Plus Fitness 24/7 Mount Lawley in Mount Lawley, Western Australia | Fitness trainer

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Plus Fitness 24/7 Mount Lawley

Locality: Mount Lawley, Western Australia

Phone: +61 8 6460 5031

Address: 2/800-802 Beaufort St Mount Lawley 6050 Mount Lawley, WA, Australia

Website: https://www.plusfitness.com.au/gyms/mount-lawley

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23.01.2022 Dead Bug Variations! Martina takes us through some of her favourite dead bug variations, which is one of our favourite exercises to modify to effectively train core strength and stability. One of the best things about the exercise is that, no matter your current capacity, we can likely find the perfect variation for you

23.01.2022 Follow us for more great parenting tips

22.01.2022 Jonesing for a pair of Beats? Give a mate a 7 Day Pass by clicking: https://www.plusfitness.com.au/refer-friend-2020/ for your chance to win a pair available at each participating Plus Fitness!! Better hurry, the offer ends this Saturday and a WINNER will be announced Monday!!

20.01.2022 A few of the guys had a bit of a chin-up-off this morning. We have Juan leading the under 90kg category with 18 and Matt leading the over 90s with 12. Come down and crank out some reps

20.01.2022 HAPPY BIRTHDAY to our awesome member, Sarah, who makes up half of the Thomson Dream Team! Have a AMAZING day

19.01.2022 HAPPY HALLOWEEN OoOo we’re feeling mighty SpOoKy today!!

17.01.2022 DONT WAIT TIL 2021 TO START YOUR FITNESS JOURNEY No need to wait for the crazy Boxing Day sales - Vini from Paradigm Movement has you covered this year! Take the stress out of your Christmas shopping and give the gift of fun and fitness with these 50% off PT Vouchers!!... Get yourself (or a loved one) a kickstart on 2021 with one of these HUGE value vouchers from Vini for 5 or 10 sessions of 1:1 PT for half the price! Enquire at reception or find Vini in club to score yourself a great deal this Christmas!

16.01.2022 WINNER WINNER!! Shout-out to our member, Allan, who WON the Beats during last month’s referral competition. Allan referred his mate, Paul and now gets to enjoy a killer set of headphones!

10.01.2022 Our member, Beau, cranking out two solid 80kg strict press reps. STRONG

08.01.2022 WINNER! Shout-out to Natasha, who has won 4-weeks of Personal Training with Vini Watch this space Paradigm Movement

07.01.2022 6-DAY COUNTDOWN... Don’t forget to register to WIN Vini’s X-Mas Hamper!! Valued at over $500, with heaps of secondary prizes up for grabs, you won’t want to miss out! Click the link below to enter: https://bit.ly/3m2NeyW Good luck

06.01.2022 Shout out to our member, Anton, who finished his degree AND landed a new job today What better way to celebrate than drop in for leg day?? who smiles during front squats???

06.01.2022 Personal Trainer, Martina, takes us through her six favourite exercises for building core strength and stability. A well functioning core is absolutely essential to strong lifts and an injury free life! These exercises train the most crucial aspects Stay tuned for progression/regression videos to come

06.01.2022 Give a mate a 7-Day Pass for your chance to win $5000 PLUS there’s a runner up prize of a pair of Beats Headphones at every Plus Fitness Club! Click for more info: https://www.plusfitness.com.au/refer-friend-2020/

06.01.2022 DON’T FORGET TO TAG IN Please tag your Fob every time you enter the club! While always required, it will now be used to comply with new contact tracing guidelines. Please also continue to bring a towel and sanitise/wash your hands. Help us ensure we’re able to remain at full operational capacity!

06.01.2022 Who’s keen?

04.01.2022 CRAB-WALK QUICK FIX We LOVE the crab-walk for priming our hips before our big lifts, but often notice an issue that’s easily corrected. In an attempt to maximise range, we find a lot of clients exaggerate the distance between steps, which inevitably causes stability to be lost and essentially defeats the purpose of the drill. Instead, before initiating your steps, try hinging your hips back, spreading the floor and taking tiny steps. Guaranteed to set your ass on fire

03.01.2022 HUGE 155kg bench press from our member, Juan, taking out spot number 1 on our ‘under 90kg body weight’ record board! BOOM TOWN

Plus Fitness 24/7 Mount Lawley in Mount Lawley, Western Australia | Fitness trainer