Pocket Rocket PT in Townsville, Queensland | Gym/Physical fitness centre

Pocket Rocket PT

Locality: Townsville, Queensland

Phone: +61 406 058 751

Address: Little Fletcher street 4810 Townsville, QLD, Australia

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Likes: 202

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 On Fridays we dance! @sheslostintheworld came in today very frustrated after a long week at work. Safe to say after an intense boxing workout the frustration was gone and it was time to let loose. #dancelikenooneswatching #workout #fridayfun #tgif #letloose

20.01.2022 Finished off my shoulder workout with this killer finisher. Here’s a snippet for you. Hope you like chipmunk voices 5 rounds 30 rope slams 30second front hold 30 rope slams 30second side hold... 10 burpees 16 calorie row I could barely hold the rope up on my last round. Give it a go #pocketrocketpt #PRPT #shoulders #finisher #deathbyropes

18.01.2022 How much fun do you have at your workplace? Never a dull day here @snapfitnessnq I love @williamelliss second attempt. So graceful! #workantics #friendlycompetition #gym #headstands #whodiditbetter

18.01.2022 Meet Cass. Today she tackled castle hill for the first time. Every Sunday Cass and I will be walking the hill with a goal to get a little bit further every time. Today we reached the 600m mark next week we will aim for 800m. Our end goal is to be getting Cass able to walk all the way to the top in time for #hitfm #hitthehill So unbelievably proud of her efforts. You got this @mortoncass

17.01.2022 My bunch of crazies smashed out the boxing session tonight. #pocketrocketpt #boxing #tribe #teamwork #happydance

14.01.2022 That feeling when you can finally do more than 2 toes to bar. #HWPO

11.01.2022 If you're a little unsure in the gym or not sure where to start to get the best results for you. Then I have the program for you! Whats Included: - 6 x 1 on 1 PT sessions for the price of 5 - 6 individualised programs ... - Food and exercise diary - Weekly check-in's - Measurements at the start and end of the 6 weeks - SPECIAL PT offer at the end of the 6 weeks -A range of knowledge about all aspects of gym But most of all CONFIDENCE IN THE GYM.

11.01.2022 WORKOUT WEDNESDAY If you have wanted to do push ups on your toes or even an unassisted pull up... then make sure you watch Equipment needed: Resistance ban...ds and sturdy anchor point If you start with these exercises, you will be well on your way to doing them unassisted!!!

10.01.2022 Little snippet from @leeshmarie79 session today. Super proud of her for not letting injury stop her. Not sure who had more fun throwing the ball. #pocketrocketpt #PRPT

10.01.2022 Class of 2018 Can’t break this lot. Absolutely killing a tough leg session tonight. And still smiling and posing in a wall sit for me Couldn’t ask for better group of legends!!... @alicekaterey @markicuz @sheslostintheworld @kb_elizabeth @d_mcy91 @m_staatz @k_luhb Just missing @brookejade.xo Appreciate every single one of you! You make my job so enjoyable! Happy hump day! #pocketrocketpt #PRPT #legday #humpday #myteam #legends #doesntfeellikework

03.01.2022 spicy little workout for you :)

03.01.2022 Well ladies and gentlemen she’s done it. We had a goal of hitting 800m today but she still had gas in the tank and with a bit of encouragement we pushed on to 1100m. @mortoncass more then doubled last weeks effort. Proud is an understatement!!! Next week we’re going for 1500m #pocketeocketpt #hitthehill2018 ... #proudtrainer See more

02.01.2022 When the post boxing session endorphins hit. WE DANCE!! @sheslostintheworld and I dancing our little hearts out on Wednesday night what a way to end the session! @snapfitnessnq #thriller #dance #endorphins #dancelikenooneswatching #boxing #pocketrocketpt #PRPT # funtimes