Podiatry Coach | Science website
Podiatry Coach
Phone: +61 7 4659 9678
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25.01.2022 THERE IS NOTHING DELICATE ABOUT RUN CLUB... This Run Club is for the Aussies in Toowoomba, QLD, Straya WHERE: O'Quinn Oval, O'Quinn Street, Toowoomba, Qld.... TIME: 6:30am to 7:30am DAYS: Tuesday and Thursday COST: $5 RUN CLUB LINK: https://forms.gle/sCsvs69YgmCPP5Qa6 WHO CAN COME: I have beginners (no idea or have never run) to National standard runners in the same session. All levels are welcorme. WHAT: Running Technique. If you want to dial in on good form, this is the group for you! Cheers, Renea Reich (Structural Podiatrist)
24.01.2022 FIRST TIME ON THE BLOCKS Handre is 11 years old and I'm really happy with her. She is easy to teach and she is an excellent student. ... Watch this space. I'll show you Handre's progress and how she will change over time. I will explain the science of Podiatry. She has homework and is keen to do it. Stay awesome! Cheers, Renea Reich (Structural Podiatrist) . . . . . . . #science #littleathletics #toowoomba #toowoombaregion #sprints #pentathlon #heptathlon #junior #junoirsports #athletics #biomechanics #podiatry #sportspodiatrist #rhythm #speed CLUB AND SPONSORS: @toowoombalittleathletics @littleathsqld @thinkfeetpodiatry @colessupermarkets @pizzaguardians @hippockettoowoomba @trirunning_toowoomba
22.01.2022 http:// BOOKING IN FOR MAINTENANCE // 1. Massage with Pat 2. Chiropractictic adjustment with Dr Matt @coasttocountrychiropractic... So, Pat gave me an overhaul today. Needed it too. I'm getting smashed, training for @judoaus, @judo_qld and @ausmastersgames competitions next year. Even I need a hand! WHAT PAT IRONED OUT TODAY: Left lateral hamstring Left superior lateral soleus Glute medius, bilateral Right peroneal tersius Right distal medial solus Iliocostalis, bilateral Left plantaris Well... that's what it felt like! WHAT TREATMENT HE USED: Dry needling Myofascial cupping Massage BOOK IN YOUR MAINTENANCE AND MAKE THAT AS CONSISTENT AS YOUR TRAINING. What are you training for? Hit me up, I want to know! Stay awesome Cheers, Dr Renea Reich (Structural Podiatrist) . . . . . . #masters #athletics #judoka #brownbelt #blackbeltgrading #runningcoach #runningtechnique #structure #biomechanics #rocktape #podiatrycoach #podiatry #podiatrist #toowoombaregion #lockyervalley #lockyervalleyregion #experts #maintenance
19.01.2022 RUNNING DRILLS The runner's really like the zombie arms. You're either doing it right or not. WHAT I LIKE:... Straight arms With the beat Head up Good self discipline Excellent attitude Rugby player at Run Club ZOMBIE ARMS: Call it what you like, I think the arm drills have had 3 name changes... Dialing in that core is essential for a strong running technique. RUN CLUB (for Toowoomba residents): https://forms.gle/oEh1r6Ru6ryeYrDB9 Stay awesome! Cheers, Dr Renea Reich (Structural Podiatrist) . . . . @toowoombaregion @hippockettoowoomba @thinkfeetpodiatry @trirunning_toowoomba #masters #athletics #commgames2026 #rugby #wingerspeed #runningfoundation #runningtechnique #biomechanics #drills #rundrills #aiden #speed #rhythm #run #coachestips #coach #runcoach #runclub #howto
19.01.2022 BEEP TEST It's SUPER IMPORTANT that everyone in the whole group runs together. I have beginners (no idea and have never run) to national standard. They all run together. We're a group. We're a team. We're comrades.... BEEP TEST = Every time the "beep" sounds, you need to be back at the cone and start that shuttle distance. It sould be 20m. As.the levels go up, the time drops and the shuttle runs get harder. I have chnged how I do these for years. I have 20m, 15m, 10m and 5m cones set up. If the runner needs a break, they drop a distance. When recovered, they go back up. Keep running and stay awesome! Cheers, Renea Reich (Structural Podiatrist) . . . . . . . #coachestips #coach #runningtechnique #podiatry #podiatrycoach #structualpodiatrist #science #training #masters #athletics #trackandfield #track #racing #personalbest #winning #pb #judogirls #judoka #keepgoing
