PLUS Fitness 24/7 Pinjarra in Pinjarra, Western Australia | Fitness trainer

PLUS Fitness 24/7 Pinjarra

Locality: Pinjarra, Western Australia

Phone: +61 8 9531 3335

Address: 2 Peel St 6208 Pinjarra, WA, Australia

Website: http://www.plusfitness.com.au/gyms/pinjarra

Likes: 1917

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Good to see Jacob Ayres back smashing his goals #membershoutout #pinjarra #plusfitness #yourlocalgym #motivation #summergoals

25.01.2022 Don’t wait for the ‘new year’ to start the ‘new you’ Get started NOW and pay nothing until 2021! Start your new year’s resolution with this RIPPER of a headstart ... Make 2021 your year! What have you got to lose with amazing benefits: No Lock In Contract putting YOU in control FREE fitness programs specifically to YOU Virtual classes 24/7 Free Member Workout App Access to ALL Plus Fitness gyms in Australia Crowd Dj music Friendly and Helpful Staff Click the link below to find out more! https://plusfitness.members.clubware.global/a5493e7b/signup

25.01.2022 Tuesdays Tip COMPOUND EXERCISES work multiple muscle groups at the same time or move more than 1 joint during an exercise... Examples: Squat ~ Lunge ~ Push ups ~ Bench Press Why? Efficient use of time Burn more calories Elevate heart rate Improve intramuscular coordination Are you using compound exercises in your workout?? What others can you think of?? #plusfitnesspinjarra #pinjarra #yourlocalgym #health #training #compoundexercises #efficienttraining #trainsmarter

24.01.2022 Take your training to the next level With a complimentary Fitness Assessment and Program provided by one of our qualified Personal Trainers Goal Setting... Baseline measurements to track progression Learn technique Know the equipment Leave feeling confident & focused Let us help you smash your goals and feeling on top of the world #plusfitnesspinjarra #pinjarra #health #fitness #training #goalsetting #confidence #reachthenextlevel #fitnessassessment #fitnessprogram #workouts #feelinggood

24.01.2022 MASSIVE 3 DAY SALE STARTING TOMORROW Join Plus Fitness Pinjarra on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! Thats a saving of over $130! This offer is only available for 3 days, so contact Plus Fitness Pinjarra to register your interest today! ... NO lock in contracts putting YOU in control of YOUR membership! Free Membership Timeholds for when you cant make it to the gym! Free tailored fitness program Free Member Workout App The latest gym equipment.... and all of this is just the start! #plusfitnesspinjarra #yourlocalgym #3daysale #massivesavings #motivation #dontmissout #pinjarra

24.01.2022 SLEEPER STRETCH (shoulder internal rotation) The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the rotator cuff. These muscles provide stability in your shoulders. ... What does the sleeper stretch do? Help when treating shoulder conditions such as impingement, tendinitis, and tendon strains. Hfors you to recover after an injury or surgery Help relieve general pain, tightness, imbalances due to sitting for long periods, repetitive motions, and daily activities. DID YOU KNOW Instability, tightness, or loss of internal rotation in the shoulders are issues often found in athletes who frequently use the overhead arm motion, such as baseball, tennis, and volleyball players. Sara provides instruction and assistance for this stretch and MORE.. so you gain improvement in mobility and general comfort #plusfitnesspinjarra #pinjarra #saraoswaldhealthandfitness #sleeperstretch #health #fitness #training #flexibility #mobility #rangeofmotion #optimumhealth

23.01.2022 Technique Tuesday Static Lunge Do your lunges look like this??... Its important when performing ANY exercise that you have mastered the basics and perfected technique BEFORE you add any further intensity !! Use mirrors to check your posture & technique Ask our friendly staff for help to get it perfect #plusfitnesspinjarra #pinjarra #techniquetuesday #lunge #staticlunge #wecanhelp #getitright #benefits #training #strength #yourlocalgym #heretohelp

22.01.2022 3 DAY SALE READY NO JOINING FEE 2 WEEKS FREE ... #plusfitnesspinjarra #plusfitness #nearlysummer #motivation #3daysale

22.01.2022 You will never feel trapped with us! YOU control your membership No Lock In Contracts means you have FREEDOM ... Don't miss our No Joining Fee and 2 Weeks Free special this month

