Podiatry HQ | Medical centre

Podiatry HQ

Phone: 03 8645 9800

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25.01.2022 Tired feet from walking all day in the city? Hop on tram no. 12 and come down to Podiatry HQ for a comprehensive foot treatment.

22.01.2022 Are You Suffering From #Tired #Feet? Try using a golf ball or spike ball to massage the bottom of your feet, this is done by slowly rolling the ball under your foot with a 20% pressure or until you can feel tension reducing in your feet. If you would like some advice and to get your feet assessed, dont hesitate to book a visit at #PodiatryHQ... Reference http://womenfitness.net///uploads/2016/08/Foot-Massage.jpg

20.01.2022 Does running marathons and long distances leave you with black toe nails? Try this lacing technique to prevent your toe nails turning black!

20.01.2022 The differences between a healthy nail and ingrown toenails!

19.01.2022 Urea Is the secret ingredient to keep your feet hydrated. Urea helps to retain and absorb a greater amount of moisture which over time prevents cracking scaling and dryness of your feet! If you suffer from dry cracked feet be sure to stop by and get your hand on Walkers Urea 25!

18.01.2022 Looking at increasing your activity levels? Have you had foot, ankle, knee or hip issues in the past? Book an appointment at Podiatry HQ on (03) 8645 9800 for a biomechanical assessment and gait analysis to help tackle those niggling injuries and get you on the path to beneficial activity. (image from http://ausfp.com/begin-running-for-health-benefits/)

18.01.2022 If you are a ballet dancer make sure that you have 2 pairs of shoes on rotation to allow them to dry out to avoid fungus occurring.

18.01.2022 Do every new pair of shoes that you buy cause you blisters? Ouch! Be sure to read our blog on New Shoes? Tips To Save Your Feet From Blisters! http://podiatryhq.com.au/new-shoes-blisters/

18.01.2022 Have you recently become pregnant or know someone who is? Have you noticed a change in your feet? Then read on to find out more about the changes that happen to your feet while pregnant! http://podiatryhq.com.au/common-foot-conditions/pregnancy/

17.01.2022 DIABETES ASSESSMENTS Having diabetes can have numerous affects on your body including the feet. Ensuring that you have good blood flow and sensation within the feet is important in preventing wounds and amputations. If you have diabetes be sure to visit our Podiatrists for your annual assessment! Just call 8645 9800 today or book online https://podiatryhq.cliniko.com/bookings#location

17.01.2022 As we get older our toenails become thicker making it harder to cut them due to nail cells accumulating due to the nail growth slowing down.

16.01.2022 Footwear plays a massive role in balance issues and in reducing risk of falls especially in the elderly. To find out more about footwear and reducing risk of falls check out this blog written by our in house podiatrists which expands further on the topic. http://podiatryhq.com.au/risk-of-falls/

15.01.2022 STRAPPING- Just one of the many ways that we can help treat your foot pain and injuries. A ridged tape restricts movement to the affected joint and ligaments which helps to alleviate pain. By reducing movement we can reduce your pain levels which occurs as a result of inflammation to the affected area. Over a period of time your injury will improve allowing you to get back on your feet

15.01.2022 With an increase in exercise during lockdown we are finding a greater amount of injuries occurring particularly overuse injuries due to a sudden increase in activity a little too quickly. Our skilled podiatrists are here to help get you back on track!

15.01.2022 At Podiatry HQ our Podiatrists are here to provide you with a range of services including: General Treatments Diabetes Assessments Orthotic Therapy Fungal Nail Assessments ... Gait Analysis Foot Pain and Injuries To view our full list of services just click on the link below! http://podiatryhq.com.au/services/ We are here to help and cannot wait to meet you!

14.01.2022 CAM BOOTS Our skilled podiatrists are trained to professional fit cam boots/ Moon boots to your feet. As seen below are one of the many reasons that you might be need to wear a cam boot! Stress Fractures Severe Ankle Sprains Tendon and Ligament Tears Heel pain ... Fractures Non- Displaced Post surgery See more

13.01.2022 Your shoes may be the number one factors causing your foot pain!

13.01.2022 A simple calf stretch to prevent tightness, be sure to keep both heels on the ground and your back straight for your stretch to be most effective.

12.01.2022 A range of top cover choices for our custom orthotics! Be sure to ask us for our samples to pick out your colour of choice! A personal favourite is the purple lime swirl!

12.01.2022 Do you wake up in the morning feeling like your #joints are #stiff? Do you feel #achy #pain after activity? Have you recently injured your joints? These are common symptoms of someone who may have developed #osteoarthritis! If you have been experiencing any of these symptoms make sure get yourself assessed by on of our friendly podiatrists today!

10.01.2022 We walk more than 128,000kms within our lifetime make sure that you are looking after your feet!

09.01.2022 Having headaches often? Your feet can be linked to your headaches. We have written a blog on the topic, check it out below! http://podiatryhq.com.au/headaches/

08.01.2022 Difficulty doing up your laces? Why not try elastic laces which put the ease in doing up your laces, so you can get on with your day!

07.01.2022 Do you suffer from dry, cracked heels? Make sure that you are applying moisturiser to your feet daily to ensure they stay hydrated, smooth and silky!

07.01.2022 Do you shoes rub against the back of your heels? Do you have painful heels? You may have a pump bump also known as a Haglands deformity!

07.01.2022 Foam Rolling? What is it? How Can I Do It? Click the link below https://www.youtube.com/watch?v=KwmDi5aL-Lo

07.01.2022 An easy guide to buying shoes!

06.01.2022 Manage your forefoot pain by having a discussion with one of our podiatrists at Podiatry HQ and letting them formulate an individual treatment plan for your needs. Call us on (03) 8645 9800 today.

06.01.2022 THEROBANDS These are a great way to assist in strengthening your foot muscles to prevent foot injuries occurring as well as recovery to an injury. Therobands come in a range of strengths to assist with your fitness needs!

06.01.2022 Do you know the anatomy of your feet?

05.01.2022 CAM BOOTS Have you been told that you have a fractured foot? Unable to weight bear when walking? With its rocker sole the cam boot is the perfect way to offload pressure. Generally fractures can take up to 6-12 weeks of completely heal! Our podiatrist can assist with the fitting process to ensure the best fit!

05.01.2022 Are your orthotics are getting old and need to be fixed? Do you want to enquire about how orthotics may benefit your feet? At Podiatry HQ we can help you with all orthotic related issues/questions. Give us a call on the 8645 9800 or book online on www.podiatryhq.com.au for an appointment with our awesome podiatrists!

05.01.2022 A little insight on common nail conditions! Book an appointment at Podiatry HQ for an assessment at www.podiatryhq.com.au or call us on 86459800... Image reference:https://www.thrombocyte.com/subungual-hematoma/

04.01.2022 When purchasing runners always buy runners that have an adequate width/ length to prevent rubbing and blistering occurring. Any runner worn needs to be appropriate for running style. Reference: https://www.fix.com//perfect-running-shoe-boston-marathon/

04.01.2022 Standing in one spot is more tiring than walking due to using the same muscles for long periods of time!

02.01.2022 Did You Know? The human foot is a complex structure which contains 26 bones, 33 joints and more than a hundred muscles, tendons and ligaments! Your feet are complex little machines that hold your bodys weight and make locomotion possible. Just your friendly reminder to provide them with some tender loving care!

02.01.2022 Narrow and tight shoes are often the cause of foot related issues in 3 out of 4 people over the age of 65 years old.