Pod Fit Podiatry in Adelaide, South Australia | Doctor

Pod Fit Podiatry

Locality: Adelaide, South Australia

Phone: +61 8 7226 9901

Address: 31 Smart Road 5092 Adelaide, SA, Australia

Website: http://www.podfitadelaide.com.au

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25.01.2022 BALL OF THE FOOT FEELING SORE?! A simple little trick to help your plantar plate pain! The pink ribbon taping technique is an easy way to relieve pain fast

25.01.2022 COMMON INJURIES IN TRAIL RUNNERS Are you a trail runner? What would you think the most common injuries are? Have you experienced any of these yourself?! ... Podiatrist Joe chats trail run injuries with Brett Crosby of Adelaide Trail Runners If you haven't already registered it's not too late for the Summer Series this Sunday at Anstey Hill! 1. Short run - 8.6km 2. Medium run - 14km 3. Long run - 21km Register for the summer series trail run now! www.adelaidetrailrunners.com.au

24.01.2022 PLANTAR FASCIITIS STRAPPING Here’s a quick taping you can do to help offload your sore arch! It’s simple and super effective to relieve pain fast

24.01.2022 CLIENT SPOTLIGHT Shout out to an amazing gym member, client and human all round, Pauline Clocking up an incredible 1750 visits at EFM Health Clubs Holden Hill. This incredible lady could teach us all a bit about motivation and commitment to health

24.01.2022 OPEN DAY AT HOPE VALLEY BOWLS Today Podiatrist Mel visited one of our sponsored clubs, Hope Valley Bowling Club! The sun was out shining (at least earlier today) and the first bowls of the season were rolled ... Thank you to all the volunteers and members of the club for a wonderful celebration!

23.01.2022 ANKLE STABILISERS The ankle joint is a super strong joint area which is supported by many different structures. Yes, our ligaments play a big role in stabilising our ankle but we have many different muscles which also help with that. ... Knowing about these muscles can help you to better understand your body and reduce your risk of injury! Your Peroneals (Peroneal Brevis and Longus), Calves (Gastrocnemius and Soleus) and Tibialis Posterior muscle all play a major role in stabilising the ankle joint. By targeting these muscles in strengthening, we can build that stability and reduce the feeling of your ankle wanting to give way or roll out/in

23.01.2022 NEW PRODUCT ALERT We’re now stocking lock laces at both our Modbury and Findon clinics! These guys are perfect for runners, cyclists or even triathletes who need to reduce time between event turnarounds. ... Other benefits include: Ease of putting shoes on and taking them off Allowing a shoe to conform better to your foot Accomodating for foot swelling during a run or walk

23.01.2022 DO YOU HAVE FLAT FEET? Does it need treatment? Flat or pronated feet are a really common foot posture we see in clinic! ... Flat feet don’t necessarily mean you have an issue, but they can a contributing factor to a range conditions affecting the feet. If you have pain or recurring injuries in your lower limb, it may be time to have your foot posture assessed by a Podiatrist.

23.01.2022 BRING YOUR MUM TO WORK As a Podiatrist we treat those of all ages, from little ones with flat feet to older clients who are unable to manage their nails and skin, and all ages in between! Podiatrist Mels Mum loves how her feet feel after a skin and nail tidy up. She even gives the thumbs up for treatment here

22.01.2022 5 YEARS AS PROUD SPONSORS Since 2016 Pod Fit Podiatry, Physio Fit & Massage Fit have been proud club sponsors at the Modbury Bowling Club Our therapists have helped many bowls members over the years! ... Bowls is a fantastic activity that helps people in the community to socialise and maintain physical activity. It’s really important! We see a huge worth in keeping active physically and socially throughout life! It’s an absolute pleasure working with this wonderful club and we look forward to helping the club and its members for many years ahead

22.01.2022 Turf toe is an injury we see more often with football and soccer players over the winter months. It affects the big toe joint when it is forcibly bent upwards into hyperextension, usually when pushing off to sprint or collision with another player. This injury affects the soft tissue structures around the joint and can vary in severity from a good stretch to even total dislocation. These structures are really important for the stability, strength and normal functioning... of the joint. The gradings are from mild to severe: Grade 1 - the plantar complex is stretches causing some swelling and tenderness Grade 2 - partial tearing of the plantar complex causing limited and painful movement of the joint Grade 3 - there is a full tear causing severe swelling, bruising and pain with difficulty moving the toe. Treatment varies on the severity of the injury, but commonly a period of immobilisation is important to reduce symptoms and load through the area. Strength and mobility rehabilitation is really important in preventing joint stiffness and reducing long term loss of function also!

