PMA Mixed Martial Arts | Businesses

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PMA Mixed Martial Arts

Phone: +61 2 9773 8100

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25.01.2022 Good morning team : Missing you all very much! : Please be sure to check out your emails for updates, challenges and weekly activities.... : Please note all challenges will have a link to the principles and teachings of martial arts. Be it resilience, balance, commitment, focus, discipline etc : See you all at 5pm via Facebook live. : Have a great day and remember to stay home unless necessary. : #teampma #pma #houseofchampions #adapting #wewillgetthroughthis #strength #challenge #covid_19 #online #connected #stayinghome #cleanhands #casa #savelives #thankyoudoctorsandnurses #thankyoushopkeepers #thankyouteachers See more

23.01.2022 To All PMA Members and families Following instructions from the NSW government and health officials due to COVID-19 as of Monday 23rd March 2020 our doors will be closed until notified otherwise, by said authorities. I will however be in the office tomorrow from 1pm till 8pm to assist with enquires in regards to accounts and other individual needs.... I do have a plan in hand going forward and will be sending emails within the coming days to all account holders, past and present. It will then be followed with an update on social media and our website. I will also be online via Facebook live most weekdays at 5pm as I aim to be as close as possible to all my students and their families. As this is a global matter, let’s work together and do our part in flattening the curve. As a community we got this. I look forward to seeing you all on the mats soon. Stay healthy and remember to follow the rules set out by our governments. Much respect Head Coach Henrry Perez : : #teampma #pma #healthcomesfirst #selfisolate #stayhome #washhands #keepourcommunitystrong #dontpanicbuy #seeyousoon #keepsmallbusinessalive #family #health #spirit #healing #worldwide #global #covid_19

20.01.2022 Thank You PMA family. A week ago our centre was bustling with members and their families. The sound of kihaps, and 10 counts, fight preparations in the cage and voices of happy people as they came to share their fitness journeys with us. Whilst the happy noises for a period of time may not be there, the spirit of our centre, its coaches, members and their families is stronger and louder than ever.... We wanted to take this opportunity to say a huge thank you to all of you for supporting us. Thank you for trusting PMA with the development of your children and selves, Thank you for being part of the PMA family and Thank you for enriching my life daily. We can’t wait to see you all back on the mats again. But until then, I look forward to our weekly video chats, challenges and more via virtual connection. Please remember to check your emails daily as we will be sending emails regularly outlining our challenges and tasks along with important updates. If you have not been receiving any emails please pm us with your updated emails. Together, we will get through this. . . #houseofchampions #fitness #wewillbeback #seeyouonthescreen #mentality #teampma #strength #gettingthroughthistogether #covid19 #newreality #stayhome #staysafe #protectyourlovedoneshealth #washhandsplease

20.01.2022 Drill 2 Continue as drill 1 but incorporate elbows, sprawls and power steps Once again 2.5 min x 3 rounds 1 minute rest with sit ups.... ENJOY : Im pretty sure you will be able to hear Coach Henrry telling you DONT STOP.... LETS GOOOOOOO

19.01.2022 Just a reminder that our classes are now on Monday’s , Tuesday and Fridays at 5:30pm. : We understand that many of our students will find it intimidating or just plain weird doing classes online, however we see it as a great opportunity for us to help conquer one of the many fears that holds us back from our potential. Getting out of your comfort zone. See it as a training tool preparing you for your next public speaking exercise. However please note that your came...ra can be switched off. : In everything that we do daily there is always something to learn, appreciate & benefit from that we might not originally see. : If you need the access code please PM us. : #teampma #pma #onlinecoaching #zoomclasses #adjustingtolife #adaptandovercome #wewillneverstop #togetherwewillgetthroughthis #stepooutofyourcomfortzone #stayhome #stayhealthy #stayfit #eatwell #stayhydrated #thankyoutoourfrontliners #thankyoutothepmafamily #stayingconnected #stayingpositive See more

17.01.2022 Wishing you all a happy Easter. : May you feel the hope of new beginnings, love and happiness during this joyful Easter holiday. : I would like to take this opportunity to remind all of our PMA families to please continue to follow the lockdown laws put in place for our health and safety over this holiday period.... : #happyeaster #stayhomesavelives #teampma #pmafamily #lockdown #wewillgetthroughthistogether #missingmystudents #createnewtraditions See more

11.01.2022 Ronnie and I had a great time coaching on line... have to admit it was harder then I thought, but lots of fun. : Due to the success of today’s classes and by request, we are now having classes via zoom on Tuesdays and Thursdays. Júniors at 5:00 Teens & Adults at 5:45... : Keep up your training everyone, eat well and stay hydrated. : keep up your health and your PMA (positive mental attitude) : #pmacoach #team #family #ronaldnicol #onlinecoaching #houseofchampions #neverquit #neversurrender #stayinghomesaveslives #pma #teampma #adjustingtolife #lockdown #spirit #consistencyiskey #resilience #jumponline #thankszoom #thankstoourhealthcareworkers #healthcareworkersareheros See more

09.01.2022 Now more than ever is a time for us as a team, family and community to stay together, to stay connected. : Just a little reminder of the ways we are staying connected with you is: Sending Activities vía email Social media challenges... Zoom online classes Facebook live updates Exercise drills via our Instagram stories : But more importantly we want you to know we are just a phone call, text or video chat away to help in anyway we can. Even just a friendly hello. : We are all in this together : Never forget you are not alone. : #teampma #pma #together #connected #stayconnected #notalone #reachout #heretohelp #justacallaway #stayhomestaysafe #keepsmiling #patience #thankyoutoourfrontlineworkers #mentalhealthawareness #imhereforyou See more

09.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. #lestweforget

08.01.2022 Happy Mother’s Day to all our PMA mums, mother in-laws, grandma’s, step moms & all full time carers. We thank you for all that you do for us not just today but everyday : #happymothersday #teampma #motherswearsomanyhats #grateful #family #thankfulforyou

05.01.2022 We’re on and strong at PMA : open Matt tomorrow at 3.30 pm : please note we are constantly keeping ourselves updated by fitness Australia.... #pma #staystrong #staysafe #stayactive #knowledgeispower #updated #teampma #thegymissafe #washhands #washequipment #cleangym See more

04.01.2022 PMA new blog. : All members are encouraged to join our new blog. Where we can all share our experiences, ideas and tips. : Just another way that we here at PMA are finding ways to stay connected with our members and their families.... : To join please visit our website www.pmamixedmartialarts.com Go to the blog page and register. Our administration will then accept and you will have access to share. : Looking forward to hearing from you. #teampma #pma #stayingconnected #innovation #wewillgetthroughthistogether #strength #resilience #courage #stayhomesavelives #online #thankyoutoourfrontlineworkers See more

02.01.2022 Attention all PMA students Please check your emails as we have sent out how we at PMA are moving forward with Stage 1 of our return, as we continue to follow the NSW premier’s protocols and guidelines. : We are very excited to see you all and get back to training, in a safe, healthy and hygienic way, it’s been a long time coming :... Please feel free to contact coach Henrry directly if you have any further questions. : For non current members If you are wanting to join the PMA family please contact our head coach Henrry directly to discuss your needs and wants. See you all soon : #teampma #pma #houseofchampions #stageone #progress #thankyouhealthcareworkers #thankyoufrontlineworkers #weareready #letstrain #weareback #backontrack #lockdownstages

PMA Mixed Martial Arts | Businesses