18.01.2022 What do you all reckon? Yeess, I'm in. Not sure. No, thanks.... Cheers, Renea Reich (Structural Podiatrist) https://www.facebook.com/UNILADTech/videos/311035510324211
17.01.2022 FOOT POSITION WHILE RUNNING Here is me flat out at 2min / km pace. I'm rocking my new @assaultfitness Air Runner tready. During my Run Clubs it is RARE for me to talk about foot position. It's too distracting for the runner.... #1 RULE: What you know, you won't forget. I teach you running. So, if you're doing a majority of eveything else right, your feet will be perfect. CHECK OUT THE FOOT IN THE EARLY FLIGHT PHASE: GREEN: My foot is in a good position It should look close to this vertical position Feet are used in the conact phase, not flight phase RED: Opening up the ankle joint too much Shortening the Achilles tendon Actively using the calf muscle in the wrong cycle of running This is common when runners are instructed to "fore foot strike" or "midfoot strike". They start to muck around with the foot and should leave the foot strike alone. HOW TO FIX: Come to my Run Club Quicker feet, higher strike rate or cadence Use hamstrings to pull your leg up and lessen the time on the ground and push with your foot RUN CLUB LINK: https://forms.gle/y4upBHEJm78Mnt8ZA Like everyone, I can improve. I'm always working on it too. Cheers, Renea Reich (Structural Podiatrist) . . . . . . #footcorrection #footposition #runningtips #judoka #judogirls #runclub #podiatry #podiatrist #biomechanics #foundations #runningfoundation #runningtechnique #assaultrunner #treadmill #achillestendon #iamrad #runningcoach #communityrunning @thinkfeetpodiatry @toowoombaregion @ausmastersgames
16.01.2022 3 MILE RUN SESH WITH THE SOCCER BALL This is my back yard. A stock route. The Charolais cattle are my cheer squad... and Roxy. Just under 5km for the Aussies out there. ... KNOWING YOUR DISTANCE IS IMPORTANT: I know that "up and back" is 1 mile. I know that "up" or "back" is 1/2 Mile (800m), I also know that to the 'Stud and back" is 4km. Everything needs to be measurable, to be repeatable, to then be reliable. To avoid injury, you need to know these distances. Also, when you're talking to me in the clinic, we've got something to work with. You need to know when and where you can abandon (if injured) your run and walk home. SOCCER BALL RUNNING: I like soccer. Have for years. Running with the ball at my feet helps me to keep my form. Stay awesome. Cheers, Renea Reich (Structural Podiatrist) . . . . . #umbro #aussierunning #bushrunning #stockroute #scenicroute #toowoombaregion #runclub #coach #athletics #mastersathletics @ausmastersgames #podiatrist #runningtip #runningtechnique #runningprogram #biomechanics #GSD #germanshepherd
14.01.2022 Looks like I'm walkin... Cheers, Renea Reich (Structural Podiatrist)
14.01.2022 JUDO CHOKE PRACTICE I love my Miss 9 crushing my larynx and cutting off my O2... it's good for both of us! Moments before this I was catching up on computer stuff... then my opportunistic little mouse got me! #underseige #ambush... She's learning fast hands, I'm happy to teach her and then it's my turn. This is how you learn quicker! With a willing buddy. Judo is about speed and physics. Stay awesome! Cheers, Renea Reich (Structural Podiatrist) PS.... Surely I don't have to say "don't be dumb and try this at home..." ?? You want to learn? Ask me! . . . . . #judogirls #judoka #brownbelt #masters #training #practice #nextgen #nextgeneration #mybaby #takethatmum #judochoke
