Podium Performance | Sport & recreation

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Podium Performance

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25.01.2022 SPEED KILLS . There is nothing more primal than raw, blistering speed . However, improving sprint speed isn't easy, but I believe I can get you there... . 12 weeks of personalised sprint programming for $40 . If you don’t improve, you'll get a full refund . FEEL STRONG - FEEL FIT - FEEL FREE . #speed #sprint #sprinting #sprints #fit #functional #sport #rugby #soccer #football #afl #athlete #athletes #athletics #fitness #brisbane #brisbanefit #strengthandconditioning #velocity See more

22.01.2022 CURLS ARE FUNCTIONAL TOO . FULL ARTICLE at podium-performance.com.au/post/curls-are-functional-too . Before you deem any exercise as "useless," "non-functional," or "fluffy" stop to think a little more deeply... . Correctly-applied curl variations can: - Improve shoulder stability - Improve breathing mechanics - Improve shoulder complex mobility - Improve elbow health . Head the article to find out how to choose the right curl variation for your needs . FEEL STRONG - FEEL FIT - FEEL FREE . #curls #biceps #theintensive #mobility #arms #fitness #fitnessmotivation #weights #exercise #strength #strong #pump #hypertrophy #bodybuilding #armday #armpump See more

18.01.2022 HOME EXERCISE LIBRARY I am now starting to build a video library of basic low/no equipment exercises you can do at home. Component one of the library is available FOR FREE ... https://www.youtube.com/playlist FEEL STRONG - FEEL FIT - FEEL FREE

18.01.2022 TRAINING THE ROTATOR CUFF . Endless internal/external rotation drills will not "bulletproof" your shoulders . Move well and move variably, that's the only secret. .... FEEL STRONG - FEEL FIT - FEEL FREE . #prehab #shoulders #rotatorcuff #rotator #cuff #shoulderhealth #warmup #strength #fitness #fitnessmotivation #bodybuilding #powerlifting See more

16.01.2022 "Jason helped me get stronger and feel better... you will see the improvement you want, fast" - Harry "Since joining, multiple facets of my training have improved. I'm feeling more motivated, more disciplined, and far more aware of the nuances in training for fitness and strength." - Jack

11.01.2022 WHAT'S IN MY GYM BAG? - LIFTING STRAPS . FULL ARTICLE at www.podium-performance.com.au//what-s-in-my-gym-bag-part-5 . To prevent short-changing more than half the muscles in your arms, lifting straps should only be used in two cases:... . 1) You're developing a mind-muscle connection to your back . 2) You're training for a competition where the use of straps is allowed . FEEL STRONG - FEEL FIT - FEEL FREE . #straps #lifting #liftingstraps #crossfit #strongman #weightlifting #weights #strength #strengthtraining #fitness #training #motivation #fitnessmotivation See more

11.01.2022 PERFORMANCE IS INTERNAL ROTATION . Every important physical capacity, every measure of performance, comes down to one movement: internal rotation . Find out how this is possible and what you can do about it with this week's article... . https://www.podium-performance.com.au//performance-is-inte . FEEL STRONG - FEEL FIT - FEEL FREE . #IR #compression #expansion #fitness #mobility #squat #bench #deadlift #strength #powerlifting #bodybuilding #strongman #crossfit #speed #sprints #power #muscle #pri #prination See more

10.01.2022 TOP 5 SLIDER EXERCISES . FULL ARTICLE at podium-performance.com.au/post/top-5-slider-exercises . 1 - Leg Curls: Produces a contraction of the hamstrings at the hips and knees... . 2 - Pikes: Helps integrate ab strength with hip motion and shoulder stability . 3 - Slide-Outs: Integrates ab strength with shoulder stability . 4 - "One-Arm" Push-Ups: Progression to true One-Arm push-ups . 5 - Lateral Squat: allows us to train side-to-side motion and functionally challenge the hip stabilisers . FEEL STRONG - FEEL FIT - FEEL FREE . #sliders #slideboards #slideboard #hometraining #homeworkout #sliderexercise #sliderworkout #strength #strengthtraining #fitness #fitnessmotivation #exercise See more