22.01.2022 GOOGLE REVIEW QR CODE

21.01.2022 Don't forget to REFER A FRIEND this month and you go into the draw to win $5,000 Speak with staff for entry OR enter at the website below https://www.plusfitness.com.au/refer-a-friend-2021/ ... T&C apply ~ must end 31st May 2021 #plusfitnesspinjarra #pinjarra #yourlocalgym #pinjarragyms #referafriend #partnerworkouts

21.01.2022 Throwback Thursday Here is our FABULOUS Michael going above and beyond as a Personal Trainer to provide nutrition guidance!! This is something Michael encourages with ALL staff at Plus Fitness Pinjarra!! And we learn from the BEST!! ... So tell us.. What can we do to help YOU stay on track.. stay motivated.. kick those goals ??? #plusfitnesspinjarra #pinjarra #health #fitness #training #nutrition #throwbackthursday #tellus #howcanwehelpyou #stayontrack #goals #motivation #supportivestaff #bestboss #smilesallround

20.01.2022 Well done Kristin Your hard work motivates us all to do the best we can in whatever field we find ourselves in. MB

19.01.2022 Plus Fitness and @GuySebastian are getting behind ‘Aus Music Month’ this November, supporting all the great Aussie acts we all know and love! So the next time you head to your Llus Fitness Pinjarra... ... make sure you choose an Australian music act from the Crowd DJ kiosk and support Aussie music! #plusfitnesspinjarra #pinjarra #moodmusic #traintothebeat #AustralianPlayed #crowdDJ #guysebastian @crowdDJ @NightlifeMusicofficial

19.01.2022 Strive for Progress... Not Perfection When you start out on your fitness journey, it is too easy to go hard in the first few weeks in hope of seeing massive changes.. But this method is unsustainable ... soon enough the changes you are expecting become less obvious.. you become exhausted from going so hard.. eventually your motivation dissolves.. and your gym membership becomes a waste.. Our biggest tip for you to get the most out of your membership and maintain your activity.. The Key is Consistency Know what you want to see change Start out slowly Make small manageable changes Nutrition & Training go together Get some training help that is goal specific If you have any questions.. come speak to any of our friendly Staff.. we are here to help #plusfitnesspinjarra #pinjarra #health #training #striveforprogress #perfectionwillcome #consistency #manageablechanges #fromlittlethingsbigthingsgrow #heretohelp

19.01.2022 Congratulations Kristin Angwin . You have worked so hard putting this together, we are super proud and lucky to have you. It is now time to put the Wellness Questionnaire to work and start helping people achieve their goals. Looking forward to seeing some great results

19.01.2022 The Plus Fitness 3 Day Sale is back!... and its bigger than ever before! Join Plus Fitness on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! Thats a saving of over $130! This offer is only available for 3 Days, so contact Plus Fitness Pinjarra to register your interest today! ... Your member benefits will include: No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free membership on hold for when you cant make it to the gym The latest gym equipment and all of this is just the start! What are you waiting for? Call 08 9531 3335 or DM us to book an appointment to join at our BEST VALUE time of the year! #plusfitnesspinjarra #yourlocalgym #massivesale #3daysale

18.01.2022 Food for Thought Essential for good brain health, omega-3 fatty acids, docosahexaenoic acid, or DHA, in particular, may help improve memory. Seafood, algae and fatty fish including salmon, bluefin tuna, sardines and herring are some of the best sources of the omega-3 fatty acid, DHA... #plusfitnesspinjarra #plusfitness247 #yourlocalgym #eathealthy #nutrition #make2021youryear

18.01.2022 R U OK? 2020 has been a year of challenges for everyone.. and some are still suffering! Plus Fitness Pinjarra is urging our whole community to reach out and ask R U OK?... Sometimes, just those three little words will make a HUGE difference in someones life But knowing what to do next is just as important.. you can find out what to do by visiting www.ruok.org.au If you ever need a chat or to work out some frustrations, the team at Plus Fitness Pinjarra are ALWAYS here to help https://youtu.be/erHLP29tzPE #plusfitnesspinjarra #pinjarra #community #ruok #beyondblue #threesimplewords #canwehelp #health #mentalhealth #meanstheworldtooneperson #showyoucare

