Plus Fitness Kelso in Kelso, New South Wales, Australia | Gym/Physical fitness centre

Plus Fitness Kelso

Locality: Kelso, New South Wales, Australia

Phone: +61 2 6324 1100

Address: 3A Pat O'Leary drive 2795 Kelso, NSW, Australia

Website: https://www.plusfitness.com.au/gyms/kelso

Likes: 1229

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 From our fam to yours, we wish you a Merry Christmas & the very best wishes for 2021 With love, from the entire team - Plus Fitness Kelso... 2795- Proudly your local gym

24.01.2022 https://www.change.org/p/brad-hazzard-allow-nsw-gyms-to-ope SIGN THE PETITION #FREEOURGYMS Gladys Berejiklian We are small business owners, supporting our local community & we need your help!...Continue reading

24.01.2022 Did you miss out on our 3 day sale? No worries, we’ve extended our sale until the end of the month Already a member? Be a good mate & tag a friend, tell them what their missing out on ... #plusfitnesskelso #fitspo #gym #bathurst #sale #workout #wod

23.01.2022 ROLL CALL Come down to the club today between 4pm - 7pm for your FINAL CHANCE to secure our November promo: 1x month FREE $0 joining fee ... 24/7 access FREE classes 10% off your 1st PT session This is our BIGGEST promo of the year! Don’t miss out

22.01.2022 We started the silly season off early with a great night with the team @dogwood.bx for our Chrissy party, celebrating US 2020: we celebrated 1x yr of trading (4 months of those shut due to Covid), through the highs & lows we come together stronger. This team has come so far & we couldn’t be more proud.... Bec & Brent (B1 & B2) seemed to love their gifts also

22.01.2022 Sick of training alone? It’s time to motivate a mate, get them off the couch & into the gym! Mates who train together: stay together Refer a friend for a 3 day trial for your chance to WIN $5,000 CASH... SEE US IN CLUB FOR MORE INFO TO REGISTER #plusfitnesskelso #fitspo @keepitlocalbx #gym

22.01.2022 ATTENTION MEMBERS: Do we have any professional painters? We have some work needed around the gym for our new fresh look. Drop your recommendations/links below in the comments!

21.01.2022 NOVEMBER is our best deal yet! $0 upfront 4x weeks FREE 10% off your 1st PT coupon... Exclusively at Plus Fitness 24/7 Kelso - PROUDLY your local gym 2795

21.01.2022 This is a role call & motivational shove to get that booty out of bed & down to the gym! Let’s get it done! Happy Saturday Fitfam! Have an awesome weekend

20.01.2022 Don’t miss out! $0 joining fee No lock in contracts Free classes Fitness Passport accepted here... #plusfitnesskelso #fitspo #bathurst #gym #promo

19.01.2022 Just a friendly reminder of our short hours for Monday 05.10.20 9am - 2pm From our family & team to yours, stay safe & have a happy long weekend Fitfam ... #plusfitnesskelso #fitspo #publicholiday #psa #notice

18.01.2022 Trainer Tip Tuesday Getting more out of your row movements. - Demonstrated here, Brent is allowing his shoulders to release forward this allows his back muscles to gain a larger stretch which makes for a better contraction through the back.

18.01.2022 Supported Leg Raise performed efficiently should allow no curve in the lower back, ensuring you are pressing your spine into the back support and getting enough of a contraction in your abdominals that your tailbone/bum comes off the back support #abs #legraise #strength #trainertip

16.01.2022 Happy FriYAY We are heading into a scorcher of a weekend, here’s something sweet & refreshing too cool you down Have the best weekend fam... Photo & recipe credit: Fork & Beans

15.01.2022 Attention valued member: Please note our trading hours for the coming Public Holiday, Monday 5th of October 9am - 2pm... Access cards will deny entry outside of these times We apologise for any inconvenience & thank you for your understanding Team Kelso - Proudly Your Local Gym #plusfitnesskelso

15.01.2022 Brent hard at work, just wanting to remind you that you have 1 DAY LEFT to get down to club & ... JOIN US for $0 joining fee #plusfitnesskelso #gym #bathurst #fitspo

14.01.2022 Personal TrainingDid you know we also offer partner Personal training?? Bring a friend along and experience a more detailed session specific to your goals and provide you with the motivation and education you need to achieve them! Ask us in club to book in today!! Happy Thursday!

