Pocket Rocket Bodies in Mawson Lakes | Fitness trainer

Pocket Rocket Bodies

Locality: Mawson Lakes

Phone: +61 437 219 806

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

25.01.2022 Home Workout - Upper Body - Equipment: 2 Chairs, DB, Resistance Band, Broomstick - Things are getting inventive and im actually having fun with it... - A1: Arnold Press 4x12-15 B2: Bent Over Row 4x10 C1: Front Raise 4x12 C2: Lateral Raise 4x12-15 D1: Inverted Row 4x10 E1: Facepull 3x15 See more

24.01.2022 Home Workout - Lower Body Save and TAG - Equipment: DB, Resistance Band -... A1: 1 1/2 Squats 4x10 B1: Hamstring Curl 4x10/leg C1: Cossack Squat 4x10/leg D1: Prison Lunges 3x50 E1: Crab Walk 3x30 F1: Knee to Elbow Plank 3x20 See more

21.01.2022 Lydia has been working hard on her deadlifts and is even planning an upcoming deadlift Comp !! Today she hit a massive volume PB 67.5kg 1x5 70kg 3x5... Proud of you !!

10.01.2022 Home Workout - Legs - Equipment: Resistance Band, Yoga Block, Bench, Container Lids - A1: Banded Glute Bridges 4x20... A2: Heel Slides 4x6 B1: Single Leg Box Squat 4x10 B2: Front Foot Elevated Lunge 4x10 C1: Sissy Squat (constant tension) 3x15 - Give it a go and TAG See more

04.01.2022 Dionysia Bacolas competed in her first powerlifting Comp after working together for the last 10 months. She absolutely smashed it