Podium Day | Sport team

Podium Day

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25.01.2022 @sammmyben showing some skills on #willunga #tdu2020 #santostourdownunder #deceuninckquickstep @deceuninck_quickstepteam #specializedbikes #sworks @ Willunga Hill

15.01.2022 Can’t say it enough. Build your team of supporters. On and off the bike, gains will be more consistent with the right level of skilled guidance and support. Managing training load, recovery, peaking, strength and conditioning and injury prevention. Tough on your own #buildyourteam #teamworkmakesthedreamwork #podiumday #cyclistswholift #strengthandconditioning @messer_method @hammerathletic @aeonhealth.physio.rehab @podiumday @montonsports.com.au

11.01.2022 @peppe_racing_bnecc all smiles before some circle work at royal muzz #murrariecrittrack #bnecc #thumbsup #president @entrago_racing @montonsports.com.au

08.01.2022 Team work makes the dream work. Early 4:45am gym session to kick start the week. Our focus was on ‘undoing’ some of the side effects of spending 10-14hrs a week on the bike. We want the strength gains, but just as importantly we need the flexibility, mobility and stability to ensure we remain competitive for a looong season ahead @izzyvidot @hammerathletic #gymlife #cyclistswholift #earlybird #squadgoals

01.01.2022 SSS Round 1 criterium. Watch your front wheel, close the gaps, pick the right break, fight for position, keep it upright, don’t burn all your matches early, launch your sprint at the right time and hope for a little luck Easy @vshotz #critday #singlefile #strungout #fullgas #criterium @montonsports.com.au