22.01.2022 FOOTY INJURIES - Are you a footy (AFL) player experiencing some aches and pains? We are now heading closer towards the second half of the season, and with that starts the common injuries invovled with the high intensity, high impact sport! Common injuries this time of the year include: - Heel pain - Achilles tendinopathies... - Turf toe (toe pain) - Muscle tightness/soreness/corkies Heading into the most important part of the season, it is crucial that we look after any of these injuries so we can carry through into the finals. Some simple exercises you can do include: - Single leg calf raises - Resistance band toe flexion and extension - Foam rolling regularly At PodFit we want to keep you strong and healthy all year round and have all the tools to make that possible. If you have any aches and pains, don't try to hold off and push through it, we can help you get better even while staying on the footy field playing each week.

22.01.2022 COOL REFRESHMENTS Our fridge is fully stocked and ready to go! We have some new Shine flavours available, perfect for the hot summer days ahead

22.01.2022 FIT FAMILY MUGS @physio_fit_adelaide @massagefitadelaide @pod_fit_podiatry Something to brighten your day ... Our team of Physio’s, Massage Therapists, Podiatrists and Admin love to have a good laugh and don’t take ourselves too seriously! Can you spot out your therapist??!

22.01.2022 Fibularis Longus (also known as Peroneus Longus) originates from the tibia/fibula and its tendon crosses underneath the foot to insert into the bones on the medial (middle) of the foot Its primary role is to evert and plantarflex the foot and ankle as well as support the lateral and transverse arches! Its a super important muscle that often doesnt get too much attention unless its injured

21.01.2022 One week until our workshop EFM Health Clubs Holden Hill

21.01.2022 Flat feet and high arched feet Are you concerned you have a flat foot? Maybe you're worried the arch is too high?... Have you ever been told you have flat feet? Or maybe you wear out your shoes quickly through the inside of the shoe! Well pronated or flat feet are quite common and you're definitely not alone. How do you know if you have flat feet or fallen arches: You wear out your shoes on the inside quite quickly You get sore or tired and achey feet after a long day of standing Pain through the inside of your ankle You struggle to fit into certain narrower shoes Those with flat feet do not always experience any pain or symptoms. However there are some conditions which are more common in those with a pronated foot: Increased chance of plantar fasciitis More commonly get Achilles Tendinopathy More prevalent medial ankle pain Now we as Podiatrists can't reverse your flat feet, but we can help to strengthen and support the arch of the foot through the use of: Specific strengthening exercises Orthotics Appropriate footwear education Early intervention for any flat foot related pains If this sounds like you, we promise you're not alone and we can help you Read our blog ‘Flat and high arch feet - the differences and how to treat them’, by Podiatrist Jake Bowler https://podfitadelaide.com.au/flat-and-high-arch-feet/

20.01.2022 Are you ready to return to sport? Maybe you’ve had a previous lower limb injury that wasn’t rehabilitated properly, or worried you’re rushing back into matches? It might be a good idea to have a return to sport assessment to see if you are in match ready condition! For example, in soccer the risk of ankle injury during match play is 4-6x higher than training! And once you have done one, about 80% of people will do another ... Recurrence of ankle sprains correlates to premature return to sport and a prior ankle injury even being worried about returning to sport post injury puts you at higher risk! So make sure you have done the correct rehab and are feeling competition strong and confident!

