Plus Fitness 24/7 South Lake in Perth, Western Australia | Sport & recreation

Plus Fitness 24/7 South Lake

Locality: Perth, Western Australia

Phone: +61 8 9417 1771

Address: 620 North Lake Rd SOUTH LAKE 6164 Perth, WA, Australia

Website: https://www.plusfitness.com.au/gyms/southlake

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Wishing all our members a VERY MERRY CHRISTMAS! Hope you all are spending the day with loved ones & keeping cool in this Perth summer heat! ... Enjoy your Christmas celebrations & don’t feel guilty for indulging on your Christmas feasts! MERRY CHRISTMAS From our Fitness Family, to Yours #yourlocalgym #plusfitness See more

25.01.2022 One of our regulars, Kevin is always in the gym with his wife keeping active when hes not out playing golf! He reckons old guys rule.. we totally agree with you Kevin!! Keep up the good work!

24.01.2022 WEDNESDAY 16th of SEPTEMBERBody scans by @evolvebodycompspecialists will be at our club 4-7PM Scans are only $30 so remember to book your scan before spots fill up! Learn more about your;... Body fat percentage Lean muscle distribution Muscular imbalances Basal metabolic rate Call us on 94171771 to book! See more

23.01.2022 Our regular member Monique smashing some overhead press on shoulder day!!

23.01.2022 3 DAY SALE STARTS TOMORROW From Tuesday September 15th til Thursday 17th you will get; 2 weeks FREE... No Joining Fee No lock in contracts! Member benefits will include: Free fitness appraisals Free Member Workout App Free time holds! Free group classes Call 9417 1771 or Click the link below to find out more! http://tinyurl.com/y721dfcy See more

23.01.2022 Training with a friend can bring some heathy competition & increase your motivation, so why not cal up your gym buddy & get them to come along for free on Thursdays!

23.01.2022 TOMORROWS BODY SCAN HAS BEEN CANCELLED The team at @evolvebodycompspecialists are currently unwell , and as we take our health very seriously during this time, they have decided it be best to reschedule until they are 100% again! We sincerely apologize for any inconvenience caused & will keep you posted when they are booked to visit us again! Thankyou for your understanding with this matter!

22.01.2022 It's R U OK? Day .. a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says they're not OK. ... There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. www.ruok.org.au/how-to-ask See more

22.01.2022 ONLY 4 SPOTS LEFT! BOOK IN BEFORE YOU MISS OUT! MONDAY 30TH NOVEMBERBody scans by @evolvebodycompspecialists will be at our club 4-7PM ... Scans are only $30 so remember to book your scan before spots fill up! Learn more about your; Body fat percentage Lean muscle distribution Muscular imbalances Basal metabolic rate Call us on 94171771 to book! See more

22.01.2022 Our member Shelby proving that although she may be small, she’s damn strong!! Easy sets of 24kg KB deadlifts for dayssss

21.01.2022 THE WINNER OF THE BEATS SOLO 3 HEADPHONES IS... DANILO LAZZARI! Congratulations Danilo! We hope you enjoy your new headphones & hope they come in handy during your gym sessions! Thankyou to everyone else who also referred their friends & family during this competition

21.01.2022 HAPPY FATHERS DAY! To all the Dads who go above and beyond for their families! We hope you get spoilt with love today!

20.01.2022 WIN $5000 CASH & BEATS SOLO 3 HEADPHONES! Everyone loves training with a gym buddy & what’s even more incentive is that you’ve got a chance to win $5000 cash if you refer a friend!! Check in with Ashtyn or Daryl if you’re unsure how to enter & they can help you! ... Click the link for more info! https://www.plusfitness.com.au/refer-friend-2020/ See more

19.01.2022 SUMMER IS COMING! Gym is pumping on Saturday morning! Hope everyone has an amazing weekend & dont forget to fit in your weekend workout!

19.01.2022 Our PT @daryl_northpersonaltraining smashing out some standing barbell overhead press! If youre after some killer upper body training sessions, hit him up as hes only got a few availabilities left for PT!

18.01.2022 We have installed hand sanitizers around the club for our members so please make use of these (and our antibacterial wipe stations) when moving from one piece of equipment to the next! Thankyou for keeping our gym a hygienic & safe place to train in!

18.01.2022 Can anyone else relate? If cardio isnt your thing, see one of our PTs for a FREE consult & find out how you can make training at the gym more enjoyable for you!

