Plus Fitness 24/7 Wetherill Park in Sydney, Australia | Health/beauty

Plus Fitness 24/7 Wetherill Park

Locality: Sydney, Australia

Phone: +61 2 9757 4500

Address: 1/1269 The Horsley Drive 2164 Sydney, NSW, Australia

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Likes: 759

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• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty

25.01.2022 If you stretch correctly & regularly, you will find that every movement you make will become easier! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

25.01.2022 Santa's little helpers!! #merrychristmas #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon #exerices #fitnessgoals #motivation #fitnessjourney #gym #personaltrainer #plusfitness #sydneygym

25.01.2022 The wellbeing of our members and staff remains our highest priority and we want to assure you that as a team, we continue to take the hygiene of our gyms very seriously. This includes wiping down all of our equipment and surfaces as often as possible including weights, barbells, dumbbells, door handles, hand rails, bathrooms and lockers! Please do your part by following our strict gym hygiene protocols;... Wash your hands before and after your workout. Always use a towel on the equipment. Wipe down equipment before and after use. Respect Social Distancing protocols. Remembering if you are unwell, it's OK to skip a training day. Thank you for your ongoing support! #plusfitnesswetherillpark #wetherillpark #cecilhills #bonnyrigg #pemulwuy #bossleypark #greenfieldplaza #mtvernon #horsleypark #plusfitness247 #yourlocalgym

24.01.2022 Mrs Claus has arrived at Plus Fitness Wetherill Park & she's looking fit!!! #wetherillpark #merrychristmas #mrsclaus #gymsanta #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym

24.01.2022 Need help? we've got you covered! Our friendly staff will show you around & help customise a plan for you #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

24.01.2022 Join our 6 Week Fitmas Challenge starting Monday 9th November! Keep up with your training during what is traditionally a busy time of the year for everyone, the 6 weeks leading into Christmas. Stay motivated and on track with your health and fitness goals by competing in this 6 week challenge. Need inspo? Head to the workout tile and select from a wide range of total body and 2 day split programs.... You could win the following Plus Fitness Christmas Hamper valued at $190 which includes: Myzone MZ-3 Fitness Tracker Plus Fitness Yoga Mat Plus Fitness Towel Plus Fitness Drink Bottle Plus Fitness Protein Shaker Plus Fitness Sports Bag Download the Plus Fitness App and register for FREE today! https://z5m7.app.link/plusfitness #plusfitnesswetherillpark #wetherillpark #bossleypark #endensorpark #cecilhills #mtvernon #smithfield #bonnyrigg

24.01.2022 Results happen over time, not overnight! Work hard, stay consistent & be patient #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

23.01.2022 GREAT NEWS As of Friday 23rd October we will be open 24 hours a day once again! The only restriction is that there cannot be more than 20 people in the gym outside of our staffed hours. As this rarely, if ever happens then we do not see this impacting on us!... We would like to thank you for your patience and can’t wait to see you back in the gym training whenever you choose!#wetherillpark #plusfitnesswetherillpark

23.01.2022 Try these resistance band stretches demonstrated by Alicia! Great for the hip flexors & glute activation! #wetherillpark #plusfitness #bossleypark #abbotsbury #bonnyrigg #cecilpark #smithfield #cecilhills #prariewood #greenfieldpark #greenvalley #stjohnspark #edensorpark #horlseypark #gymmotivation #plusfitnesswetherillpark

22.01.2022 Need assistance with fitness advice, membership or PT inquires? Come in for a chat or call us during staffed hours... We're here to help! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

22.01.2022 Join the Plus Fitness Wetherill Park Family! Come in & chat to our staff for more information on memberships & fitness advice #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

21.01.2022 It's here! Who will you be backing to take out the 2020 State of Origin series? #blues #maroons #stateoforigin #plusfitness #plusfitness247 #YourLocalGym#plusfitnesswetherillpark

21.01.2022 Our members keeping each other motivated!! That's what we like to see #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