20.01.2022 FIRST TIME TRAIL RUNNERS Running Podiatrist Joe chats to Brett Crosby of Adelaide Trail Runners about his hot tips for first time trail runners 1 Run trails often (roads don’t count!)... 2 Do midweek incline/decline runs 3 Run challenging hills often If you haven't already registered it's not too late for the Summer Series this Sunday at Anstey Hill! 1. Short run - 8.6km 2. Medium run - 14km 3. Long run - 21km Register for the summer series trail run now! www.adelaidetrailrunners.com.au

20.01.2022 [LOOKING FOR A NEW PODIATRIST?! ] You've come to the right place! ... When foot pain persists for weeks and months you start to wonder... When will I feel better again?! If this sounds like you then you MUST read on! Pain can be easily brushed off early on, but before long that pain becomes a limp, and that limp starts to play on your mind, as you pull back on the activities you love! You start to withdraw from walking, running, or sports.... This isn't what you had planned! Our Podiatrists understand that a quick return to activity is KEY We will set goals with you to get rid of that pain! We WILL get you walking the dog again We WILL get you standing comfortably at work once again We WILL put pain behind you! We will find a SOLUTION to your pain! You don't need to sit on the sideline anymore Pod Fit Podiatry look forward to meeting you and getting you back to your normal self once again!

20.01.2022 FOOT AND LEG BLOOD FLOW As Podiatrists we can assess blood flow getting down to the feet and legs. We compare left to right sides, and assess quality as well as strength of the pulse. Warning signs of poor blood flow:... Calf tightness & cramping (especially one calf) Foot cramping Blue or purple colour toes/ feet Swelling of the foot/ankle/calf Poor healing Shiny skin on feet/shins Hair absence on toes If you’re concerned about circulation please bring this up with your Podiatrist as we can easily assess this

20.01.2022 As Podiatrists, we see people do a million different things when doing a single leg calf raise! Some general good tips when doing yours: 1. Dont create momentum to help you out, ensure youre only using your calf muscles to create the lift 2. Hold for 2-3 seconds at the top of the raise ... 3. Slow it down! Its not a race, take your time both going up and down See more

19.01.2022 ORTHOTIC 3D SCANNING Our Podiatrists will create your custom foot orthotics using the latest in 3D ipad scanning technology The benefits of iPad scanning for custom foot orthotics ... High precision and accuracy with orthotic production No messy plaster or casts Faster turnaround to get your orthotics back Learn more about custom foot orthotics: https://podfitadelaide.com.au/custom-orthotics/

19.01.2022 Have you got sore feet, toes or joints? For most injuries, exercise is one of the most researched and used form of treatment Try giving this one a go - lift your big toe up while keeping the others planted flat. Then do the opposite, lifting your little toes and keeping your big toe flat It can take a little bit of practice and can often be more mentally challenging than physically challenging, but is a great exercise to strengthen the intrinsic muscle (small muscles) wit...hin the foot Once you get the hang of it, try doing 20 reps x 3 sets each day, or when watching TV, eating breakfast or even challenge a work colleague to see if they can do it too!!! Good luck! Feel free to let us know how you go and if you found it easy or challenging

19.01.2022 METATARSUS ADDUCTUS Characterised by adduction of the metatarsals at the forefoot with normal position of the rearfoot, this foot type is actually relatively common! This approximately occurs in 1 in 1000 births and is generally a result of inter-uterine pressure. We’ll often see this condition in first born children as the uterus is generally more constricted.

19.01.2022 CLINIC NEWS We are so excited to announce that clinic directors Mel & Andrew Zacharia are having a baby! While youll need to DM to find out what the balloon revealed when popped, we can tell you that Mel is 25 weeks along and is due in November! ... or ??

19.01.2022 Feel the burn Working on some single leg strength and control! Pilates is a great way to get strength training in without having to fully weight-bear! Perfect for training through injuries

19.01.2022 Calf muscle tightness can be one of the contributing factors to developing irritation of the heels growth plate. Foam rolling is an easy way for kids to work through their tight muscles is more interesting to do than boring stretches! By rolling side to side through their calves over the roller, theyre reducing the muscle tightness and strain that is placed on the heel.

18.01.2022 A great way to help settle ingrown nails down and prevent infection is applying an antiseptic and keeping covered with a sterile dressing. Something so small can be really painful, so be sure to do the right things!