13.01.2022 TIME TRIALS SCIENCE: Everything must be measurable, to be repeatable, to be reliable. I have different distances. If the runners are feeling "on", they can choose a distance to crush. If they are feeling "off", they can choose a distance to still race and go through the motions without hurting themselves.... INJURY MUST BE AVOIDED AT ALL COST. BEHIND THE SCENES: I teach racing techniques and timing. It all comes from within. I need to be in their heads because as a coach, it's highly likely I cannot always run with them, I cannot set up their starting blocks and I cannot be there for their warm ups and cool downs. FOR THE RUNNERS IN STRAYA: https://forms.gle/oEh1r6Ru6ryeYrDB9 Real people Real advice Real results Cheers, Dr Renea Reich (Structural Podiatrist) . . . . . . @talkintoowoomba @hippockettoowoomba @toowoombalittleathletics @trirunning_toowoomba @toowoombaregion @thinkfeetpodiatry #runningfoundation #runcoach #injuryprevention #science #judogirls #cutting #pb #havingacrack #straya #toowoombaregion #toowoomba #onlinecoach #podiatrist #podiatry #podiatrycoach #thinkfeetpodiatry #running #mastersathletics #masters #ventrans
13.01.2022 DAN DELIVERED Hit the tartan track today at @qsacbrisbane and Dan smashed his PB 400m time. To get to the 54.6 seconds he dropped his PB by 3 whole seconds. He's happy. I'm happy.... Dan is traditionally a triathlete. Never identify with an event. Distances can be changed. He has only dropped below 1min for 1 month. Pretty impressive times. Here is a screen shot of his vid from way up in the stands! He is about 20m from the finish line. WHAT WENT WELL: Shoulders were square Hip flexibility was excellent Great hamstring use Good cadence (strike rate) WHAT WE'LL WORK ON: 30m sprints WHY 30m SPRINTS? There was a runner who ran the same race as Dan and had a quick 30m surge and that cost Dan a place. We'll work on that. Watch this space! Speed-endurance is a tough race. We're up for the challenge. Stay awesome! Cheers, Renea Reich (Structural Podiatrist) . . . . . . @f4stforwood @thinkfeetpodiatry @podiatry_coach @sauconyau #athletics #athlete #triathlontraining #runcoach #biomechanics #structualpodiatrist #runclub #coachestips #tips #expertadvice #danisawesome #running #runningfast #howtorunfaster #runningform #practice #training #saucony
13.01.2022 RUN CLUB SESH I have plenty of running drills up my sleeve... This is a good one. Sorts the men from the boys so to speak.... DRILL 1. Set a distance (20m, 50m 100m, whatever) 2. Intervals 40 sec running and 20 sec passing the person in front 3. Repeat for 10 sets #spew #vom #deadlegs #winner COACH TIP: Especially for the new runners to the club, keep saying what they have to do. Keep passing or recovery run. Just keep being awesome! Cheers, Renea Reich (Structural Podiatrist) . . . . . . #drills #runningdrills #podiatrycoach #podiatrist #biomechanics #coachingtips #rundrills #mastersathletics #littleathletics #howtorun #runtechnique @ausmastersgames
07.01.2022 BIG JUDO SESH TODAY I still have a mildly sore arm from last week's katame-waza (grappling). The @therabody_au has kept me going, reduced injury time and I'm really happy with it.... @trirunning_toowoomba is where you can get them from! Stay awesome! Cheers, Dr Renea Reich (Structural Podiatrist) . . . . #judogirls #judo #runningtechnique #runcoach #coach #biomechanics #structure #grappling #katamewaza #judoka #masters #mastersathletics
06.01.2022 Run Clubbers are kicking goals!!! Well done Aiden and Luke :) RUN CLUB SIGN UP FORM: https://forms.gle/oNa4RjbcWRhx72oeA... Cheers, Renea Reich (Structural Podiatrist) Run Club with Dr Renea Reich Think Feet Podiatry
06.01.2022 Last guess before the big "reveal"... Cheers, Renea Reich (Structural Podiatrist)