18.01.2022 LAST CHANCE TO MAKE THE MOST OF OUR 3 DAY SALE No joining fee (save $99) 2 weeks FREE... No lock in contracts FREE timeholds FREE fitness appraisal Friendly and supportive environment Call 9417 1771 for more info or drop in to the club today between 9am-1pm or 3-7pm See more

17.01.2022 75% Off Joining Fee - Plus Fitness Southlake

16.01.2022 NO TOWEL NO TRAIN As much as we are extremely lucky to be in WA with our borders closed, we mustnt get too complacent with personal hygiene & doing our part to prevent the spread of coronavirus! So please remember we have a strict NO TOWEL NO TRAIN policy here at @plusfitnesssouthlake & we appreciate all our members for following protocol!

15.01.2022 Happy hump/pump day!! Dont forget your midweek workout What are yall gonna be training today?

15.01.2022 CHRISTMAS BAKING IDEAS Vegan Chocolate Orange Tart by @byanjushka Check out the blog for full recipe!! https://byanjushka.com/en/... . . . . . . . #christmascake #vegan #christmasbaking #christmasrecipes #veganchristmas #plantbased #veganfood #vegetarian #baking #healthyfood #govegan #veganprotein #halashares #whatveganseat #veganlife #veganism #vegandessert #weganizm #healthylifestyle #veganfoodshare #instafood #veganrecipes #vegansofinstagram #style #foodphotography #beauty #foodblogger #breakfastideas #glutenfree #fitrecipes See more

15.01.2022 The team at Plus Fitness South Lake are grateful for all of our members support throughout the last year & we can’t wait to help you smash more goals during 2021! Happy new year everyone!

13.01.2022 MEAL PREP DOESNT HAVE TO BE BORING!! Heres some delicious meal prep inspo from @themealprepmanual - DECONSTRUCTED CHEESEBURGER BOWLS! If you want an even leaner alternative, use turkey mince instead of beef mince, or use extra lean beef mince instead of regular mince!

12.01.2022 Great educational #Repost from @mealpreponfleek Theres this misconception that to lose weight we have to reduce our calorie intake significantly. And its actually quite common to find people doing these diets of 1000 calories a day... When we prevent our bodies from having the amount of calories it needs, it sends alert signals that prove that this practice is more harmful than helpful! Here you have 6 of those signals that your body is going to give you if yo...u dont consume the calories you need: Your metabolism will slow down: We need our metabolism to be active and in constant movement, and for that we have to ingest a certain amount of nutrients. If our metabolism slows down, we can feel fatigued, suffer from constipation and even gain weight! You will have very low energy: Just like cars, we also need fuel. Food is our fuel and if we dont have it in the right amounts, our body will not work correctly. We need it to be active and full of energy! You will be hungry all the time: You dont like being hangry, right? Thats what happens to some people when they are hungry; they get angry . Better avoid that feeling and have balanced meals with adequate quantities. You will experience loss of libido: Ok, lets be honest. If there is something worse than being hangry is not being able to get busy! Low energy can keep you in bed all day long, so make sure you eat all your nutrients and get all the energy you need so you can stay under the sheets all day long Your body will go into starvation: Starvation means malnutrition, and that is just not good!!! This can lead to organ damage or worse . Were looking to improve our life, so we have to go against it! You will get easily irritated: Its not only being hangry when youre hungry, its being hangry all the time! It doesnt matter how big or how small something is, itll drive you crazy! So better have a full tummy for a happy heart , with nutritious foods, balanced meals and right portions. Have you ever experienced any of these signals? Share your experience! See more

12.01.2022 Our member Eunice burning some crazy calories during her battle rope training with @victorious_health_and_fitness

12.01.2022 Our PTs @daryl_northpersonaltraining and @victorious_health_and_fitness pushing each other through a shoulder session in their break! If youre unsure about what to do in the gym, would like to improve your lifting technique, or need some nutritional guidance or programming to help achieve your goals, reach out and book a free consult with either of them!

12.01.2022 Its pretty chilly outside today but thats even more of a reason to NEVER MISS YOUR MONDAY WORKOUT! Its not too late to get to the gym now... no excuses coz were open 24/7

11.01.2022 Don’t forget your weekend workout!! Our members working hard in the cardio section!

10.01.2022 WE ARE HIRING We require a permanent casual staff member to join our awesome team for the following hours; Mon - Thurs : 3-7pm Available to work Saturdays : 9-1pm... Please share and tag any friends looking for work! PREREQUISITES: A passion for Health and Fitness Fantastic Customer Service Skills Available to start ASAP Must be reliable & flexible Must have reliable transport & live local Admin & Sales experience, preferred Main duties involve enquiry handling, general administration tasks, membership sales and customer service. Staff are also responsible for the cleanliness of the gym. Your duties will include maintaining a very high level of club cleanliness, cleaning gym equipment & bathrooms. Apply by sending your resume to [email protected] Please include your availability to work shifts listed above in your application. Shortlisted applicants will be contacted by Monday 10th August 5pm!