18.01.2022 ANSTEY HILL TRAILS If you haven't already registered it's not too late for the Summer Series this Sunday at Anstey Hill! 1. Short run - 8.6km... 2. Medium run - 14km 3. Long run - 21km Register for the summer series trail run now! www.adelaidetrailrunners.com.au

18.01.2022 DYNAMIC WARM UPS FOR RUNNERS Say cya later to static stretches and hello to dynamic warm ups for running! The latest research suggests dynamic exercises that are effective warm ups with running includes:... Lunges - as shown! Squats Calf raises High knees Jumps/hops So, next time youre running take the time to do these simple exercises for a few minutes pre-run! Prevention is the best medicine Australian Athletic Centre

18.01.2022 LACING HACK What can help stop your nails hitting the front of your shoe when playing sport or running? One really good strategy is trying different lacing techniques. For example, this one here is called a lock lace: it holds your heel and ankle into the shoe firmer to help prevent your foot sliding forward. By making two little holes for your laces to pass through, you can get a stronger hold in your shoe. ... There are many more options we can work through if this is something affecting you!

16.01.2022 WHAT DO YOU SEE What do you notice about these two photos apart from Patricks hot pink socks? Technique is so important for actually targeting the muscle groups correctly! ... Focusing on trying to go up through your big toe and keeping really straight is the correct way to do your single leg raises

16.01.2022 PREGNANCY FOOT CARE All the pregnant ladies out there know that... once the bump grows, its hard to reach the toes! ... (Did you like the rhyme?! ) Our Podiatrists help pregnant ladies with: Nail and skin care in pregnancy Dry, hard and cracked skin Ingrown toenails Calf cramps Make life easier for yourself this pregnancy! Comfort is key

16.01.2022 A CLOSER LOOK AT TINEA Tinea Pedis or commonly known as Athletes Foot is a contagious fungal infection affecting the skin of the feet. The fungus survives in warm and moist places, so your feet are the ideal environment! Factors that increase your risk of developing Tinea Pedis are:... - Being barefoot in public places or showers where you can pick it up through contact. - Poor foot hygiene and not drying in between toes. - Sharing socks, shoes or towels with someone who has Tinea.

15.01.2022 If your skin is looking dry, Podiatrist’s Own heel balm is an awesome product we stock in both our Findon and Modbury clinics! It contains Urea which is fantastic at softening hard skin and helping get moisture back into your feet.

15.01.2022 What your rehab process may ACTUALLY look like We assume that our rehab process is going to be straight forward but often its two steps forward one step backwards which can be really frustrating! Its important to recognise this progression and have a plan you can work with to keep you on track during the times where you feel like youre not where you should be

15.01.2022 Calcaneal Apophysitis or commonly known as Severs Disease is caused by irritation of the growth plate in the calcaneus, your heel bone. This is a very common condition usually affecting kids aged 8-12, with a slightly greater incidence in boys. Kids will complain of soreness in their heel which comes on during or after activity.

15.01.2022 PROFESSIONAL DEVELOPMENT TIME Every week our entire team of Physio’s, Massage Therapists & Podiatrists come together for an hour session of learning! This week we discussed different ideas for how we can look after you and your injuries even better! ... We’re always on the lookout for guest speakers If you’d like to present to our team, be sure to get in touch! Physio Fit Massage Fit

15.01.2022 BUNIONS - PODIATRY MANAGEMENT Ever wondered what a Podiatrist can do for your bunions? Our Podiatrist Louisa goes through a few of the ways we can help you along your bunion journey! If youre concerned about how your feet look, come see one of our experts to help you with your pain today

14.01.2022 HEEL PAIN - Do you struggle with your feet hurting in the morning One of the most common injuries Podiatrists see each day is heel pain. This can also be called: Plantar fasciitis Heel spurs... First step pain Common symptoms include: First step pain in the morning getting out of bed Pain after an extended period of sitting Aches at the end of the day after being on your feet Feels like you have stepped on a rock No one has to live in pain, this condition is very treatable and we as podiatrists can help!! Some common treatments include: Strength training Shockwave therapy Dry Needling Orthotics Taping If these symptoms sound the same as what yourself or a friend experience, get on top of the pain early! Because the sooner it gets looked at, the sooner you can be pain free!!

13.01.2022 With winter sports up and running, we have seen a big increase in kids presenting with heel pain in the clinic. Is your child complaining of heel pain during or after activity? Are they avoiding putting pressure through their heels or walking/running a little differently? Sever’s disease or calcaneal apophysitis is a common condition generally affecting kids aged 8-14. It’s an aggravation of the growth plate in the heel bone commonly caused by:... - an increase in frequency or volume of activity - sports that include a lot of running and jumping - tight muscles and growth spurts - inadequate or unsupportive footwear Although Sever’s is a self limiting condition meaning it will resolve when the growth plate fuses, the symptoms can gradually get worse and stop kids from doing the activities they love. But there are things we can do to help, so please visit one of our friendly Podiatrists!