03.01.2022 NEW ARRIVAL | AIR RUNNER @assaultfitness I'm pretty happy with it!... It's like no other treadmill. You power the tread. Your effort. Your workout. Keeps me in good form too. THE TRICK: Is to practice the control and discipline of turning on and off your own speed. In this vid, I'm at a 2min / km pace. Just gotta practice more distance at that pace. WANNA TRY? Ring Glenda on (07) 46599678. The Air Runner is in our Think Feet Podiatry clinic. SHOES: 0 drop, inov8 NEW SHOES: Coming soon... RUN CLUB: Tuesday and Thursday 6:30am to 7:30pm O'Quinn Oval, Toowoomba, Qld, Straya Stay awesome! Cheers, Renea Reich (Structural Podiatrist) . . . . . . . @toowoombaregion @judoaus @judo_qld @ausmastersgames @thinkfeetpodiatry #runningtip #runningprogram #runningtechnique #biomechanics #assaultrunner #newbie #giveitacrack #judoka #runner #treadmill #treadmillworkout
02.01.2022 CRUSHING THE ASSAULT TREADMILL It's a balance game! Running on this surface makes you THINK about balance and makes you PRACTICE balance. SHOES = Mizuno from @trirunning_toowoomba ... I've liked Mizuno for 27 years... I think that's the right number of years?? All I wanted was their black spikes. Was it Carl Lewis who wore them?? Hey, it's been a while. RUN CLUB TODAY (for the folks in Straya): Heaps of PBs. Sounds ridiculous, but I hurt my arm in some Judo katame-waza (grappling techniques) a few days ago. So I kept my own running light today. It just aches when I run. I'm getting onto it though and getting stronger by the day! Yes, you do need your arms to run... Stay awesome eveyone! Cheers, Renea Reich (Structural Podiatrist) . . . . . @mizunorunningaus @judo_qld @judoaus @trirunning_toowoomba @thinkfeetpodiatry @ausmastersgames #judogirls #judoka #judo #running #runningtechnique #coachestips #coach #runcoach #biomechanics #straya #australia #toowoombaregion
02.01.2022 Getting closer.... still not gonna tell you what it is yet... Cheers, Renea Reich (Structural Podiatrist)
01.01.2022 Hello and welcome to my Podiatry Coach page. I'm currently busy behind the scenes teaching the 3 - 17 year old athletes at Toowoomba Little Athletics to dial in their running technique and testing my training programs in "real time". It should be no secret that running is the base of nearly every sport. I'm Dr Renea Reich, Structural Podiatrist and founder of the Think Feet Podiatry group and Podiatry Coach. I have been teaching the art of running to reduce injuries, run ...faster and how to train for years. I'm now in a position to share this all with you. For the folks who attend my courses or train with me, they all have full access to my private exclusive Facebook group. ***PICTURE BELOW*** This is Aiden, Rugby League and Rugby Union rock star! This is him in just 3 short group sessions with me. He has represented Queensland in the u12's and is keen to give up cricket for 1 season to be with me...this is a big deal for an Aussie kid!! WANT FAST RESULTS? If you want fast results for yourself or your child, let me know! Any age and stage of running can do my courses and Run club above 9 years. Even if you're injured! Please do like and follow my page for updates and when I have my website up and running, I'll share it on here too! Keep running and stay awesome! Cheers, Renea
01.01.2022 ROXY IS READY FOR RUN CLUB She's always keen for a road trip and born ready to run. RUN CLUB = Tuesday and Thurdsay, 0630am to 0730am @ O'Quinn Oval, Toowoomba ... WHO CAN COME: Anyone from beginner (no idea) to National standard are welcome. SESSIONS INCLUDE: 1. Race tactics 2. Surging and settling 3. Technique 4. Rhythm 5. Arm technique Cheers, Renea Reich (Structural Podiatrist) . . . . . . #bornready #runclub #getgoing #fast #winner #mastersathletics #masters #athletics #crosscountry #sprints #middledistance #training #coach #podiatrycoach #GSD #germanshepherd #mymate @ausmastersgames @wmaphotos @littleathsqld
