Plus Fitness 24/7 Wolli Creek in Sydney, Australia | Gym/Physical fitness centre

Plus Fitness 24/7 Wolli Creek

Locality: Sydney, Australia

Phone: +61 2 9599 0040

Address: Shop 7/35 Arncliffe St Wolli Creek 2205 Sydney, NSW, Australia

Website: http://www.plusfitness.com.au/gyms/wolli-creek

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• Gym/Physical fitness centre

25.01.2022 WITH ONLY 17 SPOTS left for this deal, YOU CAN GET IT QUICKLY online HERE : bit.ly/JOINWOLLICREEK $6:50 a week (first 4 weeks) No joining fee No lock in contracts! Or click the LINK IN OUR BIO ... #plusfitness247 #plusfitnesswollicreek #wollicreek See more

25.01.2022 Happy Father’s Day to all the awesome Plus Fitness Dad’s out there! #plusfitnesswollicreek #yourlocalgym #happyfathersday

25.01.2022 Did you know? SHARE our FREE PRIZE DRAW with friends and we’ll DOUBLE your WINNING CHANCES! For a chance to WIN 6 MONTHS gym membership, ENTER HERE https://contest.app.do/winamembershipwollicreek NON MEMBERS and past members only, sorry!

24.01.2022 MEMBERS this draw is EXCLUSIVELY for you! Win a pair of BEATS headphones or a ton of cash ($5000!!). All you need to do is REFER A FRIEND to get a FREE WEEK trial. CLICK HERE or SCAN the poster at the gym https://www.plusfitness.com.au/refer-friend-2020/ #arncliffe #wollicreek #plusfitness #winstuff #plusfitnesswollicreek

23.01.2022 WIN A 14 DAY TRIAL on our VIRTUAL WHEEL of FORTUNE (plus UP TO 30 other PRIZES)! CLICK HERE (OR click the link in our bio) http://bit.ly/SPINTOWINWOLLICREEK SORRY - NON MEMBERS and EX MEMBERS ONLY! #wollicreek #arncliffe #plusfitnesswollicreek #winonwed

23.01.2022 NO ONE HAS GUESSED CORRECTLY ... yet! PM us your guess. A 3 month membership is still up for grabs. TELL US ... WHO AM I? CLUE 1 : GR = PINK CLUE 2 : I’m not dead yet... CLUE 3 : ‘Release the hounds’ CLUE 4 : Gentlemen prefer ******* CLUE 5 : I can be an Audible Aussie at times CLUE 6 : Don’t think of ‘The Others’, think of me CLUE 7 : Warning! Keep your Eyes Wide Shut... CLUE 8 : because some clues are blond herrings CLUE 9 : I once had a cameo role that was fabulous #wollicreek #arncliffe #plusfitness247 #wollicreekcommunity #wollicreekstation #plusfitnesswollicreek #12cluesofchristmas

21.01.2022 So what is negative training? In every strength training exercise where a standard up & down movement is performed, the eccentric (lengthening) of the muscle and the concentric (shortening) of the same muscle(s) takes place. Negative training occurs when you slow down the eccentric phase of a muscle movement. This is a good way to potentially increase strength & muscle mass. #therealhumansofplusfitnesswollicreek

20.01.2022 JOIN NOW and get the REST OF THE YEAR FREE: $0 JOINING FEE FREE GYM MEMBERSHIP until 2021 NO LOCK IN CONTRACTS. $16.95 A WEEK 30 spots ONLY! SAVE YOURS HERE (or THE LINK in our BIO) : https://bit.ly/PAYNOTHINGWOLLICREEK

20.01.2022 What do you do at the gym when you think no-one's watching? Wolli Creek member Douglas told us : "I take a selfie". Tag someone you know who is also prone to a selfie (or two, or three ...) #plusfitnesswollicreek #therealhumansofplusfitnesswollicreek #wollicreeknsw #arncliffensw

20.01.2022 Our Wolli Creek member Aby with an important public health announcement (PS Zombies are not good for you.) #throwbackthursday #domorecardio #plusfitnesswollicreek #wollicreek

20.01.2022 WHO AM I? Don’t forget - guess our mystery celebrity correctly and you’ll WIN a 3 MONTH MEMBERSHIP!! But hurry as there can be only 1 winner.... Here’s 6 CLUES (6 more still to come): Comment with your guess: CLUE 1 : GR = PINK... CLUE 2 : I’m not dead yet CLUE 3 : ‘Release the hounds’ CLUE 4 : Gentlemen prefer ******* CLUE 5 : I can be an Audible Aussie at times CLUE 6 : Don’t think of ‘The Others’, think of me #wollicreek #arncliffe #plusfitness247 #wollicreekcommunity #wollicreekstation #plusfitnesswollicreek #12cluesofchristmas

19.01.2022 HURRY - entries for our contest to WIN A 6 MONTH MEMBERSHIP end midnight this Sunday. ENTER HERE : https://contest.app.do/winamembershipwollicreek NON MEMBERS ONLY, sorry!