21.01.2022 That's the Jingle Bell Rock!!! #merrychristmas #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

21.01.2022 Who loves Battle Ropes? It's a great full body workout #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

21.01.2022 SPECIAL OFFER! NO Joining or Membership fee until Jan 2021 The sooner you join the more $$$ you’ll save!! Come in & chat with us for more info

20.01.2022 Try this AB workout routine & get your beach body ready #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

20.01.2022 Meet our exercise physiotherapist Peter! #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

20.01.2022 Group training with Santa's helpers!! #merrychristmas #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

19.01.2022 Mrs Claus is leaving our gym to help Santa deliver gifts tonight... Better hold on Mrs Claus!!! #merrychristmas #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

19.01.2022 Stay tuned for our challenges this month & win some awesome prizes!! #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

19.01.2022 The hard days are what make you stronger! #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon #plusfitness #contentcreation

19.01.2022 Remember to do a good cool down & stretch after your workout #merrychristmas #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

18.01.2022 Try this exercise to release tension from your adductor muscles!! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

18.01.2022 Utilise our gym equipment in different ways, give your feet a gentle massage using the ropes to relieve tension!! #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

18.01.2022 Make fitness your favourite habit!! #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

17.01.2022 Cleaning in holiday style!! #merrychristmas #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

17.01.2022 Wishing you, your family & friends a very Merry Christmas. We look forward to seeing you in the gym soon! From all of us at Plus Fitness WetherillPark Enjoy your day and stay safe #plusfitness247 #plusfitnesswetherillpark #wetherillpark

16.01.2022 Game 2 is here! Will NSW fight back and set up an epic decider for game 3 or will QLD take out the series? #plusfitnesswetherillpark #plusfitness247 #yourlocalgym #stateoforigin #wetherillpark

16.01.2022 Wishing all our members and their families a Happy & Healthy 2021 Stay Safe & Enjoy #happynewyear #2021 #staysafestayhome#plusfitnesswetherillpark #wetherillpark #plusfitness247

15.01.2022 Our staff is always there to support our members!! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

14.01.2022 Happy weekend guys! Get a buddy to help you out in the gym or ask one of our friendly staff! #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

14.01.2022 Remember to keep social distancing at all times whilst training! Our COVID marshals are coming for you! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

14.01.2022 Try this TRX workout!! Great for targeting your core #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

14.01.2022 We have a wide variety of equipment in our Exclusive Ladies Room! Come have a look today! #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

14.01.2022 Push harder than yesterday if you want a different tomorrow!! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

13.01.2022 Are you a Plus Fitness Member? Need some extra cash in time for the fast approaching festive season? Refer a friend for your chance to Win $5,000! Plus there is a runners up prize of a set of Beats headphones at every Plus Fitness!... Click the link to find out more. https://express.ffapaysmart.com.au/ddr/JoinOnline.aspx #bonnyrigg #bossleypark #cecilhills #middletongrange #pemulwuy #mtvernon #horsleypark #greenfieldplaza #endensorpark #abbotsbury #plusfitnesswetherillpark

13.01.2022 Don't forget to warm up before & cool down after your workouts! Grab a friend & get stretching #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

13.01.2022 The only way you see results is if you stay consistent. #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon #plusfitness #contentcreation

12.01.2022 Don't forget to stay on track with your goals during the holidays!!! #merrychristmas #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

12.01.2022 Today's Challenges and Prizes! 1. Most pushups completed in 45s. 2. Longest hang Chance to win @grilldburgers voucher & @workoutmeals... #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

12.01.2022 Each day is a new opportunity to improve yourself. Take it and make the most of it! #wetherillpark #plusfitness #bossleypark #abbotsbury #bonnyrigg #cecilpark #smithfield #cecilhills #prariewood #greenfieldpark #greenvalley #stjohnspark #edensorpark #horlseypark #gymmotivation #plusfitnesswetherillpark

12.01.2022 Keeping the gym clean for our members & having a blast while doing it! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

