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Plus Fitness 24/7 Maroubra in Maroubra, New South Wales, Australia | Sport & recreation



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Plus Fitness 24/7 Maroubra

Locality: Maroubra, New South Wales, Australia

Phone: +61 2 9344 7111



Address: level 2/832 Anzac Pde 2035 Maroubra, NSW, Australia

Website: www.plusfitness.com.au/clubs/maroubra

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25.01.2022 Theres still time to SAVE A SPOT to get DOUBLE THE DEAL: FIRST 4 WEEKS FREE NO JOINING FEE NO LOCK IN CONTRACTS. $16.95 a week! SAVE A SPOT here: https://mailchi.mp/edm1.plusfitn/plusfitnessmaroubragymsale SALE STARTS TOMORROW (Tuesday)!



25.01.2022 WIN A 6 MONTH MEMBERSHIP! OUR once a year FREE PRIZE DRAW IS BACK!! CLICK to ENTER https://contest.app.do/win6monthsmaroubra... Sorry NON-MEMBERS & EX-MEMBERS only (Prize is for Maroubra only.)

23.01.2022 Here are your FINAL CLUES. If you guess correctly, you go into the draw to WIN A 3 MONTH MEMBERSHIP. So far only 1 person has got it right ... PM us or comment with your answer : WHO AM I? CLUE 1 : GR = PINK CLUE 2 : I’m not dead yet... CLUE 3 : ‘Release the hounds’ CLUE 4 : Gentlemen prefer ******* CLUE 5 : I can be an Audible Aussie at times CLUE 6 : Don’t think of ‘The Others’, think of me CLUE 7 : Warning! Keep your Eyes Wide Shut... CLUE 8 : because some clues are blond herrings CLUE 9 : I once had a cameo role that was fabulous CLUE 10 : Unfortunately for some, the ‘blond herring’ was the BMX bandit CLUE 11. : However the BMX bandit did help our mystery celebrity in a very big way CLUE 12 : Don’t eat too much Pizza. It could make you *** See more

22.01.2022 The dual function leg extension and hamstring curl machine can be a bit tricky to set up. In this video, Ryen demonstrates how to set it up for leg extensions. #legday #plusfitnessmaroubra #ryenstips #maroubracommunity #maroubransw #matraville



22.01.2022 NO ONE has got it yet ... You all have 2 guesses and you can PM us with them. Or post it below .... A 3 MONTH MEMBERSHIP is still up for grabs. TELL US ... WHO AM I? CLUE 1 : GR = PINK CLUE 2 : I’m not dead yet CLUE 3 : ‘Release the hounds’ ... CLUE 4 : Gentlemen prefer ******* CLUE 5 : I can be an Audible Aussie at times CLUE 6 : Don’t think of ‘The Others’, think of me CLUE 7 : Warning! Keep your Eyes Wide Shut... CLUE 8 : because some clues are blond herrings CLUE 9 : I once had a cameo role that was fabulous #12cluesofchristmas #maroubracommunity #plusfitnessmaroubra #maroubrabeach

22.01.2022 MEMBERS! This prize draw is just for you! 1. CLICK HERE to refer a friend (or SCAN the poster at the gym) for a free trial week : https://www.plusfitness.com.au/refer-friend-2020/ 2. We’ll put you into the draw to WIN a set of BEATS 3. You’ll also go into the national draw to WIN $5000!! ... #winning #plusfitnessmaroubra #maroubra #maroubrabeach

21.01.2022 LAST CHANCE this month to SAVE A SPOT for our re-opening $6:50 a week SALE! SAVE your spot now : bit.ly/SAVEASPOTMAROUBRA This is the SALE DEAL: $6:50 a week (first 4 weeks) NO JOINING FEE ... NO LOCK IN CONTRACTS!! See more



21.01.2022 Try this exercise, which uses the cable machine to strengthen the core and oblique muscles. Never been to us before? Why not start with our $6:50 a week deal? Click here for info: bit.ly/SAVEASPOTMAROUBRA

20.01.2022 What do you eat post workout? Our member Sam consumes rice and chili. Did you know? Chili is great for the heart and may also lower your cholesterol levels. After all, never forget that the heart is a muscle, which always needs to take priority! Red chilies are loaded with vitamin C and have fat burning properties also. #therealhumansofplusfitnessmaroubra

20.01.2022 HAVE YOU TRIED YET to WIN A 6 MONTH MEMBERSHIP? Have a go here : https://contest.app.do/win6monthsmaroubra NON MEMBERS ONLY please. EX-MEMBERS can enter though. Prize only redeemable at Maroubra

20.01.2022 Our following three abs training videos use the swiss ball. Need help? Ask our PT on your next visit, hes always happy to assist!