18.01.2022 SUPER EXCITED TO ANNOUNCE THAT..... We have teamed up with Rockingham Flames Basketball Player Travis Durnin Travis is a local boy who has been playing basketball for 8 years. He is determined to be the best and we are super excited to work beside him to reach his goals. Travis has a very exciting future ahead of him and we cant wait to see where it goes. ... Keep your eyes peeled you might spot him in the club.. Good luck for the upcoming season.. we are so happy to have you on board at Plus Fitness Pinjarra #plusfitnesspinjarra #yourlocalgym #plusfitness #goals2020 #supportlocal #youngtalent #local #inspiration #basketballislife #health #teamwork #pinjarraboy

17.01.2022 SORE TODAY. STRONG TOMORROW Dont forget our amazing AUGUST deal! ~ 75% OFF joining fee (ONLY $25) ~ NO card access fee ... SAVE OVER $100 #plusfitnesspinjarra #yourlocalgym #supportivestaff #motivation #stayontrack #smilesallround See more

16.01.2022 Anyone else feeling hungry now?? Carrot & Parsnip Muffins ... How good do these look?? Packed with vegies.. so no need to feel guilty Credit: eatforhealth.gov.au

15.01.2022 Exciting Times here at Plus Fitness Pinjarra Massage Personal Training Nutrition Coaching ... Rehabilitation membership options Workout with Friends And the BEST deal ever!! No Joining Fee No Card Fee Pay NOTHING until 2021 No limits.. No excuses

14.01.2022 Dont miss your chance to join US this August and beat those winter blues.. with 75% OFF the Joining Fee!!

14.01.2022 Happy Fathers Day to all our Plus Fitness Dads We hope you have a GREAT day! You guys ROCK! ... #plusfitness #plusfitnesspinjarra #yourlocalgym #dadsrock #fitnessdads #HEROES See more

13.01.2022 GET YOURSELF READY....... Plus Fitness Pinjarra are Offering FREE Week Trials 3 Day SALE just around the corner... ... Try it out for FREE! GET IN CONTACT WITH US NOW 9531 3335 [email protected] Contact our Facebook Page Or, come into the club and speak with one of our friendly staff members! #plusfitnesspinjarra #plusfitness #yourlocalgym #specialoffer #freeweektrial #motivation #noexcuses #fitness #health #reachyourgoals

13.01.2022 Something to snack on as the week gets busy Recipe credit: Leah Itsines... #plusfitnesspinjarra #pinjarra #yourlocalgym #health #nutrition #onthegosnacks #yummytreats

13.01.2022 Spread the Word It's 'Bring A Buddy Thursday!' this week Training with a buddy has been proven to see you achieving more goals and faster, so tag your buddy, make it a date, lock it in and we will see you BOTH Thursday 14th January 2021 ... Staffed hours ONLY #plusfitnesspinjarra #pinjarra #yourlocalgym #bringabuddy #health #training #fitness #trainingpartners #datefortwo

12.01.2022 We love our team meetings at Plus Fitness Pinjarra! A chance to come together, plan exciting things for our club AND we get to explore places in our community.. this time at Jarra Infusion Do you spot a new face in our team?? Follow us on facebook for introductions AND exciting things coming up ... #plusfitnesspinjarra #pinjarra #smallbusiness #supportlocal #health #training #teammeetings #goodcoffee #teamwork #yourlocalgym #refocus #goals2020

12.01.2022 Plus Fitness Shout out of the week goes to Superior Roofs. Great job fellas! Looks so much better! No job is to big or to small for these boys. Contact my good friend Ryan for all your roofing needs. https://www.superiorroofs.com.au/

12.01.2022 OoOooOoo this is a tough one... Which would you choose?? 1 or 2... What else makes you cringe in the gym?? Tell us below #plusfitnesspinjarra #pinjarra #yourlocalgym #training #health #fitness #annoyinggympeople #havetochooseone #toughdecisions

11.01.2022 You don't have to be GREAT to START... but you do have to START to be GREAT !!! Book in with Sara for 30 or 60 minute sessions solo or with a friend and experience your training from a new perspective by focusing on:... improving postural imbalances increasing hip mobility flexibility & range of motion strengthing underused muscles And much more... Even the most regular gym-user and fitness lover will benefit from a session with our resident training guru! Let her WoW you with her knowledge and passion to see you thrive! #plusfitnesspinjarra #pinjarra #yourlocalgym #training #health #fitness #massage #mobility #rangeofmotion #flexibility #postureexercises #strength #somanybenefits

11.01.2022 Ahhh! How random was this! Huge thankyou to Ryan Woodbury Plumbing for fixing the main water pipe that had burst. Locating the pipe leak was tricky but thanks to Ryans magical skills we got it done. Also a big thankyou to our members for your understanding during this time. We are good to go!