13.01.2022 WORKOUT WEDNESDAY Try this next leg day. - Duck Lunges (not going full motion this will maintain the stress in the quads) SS with Body weight squats - Hack squats... - Prone rolling bar hamstring curl - Seated hamstring curl - Single calve raises using platform and kettlebell (hand against wall for balance) #wod #fitspo #gym #plusfitnesskelso #legday #bathurst #centralwest #dontskiplegday

13.01.2022 The Sissy Squat; when performed correctly (as demonstrated here by Bec) this exercise can add a lot of tension to the quads. A great alternative for those who struggle to perform a normal squat via knee pain, shoulder mobility etc Note how Bec isn’t leaning forward, this can be difficult at first due to instability and or a fear of falling backwards.

12.01.2022 To place more tension in the hamstring during a hyper extension, maintain a bend in the knee throughout the movement #plusfitnesskelso #gym #legday #hamstring

12.01.2022 Trainer Tip Tuesday Brent discusses Calorie tracking with some easy ways to do this and some benefits. Drop a comment if you want us to discuss something in particular on our trainer tip Tuesday's.... #plusfitnesskelso #locallyowned #gym

12.01.2022 Committed to the SHRED Go girls! Have you checked out our new timetable? ... 7 FREE classes Bec & Brent here to hold you accountable See more

09.01.2022 NOVEMBER promo, exclusively to Plus Fitness Kelso: $0 upfront 1 month FREE 24/7 access... NO lock in contracts FREE classes JOIN IN CLUB

07.01.2022 Merry Christmas from all of us here at Plus Fitness Kelso! Just a quick reminder that while we are open 24 hours we will not be staffed on Christmas day, Boxing Day and New Years day.

06.01.2022 NEW class timetable is now LIVE on the app! We’ve added 2 more classes to kick your butts as we approach the silly season Let’s do it ... Haven’t tried a class yet? Why not?! They are FREE! Download our app search plusfitness in your Apple or google play store

06.01.2022 October Challenge RAW DEAD HANG Longest time wins!... No adjusting Over hand grip Member of staff must witness attempt #plusfitnesskelso #fitspo #deadhang #gym #workout #bathurst

06.01.2022 Tonight’s shred class brought to you by Eminem #plusfitness247 #gym #plusfitnesskelso #tspo #class

05.01.2022 Last days of our deadlift challenge! All you heavy lifters have until Wednesday to smash out this brutal hardcore challenge. Grab one of our trainers today and give it a go! #deadlifts #strong #lift #challenge #plusfitnesskelso #fitspo

04.01.2022 Our BIGGEST OFFER ends soon! HURRY join us by 30th of Nov & receive: 4x weeks FREE... $0 joining fee & $0 access card 10% off your 1st PT session 24/7 access, free classes & no lock in contract JOIN US IN CLUB

03.01.2022 Don’t be fooled by gimmicks We offer competitive prices, no lock in contracts, a great community of members, all within the best facility, with wide range of equipment & industry expertise #plusfitnesskelso #2795 #proud #bathurst #gym #centralwest

02.01.2022 This easy/no skills required snack makes the perfect pre-workout meal. You’ll need: bread (Preferably rye) peanut butter 1x small banana... Method: toast your bread. Spread your peanut butter. Slice banana & place on top. The last step with the sugar free maple sugar is probably NOT recommended (sorry Brent) but makes it taste even better! Bananas are rich in nutrients like carbs and potassium, both of which are important for exercise performance and muscle growth. Give it a try & let us know what you think! Now for the real debate, do you prefer crunchy or smooth? Comment below

02.01.2022 Just a reminder on this months challenge: - How many commandos can you do in 30 sec?