Pocket Rocket Bodies in Mawson Lakes | Fitness trainer

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Pocket Rocket Bodies

Locality: Mawson Lakes

Phone: +61 437 219 806

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25.01.2022 Home Workout - Upper Body - Equipment: 2 Chairs, DB, Resistance Band, Broomstick - Things are getting inventive and im actually having fun with it... - A1: Arnold Press 4x12-15 B2: Bent Over Row 4x10 C1: Front Raise 4x12 C2: Lateral Raise 4x12-15 D1: Inverted Row 4x10 E1: Facepull 3x15 See more

24.01.2022 Home Workout - Lower Body Save and TAG - Equipment: DB, Resistance Band -... A1: 1 1/2 Squats 4x10 B1: Hamstring Curl 4x10/leg C1: Cossack Squat 4x10/leg D1: Prison Lunges 3x50 E1: Crab Walk 3x30 F1: Knee to Elbow Plank 3x20 See more

21.01.2022 Lydia has been working hard on her deadlifts and is even planning an upcoming deadlift Comp !! Today she hit a massive volume PB 67.5kg 1x5 70kg 3x5... Proud of you !!

10.01.2022 Home Workout - Legs - Equipment: Resistance Band, Yoga Block, Bench, Container Lids - A1: Banded Glute Bridges 4x20... A2: Heel Slides 4x6 B1: Single Leg Box Squat 4x10 B2: Front Foot Elevated Lunge 4x10 C1: Sissy Squat (constant tension) 3x15 - Give it a go and TAG See more

04.01.2022 Dionysia Bacolas competed in her first powerlifting Comp after working together for the last 10 months. She absolutely smashed it

Pocket Rocket Bodies in Mawson Lakes | Fitness trainer