20.01.2022 Looking to join a gym but you dont want to get locked into a contract? Well the Plus Fitness 1 Day Flash Sale is your answer! Get started in club or online on Wednesday 19th August to get the following No Joining Fee 1st Week Free No Lock In Contracts! ... Save up to $120! 1 DAY ONLY so dont miss out! Join Online or In Club Wednesday 19th August! Join Now - https://tinyurl.com/y6vuugpl See more



19.01.2022 The holidays are almost over ... So it’s time to get serious about your 2021 goals! Make 2021 Your Year. FIRST STEP is to JOIN HERE : bit.ly/JOINMAROUBRA (or click the link in our bio) NO JOINING FEE + 2 WEEKS FREE NO LOCK IN CONTRACTS INSTANT ACCESS to 200 gyms $16.95 a week OPEN 24/7

19.01.2022 Our members are an integral part of our #covidsafe plan. Youre all champions for always using a towel on the equipment AND wiping it down with sanitised paper towels after use. Keep it up and well stay #covidsafe

19.01.2022 With over 400k new cases of Coronavirus being registered per day and over 3.5k deaths per day, India is currently one of the countries hardest hit by the current COVID-19 pandemic. Plus Fitness India is by no means escaping the impact of the current pandemic. Many of the Plus Fitness India staff have tested positive for Coronavirus over the past couple of months, with two staff having lost their lives. In addition, many more staff have family members currently in a critical c...ondition, with a number already having lost loved ones. Our Plus Fitness India community is in desperate need of support and we are asking the wider Plus Fitness family in Australia and New Zealand to assist by donating to our Go Fund Me page. All funds raised will be equally distributed to the staff in India to enable them to buy essentials such as food and medicine for their families and themselves. All donations, no matter how big or small, will make a significant difference in this extreme time of need. This fundraising initiative has been set up by Plus Fitness Head Office, Sydney, Australia. All funds raised will be distributed by Plus Fitness India under the direct supervision of Plus Fitness Head Office, Sydney, Australia. To donate simply click this links: www.gf.me/u/zsskhv See more

19.01.2022 Come into the club and see staff to participate in The Push-up Challenge Australia to promote Mental Health Awareness! Follow the link to donate! https://www.thepushupchallenge.com.au/pushuperer/231798

18.01.2022 WIN A 6 MONTH MEMBERSHIP at our #covidsafe gym. NON MEMBERS and EX MEMBERS only please. If thats you, ENTER HERE: https://contest.app.do/win6monthsmaroubra

18.01.2022 Lest we forget. #lestweforget #thankyouforyourservice #plusfitness #plusfitness247 #remembranceday

18.01.2022 Want DOUBLE THE DEAL during our annual gym sale (15th - 17th Sept)? Simply SAVE A SPOT (theres just 25 available) and GET: FIRST 4 WEEKS FREE NO JOINING FEE NO LOCK IN CONTRACTS. SAVE A SPOT here: https://mailchi.mp/edm1.plusfitn/plusfitnessmaroubragymsale

18.01.2022 HURRY! Entries close midnight on Sunday. LAST CHANCE to enter the draw to WIN A 6 MONTH MEMBERSHIP at Plus Fitness Maroubra. Enter here https://contest.app.do/win6monthsmaroubra Sorry NON MEMBERS ONLY!

18.01.2022 Swiss Balls are a great way to isolate the stomach muscles, if the exercise is done correctly. Heres part 1 of 3 videos dedicated to some new swiss ball exercises for you to try.