11.01.2022 Our New Plus Fitness App Challenge starts Tuesday 1st September! Its time to challenge yourself and your friends while supporting kids and families living with a life-long genetic condition. Train your way for 30 days and be a hero to kids and families living with Neurofibromatosis (NF). You can get fit and give back simply by smashing out squats, burpees or simply walking on the treadmill each day. We want to see you move your body for all the right reasons, while hel...ping to raise much needed funds and awareness. All you need to do is register for the NF Hero Challenge when you start your 30 day challenge this September. https://www.ctf.org.au/events/14/nfhc What you choose to do is up to you! Why? Because no two cases of NF are the same, so why should your challenge be any different? Download the Plus Fitness App and register for FREE today! https://z5m7.app.link/plusfitness #yourlocalgym #plusfitness #plusfitnesspinjarra #plusfitness247 #extramotivation #donations #NFHEROCHALLENGE #tumourfoundation #heroes

11.01.2022 Check out our August App Challenge Remember excuses dont burn calories! So whether it is walking on the treadmill, smashing out a weights session or attending a H.I.I.T class.. ... Get motivated this month to burn off those unwanted calories with the chance to win a Gym Fitness Kit valued at $190 Download the Plus Fitness App and register for FREE today! https://z5m7.app.link/plusfitness

11.01.2022 And we have a WINNER !! How amazing was our 'Refer a Friend' campaign.. just for referring 1 person you had the chance to win $5000 Nationally & a pair of Beats Solo3 Wireless Headphones from your Club ... Plus Fitness Pinjarra Beats went to.. BLAIR QUINN Congrats Buddy!! You are sure to smash your goals with motivating music drumming in your ears with a new pair of Beats #plusfitnesspinjarra #pinjarra #referafriend #winner #training #health #fitness #traintothebeat #yourlocalgym #keepuptodate #followus #dontmissyourchance #moodmusic #crowddj

10.01.2022 Congratulations to Sheldon and Harmony. Thankyou for bringing little Kayden into the club to say hello #babycheeks #plusfitnessbaby

09.01.2022 The sooner you JOIN US.. the more you SAVE No Joining Fee No Card Fee Pay NOTHING until 2021.. ... ...right now this means 4 weeks FREE !!! Tag your family.. Tag your friends Let them know about this AMAZING offer #plusfitnesspinjarra #pinjarra #yourlocalgym #health #training #fitness #joinus #newyearsresolution #jumpstart2021 #noexcuses

08.01.2022 WE ARE READY FOR THE 3 DAY SALE #plusfitnesspinjarra #yourlocalgym #threedaysale #3daysale #motivation #massivesavings #pinjarra

08.01.2022 Have you ever watched while your pet was stretching and wondered "why cant I stretch like that?" Animals stretch by instinct, and so do Humans, although we have slowly allowed ourselves to forget this instinct in favour of all the other tasks we need to do.. we can go a whole day WITHOUT stretching ... Its time.. to incorporate stretching back into our daily lives.. just like our cat or dog.. Unlock every joint - Free every vertebra - spread your fingers and toes - flex and twist in every direction Remember.. Always stretch warm muscles Dynamic stretches BEFORE a workout Static stretches AFTER a workout Need more help?? We can help #plusfitnesspinjarra #pinjarra #yourlocalgym #health #fitness #flexibility #stretching #recovery #musclegrowth #relaxandstretchitout #savouryourstretches #belikeacat

08.01.2022 Sara Oswald Health & Fitness Massage has commenced Whether it's for relaxation or muscle recovery.. no excuse to miss out on some #selfcare when it's here at #yourocalgym ... So.. who's next?? #plusfitnesspinjarra #pinjarra #massage #health #selflove #recovery #relaxation #muscles #growthemmuscles #metime #innerhealth #cantgowrong

07.01.2022 Every GREAT athlete once started out as a BEGINNER.. every single person you ADMIRE once started at the bottom.. they just NEVER gave up ... For a SECOND month in a row.. taking out top spot for most visits in November Shaun Traves Brodie Timson And a few fresh faces coming in second.. Deanne Hazelden Jacob Reynolds "Great things come from hard work and perserverance. No excuses" ~ Kobe Bryant #plusfitnesspinjarra #pinjarra #topvisits #motivatedmembers #consistencyiskey #highwaytosuccess #strong #dedicated #perserverance #determination #whereelsewouldyouratherbe #workingonyourself

