Plus Fitness 24/7 Gladesville in Gladesville, New South Wales, Australia | Gym/Physical fitness centre

Plus Fitness 24/7 Gladesville

Locality: Gladesville, New South Wales, Australia

Phone: +61 2 9817 1716

Address: 171 Victoria Rd 2111 Gladesville, NSW, Australia

Website: http://www.plusfitness.com.au/gyms/gladesville

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• Gym/Physical fitness centre

25.01.2022 Member Marc still managing a smile after his session today! Well done buddy keep up the great work. #fitness #health #plusfitness24 #gladesville #healthylifestyle #community #challenge

25.01.2022 Member Simon completing the last club challenge of the year. This challenge had them doing 12x med ball slams 10x burpee chin ups. 8x DB front squats ... 6x Pushups 4x squat jumps and 2x situps. You had to go down and then reverse and go back up in the fastest time possible. Simon has won himself a month free. Well done budd. Pop in club to find out what the next challenge is! #deadlifts #health #schoolholidays #squats #healthylifestyle #fun #plusfitness24 #strength #gladesville #fitness

25.01.2022 Happy Monday! Gladesville crew getting in their Monday workout. Bring a friend to train with you and go in the draw for your chance to win $5000. #fitness #health #lifestyle #247 #gymmotivation #gladesville #challenge

24.01.2022 The wait is over!! Who will you be backing in game 1 tonight? #plusfitness #plusfitness247 #yourlocalgym #stateoforigin

22.01.2022 Plus Fitness Gladesville would officially like to welcome to our team our brand-new personal trainer Benjo. He come to us with over 6 years experience in the fitness industry. He has many qualifications including kettle bells, battle ropes, thump boxing and strength and conditioning. ... Guys, honestly if you want to get whipped into shape then come and see this guy, he will no doubt be throwing weights around on the gym floor but is more than happy to stop and have a chat. Book in your free complimentary session with him! #health #fitness #mindset #training #strength #strong #weights #plusfitness #247 #gladesville #powerliftingaustralia #powerliftingwomen #strongisthesexy #strongforagirl #deadlifts #benchpress #squats #legs #support #conditioning #community #gymtraining #competition #coaching #progress

21.01.2022 Members Kaia and Olivia getting in their workout even whilst on school holidays. Well done ladies. #deadlifts #health #squats #healthylifestyle #plusfitness24 #strength #gladesville #fitness #community #benchpress #fun #schoolholidays

21.01.2022 3 of our members explaining why they like coming to train at Plus Fitness Gladesville. Why do you love training here? Leave your comment below! ... #deadlifts #health #schoolholidays #squats #healthylifestyle #fun #personaltrainer #strength #gladesville #fitness #247

20.01.2022 BAKED SALMON TRAY WITH RICE & TOMATOES . WHAT YOU NEED 400g salmon fillet, skin removed 1 tsp. honey... 2 tbsp. soy sauce 2 tbsp. olive oil 4 slices of lemon + 2 tbsp. of juice 7/8 cup (200g) jasmine rice 1 cup (150g) cherry tomatoes handful basil leaves 4 tbsp. natural yoghurt, 0% fat . Spices: 2 tsp. paprika 1/2 tsp. curry 1 tsp. oregano pinch of chilli flakes . WHAT TO DO Cut the salmon fillet into 4 pieces. Rinse, dry and place in a bowl. Season with salt, pepper, paprika, curry, and oregano. Add honey, soy sauce, 2 tbsp. olive oil and 2 tbsp. of lemon juice, mix everything and cover the salmon. . Preheat oven to 200C. . Cook the rice according to the instructions on the packaging. Drain it, then transfer into a baking dish and spread the rice over the whole surface of the dish. . Place the salmon fillets on top of the rice, add the cherry tomatoes and basil leaves, then sprinkle with chilli flakes. . Top salmon with lemon slices, and drizzle over the remaining marinade and bake in the preheated oven for 15 minutes. . Serve with a dollop of natural yoghurt. . Nutrition per serving: 476 kcal 19g Fats 44g Carbs 31g Protein . Serves: 4 Prep: 5 mins Cook: 30 mins . #foodiefriday #fitfood #healthyeating #salmon #gymfood #healthyfood #plusfitness #yourlocalgym #gymlife #tlife #healthylife #yum See more