17.01.2022 WHO AM I? Don’t forget - guess our mystery celebrity correctly and you’ll WIN a 3 MONTH MEMBERSHIP!! But hurry as there can be only 1 winner.... Here’s 6 CLUES (6 more still to come): Comment with your guess: CLUE 1 : GR = PINK... CLUE 2 : I’m not dead yet CLUE 3 : ‘Release the hounds’ CLUE 4 : Gentlemen prefer ******* CLUE 5 : I can be an Audible Aussie at times CLUE 6 : Don’t think of ‘The Others’, think of me #plusfitness #plusfitnessmaroubra #maroubracommunity #maroubrabeach #12cluesofchristmas

17.01.2022 SALE DEAL EXTENDED! But now there are just 7 SPOTS AVAILABLE!! Save a spot (obligation free) here : bit.ly/SAVEASPOTMAROUBRA The EXTENDED SALE DEAL includes: $6:50 a week (first 4 weeks) NO JOINING FEE ... NO LOCK IN CONTRACTS!! See more

17.01.2022 Plus Fitness is Your Local Gym! A friendly, supportive, all inclusive gym just for you! Receive a massive 75% off the Joining Fee this August!... If you are looking for a gym that supports your local community and genuinely cares for its members, then Plus Fitness has got you covered. We pride ourselves on delivering the best value for our members as we see you as part of our one big family! Our member benefits include: No Lock In Contracts putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free member App Free membership on hold for when you cant make it to the gym The latest gym equipment... and all of this is just the start! Click here to join now https://express.ffapaysmart.com.au/ddr/JoinOnline.aspx

16.01.2022 LAST 4 SPOTS!! Hurry and SAVE A SPOT here : bit.ly/SAVEASPOTMAROUBRA Heres the SALE that ends when the last spot goes: $6:50 a week (first 4 weeks) NO JOINING FEE ... NO LOCK IN CONTRACTS!! COVID SAFE gym See more

15.01.2022 Heres Maroubra member Matthew doing the right thing : wiping down the machine after he used it. He told us that he loves the ab crunch machine because it works his core. And that means stomach muscles AND lower back. We often mistakenly believe that the core is just our abs. To have a strong core you must have strong lower back muscles too. Anyone sitting still for long hours on a daily basis will expect to see a weakened core sooner or later ... #wecanhelp!

15.01.2022 Please meet Roxanne. One of her key roles as Covid Marshall is to keep the gym hygienically clean. Shes doing a great job, ensuring we stay #covidsafe for our members. Our members need to be praised too - youre all wiping down equipment & using a towel. SO SPREAD THE WORD - GYMS ARE SAFE! #therealhumansofplusfitnessmaroubra

15.01.2022 NEW YEAR, NEW GYM? Sick of broken equipment or overcrowded facilities at your current gym? Then TRY US FOR FREE, for 7 days to see how well maintained our equipment is and how easy it is to get in a good workout (without the crowds)!... GET IT HERE (or click ‘Learn More’) : bit.ly/7DAYGYMTRIALMAROUBRA

14.01.2022 ENTER our FREE PRIZE DRAW to WIN a 6 MONTH MEMBERSHIP at our gym! If you dont give it a go, youll never know .... ENTER HERE: https://contest.app.do/win6monthsmaroubra Sorry NON MEMBERS and past members only.

14.01.2022 Merry Christmas from all of us here at Plus Fitness Maroubra. We look forward to helping you get to your 2021 goals. Don’t forget we are open 24/7 for members over this period. #plusfitness247 #plusfitnessmaroubra #maroubra #maroubracommunity

13.01.2022 Have you entered yet? ACT NOW and ENTER THE DRAW to WIN A 6 MONTH MEMBERSHIP HERE https://contest.app.do/win6monthsmaroubra Sorry - NON MEMBERS and EX MEMBERS ONLY!