10.01.2022 Our PT @victorious_health_and_fitness with a few of her clients... We love that our members are friendly and always motivate each other & make each other feel comfortable in the gym! Its all about the #NoJudgementZone at @plusfitnesssouthlake ! Come check us out and have a free trial before you sign up!!

09.01.2022 No Lock In Contracts, 2 weeks FREE & No Joining Fee this September 15th, 16th, 17th at Plus Fitness 24/7 South Lake! Member benefits will include: No Lock In Contract putting YOU in control of YOUR membership!... Free fitness appraisals Free Member Workout App Free time holds! Free group classes Call 9417 1771 or Click the link below to find out more! http://tinyurl.com/y721dfcy See more

09.01.2022 DO IT NOW! Some great advice from our friends at @evolvebodycompspecialists ! Today is the perfect day for a fresh start, especially if you’ve booked in for a body scan - a great benchmark to compare to in a couple months time! There is still 2 time slots available this afternoon for a body scan, so call us on 9417 1771 if you’d like to book in!

08.01.2022 YOU HAVE ENOUGH TIME! This is SO TRUE! Stop making excuses & get your butt to the gym! Your body & mind will thank you later!

06.01.2022 MAKE 2021 YOUR YEAR!! No Joining Fee + 2 Weeks FREE! ... No Joining Fee 2 Weeks FREE No Lock In Contracts 24/7 Access to all Plus Fitness Clubs FREE Timehold FREE fitness appraisal Friendly, supportive environment Call 9417 1771 to join, visit during staffed hours, or alternatively hop online to http://tinyurl.com/y721dfcy See more

06.01.2022 Our member Izzy pushing through #legday like a champ!

06.01.2022 Our regular member Tara has been consistently smashing out workouts 6 times a week & getting some great results! Well done Tara, keep up the good work!

05.01.2022 THE PLUS FITNESS 3 DAY SALE IS ON NOW! Join Plus Fitness on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! That's a saving of over $130! This offer is only available for 3 Days, so contact us on 9417 1771 to register your interest today! ... Your member benefits will include: No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program Free group classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment and all of this is just the start! . . . . . . . #plusfitness #plusfitness247 #plusfitness3daysale #yourlocalgym #gymsale #nojoiningfee #2weeksfree #3daysale #gymoffer #fitnessspecial See more

04.01.2022 Hope everyone got what they wished for on their Christmas list! Some new gym shoes & protein powder definitely keeps us happy!

04.01.2022 JERSEY DAY - SPREADING AWARENESS ABOUT ORGAN DONATION! Get your favorite jersey ready for your gym sesh this Friday! For those training in their jersey, well be giving away a Plus Fitness prize pack at random selection! ... If youre training during unstaffed hours, just take a selfie in the gym and tag us @plusfitnesssouthlake for your chance to win! See more

04.01.2022 With Covid19 being so unpredictable, we at @plusfitnesssouthlake take our health & safety measures very seriously! Please make use of our sanitizing stations and remember NO TOWEL NO TRAIN! We thank all our members for making a huge effort with complying to these regulations

03.01.2022 LAST CHANCE - 1 DAY LEFT TO SIGN UP NO JOINING FEE PLUS THE FIRST FOUR WEEKS AT ONLY $6.50/WEEK NO lock in contracts 24/7 Access to ALL Plus Fitness gyms... Complimentary fitness assessment and program FREE membership time holds Access to our EXCLUSIVE Plus Fitness App FIFO rates available Cleanest gym & friendly supportive environment Call 9417 1771 for more info Or Join online! http://tinyurl.com/y721dfcy

03.01.2022 That beautiful warm Perth weather is back & we love some fruit salad as a healthy treat now & then! What’s your favorite fruit? We love blueberries & strawberries!!

03.01.2022 Plus Fitness South Lake is your local gym! A friendly, supportive, all inclusive gym just for you! Contact us today to receive a massive 75% off your joining fee this August! ... No lock in contracts. Free fitness program A great range of classes Free member app Free membership hold. And the latest equipment. Call 9417 1771 or go online http://tinyurl.com/y721dfcy to join See more

02.01.2022 Ain’t this the absolute truth!! We don’t care how young, old, unfit, or already fit you are... there is ALWAYS room for improvement, and there are no downfalls to living a healthier lifestyle! Come join us at Plus Fitness South Lake & see what all the fuss is about!

02.01.2022 Some food for thought (pun intended )... Unsure how to alter your nutrition & training habits to achieve your goals? Book in for a free consult with one of our PTs!

01.01.2022 Tyson from @evolvebodycompspecialists is back!! Come visit @plusfitnesssouthlake between 4-7pm TONIGHT if youd like to get a body scan done. Scans are only $30 & you will learn about your; body fat percentage lean muscle mass basal metabolic rate... and much more! See more