20.01.2022 Our Personal Trainer Antoinette and her client Elizabeth getting in leg session tonight before the weekend. If you havent already booked in for your free session, come and see the front desk to pop your name and number down. #fitness #health #plusfitness24 #gladesville #gymlife #challenge

20.01.2022 Member Mitchell very happy with his Plus Fitness drink bottle. He comes every morning without fail for his weights workout. Absolute legend this guy. ... #fitness #health #plusfitness24 #health #life #challenge #summer #community

20.01.2022 Client Testimonial I have been training with Antoinette Candy for over two years to get fit and lose weight. Antoinette has provided very useful tips and insights into nutrition and achieving the right balance. ... She is never judgemental, exudes an inner knowingness and has displayed oodles of patience and compassion concerning my eating habits- making working out with her an enjoyable and less intimidating experience. Also, whenever the need arises Antoinette has been more than accommodating to change any training session when need be- it's never a drama and she always endeavours to fit me in a time that works for me. Lastly, I wouldn't hesitate to recommend Antoinette to anyone who wishes to improve their overall health and fitness. #health #fitness #mindset #training #strength #strong #weights #plusfitness #247 #gladesville #powerliftingaustralia #powerliftingwomen #strongisthesexy #strongforagirl #deadlifts #benchpress #squats #legs #support #conditioning #community #gymtraining #competition #coaching #progress

19.01.2022 Member Spotlight This months Spotlight goes to member Pardeep. This legend comes in everyday Monday to Saturday and trains for 1.5 hours each session. His main goal is to lose weight and having already dropped 10kgs he now is focusing on the toning and strengthening of his muscles. ... Well done buddy, inspirational. #fitness #health #plusfitness24 #health #life #spotlight #training #legend

19.01.2022 Back squats are such an important part of any strength training program. They should be incorporated once a week for everybody and anybody. They come with many great benefits including but not limited too: 1. Improving lower back strength. 2. Increasing your lower body power. ... 3. Build a strong core/ torso (due to stabilisation of weight) 4. Sharpen body awareness and co- ordination and 5. Build resiliency in sport and daily life. Here is member Madison performing the back squat this morning. Never skip leg day! If you need help or would be interested in learning more about the back squat or technique come and see the staff at the front desk. We are always happy to help. Keep training team. #fitness #health #plusfitness24 #gladesville #healthylifestyle #community #journey

18.01.2022 Well done to member Jennifer Miles who won herself a pair of beats solo wireless headphones from the refer a friend campaign last month. Keep your eyes open for more in house competitions. #fitness #health #plusfitness24 #gladesville #challenge #healthylifestyle #community #members

17.01.2022 Shout out to this legend who is celebrating his birthday today! Still comes in and smashes a back workout. Well done Kev. #deadlifts #health #schoolholidays #squats #healthylifestyle #fun #plusfitness24 #strength #gladesville #fitness

17.01.2022 What can i say about this woman right here? Farrah is like a pocket rocket, coming in every session and always giving 100% with a smile on her face. She is an absolute delight to have in the gym. Keep at it Farrah. ... #fitness #health #plusfitness24 #gladesville #challenge #healthylifestyle #summer

16.01.2022 Gladesville members getting in their pre Christmas session before the parties start. Gym is pumping today! Don't forget we are open 24 hours so you can always come in and train. #deadlifts #health #schoolholidays #squats #healthylifestyle #fun #plusfitness24 #strength #gladesville #fitness

15.01.2022 Last Friday we sent 2 of our trainers out to Putney Public School to put the kids through some circuit based style training. Not sure who is enjoying it more, the trainers or the children? Are you a school that wants to try something different to your regular curriculum? Or want to introduce something different for the children? Contact us on 9817 1716 or send us an email on [email protected] and let's help you! ... #health #fitness #mindset #training #strength #strong #weights #plusfitness #247 #gladesville #powerliftingaustralia #powerliftingwomen #strongisthesexy #strongforagirl #deadlifts #benchpress #squats #legs #support #conditioning #community #gymtraining #competition #coaching #progress

14.01.2022 Exercise 2 of the 21’s triple set. Targeting the lateral head of the deltoid, this exercise will help give your deltoids a more rounded and fuller look. Things to be mindful of: - Keep hips down... - wrists line up with shoulders - breathe in as hands come down, out when bribing them up. Stay tuned as we wrap up this triple set next Friday . . . . . #fitness #health #wellbeing #mind #body #spirit #personaltraining #coaching #support #training #exercise #healthy #happiness #love #joy #motivation #personaldevelopment #holistic #mindset #growth #nutrition #education #diet #weightloss #functional #fit #australia #gladesville #sydney #northshore

