Penny Morrison- Remedial Massage Therapist in Marlo, Victoria, Australia | Massage therapist

Penny Morrison- Remedial Massage Therapist

Locality: Marlo, Victoria, Australia

Phone: +61 423 510 339

Address: 10 Argyle Pde 3888 Marlo, VIC, Australia

Website: http://www.pmorrisonmassage.com

Likes: 990

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• Medical and health
• Massage service
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 PRICE INCREASE- Over the past 6 years the costs, materials & ongoing education required to operate my business have increased significantly. I have and will always endeavoured to keep my prices as reasonable as possible allowing me to be accessible to a wide range of people.... Effective as of 1st October 2020 there will be an increase of $10 for each of my services. All vouchers used after this date will still be honoured for the original price. If you have any concerns regarding my price increase, please don't hesitate to contact me.

21.01.2022 A bath with all the benefits Pure Magnesium Chloride flakes. One single soak in these luxurious Magnesium Chloride flakes will provide you with more than just relaxation. Also excellent to use before bed. Putting an order in for these 2kg tubs of magnesium flakes at the end of the week.... RRP $49.95 If you would like one shoot me through a message!

19.01.2022 The kids asked for another challenge so here it is! I have no idea how to make this slower without making a video that goes for too long (not tech savvy at all!!) Here is the run down. ... You can use whatever you would like; marbles, pencils, coins, etc. I’ve used different size lego pieces- because if your kids are anything like mine, the pieces are bloody everywhere! The planted foot needs to stay on the ground in the same position while the other leg rotates in order to pick up the pieces with your toes. Great way to activate the brain to toe connection Great hip mobility exercise Enjoy!

19.01.2022 SO. EXCITED. I’ve just become a stockist of one of my favourite products! Introducing... The Shakti Mat ... As you all know I only stock products that I love & I can tell you, this is no exception! These mats are the bomb diggity, I’ve owned mine for years & i am still obsessed with it! The Shakti Acupressure Mat is a daily self-care tool based on the Indian bed of nails. Contrary to popular belief, beds of nails have been used as a relaxation aid for 5,000 years. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep, relaxation, mental clarity and well-being. Relax your mind & body in 20 minutes. RRP $69 Great Christmas idea! Let me know if you would like one!

17.01.2022 Scheduling in time to be unbusy & enjoy some time with friends & family for a few weeks over summer! Back on the 19th Jan with restricted times until the kids are back at school. If you’d like an appointment before Xmas get in quick!

15.01.2022 FRIDAYS Having trouble getting an appointment on my usual working days? I’ve opened up every second Friday for the remainder of the school term! ... Head over to www.pmorrisonmassage.com or give me a call on 0423510339 to make an appointment. Penny

15.01.2022 LOWER BACK PAIN By far one of the most common complaints I hear, and if you don't have one, someone you know probably does. Of course, I couldn't possibly know if this post would benefit you unless you were standing in front of me, but I'm going to go out on a limb and say that considering how a great deal of the population live and work, it will probably benefit you in some way! ... Our bodies adapt to our environment- which is amazing, so long as it doesn't include the same 4 movements every single day. Our lifestyles and workplaces contain a large amount of sitting- have you heard? sitting is the new smoking! We sit to rest & socialise, on the drive to work, we sit on the toilet, couch, dining table, desk, machine, and more SO....MUCH.....SITTING let me explain a little more as to why sitting so much, is so bad; As I have already said, our body adapts to our environment, it lays new tissue in areas that are heavily used to enable that area to become stronger, the only problem is, when the area is stuck in one shortened position that new tissue actually creates a great deal of restriction, and the inability of the tissues to slide on each other as intended. After years of sitting, those tissues don't have the ability to return to their normal length, therefore they pull down on the pelvis, creating a forward tilt. Because of our ability to adapt, we do not get up and walk around in this hinged, leaning over, seated position, instead, we curve our lower back enabling us to stand up straight- well kind of. This exaggerated arch in the lower back creates compression & pain. You may feel after sitting at work all day you need to stretch out your lower back, though this may feel beneficial, it is more a short term solution & will not fully help the problem, you will receive a whole lot more benefit through allowing the tissues at the front of the hip to stretch. Infact, for every hour you sit during the day you should spend a minute stretching to undo the damage done while sitting. Like I said in the beginning, this could be a contributing factor to your lower back pain, it is only one common assessment out of a whole body & lifetime worth of factors. Even so, it is still something that should be considered, and is one small step you can take to help yourself. So how many hours would you have to spend stretching at the end of the day? Some useful movements to come...

15.01.2022 WEEK 2 SCHEDULE UP NOW! We have 9 classes and events coming your way. FREE to sign up to here:... https://calendly.com/themindfulhub/covid-connections-week-2 Human connection is vital for our mental health so be sure to share, like and comment with your loved ones to keep connected for free during isolation. #covidconnectionedwithtmh

10.01.2022 Do you live locally to the Orbost/Marlo area? Have you been lacking motivation to keep up your fitness routine? With the current rules and regulations pu...t in place for regional Victoria, I’m offering metafit and/or Pilates classes. This can be done 1 on 1 or up to 2 people, so if you don’t want to solo a metafit or Pilates class you can bring 1 other person to join in. Workouts must be done outside and keep a 1.5m distance. I can come to you or a meeting place can be arranged e.g: orbost footy oval/ netball courts. You will need to provide your own exercise mat or something soft to lay on. Running times available: metafit: 30min session Pilates: 45min session Cost per person: 30min $10 (Metafit) 45min $15 (Pilates) Please message me to arrange a suitable time.

09.01.2022 I’ve nearly sold out... and my first shipment hasn’t even arrived yet! Will be putting another order in tomorrow, if you are keen on one, let me know!

08.01.2022 Current Class Time Table Mondays: - 7:30am - Metafit - Orbost netball courts... - 9:00am - Pilates - Orbost netball courts - 5:00pm - Metafit - Orbost netball courts - 5:30pm - Pilates - Orbost netball courts Tuesdays: - 5:00pm - **Metafit - Marlo angling club - 5:30pm - **Pilates - Marlo angling club (**classes will run the same as Mondays program/ track) Wednesdays: - 6:30am - Pilates - Orbost netball courts - 9:00am - Metafit - Orbost netball courts - 5:00pm - Metafit- Orbost netball courts - 5:30pm - Pilates - Orbost netball courts Fridays: - 8:00am - Metafit- Orbost netball courts - 9:00am - Pilates - Orbost netball courts - 12:30pm - Pilates - Marlo angling club Bookings are essential to secure your spot, please message me as classes have a maximum of 10 people All Pilates classes run for 45mins All Metafit classes run for 30mins Pilates $15 Metafit $10 You will need a water bottle and an exercise mat or towel.

05.01.2022 LOCKDOWN 2.0- ESSENTIALS I am open & it’s business as normal as it can be in 2020! You have all been so great at acting in accordance with the rules, though just as a reminder;... - If you are unwell, please reschedule - Face Masks are mandatory & you will be required to wear one (providing you don’t have a medical exemption) - If you have travelled outside of East Gippsland, please let me know as your appointment may need to be rescheduled. - Please sanitise before entering & remember to practice good hygiene! Though I am able to treat clients, I will continue to closely monitor the situation & my decision to stay open could change at anytime. Stay safe & check on your neighbours. Penny

02.01.2022 CHAIR CHALLENGE Try and manoeuver your way through the chair and back to the seat without touching the ground. Grace makes it look easy, but trust me its really not! ... Send me your videos!