18.01.2022 Super congrats to Deepak Pothiyil! You guessed correctly. Our mystery celebrity was in fact Rebel Wilson. Sorry to all of you who guessed Nicole Kidman ... she was the ‘blond’ herring! #12cluesofchristmas #wollicreek #plusfitnesswollicreek

16.01.2022 What is your preference when training at the gym? Plus Fitness Wolli Creek member Sergio tells us : ‘I prefer free weights and cable machines for training. I do 3 to 4 sets of 8 to 10 reps.’ This is a great rep range for increasing or maintaining muscle definition. Cable machines allow for a lot of isolating exercises - meaning you are targeting one single muscle at a time. #plusfitnesswollicreek #wollicreekstation #wollicreeknsw

16.01.2022 Special offer for our members!! Get personalised advice from health professionals for free! We’ve partnered with Annie and Ellie at Movement 101 Wolli Creek to answer any gym-related questions you may have e.g. about injuries, your training, programming or recovery. Anything you want to know, ask below! Drop your questions in the comments section or email them through to [email protected] ... DEADLINE: Dec 1st 2020 so get in quick! This is a great opportunity to enhance your gym experience. Don’t be shy, ask away :)

15.01.2022 Stop saying ‘someday’. It's not a day of the week. Today is Tuesday. So make Tuesday the day to start or start back again. Thank you Aquil for helping us spread the message.

15.01.2022 Here are your FINAL CLUES. If you guess correctly, you go into the draw to WIN A 3 MONTH MEMBERSHIP. So far only 1 person has got it right ... PM us or comment with your answer : WHO AM I? CLUE 1 : GR = PINK CLUE 2 : I’m not dead yet... CLUE 3 : ‘Release the hounds’ CLUE 4 : Gentlemen prefer ******* CLUE 5 : I can be an Audible Aussie at times CLUE 6 : Don’t think of ‘The Others’, think of me CLUE 7 : Warning! Keep your Eyes Wide Shut... CLUE 8 : because some clues are blond herrings CLUE 9 : I once had a cameo role that was fabulous CLUE 10 : Unfortunately for some, the ‘blond herring’ was the BMX bandit CLUE 11. : However the BMX bandit did help our mystery celebrity in a very big way CLUE 12 : Don’t eat too much Pizza. It could make you *** See more

15.01.2022 No Lock In Contracts, No Joining Fee & No Excuses this October at Plus Fitness! With Summer just around the corner, there’s no better time to get back into shape and getting started on a fitter healthier you! Click on the link to join now https://tinyurl.com/y4ws4mfv or call us on 9599 0040 for more info!

15.01.2022 Here's video one in our upcoming series on shoulder exercises. The upright row targets the front/upper parts of the shoulders and the trapezius muscles. Tony is happy to help out should you have any questions next time you see him! #plusfitnesswollicreek #wollicreeknsw #arncliffe #shoulderday

15.01.2022 Save the dates : Tues 15th - Thurs 17th: $0 JOINING FEE FIRST 2 WEEKS FREE NO LOCK IN contracts & ACCESS TO 200 gyms nationwide. MORE INFO here: https://www.plusfitness.com.au/gyms/wolli-creek/

14.01.2022 Ex members and non-members - TRY YOUR LUCK at our VIRTUAL WHEEL of FORTUNE! 1 in 2 SPINS WINS 7-14 day gym trials, towels & more! Try your luck here (OR click the link in our bio) http://bit.ly/SPINTOWINWOLLICREEK SORRY - NON MEMBERS and EX MEMBERS ONLY! #wollicreek #arncliffe #plusfitnesswollicreek #winonwed

13.01.2022 Our annual 3 DAY SALE STARTS TOMORROW (Tues): $0 JOINING FEE FIRST 2 WEEKS FREE NO LOCK IN CONTRACTS. It's only on until Thursday. JOIN ONLINE HERE : bit.ly/JOINWOLLICREEK

10.01.2022 MEMBERS - Go into the FREE PRIZE draw for your chance to WIN a pair of BEATS headphones or $5000 cash to spend however you like!! All you need to do is refer a friend to get a free trial week. Do it here OR SCAN THE POSTER at the gym : : https://www.plusfitness.com.au/refer-friend-2020/

10.01.2022 We asked our members here at Wolli Creek: If the world was ending, what would be your last workout & why? Julian replied ‘Muscle Ups because it’s my fave exercise!’ What is a ‘Muscle Up’? It’s an advanced strength exercise which combines a radial pull-up with a dip. It utilises a lot of upper body strength and can be done on a chin-up bar or with rings. ... #therealhumansofplusfitnesswollicreek #wollicreek #arncliffe #workoutwednesdays

09.01.2022 Join or re-join Plus Fitness Wolli Creek during our once a year HUGE GYM SALE & benefit from : $0 JOINING FEE FIRST 2 WEEKS FREE NO LOCK IN CONTRACTS. Gym deal available only 15th to 17th Sept : At the gym or online.