13.01.2022 Sister Alyssa and Madison getting in some dance poses before dance class. Always a pleasure to have in the gym. Well done ladies. ... #fitness #health #plusfitness24 #gladesville #dance #sisters #love

12.01.2022 Congratulations to our monthly challenge winners. Female winners Kim smashed out a massive 21 reps. Well done Kim. ... Male winner Simon smashed out a whopping 39 reps at 60kg. Well done Simon. The next 2 weeks are on us guys. Congratulations again guys well done amazing effort. The next challenge is up team, pop into the club and give it a go. #health #fitness #mindset #training #strength #strong #weights #plusfitness #247 #gladesville #powerliftingaustralia #powerliftingwomen #strongisthesexy #strongforagirl #deadlifts #benchpress #squats #legs #support #conditioning #community #gymtraining #competition #coaching #progress

08.01.2022 Consistency is key. It develops routine, builds momentum and forms habits that become almost second nature. This is exactly what happened with member Lachlan. Here he is pulling 160kg deadlift for a massive personal best. ... #deadlifts #health #schoolholidays #squats #healthylifestyle #fun #personaltrainer #strength #gladesville #fitness

08.01.2022 Public Service Announcement. Dear Members: The power is currently out at the gym. We have checked with Endeavour Energy they estimate that it should be back on around 5pm. ... We ask that members don’t train in the gym during this time. Sorry for any inconvenience.

08.01.2022 Here at Plus Fitness Gladesville we love our deadlifts. Not only do they increase all over body strength they have many benefits including but not limited to; 1. An increase in hormones- this is most beneficial for men with an increase in growth hormone and testosterone in the body. 2. Functional Movement- the king of all exercises. 3. Injury resistance back- strengthening the back so you are less likely to incounter back problems later on. ... Here is member @luca performing the deadlift. 150kg for 5 sets of 6 reps. Make sure to incorporate some of these into your program every week and if you need a little help dont be scared to come and ask some of our friendly staff for help.

07.01.2022 Core exercises for Mamas Head trainer Antoinette demonstrating a core exercise that any mama can do post pregnancy to help strengthen their core and get them back into light training. Come into Gladesville and let Antoinette show you what other core exercises you can do to get you back on your feet. ... #deadlifts #health #schoolholidays #Squats #healthylifestyle #fun #personaltrainer #strength #gladesville #fitness #postpartum

06.01.2022 Member Lachlan after completing the club challenge. First prize is 1 month free membership. Come in during staffed hours to give it a go and try beat Lachies time. Boom well done buddy. ... #fitness #health #plusfitness24 #gladesville #challenge #healthylifestyle #community

06.01.2022 One of our lucky members Rashana with her Plus Fitness Gladesville merchandise. She is smashing it in the gym and kicking those fitness goals. We are always happy to help you achieve whatever goal you want to achieve, come on down and see staff for ways we can help you. ... #fitness #health #plusfitness24 #gladesville #challenge #gymlife #workout

05.01.2022 Challenge challenge challenge! Who wants to win 1x month free membership? Simply pop into the club, find a staff member and complete the challenge.. ... 500m Row Squat Presses Bench over Burpees Alternating Med Ball Pushups Plank to Pushup 500m Run. Complete 2x rounds in 20 minutes or less. Member Lucky having a go! #deadlifts #health #schoolholidays #Squats #healthylifestyle #fun #personaltrainer #strength #gladesville #fitness

05.01.2022 Our amazing trainer Antoinette during her personal training session witb Elizabeth. Have you had your session yet? If you want to learn how to use the equipment with the right technique, then come and see our friendly staff to book in for your free personal training session. #deadlifts #health #schoolholidays #squats #healthylifestyle #fun #plusfitness24 #strength #gladesville #fitness

02.01.2022 The bent over DB row works alot of the upper back muscles. Mostly targeting the back. It is a great exercise for building thickness, rather than width. The secondary muscles targeted in this exercise include the shoulders, traps and biceps. As you can see our trainer Mathew demonstrating this exercise, to get the best from this pop in and see Mat for a one on one personal training session.... #deadlifts #health #schoolholidays #squats #healthylifestyle #fun #personaltrainer #strength #gladesville #fitness