07.01.2022 Let's end 2020 strong... Plank Strong Challenge yourself.. how long can you hold a plank for?? core strength... whole body strength resilience determination Will YOU be crowned Plank Champion for Plus Fitness Pinjarra?? See Staff to enter #plusfitnesspinjarra #pinjarra #health #fitness #training #strength #strongcore #plank

07.01.2022 Yippee for Launch Day WELLNESS QUESTIONNAIRE NOW available in club - Exclusive & COMPLIMENTARY to Plus Fitness Pinjarra Members !!!... Use it as an introduction to a fitness program or personal training session OR for your own personal INSIGHT into your health & wellness Sleep Energy Life Balance Health This is your chance for a visual indicator of WHAT changes you want to occur and WHERE you need focus and support Refocus your priorities See your goals clearly - long & short term Gain confidence & inspiration Regain control of your mental & physical health Get in touch with our friendly Staff about ANY additional support you are interested in. We are here to help you reach your goals #plusfitnesspinjarra #pinjarra #yourlocalgym #health #training #fitness #wellnesswednesday #refocus #energy #lifebalance #sleep #support #prioritize #letushelpyou #regaincontrol #outofisolation

07.01.2022 Check out this SUPER-STAR!! Currently in the lead for our Plank Challenge.. 5min 43 sec ... Looking very strong Jayden Is there someone out there who can top that?? Let's go Pinny Peeps.. challenge your limits!! #plusfitnesspinjarra #pinjarra #yourlocalgym #training #health #strength #endurance #plankchallenge #challengeyourlimits #surpriseyourself

06.01.2022 NOW is the Time.. to Make 2021 YOUR Year January ONLY No Joining Fee 2 Weeks FREE... SAVE $130 Aussie owned gym NO Lock in Contracts 24/7 Access to ALL Plus Fitness gyms 24/7 Virtual Classes FREE Fitness Assessments & Programs Great rates including FIFO & Seniors Access to qualified Personal Trainers & Nutrition Coaches No better time than RIGHT NOW to join us!! #plusfitnesspinjarra #pinjarra #health #training #nutrition #somanybenefits #betterthanyouyesterday #workingonme #fitness #bestdealyet #letushelpyou #make2021youryear

05.01.2022 Spring is nearly over Which means Summer is here We need to finish our de-clutter and say goodbye to the Lost Property found in the gym!!... Are YOU missing something?? Come check out our stash before Friday 4th December when we say goodbye to it forever!!

04.01.2022 Plus Fitness 24/7 Pinjarra and The Brow and Skin Boutique have teamed up! We are excited to introduce an awesome incentive to provide more value to our customers. Please contact your local business for further details.

03.01.2022 Big Shoutout to Murray Hair and Beauty Studio for the fresh trim Always guaranteed to walk out with a smile after seeing this team. Amazing customer service calls for an amazing experience. Thanks guys. I will see you again soon

03.01.2022 Who is ready to re-set that rogue body after isolation?? Our 4 week body healthcare program is ready to be trialled and we are looking for 5 people to JOIN US $350 worth of content & information provided by qualified nutrition coach & personal trainers ... Does the following apply to you? able to follow a Australian Dietary Guided recommended meal plan weekly check ins love getting loads of content & freebies available Tuesdays 6pm for 1hour bootcamp for 4 weeks prepared to conduct before & after body consults have no pre-existing injuries that limit mobility happy to offer feedback of your experience ENQUIRE NOW Program starts Monday 21st September 2020 Fees do apply

02.01.2022 A BIG Plus Fitness Pinjarra WELCOME ...To our newest PERSONAL TRAINER Sara Do you need extra motivation? Or perhaps you want one on one training? Sara is here to help you reach your fitness goals! ... Sara spends most of her free time exercising and doing pole dancing. She is SUPER flexible and knows heaps of different ways to stretch and to become flexible.... Be sure to say hello to her when you come into the club for your workout! Life begins at the end of your comfort zone ~ Sara Plus Fitness Pinjarra are so happy to have you on board Sara #plusfitnesspinjarra #plusfitness247 #newmember #personaltrainer #extramotivation #flexibilitygoals #fitnessgoals

01.01.2022 This will be interesting..... time for a laugh