09.01.2022 Merry Christmas and Happy Holidays from all of us here at Plus Fitness Wolli Creek. Did you know? We are open 24/7 for members over this period. So eat, drink and be merry, safe in the knowledge that you can still train and burn it all off! #plusfitness247 #plusfitnesswollicreek #wollicreek #wollicreekstation #wollicreekcommunity

08.01.2022 JOIN ONLINE before it's too late! This deal won't be extended: bit.ly/JOINWOLLICREEK $0 JOINING FEE FIRST 2 WEEKS FREE NO LOCK IN CONTRACTS. Only $16.95 a week. Includes instant access to 200 gyms!

07.01.2022 Are you a Plus Fitness Member? Need some extra cash in time for the fast approaching festive season? Refer a friend for your chance to Win $5,000! Plus there is a runners up prize of a set of Beats headphones at every Plus Fitness! Click the link to find out more; https://www.plusfitness.com.au/refer-friend-2020/

07.01.2022 Plus Fitness and @GuySebastian are getting behind ‘Aus Music Month’ this November and supporting all the great Aussie acts we all know and love! So the next time you head to your local Plus Fitness, make sure you choose an Australian music act from the Crowd DJ kiosk and support Aussie music! #AusMusicMonth #AustralianPlayed #crowdDJ #guysebastian @crowdDJ @NightlifeMusicofficial

07.01.2022 With all the negative news out there, we thought why not post something positive for a change! So as often as we can, we'll bring you some positive REAL gym achievement stories, from our members here at Wolli Creek. Take Muhammed for example. Since joining he's built up strength to an impressive 220kg on the leg press. This is one member who clearly does NOT skip leg day.... We suggest you all copy him! #therealhumansofplusfitnesswollicreek

06.01.2022 There’s really no need to wait around for us to open ... because we never close. (Can someone please tell Bernie?) #fridayfunny #plusfitness247 #plusfitnesswollicreek #berniesanders

04.01.2022 What’s your biggest hope for 2021? Wolli Creek member Davis : ‘My biggest hope for 2021 is that everybody be strong and happy.’ Judging by that impressive flex Davis - we would say that you are what you preach. Keep up the good gym work! #therealhumansofplusfitnesswollicreek #plusfitnesswollicreek #plusfitnesswolli #wollicreekstation #wollicreek

03.01.2022 Tricep Dips are a great way to develop tricep strength. They also work the shoulders and chest, although to a far lesser degree. #plusfitnesswolli #plusfitnesswollicreek #triceptraining #wollicreek

03.01.2022 SPIN our FREE virtual prize wheel to WIN!! 1 in 2 SPINS WINS 7-14 day gym trials, towels & more! Try your luck here http://bit.ly/SPINTOWINWOLLICREEK SORRY - NON MEMBERS and EX MEMBERS ONLY!

02.01.2022 Coming soon ... our total tricep training video guide! Did you know, the more developed your triceps are, the bigger your biceps look! Why? Because the triceps are composed of 3 different muscles - the long head, the medial head and the lateral head. Different rep ranges & exercises can be used to prioritise each of the three tricep heads. Stay tuned for more .... #triceptips #plusfitnesswollicreek #arncliffe #fitspiration

02.01.2022 What’s been your top achievement since joining Plus Fitness Wolli Creek? Member Carlos Vargas: ‘I lost weight and feel healthier & fitter’. Congrats Carlos, keep it up . If you’re just starting your regular exercise routine, then bear in mind that improvements in how you feel (more energy, less stress etc) can happen fast, in the first 2-3 weeks. Be patient though as physical changes take an average of 6-8 weeks. #plusfitness247 #plusfitnesswollicreek #arncliffe #wollicreek #therealhumansofplusfitnesswollicreek

02.01.2022 Meditation is a great way to express your gratitude, be mindful and set goals. Make a habit of practising the below as often as possible: 1 - Every morning, think about, write down or say aloud what you're grateful for. 2 - Thank those around for you for how they bring value and/or love into your life. 3 - Acknowledge your achievements and what you're proud of yourself for accomplishing. ... 4 - Set some intentions for the day, week, or month ahead. 02 9599 0040 | https://www.plusfitness.com.au/gyms/wolli-creek

01.01.2022 Today (Thursday) is your ABSOLUTE LAST CHANCE to get this once a year SALE. Come in and see us before 7pm or JOIN ONLINE : bit.ly/JOINWOLLICREEK Here's the deal: $0 JOINING FEE FIRST 2 WEEKS FREE NO LOCK IN CONTRACTS. Only $16.95 a week. Includes instant access to 200 gyms!