13.01.2022 HOW DO YOUR CALF MUSCLES FEEL? Pictured here is dry needling for a grumpy tibialis posterior muscle This is a key stabilising muscle that plays a big role in running and jumping ... This particular one has been irritated by double-unders at CrossFit Learn more about dry needling: https://podfitadelaide.com.au/dry-needling/

12.01.2022 HAPPY BDAY Today was Podiatrist Mels birthday! Did you know that we celebrate each team members birthday with a delicious cake?! ... Many thanks @the_cheesecakeshop_modbury for supplying the goods!

11.01.2022 This is a bruised nail after just the first round of the cricket season! Trauma to nails is common in running and sports where the toes are stubbed at the front of the shoe. These can progress and develop into something more serious if the repeated trauma is not addressed early.

11.01.2022 ONLINE WEBINAR Tonight our Podiatrists Mel and Joe hosted an interview webinar with Pilates Instructor & Business Owner Extraordinaire Elizabeth Owers of Well & Good Pilates Classes Watch on to learn more about:... How pilates can help with pain and injuries How healthy movement fits in with rehabilitation Elizabeths journey to become a small business owner We thoroughly enjoyed this one and are sure you will too! Once again a big thank you to Elizabeth for her time and vibes tonight

11.01.2022 SHOCKWAVE FOR ACHILLES PAIN Shockwave can be a great part of our management for Achilles tendon pain! We find it is really beneficial in treating tendons as it: 1. Promotes healing ... 2. Reduces pain 3. Decreases inflammation in the area And it is non-invasive! See more

10.01.2022 Exercise classes at Findon Did you know we offer exercise classes with our Physios? Here you can see Caitlin helping Joe through some glute bridges! Working on building the

10.01.2022 LITTLE ATHLETICS DAY UPCOMING Tea Tree Gully Little Athletics Podiatrists Joe & Mel will be heading out to the Tea Tree Gully Little Athletics Club on Sunday 1st November at 9:00am! ... We help little ath's feet with: Heel pain (sever's/ growth plate irritations) Foot, arch and ankle pain Any lumps or bumps on the feet Blistering Intoeing issues Anything foot, ankle or leg related! If you've got any questions before them shoot them through on our facebook page or by email to [email protected] We look forward to seeing you all then

10.01.2022 ANKLE STABILITY Are you someone who suffers from constant ankle sprains or generally feels unstable in their ankles? This is a great exercise to help you activate and strengthen the muscles surrounding your foot and ankle. By doing this, you will improve balance, stability and strength! ... Ps. If you dont have a balance board/cushion at home, any old cushion is a great alternative

10.01.2022 Mid foot manipulation Here’s our Podiatrist Jake demonstrating a mid foot manipulation during our Case Study session on Tuesday This mobilisation is great for stiff feet, particularly for those individuals with arthritis (if the foot is able to be moved and positioned without pain of course!)... If you’re struggling with having stiff feet that feel like they need to ‘crack’ you’ll love this technique

10.01.2022 If you have persisting pain at the edge of your toenail you may have an ingrown. Ingrown nails typically look red and a bit puffy on the side of the nail, and can have accompanying pus which is a sign of infection. Our Podiatrists are the experts on ingrown nails and can get you out of pain.

09.01.2022 Quick win for netball players with calf injuries

09.01.2022 A perfect little exercise to help strengthen your peroneal muscles that sit on the outside of your lower legs! All you need is a theraband and youre good to go

09.01.2022 Have to you ever seen an X-ray of a bunion, or known technically as Hallux Abducto Valgus? As you can see here, the 1st metatarsal coloured in red begins to deviate medially over time. The hallux or big toe coloured in blue also moves inwards causing the bony prominence just below the joint to become exaggerated There are a number of factors that can contribute to their development so getting a Podiatrists opinion is recommended!

