Point Cook Pilates | Sport & recreation

Point Cook Pilates

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25.01.2022 Point Cook Pilates is excited to announce Pilates Classes have begun in the Point Cook area. Classes are Studio based and taught by APMA Certified Pilates Instructors. Most Health Funds offer rebates for classes lead by APMA Instructors, contact us for a list of participating health care providers. We offer both private one on one and group classes. Group classes will never be more than 4 people. Classes are by appointment only and are tailored to each individual’s specific ...needs. Contact us via email or phone and book an appointment to begin your Pilates journey to enrich your health & well being. Email: [email protected] Website: http://www.pointcookpilates.com.au

21.01.2022 A history of Pilates - Great video worth the watch. http://www.youtube.com/watch?v=vWkxhtfw0A8

11.01.2022 Pilates Value packs are now available from our online store a great way for you to work on your Pilates in between classes. Please follow the link to them in our online store. http://www.pointcookpilates.com.au/pilates-value-packs/

09.01.2022 Pilates Grip Socks - Physipod Non Slip Socks Perfect for Pilates and Yoga. Non slip gel dots on base.... Knitted open weave mesh for breathability, wicking and improved circulation. Ribbed arch support for added stability. 80% Cotton for comfort, breathability and softness. 15% Polyester for longevity. 5% Elastane for improved fit. Available in sizes: Small/Medium sizes 5-8 Medium/Large sizes 9-11 Available colours: Pink and white. Purple and black. Be safe, be comfy, be clean with these durable gripper socks.

03.01.2022 Posture types which one are you? Pilates is great for the posture by strengthening stabilisation muscles, working on alignment & encouraging spine mobility.

01.01.2022 "What can I expect from Pilates Classes at Point Cook Pilates?" This is a common question we get asked a lot as there are so many types of Pilates classes out there we thought we'd explain what we offer here at Point Cook Pilates Pilates Studio Classes include the use of machines & mat work, the exercises given to each client in every lesson are different & specific for the client. It is in no way a one-exercise movement for all type of class, as this doesn’t enable people t...o take advantage of the power Pilates has to change your body so dramatically. In our classes all clients are given completely different exercises and as the groups are kept to a maximum of four people this enables the instructor to spend the time assisting each person individually. There is a misunderstanding that there will be an instructor out the front of the class teaching everyone the same thing, we believe to really benefit fully from Pilates it must be tailored to the individual and taught by a Certified Instructor as all people are so different physically and require very different exercises to really benefit them. Many people have pathologies, old injuries, are sports people, are pregnant, are post natal, are older etc and Pilates exercises have the diversity to be able to strengthen & lengthen all the many varieties in which the human body presents itself. This is a wonderful thing because no matter where you are in life Pilates will always be an exercise that you can do and it will always be beneficial. www.pointcookpilates.com.au