Plus Fitness 24/7 Padstow in Padstow, New South Wales, Australia | Gym/Physical fitness centre

Plus Fitness 24/7 Padstow

Locality: Padstow, New South Wales, Australia

Phone: +61 2 9773 1333

Address: 17-19 Faraday Road 2211 Padstow, NSW, Australia

Website: http://www.plusfitness.com.au/gyms/padstow

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Oatmeal Breakfast Bowl This Oatmeal Breakfast Bowl is packed with flavor and so nutritious. Ingredients... 3.5 cups water 1/4 tsp salt 1 tsp ground cinnamon 2 cups old-fashioned rolled oats 1/2 cup apple puree 1/4 cup maple syrup or honey for non-vegan option 1/4 cup peanut butter or any other nut butter Toppings: 1-2 apples of choice sliced 1/4 cup roughly chopped pecans Extra peanut butter to drizzle (optional) Instructions 1. Add the water to a small pot. Stir in the cinnamon and a pinch of salt and bring to boil over high heat. 2. Once it starts to boil, add the oats and reduce the heat to a medium. Cook over medium heat, stirring frequently, for about 10 minutes. 3. Stir in the apple puree, peanut butter and maple syrup and cook for 1-2 minutes more. 4. Turn the heat off, cover the pot and allow the oatmeal to sit for 5-10 minutes. Add oatmeal to bowls and top as desired. 5. Serve immediately and enjoy!

25.01.2022 THE PLUS FITNESS 3 DAY SALE IS ON NOW! Join Plus Fitness Padstow by Thu 17th September and you will enjoy savings of $130 PLUS: No Lock In Contract putting YOU in control of YOUR membership!... Free tailored fitness program A great range of classes and PT options Free Member Workout App Free membership on hold for when you cant make it to the gym The latest gym equipment And all at Padstows friendliest, and CLEANEST Local gym!! Call us on 9773 1333 to find out more, or Join Online @ https://tinyurl.com/y6m5htbe TODAY!

24.01.2022 If you’re new to the gym and looking to combine your exercise with healthy eating, then grain based foods are a good start! Eating healthy carbohydrates such as whole-grain cereals, whole-wheat toast, whole grain pasta and brown rice will definitely keep you on the right path.

23.01.2022 PADSTOW MEMBERS.... Looking for some extra support to take your health and fitness to the next level?? Then dont forget to enter our Win a PT for a Month promo!! 3 amazing prize packs available worth $250+ each! Enter via the entry boxes at reception, or email us on [email protected]. HURRY, must end Sept 30!

22.01.2022 DID YOU KNOW: With more than 6.26 million check-ins across 423 NSW gyms in 2 months there are no recorded COVID transmissions We are not part of the problem; we are actually part of the solution to getting more Australians more active more often and help prevent long-term lifestyle-related disease, Fitness Australia CEO Barrie Elvish. Read more here - https://bit.ly/2DMT9Ib... This very compelling article is important for the whole community to read, and better understand the real facts about how ourselves and the entire gym industry are keeping you safe - and active - during these uncertain times. This also includes PRIOR the sudden decision to staff at all times with a COVID Marshall, which we are lobbying hard to be overturned to get you back to training when you want! #gymsaresafe #plusfitness #plusfitnesspadstow #plusfitness247 #yourlocalgym #exerciseismedicine #gyms #covid #fitnessaustralia

22.01.2022 Keeping our gym clean and safe is our #1 priority... Please remember to do your part by: Always bringing in a towel to train Sanitising or washing your hands ... Wiping down the equipment Staying at home if you are sick See more

22.01.2022 Don't miss out on our amazing BLACK FRIDAY SALE!! $0 JOINING FREE 3 WEEKS FREE FIRST DEBIT 17.12.2020... FREE FITNESS CONSULT NO LOCK IN CONTRACTS SALE ENDS MIDNIGHT FRIDAY 27.11.20 Click the link https://tinyurl.com/y6m5htbe to join online or call 9773 1333 to book a tour today