08.01.2022 ITCHY FEET? IT MAY BE TINEA If you believe you may need management for Tinea, we stock SolvEasy Tinea at both our clinics! It is a topical treatment containing the active ingredient Terbinafine which is an effective anti fungal for Tinea. And it comes in both a cream and a spray

07.01.2022 Are your orthotics looking tired or not comfortable anymore? Have you been putting up with sore feet for a while? Orthotics can be used to help manage a range of conditions by adjusting foot posture and reducing pressure!... Our orthotics are slim and comfortable to fit into a wide range of shoes but strong enough to give you the support and wear you need!

07.01.2022 ACHILLES TENDONS LOVE THIS Eccentric calf raises are a fantastic exercise for a sore Achilles. By going off a step, load is applied to the tendon under stretch. This allows the tendon to adapt and become stronger whilst healing!

06.01.2022 A huge well done to Jane Sternagel, President and Coach at our sponsored club Tea Tree Gully Little Athletics Jane has won coach of the year in the Little Athletics SA Association Awards 2020 Congratulations what amazing news!!

06.01.2022 METRO PRESENTATION Congratulations to the Prems Metro Team WNPL who won the grand final 2-1 against Adelaide City! Thanks for having Physio Andrew and Podiatrist Mel come along to celebrate with you all

06.01.2022 1 Minute Rundown - Running Shoe Categories Neutral Stability Motion Control ... The most important things to keep in mind when choosing a runner are COMFORT and FIT

05.01.2022 NEW WEBSITE Our new website is LIVE!! Check it out at podfitadelaide.com.au We are always working on delivering you the very best education that is easily accessible ... Check us out at www.podfitadelaide.com.au

05.01.2022 SORE TOE OR BALL OF FOOT?! AP GLIDE (MODIFIED LACHMANS TEST) A quick little test we can use to determine a plantar plate injury. ... A 2mm or 50% joint displacement is a positive sign of plantar plate laxity. This test is useful for those with forefoot issues such as pain, burning and aching

04.01.2022 ONLINE WEBINAR with @wellandgoodpilates_ this Monday 31st August at 7pm Podiatrists Joe and Mel will be interviewing local Pilates studio owner Elizabeth Owers of Well & Good Pilates Jump online to learn more about;... How pilates is beneficial to your health and recovery Expertise on injuries and what can be done to help with active recovery Elizabeths impact in the North Eastern Community of Adelaide Jump online via the link that will be live on our facebook page at 6:30pm this Wednesday! Look forward to seeing you all then Joe & Mel - Pod Fit Podiatry

04.01.2022 HAVE KIDS WITH SORE HEELS? With winter sports up and running, we have seen a big increase in kids presenting with heel pain in the clinic. Is your child complaining of heel pain during or after activity? Are they avoiding putting pressure through their heels or walking/running a little differently? ... Sever’s disease or calcaneal apophysitis is a common condition generally affecting kids aged 8-14. It’s an aggravation of the growth plate in the heel bone commonly caused by: - an increase in frequency or volume of activity - sports that include a lot of running and jumping - tight muscles and growth spurts - inadequate or unsupportive footwear Although Sever’s is a self limiting condition meaning it will resolve when the growth plate fuses, the symptoms can gradually get worse and stop kids from doing the activities they love. But there are things we can do to help, so please visit one of our friendly Podiatrists!

04.01.2022 DRY AND CRACKED HEELS?! When skin on the feet gets to the point of being really dry, it can form cracks and splits in the skin. These can be darn sore when left unmanaged! ... If your heels or the skin on your feet need some TLC be sure to get in touch. We will make them feel smooth and comfortable in your first visit Learn more and skin care here: https://podfitadelaide.com.au/nail-and-skin-care/

04.01.2022 TIDY UP The warmer weather is upon us which means heel callus is coming back! Book in to get a tidy up of your heels and keep your feet looking good for summer... Book online here: https://pod-fit-adelaide.cliniko.com/bookings

03.01.2022 THE BARBELL SOCIETY Today Podiatrists Patrick and Joe presented to the wonderful crew at @thebarbellsociety about all things foot posture and how it can affect gym and training Thanks to Daniel, Raul and the members for having us today

03.01.2022 NATUROPATH KARINA Body Institute Today the wonderful Karina, both Naturopath and Juice Cleanse Extraordinaire, presented to our team about how a naturopathy approach can be beneficial for management of a variety of health conditions. We also tasted some delicious samples of The Body Cleanse juices - thanks Karina and the team! ... Thanks for coming to visit

