PMAD in Hervey Bay, Queensland | Sport & recreation

PMAD

Locality: Hervey Bay, Queensland

Phone: +61 423 856 715

Address: 101 Beach Rd 4655 Hervey Bay, QLD, Australia

Website: https://www.pamelamarshall.com.au

Likes: 158

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We are back tonight for our Thursday evening barre attack class! 7.30pm - 8.30pm

25.01.2022 Sorry for any inconvenience but todays (Saturdays) barre class has been cancelled.

25.01.2022 Make your Thursday great and join us for Barre Attack tonight! 7:30pm - 8:30pm

24.01.2022 We are so happy we can all exercise together again! Why not join us for a barre class B arre Attack Monday 6am - 7am Wednesday 6am - 7am Thursday 7:30pm - 8:30pm ... Saturday 8am - 9am See more

23.01.2022 Set your Alarms to come warm up with us in the morning! Barre attack 6am - 7am every Wednesday morning! Barre Attack is a mix of Ballet, Pilates and Cardio intervals. It requires absolutely no dancing skill/technique and is perfect for every individuals physical ability! Barre Attacks tailor-made exercises give every individuals physical ability a challenge. Whether youre a first time exerciser or a seasoned marathon runner, Barre Attack will help strengthen and tone your entire body.

23.01.2022 Were back! Starting Monday 8th of June! We have made some slight timetable changes with the return in the winter months Please take note below. Barre Attack Monday 6am - 7am Wednesday 6am - 7am ... Thursday 7:30pm - 8:30pm Saturday 8am - 9am (commencing Saturday 20th June) Adult Ballet Sunday 3pm - 4pm Adult Jazz Sunday 4pm - 4:45pm Stretch & Strengthen Sunday 4:45pm - 5:30pm - Sunday classes restarting Sunday 14th June. Our return is in line with the QLD governments road map to easing restrictions and we will be adhering to National COVID-19 safe workplace principles Please note Saturday classes are starting back Saturday 20th June.

23.01.2022 Set your alarm! We are back tomorrow! 6am - 7am

22.01.2022 Missing Saturday Mornings like these!

22.01.2022 Escape the rain and come to Barre Attack tonight! 7.30pm - 8:30pm Barre attack is a mix of Ballet Pilates and Cardio intervals. It requires absolutely no dancing skill/technique and is perfect for every individuals physical abilities! With Barre Attack's flowing sequences you will feel like your body is re-aligned, balanced and centered. Best of all you will feel more connected to your body, giving you a sense of self confidence which can only be ignited through the joy of movement. It works your body to build stronger leaner and fitter without putting your body through high impact movement/weightlifting. Its perfect for toning those dreaded areas of our bodies like our inner & outer thighs. It will ignite your core arms & legs leaving you with a complete body work out!

18.01.2022 Dont forget we now have a Thursday night barre attack class! 7:30pm - 8:30pm

17.01.2022 Whos ready for another week?! Set your morning alarm and start your week right with a barre class! Barre Attack Monday 6am - 7am Wednesday 6am - 7am ... Thursday 7:30pm - 8:30pm Saturday 8am - 9am Adult Ballet Sunday 3pm - 4pm Adult Jazz Sunday 4pm - 4:45pm Stretch & Strengthen Sunday 4:45pm - 5:30pm

17.01.2022 Happy Weekend Barre Attack Saturday 8am - 9am Adult Ballet ... Sunday 3pm - 4pm Adult Jazz Sunday 4pm - 4:45pm Stretch & Strengthen Sunday 4:45pm - 5:30pm See more

17.01.2022 Come join us tonight! Barre Attack 7:30 -8:30pmCome join us tonight! Barre Attack 7:30 -8:30pm

16.01.2022 Happy Friyay! Dont forget we are back this weekend with our Sunday adult dance classes! Sunday Adult ballet 3pm - 4pm Adult Jazz 4pm - 4.45pm Stretch and strengthen 4.45pm - 5.30pm

15.01.2022 Are you missing barre attack?! Why not try a @home on demand barre attack class! Head over to https://barreattack.com/pages/at-home enter code stacey10 and receive a 10% discount!