22.01.2022 Quick Chicken Roast Serve up a golden roasted chicken with this simple one-tray bake recipe. INGREDIENTS:... 6 thyme sprigs, leaves picked 2 teaspoons dried oregano 1 teaspoon chilli flakes 2 tablespoons olive oil 2 garlic cloves, chopped Finely grated zest of 1 lemon 8 Lilydale Free Range Chicken Thighs 800g baby kipfler potatoes, halved 100g streaky bacon, cut into strips 250g baby truss tomatoes METHOD 1 Preheat the oven to 200C. 2 Combine the thyme, oregano, chilli, oil, garlic and lemon zest in a bowl. Add the chicken and turn to coat. Add the potatoes and toss to combine. Place on a large baking tray and scatter over the bacon strips. 3 Cut the zested lemon into wedges and add to the tray. Season and roast for 40 minutes or until chicken is golden and potatoes tender. Remove from the oven and top with tomatoes. Roast for a further 10-15 minutes until tomatoes are blistered. 4 Squeeze over roasted lemon juice to serve.

22.01.2022 Plus Fitness Padstow is Your Local Gym! Refer your friend to receive a massive 75% off the Joining Fee this August and score 2 FREE weeks for yourself!! If you are looking for a gym that supports your local community and genuinely cares for its members, then Plus Fitness Padstow has got you covered. ... Give the team a call on 9773 1333 to book a tour or click the link below to sign up today! https://express.ffapaysmart.com.au/WebL/WeblinkDDRNew.aspx

22.01.2022 Here's a full body workout you can try this weekend Don't forget if you need some help with form and technique, our amazing PT's are here to help.

21.01.2022 Winter is finally over, and its time to SPRING INTO SPRING!! Plus Fitness Padstow are here to help you get your health and fitness goals back on track, with the chance to WIN a PT for a Month. Whether you want help smashing off those COVID/Winter kilos, or achieving a fitness or strength goal, we have the right support for you. To enter, simply tell us Why you want to work with a Personal Trainer". Enter in the promo boxes in the gym, or email us at [email protected]. There are 3 prize packs available. Promo ends 30th September. . GOOD LUCK See more

21.01.2022 BASIC CHICKEN & VEGE STIR FRY For a healthy weeknight meal, you can rely on this basic stir-fry with crunchy bean sprouts, tender chicken and tasty vegies. INGREDIENTS... 2 tablespoons peanut oil 3 Lilydale Free Range Chicken Breast, trimmed, cut across the grain into thin strips 1 brown onion, cut into thin wedges 1 red capsicum, deseeded, cut into thin strips 250g button mushrooms or mushroom caps, sliced 1 bunch broccolini, cut into 4cm lengths 2cm piece fresh ginger, peeled, finely grated or chopped 2 garlic cloves, finely chopped fresh birdseye chillies, deseeded if desired, thinly sliced 2 tablespoons salt-reduced soy sauce 1 1/2 tablespoons oyster sauce 1 tablespoon water 100g bean sprouts, to serve Coriander leaves, to serve Cooked white rice or noodles, to serve METHOD 1 Heat wok over high heat for about 1 minute .Add 1 tablespoon of the oil and swirl it around the wok to coat the entire cooking surface and heat for 30-60 seconds or until very hot. Add half the chicken strips and stir-fry for 1-2 minutes or until the chicken is sealed and just cooked through .Transfer the chicken to a plate and set aside. Add about half the remaining peanut oil to the wok and repeat the process with the remaining chicken strips. 2 Add the remaining oil to the wok and heat over high heat until hot. Add the onion and capsicum and stir-fry for 2 minutes . 3 Add the mushrooms and broccolini and stir-fry for a further 2 minutes. Add the ginger, garlic and chillies. Season with salt and stir-fry for 1 minute or until aromatic. 4 Add the soy sauce, oyster sauce and water and toss for about 1 minute. Return the chicken to the wok and stir until the vegetables and chicken are coated with the sauces and the vegetables are tender crisp. 5Remove the wok from the heat, toss through the bean sprouts and coriander and serve the stir-fry immediately with cooked rice or noodles.