03.01.2022 INTRODUCING OUR NEW SPONSORED CLUB Adelaide Trail Runners Joe introduces the wonderful Brett Crosby of Adelaide Trail Runners - heading up our new sponsored club for Pod Fit, Physio Fit & Massage Fit ... It’s an exciting time with their first event being held THIS weekend, Sunday 6th December at Anstey Hill! We will be there for any pre or post trail run treatment Events include the following trail runs 1. Short run - 8.6km 2. Medium run - 14km 3. Long run - 21km Register for the summer series trail run now! www.adelaidetrailrunners.com.au

02.01.2022 SHOES FOR BUNIONS Unfortunately theres no magic fix for bunions but footwear is the first step to feeling better about your feet! The #1 thing a lot of Podiatrists will address when it comes to assessment and education is what kind of shoes you are wearing? ... Its important to note that a narrow toe box will exacerbate the progression of bunions as well as bunion related symptoms. Get your shoes assessed by a Podiatrist, it might be the simple fix you need!

02.01.2022 Upcoming Webinar TONIGHT with EFM Health Clubs Holden Hill

02.01.2022 We are HIRING! Are you looking to learn and grow? Are you a new grad looking to start? Or maybe you've had a little more experience?... Would you like to be a part of a motivated MultiD team?! We pride ourselves on having a point of difference. Our mission is to improve the way that healthcare is delivered. We offer the latest technology for our clients, and always ensure to go above and beyond both inside and outside the consult room. We offer a wide range of Podiatry services including shockwave therapy, PACT anti-fungal nail care, 3D pressure plate assessments and ipad scanning for orthotics - we believe it's so much more than just cutting toenails! Be a part of the team who WON * Telstra Small & Succeeding SA Business 2019 * Australian Podiatrist Of The Year 2019 We don't only look after our clients - we promise to look after you too. You'll receive a full printed guide you'll work through with your mentor for your first 100 days in the clinic! In this position you will receive ongoing weekly: * 30 minute mentoring 1:1 session * 30 minute Podiatry case study session with the team * 60 minute weekly professional development There are rewards for your hard work with incentives to learn. This is a demanding, yet rewarding role. You will be part of a young and motivated allied health team of Physiotherapist's and Massage Therapists. Together you will achieve excellent results with your clients and you will be making a real difference to your clients lives! This position is across our clinics in Findon and Modbury, and room to grow to full time. Experience in Dry Needling and Joint Mobilisation is preferred but not essential. If you believe you are the right person, please forward your cover letter and resume to Melissa Zacharia via email at [email protected] by 5pm, 31st January.

01.01.2022 BABY SHOWER SPOILING Today the wonderful team at Pod Fit, Physio Fit and Massage Fit spoiled Podiatrist Mel and baby Z! Big thanks to the entire team for well wishes and snacks. Especially to Sami our Practice Manager for all the baked goodies featured in the second picture, and for our Physios Damon and Emily’s baking contributions too ... Hands up who’d like to see the funny name, date and weight suggestions from the team?!

01.01.2022 LITTLE ATHLETICS SPONSORS Today Podiatrists Mel and Joe, along with Physio Alina headed down to our wonderful sponsored club Tea Tree Gully Little Athletics! Little Aths are great community sports clubs that promote kids being active and social! Great for parents too ... Thanks for having us today. What a great morning and super weather!

01.01.2022 [LOOKING FOR A NEW PODIATRIST?! ] Youve come to the right place! ... When foot pain persists for weeks and months you start to wonder... When will I feel better again?! If this sounds like you then you MUST read on! Pain can be easily brushed off early on, but before long that pain becomes a limp, and that limp starts to play on your mind, as you pull back on the activities you love! You start to withdraw from walking, running, or sports.... This isnt what you had planned! Our Podiatrists understand that a quick return to activity is KEY We will set goals with you to get rid of that pain! We WILL get you walking the dog again We WILL get you standing comfortably at work once again We WILL put pain behind you! We will find a SOLUTION to your pain! You dont need to sit on the sideline anymore Pod Fit Podiatry look forward to meeting you and getting you back to your normal self once again!