12.01.2022 Heres our member Emma showing correct form on the leg press. Keep ankles, knees and hips in alignment during the movement and dont lock the knees (fully straighten) at the top. Shes also training the #covidsafe way. Using a towel and wiping down the equipment after use. Keep up the good work Emma! #therealhumansofplusfitnessmaroubra

12.01.2022 Does a training buddy make a difference? Plus Fitness Maroubra members Songpol and Epelani (leki) think it does, for sure! They told us that training together motivates them both to push hard and achieve their goals. This is very true - at the very least, a gym buddy gets you to physically turn up to the gym ... Which in itself can be the biggest challenge! #therealhumansofplusfitnessmaroubra #maroubracommunity... #maroubransw #plusfitnessmaroubra See more

12.01.2022 For 25 PEOPLE ONLY (ex members welcome) we are DOUBLING the 3 day SALE DEAL. SAVE A SPOT to get : FIRST 4 WEEKS FREE NO JOINING FEE NO LOCK IN CONTRACTS. SAVE A SPOT here: https://mailchi.mp/edm1.plusfitn/plusfitnessmaroubragymsale

11.01.2022 Your well-being is our number one focus. Always has been, and always will be. Thats also why we have #covidsafe marshals on duty to ensure everyone is following our COVID safety rules. #therealhumansofplusfitnessmaroubra

11.01.2022 Who can relate? Who has skipped leg day for the past 2 weeks since weve been open? Enquiring minds need to know!

11.01.2022 Social distancing is just one part of our #covidsafe plan here at Plus Fitness Maroubra. We have created 1.5 metre spaces between all of our cardio and weight machines. So that you can train safely Remember please : towels are compulsory and so is wiping down equipment with the provided wipes and sanitiser sprays. #therealhumansofplusfitnessmaroubra

11.01.2022 Here we click and spray ... each and every time you use a machine. Keeping us all #covidsafe

11.01.2022 What are the first foods that you eat post workout? Our member Jarrod consumes bananas and almonds. Bananas are loaded with potassium (great for the heart) and will replenish energy spent during training. Almonds are in fact (surprisingly) a good source of protein. Around ten almonds deliver 6 grams of protein. They are also a source of good fats. #therealhumansofplusfitnessmaroubra

09.01.2022 The NSW Department of Health have announced new restrictions due to an increase in cases of Coronavirus across NSW. One of these restrictions is that from Saturday 1st August gyms are only permitted to be open when they are staffed. This means that we are currently not able to trade 24 hours a day. To minimise any inconvenience, we have extended our staffed hours until we are able to return to 24 hour trading. This means our temporary opening hours are;... Monday to Thursday: 4.30am to 10pm Friday: 4.30am to 8.30pm Saturday: 8am to 5pm Sunday: 10am to 2pm For all your admin, sales, cancellations, timeholds etc normal office hours apply. Monday - Friday 8.30am-12.30pm Monday - Thursday 3.30pm-7.30pm Saturday 8.00am-12pm The staff on-site outside these hours are purely here as "covid safety marshalls" and do not have the ability to process requests to sell, alter or stop memberships. This restriction will have a significant impact on our wage costs following what has already been a challenging 4 months for us. We are doing everything we can to manage this situation as best we can, and we do appreciate your understanding at this time. Please continue to do your part by sticking to our cleaning and hygiene protocols when you are at the gym. These include; Washing your hands or using hand sanitiser before and after you train. Using a towel on all equipment. Wiping down the equipment after use. Practising social distancing, and; If you are not feeling well, remembering its OK to skip a training day!

09.01.2022 Spots are going FAST! SAVE A SPOT to get : FIRST 4 WEEKS FREE NO JOINING FEE NO LOCK IN CONTRACTS. Only $16.95 a week! SAVE A SPOT here: https://mailchi.mp/edm1.plusfitn/plusfitnessmaroubragymsale

07.01.2022 What’s your #fitnessmotivation? Maroubra member Anthony told us he wanted to ‘lose weight and add muscle’. This is the correct way to make changes because ... Debunking a false fact : It’s a common myth that you can turn fat into muscle. It’s simply untrue because fat tissue and muscle tissue are completely different to each other. One doesn’t become the other! #plusfitnessmaroubra #therealhumansofplusfitnesmaroubra #windbackwednesday

07.01.2022 Thank you to all the members who guessed our mystery celebrity to be Nicole Kidman. Unfortunately she was the ‘blond’ herring. The correct answer was : Rebel Wilson. Sorry folks! #the12cluesofchristmas #maroubra #plusfitnessmaroubra