21.01.2022 Nourishing Nacho bowl To turn it into tacos simply grab some lettuce leaves for the extra crunch . 100g mince (make up a big batch and save some for later = 500g beef mince with taco seasoning) .... 1/4 cup corn Tomato Capsicum Carrot 30g cheese 30g sour cream 1/2 avocado, smashed See more

21.01.2022 Plus Fitness Padstow is Your Local Gym! A friendly, supportive, all inclusive gym just for you! Contact us today to receive a massive 75% off the Joining Fee this August! ... If you are looking for a gym that supports your local community and genuinely cares for its members, then Plus Fitness Padstow has got you covered. We pride ourselves on delivering the best value for our members as we see you as part of our one big family! Our member benefits include: No Lock In Contracts putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free member App Free membership timehold Friendly team The latest gym equipment... and all of this is just the start! Click the link below to sign up today! https://express.ffapaysmart.com.au/WebL/WeblinkDDRNew.aspx

21.01.2022 Dont miss out on your chance to save 75% off the joining fee. Last chance today. What are you waiting for? Call the team on 9773 1333 to book your tour today!!

20.01.2022 Plus Fitness and @guysebastian are getting behind ‘Aus Music Month’ this November and supporting all the great Aussie acts we all know and love! So the next time you head to your local Plus Fitness, make sure you choose an Australian music act from the Crowd DJ kiosk and support Aussie music! #AusMusicMonth #AustralianPlayed #crowdDJ #guysebastian @crowdDJ @NightlifeMusicofficial

20.01.2022 Treat training like your job. Be prepared! When your exercising, make every rep and set count. GIve your fullest. Cause your only cheating You. And you can do more than You think you can. Sequence, routine, Goals! Brett Welker

20.01.2022 @Powerhouse Supplements are holding an online One Day Sale exclusively for Plus Fitness Members this Friday the 15th of January. Get up to 60% off Supplements Sitewide FREE showbag for the first 100 customers... Click this link http://bit.ly/2LjgdBV for more info! #plusfitness #plusfitness247 #yourlocalgym #padstow #poweredbypowerhouse

20.01.2022 ATTENTION PADSTOW MEMBERS!! Do you have a friend, workmate, or family member looking to join our friendly, supportive gym? Then get them motivated this week and you could win $100 cold hard cash! Simply invite them to join during our awesome 3 Day Sale this Tue, Wed, and Thu. They save $130, and you go in the draw to win $100! And there is a cash prize every day, so the more people you join the more chances to win!... To enter: send us their details via [email protected], or bring them in to join during staffed hours. Good luck!

20.01.2022 Lest we forget

20.01.2022 #FRIDAYMOTIVATION

19.01.2022 2020 is finally behind us!! The Plus Fitness Padstow team are looking forward to helping you enjoy a much happier and healthier 2021 HAPPY NEW YEAR!!

19.01.2022 You asked for it...we delivered!!! More classes!!! Check our our new timetable with more classes across the week!! Starting Monday 17th August. Not a classes member?? Upgrade for only $3/week!! Bookings are essential, so jump onto the Plus Fitness App & book today or call the team on 9773 1333 to trial one of the classes!

18.01.2022 Simple Berry Smoothie INGREDIENTS 100g frozen berries 1/2 frozen banana, chopped... 1/2 cup (95g) vanilla yoghurt 1/3 cup (80ml) skim milk 2 tbs raw muesli or rolled oats Add all ingredients to blender and blend until smooth. Optional: add honey to taste!