10.01.2022 HOME EXERCISE LIBRARY PART 2 . Part 2 of my FREE home exercise library is available, covering lower-body training options. . https://www.youtube.com/playlist

10.01.2022 PROS AND CONS OF MASSAGE/SMR . EVEN MORE PROS/CONS at www.podium-performance.com.au/post/pros-and-cons-of-massage . Massage/SMR isn't shown to have any significant long-term (>4wks) benefits... . Post-exercise massage is effective at reducing DOMS, but benefits may be psychosomatic . Pre-exercise massage/SMR doesn't have any performance-enhancing benefits . Acute increases in range of motion and reduction in soreness can be achieved with VERY small doses (<30s on a roller, <10 minutes with a masseuse) . Untrained individuals benefit far more from massage/SMR than trained individuals . Vibration massage is COMPLETELY useless . FEEL STRONG - FEEL FIT - FEEL FREE . Beardsley, C. and Škarabot, J. (2015). Effects of self-myofascial release: A systematic review. Journal of Bodywork and Movement Therapies, 19(4), pp.747-758. . Cheatham, S., Kolber, M., Cain, M. and Lee, M. (2015). THE EFFECTS OF SELFMYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW. International Journal of Sports Physical Therapy, 10(6), pp.827-838. . Kalichman, L. and Ben David, C. (2017). Effect of self-myofascial release on myofascial pain, muscle flexibility, and strength: A narrative review. Journal of Bodywork and Movement Therapies, 21(2), pp.446-451. . Poppendieck, W., Wegmann, M., Ferrauti, A., Kellmann, M., Pfeiffer, M. and Meyer, T. (2016). Massage and Performance Recovery: A Meta-Analytical Review. Sports Medicine, 46(2), pp.183-204. See more

10.01.2022 FLEXIBILITY IS NOT THE END GOAL . FULL ARTICLE at www.podium-performance.com.au//flexibility-is-essential-so . Sure, stretching has its uses, but none of those uses include a better-looking, healthier body... . Flexibility is useful, but only because it allows us the strength train with safe and efficient technique . FEEL STRONG - FEEL FIT - FEEL FREE . #mobility #strength #flexibility #rangeofmotion #yoga #stretching #stretch #strengthtraining #fitness #warmup See more

08.01.2022 WHAT'S IN MY GYM BAG? - TRIPOD . FULL ARTICLE at www.podium-performance.com.au//what-s-in-my-gym-bag-part-6 . First of all, sorry for missing posts the last two days. Life got ahead of me.... . Tripods are great in that they help you critique your form . Tripods suck in that they can motivate you to ego lift "for the 'gram" . Like any tool, use appropriately . FEEL STRONG - FEEL FIT - FEEL FREE . #motivation #fitnessmotivation #fitness #lifting #liftingmotivation #weights #weight #weighttraining #prs #strength #strengthtraining #powerlifting #personaltraining See more

06.01.2022 IT BANDS . FULL ARTICLE at podium-performance.com.au/po/stop-foam-rolling-your-IT-band . Do IT Bands get tight? YES ... Does that mean you should roll them constantly? NO . Your IT Band is probably tight because: - You have a stressful lifestyle - The muscle beneath your IT Band is tight - Your hips are unstable . Address these issues and your ITB's should be feeling better in no time . FEEL STRONG - FEEL FIT - FEEL FREE . #itbands #itb #itband #knee #knees #fitness #mobility #foamrolling #foamroller #smr #kneepain #pain #itbsyndrome See more

05.01.2022 WHAT'S IN MY GYM BAG? - SLIDEBOARDS . FULL ARTICLE at www.podium-performance.com.au//what-s-in-my-gym-bag-part-4 . Unlike bands, slideboards provide relatively constant tension. .... Slideboards allow us to train the often-neglected hamstrings and adductors . Slideboards are great for abs, shoulder pre-hab and push-up variations . FEEL STRONG - FEEL FIT - FEEL FREE . #slideboards #sliders #furnituresliders #valslides #personaltraining #personaltrainer #hometraining #homeworkout #fitness #fitnessmotivation #exercise #strengthtraining #strength #abs #hamstrings #thighs #pushups See more

Podium Performance | Sport & recreation