12.01.2022 Unfortunately we wont have Barre Attack tonight we will be back for our Saturday class 8am - 9am

10.01.2022 Hopefully a few more Australian will now have learnt what barre is! If your like Scotty and your not sure its a mix of Pilates and ballet and well we think its a pretty awesome type of exercise! Stay tuned because you can even do it from home!

10.01.2022 Spring is here! With the start of spring we have a new timetable Monday & Wednesday 5.30am - 6.30am Thursday 7.30pm - 8.30pm Saturday 8.00am - 9.00am

09.01.2022 And your never to old for in love! Adult classes every Sunday! Ballet 3pm-4pm Jazz 4pm - 4:45pm Stretch & strengthen 4:45pm - 5:30pm

09.01.2022 We now have a Thursday night class!!! Come join us tonight from 7:30-8:30pm for Barre Attack

07.01.2022 How good are weekends?! All of our weekend classes are back this weekend! Come give it a try! Barre Attack Saturday 8am-9am Barre Attack is a mix of Ballet, Pilates and Cardio intervals. It requires absolutely no dancing skill/technique and is perfect for every individuals physical ability. ... Adult ballet Sunday 3pm-4pm Adult ballet is the perfect place to start learning dance or increase your understanding of classical ballet technique. The class focuses on learning every new step with the correct technique while increasing your flexibility as well as a core workout throughout the class! Adult Jazz Sunday 4pm-4:45pm Adult Jazz is the perfect place to come get your grove on! The class covers a wide variety of different dance styles from musical theatre to lyrical and everything in between! Stretch & Strengthen 4:45pm- 5:30pm Stretch and strengthen works on building our bodys physical endurance to enable us to improve in physical activities. Stretching gives your muscles the ability to lengthen, and restore after exercise. Stretching also reduces muscle tension, enhances muscular coordination, and increases blood circulation and energy levels. And of course, it feels amazing.

06.01.2022 Set your alarms and come warm up with us in the morning! Barre Attack 6am - 7am

05.01.2022 Barre Attack tonight! 7:30pm - 8:30pm

05.01.2022 As I am sure most of you are aware the Australian government have realised a number of restrictions and closures on non essential businesses. Which means we sadly have to take a break from our classes. It absolutely breaks my heart to not be able to dance and exercise with you all but it wont be for long. Please stay tuned as I hope to share with you a way to bring Barre Attack to your home. Stay Safe Stacey

05.01.2022 Due to short numbers on this evenings classes they will be cancelled sorry for any inconvenience.

05.01.2022 Is anyone else missing those glute burns ?! Lucky we are back ready to feel the burn Wednesday 6am - 7am Come casually for $12 per class or buy a 10 class card for $100.

04.01.2022 Whos got there alarm set and ready? Barre Attack Monday 6am - 7am Wednesday 6am - 7am ... Thursday 7:30pm - 8:30pm Saturday 8am - 9am Barre Attack is the perfect way to warm your body up on these cooler winter morning!

03.01.2022 Happy Weekend Saturday Barre Attack 8am - 9am ... Sunday Adult ballet 3pm - 4pm Adult Jazz 4pm - 4:45pm Stretch & Strengthen 4:45pm - 5:30pm

02.01.2022 With our barre classes being mainly morning classes I thought we would share with you some of the extra bonuses of exercise in the morning! Established routine Working out first thing in the morning is an excellent way to establish a routine. ... More energy Morning workouts are one of the best ways to feel energised and prepared for your day. Youll receive an instant energy boost and increased mental clarity that will lead to a productive day at the office. Better mood Expect to feel happier and more optimistic after a morning workout. Breaking an early morning sweat will reward you with a rush of endorphins feel-good chemicals that will boost your mood and help zap stress. Plus, youre guaranteed to feel happier knowing that you started your day with doing something amazing for yourself and your health. Class Timetable Monday 5.30-6.30am Wednesday 5.30-6.30am Saturday 8.00-9.00am