11.01.2022 Kettlebell workout with Mr & Mrs Claus!! #merrychristmas #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

11.01.2022 Follow these simple steps to control your cravings #cravings #stayhealthy #livelonger #livestronger #plusfitness247 #healthandfitness#plusfitnesswetherillpark #wetherillpark

11.01.2022 Happy Saturday!! Wherever you are, stay hydrated #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

11.01.2022 Mrs Claus whipping everyone into shape for the big day!! #merrychristmas #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

11.01.2022 *****GIVEAWAY***** This holiday season, your local businesses Plus Fitness Wetherill Park & Professionals Real Estate Fairfield are teaming up for a Xmas Giveaway. To be in the running to win: ... Follow both Plus Fitness Wetherill Park & Professionals Fairfield on Instagram AND Facebook. Like this photo and tag your gym buddy. Prizes include; Professionals Fairfield Housingwarming pack. Plus Fitness Gym Pack. Complimentary 6 Month Membership. Winner will be drawn at random on Thursday 17th December 2020. @theprofessionalsfairfield @theprofessionalsfairfield @theprofessionalsfairfield #wetherillpark #fairfield #giveaway #holidayseason

10.01.2022 Keep your squats low and your standards high! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

10.01.2022 Today's Challenges and Prizes! 1. As many chin-ups in a row 2. Plank for as long as possible Chance to win @grilldburgers voucher & @workoutmeals... #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

10.01.2022 Your health is our top priority #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon #plusfitness #contentcreation

10.01.2022 Don't forget to do balancing exercises! They keep your mind sharp and prevent injuries. #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon #plusfitness #contentcreation

10.01.2022 Team work, makes the dream work! #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

09.01.2022 At our club, we keep it clean and FUN for everyone! Check out the best bits from our cleaner Mirna! #lotsoflove #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon #plusfitness #contentcreation

08.01.2022 Group workouts are more fun!! Bring a friend along & smash your workout goals!! #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

07.01.2022 Start your NEW YEAR with a chest workout!! Setup your new year fitness goals today!! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

07.01.2022 Utilise our resistance bands to diversify your workout!! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

07.01.2022 Grab a friend & train together!! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

07.01.2022 Wrap up your 2020 with a good workout!! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

06.01.2022 We just wanted to help clarify the new restrictions placed by NSW Health. Please find the details below: Who has to wear face masks? From midnight Saturday, residents in Greater Sydney including Wollongong, Central Coast and Blue Mountains will be required to wear masks in certain indoor settings.... Children aged 12 and under are exempt but are encouraged to wear masks where practicable. Where do you have to wear face masks? Face masks are mandatory in the following indoor settings: shopping (retail, supermarkets and shopping centres) public and shared transport (including in the waiting area: a bus stop, train platform or taxi rank) indoor entertainment (including cinemas and theatres) places of worship hair and beauty premises Face masks will also be mandatory for all staff in hospitality venues and casinos and for patrons using gaming services Specifically, any individual who enters or works in the following premises will be required to wear a mask: All retail or business premises that provide goods or services, including: supermarkets shopping centres, but not a recreation facility (indoor) in a shopping centre bank branches post offices hairdressing salons nail salons beauty salons tanning salons waxing salons spas tattoo parlours massage parlours betting agencies gaming lounges Other indoor premises including: entertainment facilities gaming areas in licensed premises (including casinos) premises, including places of public worship, being used for public worship or religious services residential aged care facilities (visitors, not residents). We hope it helps!#plusfitnesswetherillpark #wetherillpark

06.01.2022 Be safe in the gym! Have someone to spot you when needed! #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

06.01.2022 Today's Challenges and Prizes! 1. Quickest sprint - 100m on the rower 2. Single leg balance with eyes closed Chance to win @grilldburgers voucher & @workoutmeals ... #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon See more