07.01.2022 Dont miss our annual FREE prize draw! WIN A 6 MONTH MEMBERSHIP. ENTER HERE https://contest.app.do/win6monthsmaroubra Sorry - EX MEMBERS & NON MEMBERS ONLY! Prize is redeemable at Plus Fitness Maroubra

06.01.2022 Make 2021 Your Year! It’s time to say ‘See Ya 2020!’ and ‘Hello 2021!’.. and there’s no better way to start than by kicking off now with your 2021 Health and Fitness Goals! To help get you started we have waived our Joining Fee and are throwing in the first 2 weeks for FREE in January! So what are you waiting for? Your membership will also include: No Lock In Contract helping YOU be in control of 2021!... Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym All the latest gym equipment and this is just the start! Click the link below to find out more! https://plusfitness.members.clubware.global/e7b6de3e/signup See more

06.01.2022 Wouldnt it be great to WIN A 6 MONTH GYM MEMBERSHIP? We only run this contest once a year. So why not TRY YOUR LUCK HERE: https://contest.app.do/win6monthsmaroubra NON MEMBERS ONLY SORRY!!

06.01.2022 Its day one of this unbeatable deal : FIRST 4 WEEKS FREE NO JOINING FEE NO LOCK IN CONTRACTS & $16.95 a week. JOIN AT THE GYM or JOIN ONLINE HERE: http://bit.ly/JOINMAROUBRA

06.01.2022 Here’s our Maroubra PT Ryen with his attempt at the #pushupchallenge2021 Congrats u nailed it!! #duracellbunny #foryoupage #321go

05.01.2022 Are you a Plus Fitness Member? Need some extra cash in time for the fast approaching festive season? Refer a friend for your chance to Win $5,000! Plus there is a runners up prize of a set of Beats headphones at every Plus Fitness!... Click the link to find out more; https://www.plusfitness.com.au/refer-friend-2020/

04.01.2022 Will this be your lucky weekend?! (1 in 2 SPINS WINS): http://bit.ly/MAROUBRANONMEMBERSPIN (or CLICK LINK in BIO) Sorry NON MEMBERS and EX MEMBERS ONLY! ... #plusfitnessmaroubra #maroubracommunity #maroubra #maroubransw

04.01.2022 Coming soon... interactive gym equipment! We spent the day last week filming Ryen demonstrating how to use quite a few of our machines. In the not too distant future, you will be able to scan a QR code located on a piece of gym equipment. This will play a handy video explaining how to use it and how many sets you could be doing. For more info ask Ryen on your next visit!

04.01.2022 Heres another weighted abs exercise. Ask us for help next time youre in the gym and want to give this one a go!

03.01.2022 Plus Fitness Maroubra member Joshua demonstrating the vital role our members play in keeping us #covidsafe. Thank you for always wiping down the equipment and for using a towel each and every visit. We are of course also sanitising the gym daily. Together our staff and members can be reassured that our gym is a safe and hygienic place to train. #gymsaresafe #maroubracommunity #maroubra #plusfitnessmaroubra #therealhumansofplusfitnessmaroubra

03.01.2022 30 Days for $30! That’s right! Just $30 for your first month, that’s only a dollar a day! So, what are you waiting for? Take advantage of this exclusive Plus Fitness offer running this month only! Our member benefits include:... No Lock In Contracts putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free member App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment... and all of this is just the start! So, what are you waiting for? Click the link below to find out more! https://tinyurl.com/7vnbazc

02.01.2022 SALE DEAL EXTENDED! But only for the next 10 PEOPLE. Save a spot (obligation free) here : bit.ly/SAVEASPOTMAROUBRA The EXTENDED SALE DEAL includes: $6:50 a week (first 4 weeks) NO JOINING FEE ... NO LOCK IN CONTRACTS!! See more

02.01.2022 Say hello to our awesome member Junaid! We asked Junaid what he loves about working out and he said squats because he never skips leg day & it helps his metabolism for the rest of the week! We agree with you Junaid, we never skip leg day either! #plusfitnessmaroubra #maroubra #legday #squats #legworkout

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