Plus Fitness 24/7 North Ipswich in North Ipswich | Health/beauty
Plus Fitness 24/7 North Ipswich
Locality: North Ipswich
Phone: +61 7 3282 9981
Address: 16A Lowry St 4305 North Ipswich, QLD, Australia
Website: http://www.plusfitness.com.au/gyms/plus-fitness-north-ipswich
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22.01.2022 Monday is about MOTIVATION- Making your Fitness apart of your lifestyle is a healthy habit and will keep you Motivated. Here are a couple of tips to get you started - Develop a ritual that is sustainable- Habits are rituals you repeat over and over again. In many ways building a new habit is simply an exercise in starting time and time again. This is why rituals and routines are so important. If you can develop a ritual that makes starting your workout mindless and automa...tic, then it will be much easier to sustain and create the daily habit of exercising. Focus on building the habit and the results will come. What matters most in the beginning is establishing a new normal and building a new routine that you will stick to, not the results you want to get. At this stage it’s more important not to miss the workouts than to make progress. Once you create the habit of exercising you will create ways to make the progress you desire. Without the habit every strategy is useless.
22.01.2022 Saturday is for Selfie’s. Drop your SELFIE in the comments
19.01.2022 CHANGE of TIME TONIGHT For those of you attending BUSTA MOVE TONIGHT, please note Jade will be running the class at 6pm so you have time to enjoy State of Origin. Please confirm your booking ASAP
18.01.2022 Have you booked your tickets yet? Only $55 to attend and you walk away with your own aromatherapy bracelet and matching perfume! Make it a girls night out!
15.01.2022 Sunday is about SELF- CARE, SPECIAL MOMENT’S & SETTING yourself up for the coming WEEK Starting my morning with a walk, watching dolphins and enjoying the beauty that surrounds us. SELF-CARE is a conscious act one takes in order to promote their own physical, emotional & mental health. Self - care can take many forms. Self-care is vital to build resilience from the stressors of life. When you take steps to care for your mind body and soul , you’ll be better equipped to ...live your best life. What are you doing today to set yourself up for the coming week ?
12.01.2022 COMPETITION TIME! There's only 24 hours until State of Origin game 2! Comment below with your guess of tomorrow night's game score, closest comment to the final score tomorrow will win a FREE 30 minute massage with Shelly's Magic Touch!... Open to both members and non-members! Go QLD!
12.01.2022 We have our winner for the state of origin competition! Wayne N Emma Vui please contact us to book in your free massage congratulations!
12.01.2022 Comment on the original post for your chance to win!
09.01.2022 Today we honour the brave men and women who gave everything for our country "They shall not grow old, as we that are left grow old, Age shall not weary them nor the years condemn, At the going down of the sun and in the morning, We shall remember them"
09.01.2022 Saturday is for SHOUTOUT’S, we are so very grateful to HOPE with Brooke Ungermann Brothers Sportsco Ipswich Supplement Supply Co. City Cave Ipswich Ulli's New Age Rockz @@zackingproductions Enchanted Weddings & Events Hire for helping us add value to our Plus Fitness Family
07.01.2022 Saturday is about being Social - our Pilates classes with Kate are more than exercise, it’s about community as we come together to share our journey’s of health and wellness
05.01.2022 There is nothing so unchanging, so inevitable as change itself. When change reaches into our lives, we can consider these 4 questions- 1. Where do I need to develop ? 2. What do I want out of life ? 3. What does healthy look like for me ? ... 4. What is my plan to get there ? See more
