Plus Fitness 24/7 Wiley Park | Businesses

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Plus Fitness 24/7 Wiley Park

Phone: +61 2 9740 3500

Address: Shop 2/299 Lakemba st 2195

Website: http://www.plusfitness.com.au/clubs/wileypark

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21.01.2022 The announcement we have all been waiting for: As of THIS FRIDAY 23rd of October, we will re-open as 24/hrs From all of us here at Wiley Park, we thank you for your patience and ongoing support during these difficult times.... We are so excited to have you back in the gym, training at whatever time you please ! If you’ve been contemplating joining, there is no better time than now with our no excuses: $0 joining fee you really have zero excuses

20.01.2022 ANNOUNCEMENT THE DEADLIFT COMP IS 30 MINS AWAY DONT MISS YOUR CHANCE TO PARTICIPATE IN THE FINAL CHRISTMAS COMPETITION!

19.01.2022 NOVEMBER CHALLENGE MOST HANGING LEG-RAISES IN 30 SECONDS PRIZE: Selection of protein/Preworkout/Merchandise Think you can beat Ezra’s 20 reps? See staff for more details

14.01.2022 ANNOUNCEMENT Wiley Park Plus Fitness will not be staffed on New Years Day. If you have any enquires you can email us and we can get back to you the next day

13.01.2022 Merry Christmas Eve from the Wiley Park team! Remember to stay COVID-safe and enjoy your holidays cautiously. We’re excited to see you all again after the holidays.

12.01.2022 Are you a Plus Fitness Member? Need some extra cash in time for the fast approaching festive season? Refer a friend for your chance to Win $5,000! Plus there is a runners up prize of a set of Beats headphones at every Plus Fitness!... Click the link to find out more https://www.plusfitness.com.au/refer-friend-2020/

10.01.2022 Good Morning Members Just a reminder that our DEADLIFT COMPETITION will be happening TOMORROW at 6PM Don’t miss your chance to be part of our Christmas comp and win some awesome prizes! ... See staff for more details.

10.01.2022 Hey Guys, Check out these useful tips and techniques for your next leg session. @bolafitness FOOT PLACEMENT VARIATIONS FOR THE LEG PRESS... Did you know that there are actually multiple ways to use the leg press machine? It’s a big plate where you put your feet on when doing leg presses and chances are you already tried a view different stances out of curiosity of even accidently. Well let’s not take any chances any more and aim for knowing exactly what you are doing. Because: different stance means different focus of exercise stimulus. Yes, you can actually put more emphasis on certain areas of your upper legs by shifting your stance. Let’s establish the center foot placement with a shoulder width stance as our baseline in which we achieve a balanced training effect on all included leg muscle. When shifting to a very wide stance on the center of the foot plate you will experience more stimulus on your vastus medialis (inner quad) while a super narrow stance will allow for more focus on the vastus lateralis (outer quad). Placing your feet on the higher end of the foot plate will involve your hamstrings and glutes to a bigger extend whereas placing them on the lower end will shift the main focus on the whole quadriceps. Tag those mates that skip leg day to remind them See more

07.01.2022 Our monthly challenge is winding down (pun intended ) The Air bike claimed quiet a few lungs this month but these members wouldn't be defeated. Only 2 days left, have a go and see how long your lungs will last you. ... Joseph with 30 calories burnt in 22seconds is mind blowing! he is not HUMAN!

06.01.2022 CONGRATULATIONS TO OUR 3 WINNERS OF THE CHRISTMAS LIFTING COMPETITION Bench: @a.castrignano Squat: @jowade321 Deadlift: @phillip_hoang ... WE HOPE TO SEE YOU THREE AGAIN NEXT YEAR TO DEFEND YOUR TITLE

04.01.2022 PRE-WORKOUT Looking for the ultimate Pre-Post workout drink combo? Wiley Park Plus Fitness has got you covered with our newly stocked BANG ENERGY canned drinks. Be sure to BANG out your workout and buy a BANG energy drink from our vending machine

Plus Fitness 24/7 Wiley Park | Businesses