Plus Fitness 24/7 Punchbowl in Punchbowl, New South Wales | Business service

Plus Fitness 24/7 Punchbowl

Locality: Punchbowl, New South Wales

Phone: +61 2 9740 5888

Address: Ground floor/1-5 breust place 2196 Punchbowl, NSW, Australia

Website: https://www.plusfitness.com.au/gyms/punchbowl

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25.01.2022 To clear up the inflow of questions Keep up to date with official information from NSW government!

24.01.2022 WINNER ANNOUNCEMENT Congrats @eliott.barakat for winning yourself a pair of Beats Solo3 Wireless Headphones A BIG thanks to everyone who referred friends this month

23.01.2022 Don’t be sus! With a $0 joining fee and no lock in contracts for the month of October PLUS we are now back to 24hrs who wouldn’t wanna join with us ??! Don’t get fooled and stay vigilant guys ! Don’t miss out on this awesome promotion only 8 days left so get in quick #plusfitness #punchbowl #amoungus

20.01.2022 CHALLENGE ANNOUNCEMENT How many calories can you burn in 30 seconds ??? Come find out and enter a change to win TWO WEEKS FREE and also some plus fitness merch to up your street cred #december #challenge #gym #plusfitness

20.01.2022 Try out our new flavour of C4! Freshly stocked up in the vending machine. Let us know what you think !

20.01.2022 Are you a Plus Fitness Member? Need some extra cash in time for the fast approaching festive season? Refer a friend for your chance to Win $5,000! Plus there is a runners up prize of a set of Beats headphones at every Plus Fitness!... Click the link to find out more; https://www.plusfitness.com.au/refer-friend-2020/

19.01.2022 Happy New Year!!

19.01.2022 These foods are filling because they contain a great source of protein. High protein intake helps you feel more full with less food and they can boost your metabolism, helping you burn slightly more calories each day.

18.01.2022 End the year with a high and get started now at Plus Fitness and pay nothing until 2021! Not only have we waived the $99 joining fee but you’ll also get the whole of December FREE. The earlier you join the more you save! This deal will not be around for long Your member benefits will include:... No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! Click the link in our bio to find out more! See more

18.01.2022 Struggling to get started on your New Year’s Fitness Resolutions? Well now’s the perfect time to get ‘Back on Track’ with your 2021 health and fitness goals! Join Plus Fitness today for only $6.50 per week for the first 4 weeks! PLUS we’ve waived the Joining Fee! That’s a huge saving of up to $140! Your Plus Fitness membership will include these amazing benefits:... No Lock In Contract putting YOU in control of YOUR membership! Free Fitness Consultation A Great Range of Classes Free Member Workout App Free 'Membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start Click the link to find out more! https://www.plusfitness.com.au/gyms/punchbowl/ Join Online HERE https://plusfitness.members.clubware.global/777ffc10/signup 9740 5888 to speak to staff for further information!

17.01.2022 Don’t wait for the ‘New Year’ to start the ‘New You’ ... get started now at Plus Fitness and pay nothing until 2021 So get a head start and make 2021 your year! Start your new year’s resolution early at Plus Fitness! Your member benefits will include:... No Lock In Contract putting YOU in control of YOUR membership! Free fitness consultation with our personal trainer A great range of classes Access to all Plus Fitness gyms Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! Join Online here https://plusfitness.members.clubware.global/777ffc10/signup Call us on 9740 5888 for more info or click the link below https://www.plusfitness.com.au/gyms/punchbowl/

17.01.2022 PSA Our December NO JOINING FEEpromo is almost finished!! Start 2021 off on the right note by signing up now with this great offer! ... You only need to pay $29 for the access card, and then just $29.90/fortnight there on. Make the investment in your health, make 2021 the year you put yourself FIRST Staff are in tonight till 7:30pm or here tomorrow morning 8:30am-12:30pm for any last minute sign ups! If you cannot make it in, but still want to take advantage of this lit offer, you can JOIN ONLINE! Click here: https://plusfitness.members.clubware.global/777ffc10/signup #HAPPYNEWYEAR #2021

17.01.2022 4 Things That You Can Do To Increase Your Pull-ups. (For Beginners) 1. If one pull-up is too hard for you, start with hanging from the pull-up bar. This will work your support grip.... Once you can hang for ten seconds, go for 20, 30, and 60 seconds. 2. If the hanging thing isn’t working out for you, increase the amount of time that you dedicate towards training your back muscles. 3. Try the assisted pull-up machine. 4. Do inverted rows to a barbell or Smith machine. Place a barbell three to four feet high in a squat rack so that it’s supported by the safety bars below.