18.01.2022 A father is neither an anchor to hold us back, nor a sail to take us there, but a guiding light whose love shows us the way. Happy Fathers Day to all our amazing dads @Plus Fitness Padstow!! Hope you have a wonderful day filled with love, laughter & happiness

18.01.2022 PUBLIC HOLIDAY NOTICE

18.01.2022 Are you an experienced Personal Trainer looking for a new adventure in 2021? Or have you just completed your PT certification and looking to start your career in a friendly, supportive, family like team environment? Then come and chat to us at Plus Fitness Padstow! We currently have 2 busy Personal Trainers, but with lots of members asking for help with achieving their goals there is an exciting opportunity for the right trainer/s to join our team. To be successful you will n...eed to: Be self-motivated to grow your business Be friendly, positive, confident, and work well as part of a wider team Enjoy delivering small group classes, and 1:1 PT Have expertise across all areas of the gym to help members with different experience levels Sounds like a good fit? Please email your resume and a cover letter letting us know why you would be a great addition to our team to [email protected]

18.01.2022 Congratulations to @shelley_tolson our winner of the 8 week bootcamp challenge!! Michelle lost 2kg body fat and gained 1kg muscle in only 8 weeks. Well done Michelle. You are a machine!!! We are so proud of your achievement Dont forget our next 6 week bootcamp starts Wednesday 16th September. Call the team on 9773 1333 to book your spot today or email your interest to [email protected]

17.01.2022 Supplement taste testing this coming MONDAY 1st FEBRUARY - 5pm-7pm Make sure you pop in and say hi to Andrea from @nutritionbase2211. Chat to her about your training needs and grab some free samples

17.01.2022 MEMBER APPRECIATION Meet our lovely #plusfitter Sandy. Sandy joined the gym 7 weeks ago and has been training with our amazing PT Ramia twice a week for the past 6 weeks, focusing on flexibility, weight training and strengthening her shoulder and surrounding muscles due to a rotator cuff injury. Sandy always comes in with a smile and loves sharing stories and having a laugh. She is consistent with her training and says "I never wake up this early, but I do for training ...with Ramia... I dont feel like Im exercising, instead I feel like Im having a laugh with a friend." Sandys next big goal is to lose some weight and feel good for a friends weddings in November. Awesome efforts Sandy! We are proud to be a part of your fitness journey @ Padstow, New South Wales, Australia

17.01.2022 With great sadness we farewell our amazing trio....Steph, Fred & Mary who are off to NZ to be with their families. We have enjoyed every moment with them on their fitness journey @plusfitness Padstow. Their great energy will be missed. Wishing them all a safe trip Thank you for always being amazing and positive! @___nini31 @marytonga @letikome @dianekhoury @peita_pics @ Padstow Park Hotel

16.01.2022 Training Tip Tuesday Proper use of leg extension. Start with lighter weight and control the eccentric (downwards phase) as well as pausing each change of direction to ensure that momentum is not being used. This will ensure that proper tension is being placed on the target muscle (quads)

15.01.2022 Make your workout routine the first thing you do each morning so there's no excuses during the day!

15.01.2022 Happy Australia Day from the team at Plus Fitness Padstow

14.01.2022 The Plus Fitness 3 Day Sale is back!... and its bigger than ever before! Join Plus Fitness Padstow on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! Thats a saving of $130! This offer is only available for 3 Days, so contact us to register your interest today! ... Your member benefits will include: No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of class and PT options Free Member Workout App Free membership on hold for when you cant make it to the gym The latest gym equipment PLUS the friendliest, supportive and CLEANEST Local Gym! Visit plusfitness.com.au/gyms/padstow or call 9773 1333 to find out more!

14.01.2022 Training tip Tuesday Versatility of D Handles with our PT Matt!! Allows different wrist positions Great for easy movement of wrist which in turn reduces stress on shoulders Allows a more natural elbow position/arm path Give it a try next time your in club and give us some feedback!!