06.01.2022 Plus Fitness and @guysebastian are getting behind ‘Aus Music Month’ this November and supporting all the great Aussie acts we all know and love! So the next time you head to your local Plus Fitness, make sure you choose an Australian music act from the Crowd DJ kiosk and support Aussie music! #AusMusicMonth #AustralianPlayed #crowdDJ #guysebastian @crowddj @nightlifemusic #plusfitnesswetherillpark #wetherillpark

05.01.2022 Best of luck to @scottpye19 and @markjwinterbottom in today’s Bathurst 1000!! @irwinracing @dewaltracing20 #IRWINracing #DEWALTracing #bathurst1000 #bathurst #plusfitness #plusfitness247 #yourlocalgym#plusfitnesswetherillpark

05.01.2022 We help our members train safe and smart! Contact us for PT sessions. #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon #plusfitness #contentcreation

05.01.2022 Merry Christmas Everyone!! From all the team Plus Fitness Wetherill Park #merrychristmas #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

05.01.2022 Feeling festive!! Come down & get your workout in for the day!! #merrychristmas #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

05.01.2022 Wiping down equipment to keep our community safe! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

05.01.2022 Happy Thursday!! Do you use Kettlebells? Some benefits include: All-In-One Total Body Conditioning Tool Improves Core Strength & Stability Enhances Body Awareness & Coordination... Improves Balance & Stabiliser Muscles. Add some Kettlebell exercises to your workout this week! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

05.01.2022 Even tho our gym is nice and chilly, please make sure you drink plenty of water whilst exercising (we have free chilled water), the affects of the heat can creep up on you when you least expect it. Make sure you cool down sufficiently after your workout before going outside into the heat. ( you don’t want to pass out in the car park) Please also check in on elderly family and neighbors to make sure they are coping ok... Stay safe! #hotweather #heatwave #staysafe #staycool #plusfitness247 #plusfitnesswetherillpark #wetherillpark #bonnyrigg #bossleypark #greenfieldplaza #pemulwuy #smithfield #mtvernon #abbotsbury #stayhydrated #drinkplentyofwater

04.01.2022 Burn more calories with compound movements! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #plusfitnesswetherillpark #stjohnspark #exerices #lovefitness #fitnessjourney #fitnessgoals #personaltrainer #plusfitness #sydneygym #workoutroutine

04.01.2022 Peter our physiologist taking you through a short full body circuit! Med ball squat press Pushups Assault bike... 30 seconds each exercise, no rest in between. After each round take a 30 second bread. Repeat 3-4 times #wetherillpark #plusfitness #bossleypark #abbotsbury #bonnyrigg #cecilpark #smithfield #cecilhills #prariewood #greenfieldpark #greenvalley #stjohnspark #edensorpark #horlseypark #gymmotivation #plusfitnesswetherillpark

04.01.2022 When you feel like quitting, think about why you started! Keep going #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

03.01.2022 How long could you hold dead hang for? #wetherillpark #plusfitness #bossleypark #abbotsbury #bonnyrigg #cecilpark #smithfield #cecilhills #prariewood #greenfieldpark #greenvalley #stjohnspark #edensorpark #horlseypark #gymmotivation #plusfitnesswetherillpark

03.01.2022 Check out our exclusive Ladies Room at Plus Fitness Wetherill Park! Girl Power #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark

03.01.2022 Make your workouts fun & join forces with friends, family or a trainer to keep you motivated! #wetherillpark #plusfitness #bossleypark #abbotsbury #bonnyrigg #cecilpark #smithfield #cecilhills #prariewood #greenfieldpark #greenvalley #stjohnspark #edensorpark #horlseypark #gymmotivation #plusfitnesswetherillpark

01.01.2022 Try this workout routine for your Booty Day! #plusfitnesswetherillpark #wetherillpark #edensorpark #cecilhills #horsleypark #pemulwuy #abbotsbury #prariewood #mtvernon

01.01.2022 Train with your partner! Keep each other healthy & motivated! #wetherillpark #bonnyrigg #greenwayplaza #horsleydrive #greenvalley #bossleypark #greenfieldpark #smithfield #stjohnspark #plusfitnesswetherillpark