15.01.2022 The NRL footy season is fast approaching... Join the Plus Fitness NRL Tipping competition for your chance to win some great prizes!! Simply follow these 3 easy steps and then you’re good to go! 1. Download the ‘iTipFooty’ app 2. Create your profile 3. Select ‘Join Competition’ and enter this competition number and password; '115447' and 'plusfitness'.... Good luck everyone and for the AFL fans, we will be launching the annual AFL tipping comp in one weeks time!

15.01.2022 To our dearest members, I’m truly flattered that you think I’m able to put these 45KG dumbbells away, but unfortunately I’m not as strong as all of you. All members need to re-rack their weights especially being SO CLOSE. If you want everyone to know what you’re curling tag us in your posts or grunt really loud! The options are endless however leaving them on the floor for our staff to pick up is not one of them.

14.01.2022 HURRY! ONLY 5 DAYS LEFT TO GET THIS AMAZING DEAL!!! Now’s the perfect time to get ‘Back on Track’ with your 2021 health and fitness goals! Join Plus Fitness today for only $6.50 per week for the first 4 weeks! PLUS we’ve waived the Joining Fee! That’s a huge saving of up to $140!... Your Plus Fitness membership will include these amazing benefits: No Lock In Contract putting YOU in control of YOUR membership! Free Tailored Fitness Program A Great Range of Classes Free Member Workout App Free 'Membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start Click the link in our to find out more!

13.01.2022 Unlike this guy you don’t have to chose.... YOU CAN HAVE BOTH! Each friend you refer gets you into the draw for these 2 amazing prizes!! Come see staff to enter

10.01.2022 As we say goodbye to 2020 it’s important to start setting goals and planning for 2021. What do you want to achieve ? Where do you want to be this time next year? Put your goals to paper and lock them away. We’ve set up a time capsule in the reception, simply write down your goals for 2021 and pop it in the box. It’s much easier to stay consistent and motivated with your training by goal setting.. REALISTIC goal setting, start small and work your way up to bigger goals.

08.01.2022 Wanna win 1KG worth of protein and a jar of skittles ?? Last day to enter our Halloween guessing competition, winner will be announced tomorrow ! Don’t miss out

07.01.2022 #RESTOCK Your favourite Plus Fitness singlets are back in stock ! Our members are constantly smashing out their fitness goals and challenges in our merch. See what all the fuss is about and make sure to grab one before they’re gone again !

06.01.2022 WHAT A CHALLENGE Thank you to all members who participated! We saw some really high numbers but the magic number was @eliott.barakat with 70 push ups in 30 seconds We look forward to seeing everyone kill it on next months challenge... stay tuned

04.01.2022 GET YOURSELF A TRAINING BUDDY #Repost @_guyjasper When you push your training partner everyday and he’s got one chance of pay back @sigma_impact #abs #abstract #hijabstyle #abstractart #hijabsyari #dabs #labsofinstagram #abstractpainting #jilbabsyari #hijabsolo #abstraction #jilbabsegiempat #abstractexpressionism #abstractartist #hijabstore #worldoflabs #abstracto #labs #fabshots #absworkout #abstractphotography #hijabs #absaremadeinthekitchen #labsofinsta #dabstagram #labs_of_insta #eatforabs #instaabstract #stayabstract

02.01.2022 Make 2021 Your Year! It’s time to say ‘See Ya 2020!’ and ‘Hello 2021!’.. and there’s no better way to start than by kicking off now with your 2021 Health and Fitness Goals! To help get you started we have waived our Joining Fee and are throwing in the first 2 weeks for FREE in January! So what are you waiting for? ... Your membership will also include: No Lock In Contract helping YOU be in control of 2021! Free fitness assessment A great range of classes Access to all Plus Fitness gym Free Member Workout App Free 'membership on hold' for when you can't make it to the gym All the latest gym equipment and this is just the start! Call us on 9740 5888 to speak with staff for more info Click the link to JOIN ONLINE NOW! https://plusfitness.members.clubware.global/777ffc10/signup

02.01.2022 Please be aware of our staffed hours across the next few days! The gym is still 24/7 meaning members can access at any time across the new year period!! Wishing you all a very safe and happy new year 2021