14.01.2022 Are you lacking motivation? Do you want to lose fat or get fitter and stronger? Come and see me! For $99 you can get: - Free initial consultation... - 3 x 30min sessions tailored to your goals - Nutrition advice Let's smash your health and fitness goals together . Give me a call or msg me on 0404 041 720

13.01.2022 A surprise Covid-Safe inspection by local NSW Police was conducted this afternoon. We are happy to report that they were impressed with our Covid-safe plan and with the cleaning & hygiene measures we have in place and deemed Plus Fitness Padstow to be Covid Safe!! A big thank you to the team (including our covid marshalls!!!) who are doing a great job at ensuring our gym is safe & hygienic for all our members. An even bigger thank you to our amazing members that conti...nue to do the right thing by: Sanitising their hands upon arrival Using a towel at all times Wiping down equipment Maintaining a 1.5m distance This doesnt mean we slack off!! Inspections can happen at any time!! It means we all continue to do our part in ensuring gyms remain safe & hygienic & we continue doing the amazing jobs we are currently doing!!! We are all in this together, and we really appreciate the efforts and support from our members during these unusual times

13.01.2022 Check out our #plusfitter Bronwyn. 66 years young and an absolute machine Bronwyn completed 51 sit ups in 90 secs!! Can you do better?? Give it a try and send your videos through! Who doesn't love a good challenge??

12.01.2022 Don't forget to refer a friend to join this November for your chance to win 5000 !! You also go in the draw to win a pair of beats headphones!! Don't miss out!! Join this week to recieve 50% off our Joining Fee Call the team on 9773 1333 to book a tour today!

10.01.2022 Training tip with PT Matt to help increase intensity during your workout

09.01.2022 The numbers speak for themselves @fitnessaustralialtd

08.01.2022 Would love to hear what health and fitness goals you are planning to conquer this year!!

08.01.2022 Simple Healthy Meal Plan - 1800 calories *SWIPE to see all meals. . BREAKFAST - 600 calories Toasted wholewheat bread topped with:... 1) Cream cheese + smoked salmon + dill 2) Avocado squares.... mash if you fancy! 3) Spinach + creamy scrambled eggs with milk . LUNCH - 400 calories Grilled chicken cooked in a pan with olive oil + pasta seasoned with olive oil and herbs + lambs lettuce . SNACK - 400 calories Greek yogurt topped with frozen and fresh blueberries + banana slices + coconut granola + peanut butter swirl . DINNER - 400 calories Shrimps cooked with olive oil in a pan + basmati rice + black sesame seeds + steamed broccoli + leafy greens + lemon This meal is 1800 calories. . Let us know how you go or drop us a message for more information. See more

08.01.2022 SILLY V SMART food choices to help you reach your goals @ Padstow, New South Wales, Australia

07.01.2022 FLASH SALE! WEDNESDAY 19TH AUGUST! Looking to join a gym but you dont want to get locked into a contract? Well the Plus Fitness Padstows 1 Day Flash Sale is your answer! Get started in club or online on Wednesday 19th August to get the following:... No Joining Fee 1st Week Free No Lock In Contracts! 1 DAY ONLY so dont miss out! Join Online https://tinyurl.com/y5ekdj72 or In Club Wednesday 19th August!

07.01.2022 Congratulations to @dee2811 the winner of our Refer a friend promotion!! You are the lucky owner of a new pair of Beats headphones Please come and see the team during our staffed hours! A big thank you to all our members who referred a friend this month!! Happy training

07.01.2022 #MONDAYMOTIVATION

05.01.2022 Come sample some of @macrofoodzsydney amazing fresh gourmet foods this afternoon from 5pm!! Dont miss out!

04.01.2022 ‘TIS THE SEASON OF GIVING After such a crazy year, we want to take this time to celebrate and be grateful for all that is still good in the world. Over the next few weeks we invite you to join in our Christmas spirit and enjoy giving and giving back to end the year on a high. Giving back to those in need: donate to our Christmas Charity Donation Drive... Giving members 20% off Body EXO scans for rest of the year Giving back to our wonderful members: 12 days of Christmas giveaways from Dec 7. Over $1000 in prizes!! Giving the gift of health and fitness to friends and family with our Christmas Gift vouchers (available to purchase from reception) Giving new members the opportunity to join our awesome gym and member community through our hottest deal of the year: details to come Stay tuned in club, in your inbox, and on our socials for more details MERRY CHRISTMAS!!

