Plus Fitness 24/7 Melville in Bicton, Western Australia, Australia | Gym/Physical fitness centre

Plus Fitness 24/7 Melville

Locality: Bicton, Western Australia, Australia

Phone: +61 8 6142 9022

Address: Shop 32 Melville Plaza Shopping Centre, 380 Canning Highway 6157 Bicton, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Our member, Hamish, absolutely slaying the two arm long cycle. When’s the kettlebell competition, mate??

24.01.2022 Oof Who knows that feeling?

24.01.2022 Personal Trainer & Crew Member, Charlotte cranking out some reps of one of our absolute favourite bench variations - the Bungee Bench! This variation forces you to maintain a very, very tight position, which is key for building a big bench Word to the wise: it’s hard. Charlotte’s very strong, so go much, much lighter than your standard press and work up before chucking a bunch of weight on and trying it for yourself!

23.01.2022 Anyone else familiar with the misfortune of misplacing a dirty protein shaker?

19.01.2022 Do’s & Dont’s Personal Trainer, Leon, demonstrating incorrect and correct technique on the Lat Pull Down The Lat Pull Down is a fantastic exercise, but one we see a LOT of bad technique on. We’re always happy to help, so come see us if you want a techy touch-up :)

19.01.2022 Our member, Joel, smashing his way through a big tri-set, building a set of boulder shoulders for the beach

17.01.2022 JANUARY CHALLENGE How fast can you burn 50 Calories on the Air-Bike? Our member, Matt, gave it a red hot go and smashed it in 1:08! See the comments for the aftermath, tho

17.01.2022 DO THIS, NOT THAT We often see members trying to warm their shoulders up with the dumbbell exercise on the left. Sadly, that exercise does little to nothing to warm your shoulders up :( Instead, we suggest the banded ‘W’ to prime your shoulders. Give it a go next time you’re in. We promise you’ll notice a HUGE difference

17.01.2022 Give a mate a 7-Day Pass for your chance to win $5000 PLUS there’s a runner up prize of a pair of Beats Headphones at every Plus Fitness Club! Click for more info: https://www.plusfitness.com.au/refer-friend-2020/

16.01.2022 MERRY CHRISTMAS From our crew to yours! Have a wonderful day and remember: holiday Calories only count 50%

14.01.2022 HAPPY NEW YEAR Happy New Year to all of our amazing members! Can’t wait to smash 2021 with you all

12.01.2022 Shout-out to our STRONG Personal Trainer & office all-star, Charlotte, who competed in her first powerlifting competition over the weekend Best lifts: Squat: 90kg Bench Press: 57.5kg... Deadlift: 110kg Total: 257.5kg Amazing work, Charlotte!! See more

11.01.2022 $30 for 30 Days The weather may be getting cooler, but we’ve got a HOT deal running for new members! No Joining Fee (SAVE $99) 30 Days for $30 (SAVE up to $46.90) No Lock In Contracts... 24/7 Access 365 Days Per Year Over 200 Accessible Plus Fitness Clubs FREE Membership Pausing Included Introductory Session with an expert trainer Ample equipment, dedicated staff and great vibes! Conveniently located in Hawaiian’s Melville See more

10.01.2022 Shout-out to our member, Alec, who CRUSHED last month‘s push-up challenge! He cranked out 44 in 30 seconds. BOOOOM

10.01.2022 Dave’s client, Brian, SMASHING a very gruelling conditioning session. Who’s next?!

09.01.2022 HAPPY BIRTHDAY to our awesome member, Sue, who can be found in the gym training hard with Leon almost every day! Didn’t even take her birthday off now THAT’S commitment

09.01.2022 Jonesing for a pair of Beats? Give a mate a 7 Day Pass by clicking: https://www.plusfitness.com.au/refer-friend-2020/ for your chance to win a pair available at each participating Plus Fitness!! Better hurry, the offer ends this Saturday and a WINNER will be announced Monday!!

07.01.2022 DO’S & DONT’S Do your shoulders ache after bench pressing? There’s a good chance you may be missing some crucial cues when you’re getting under the bar. Follow this advice from Charlotte and watch your bench numbers rocket and your shoulder pain disappear -Engage your lats - big benches are built on a strong base... -squeeze your shoulder blades together and cram them down. This will put your body in a safer position to move a big load. -Twist your hands OUT against the bar - think ‘bend the bar’. This will help your lats remain engaged and your rear delts active throughout the movement -Remain TIGHT from your feet to your butt to your upper back. That tension will make the bar FLY! See more

02.01.2022 HOLIDAY HOURS Merry Christmas & Happy New Year from our crew to yours! Please note changes to our staffed hours, but don’t fret! The gym will remain open 24/7 to members, so you can drop in and sweat off that big Christmas dinner ;)

01.01.2022 HAPPY HALLOWEEN OoOo we’re feeling mighty SpOoKy today!!