04.01.2022 Lets continue the good work to keep our gym covid safe NO TOWEL = NO TRAIN KEEP 1.5M DISTANCE ITS OK TO SKIP TRAINING IF YOURE UNWELL

04.01.2022 Have you tried out our new SkiErg machine??? Not only will you increase your heart rate quickly, but because it engages more muscles than other forms of cardio, you will burn more calories. When done properly, training on the SkiErg hits the lats, triceps, abdominals, pecs, biceps, quads, hamstrings, glutes, calves, and lower back.... The intensity varies with your effort: the harder you pull, the greater the intensity. Full squats and reverse lunges can be added to make the exercise more intense. Give it a try next time youre in club!!

03.01.2022 Introducing our new ATX squat block The idea behind elevating the heels when squatting is to place the ankle into plantar flexion whilst in a stable position; allowing the knees to travel further forward when squatting down. This will allow you to isolate your quads better. From there, the hips do not need to sit back as much, and a more upright torso position can be maintained. Another great reason to elevate your heels is if you have limited ankle mobility and find that y...ou arent able to get too deep into your squats. The ankles seem so far from the hips, but are in fact, crucial to squat depth! Try these out next time you are in club...youll find several floating around the gym!!

03.01.2022 Make 2021 Your Year! It’s time to say ‘See Ya 2020!’ and ‘Hello 2021!’.. and there’s no better way to start than by kicking off now with your 2021 Health and Fitness Goals! To help get you started we have waived our Joining Fee and are throwing in the first 2 weeks for FREE in January! So what are you waiting for?...... Your membership will also include: No Lock In Contract helping YOU be in control of 2021! Free fitness consult & program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym All the latest gym equipment and so much more! Visit our website plusfitness.com.au/gyms/padstow or call us on 9773 1333 to get started TODAY!

03.01.2022 Whether youre at the gym or home or work today, turn to the person next to you, whether you know them or not, and ask...R U OK? R U OK Day Beyond Blue Lifeline #RUOKDay #ruok #theresmoretosay #RUOKeveryday https://www.ruok.org.au/join-r-u-ok-day

02.01.2022 Congratulations to our "WOW" members and our most dedicated Fitness Passport members for the month of July Proving that nothing will stand in the way of their training and wellbeing!!! The only place where success comes before work is in the dictionary. @ Padstow, New South Wales, Australia

02.01.2022 Looking for a new gym that truly is welcoming and supportive? Great team, great location, great equipment. Come check us out! Join Plus Fitness Padstow the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! Thats a saving of over $129! Dont miss out!! Give us a call on 9773 1333 to book your tour today! ... #yourlocalgym #plusfitnesspadstow #padstow #alwaysusinplus

02.01.2022 Get behind @jerseydayau this Friday the 4thof September and wear your favourite sporting jersey while you sweat it out at the gym! Support this great cause and help promote awareness about the importance of organ donation. Click the link for more information! Jerseyday.com.au #jerseydayau #donatelife #plusfitness #plusfitness247 #yourlocalgym

01.01.2022 Join our ‘6 Week Fitmas Challenge’ starting Monday 9th November via the Plus Fitness App. Keep up with your training during what is traditionally a busy time of the year for everyone, the 6 weeks leading into Christmas. Stay motivated and on track with your health and fitness goals by competing in this 6 week challenge. Use the Plus Fitness App to track your calories burnt, either by using the workout templates or connect your wearable fitness tracker to the App.... You could win a Plus Fitness Christmas Hamper valued at $190 which includes: Myzone MZ-3 Fitness Tracker Plus Fitness Yoga Mat Plus Fitness Towel Plus Fitness Drink Bottle Plus Fitness Protein Shaker Plus Fitness Sports Bag Download the Plus Fitness App and register for free today!!