Poised in West Wyalong, New South Wales | Medical and health

Poised

Locality: West Wyalong, New South Wales

Phone: +61 427 757 141

Address: 3 Water Street 2671 West Wyalong, NSW, Australia

Website: http://poised.net.au

Likes: 288

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• Medical and health
• Alternative & holistic health service
• Pilates studio

25.01.2022 PILATES CHRISTMAS GET TOGETHER If you have been attending Pilates throughout 2020 your invited to meet me at Hall & Co this Saturday at 10am for a cuppa. It will be great to see you there!... Sandy See more

24.01.2022 Pilates Matwork Class this week Remember bring your exercise ball for some fun! Monday 6:30pm... Wednesday 9am Classes are capped at 10 so don't forget to book you spot through the StudioBookings App at least 2 hours prior to the start of class. Wear comfortable fitting or workout gear, bring a water bottle, mat, bands, balls (all sizes) and your smile. Due to COVID-19 restrictions remember to practice safe distancing. If you have flu like symptoms please cancel your booking, stay home and get well soon. Sign in and hand sanitiser available at the door. See you on the mat, Sandy

21.01.2022 Sorry ladies Pilates is cancelled tomorrow... see you all next week.

20.01.2022 Pilates Matwork Band Classes this week Upper Body Monday 6pm ... Wednesday 9am Classes limited to 10... bookings essential through the StudioBookings App. For classes to go ahead there must be a minimum of 2 people booked or class will be cancelled. Bring your own mat, bands, water bottle and socks must be worn. Wear loose fitting or active wear. Please remember to practice safe distancing, wash hands regularly (hand sanitiser available on entry) and please cancel if you have any flu like symptoms. See you on the mat, Sandy

17.01.2022 Looks like I am going to have to get a QR code

17.01.2022 Thank you to all my lovely massage and Pilates clients for allowing me to work with you to achieve your goals and improve your mobility, ease your pain and to give you a new way to look at life during a year that has bought us all challengers and changers that we never thought possible. A wise woman, friend and client once gave me a new way to look at life and it went like this... "Why do you think the rearview mirror is so small and the windscreen is so large?" I shrugged my... shoulders and she answered "Because you shouldn't be looking back at your past but looking forward into your future!" These words have helped mould and change my outlook ever since and I hope as we go into 2021 you look through your windscreen with joy, peace and love in your heart, while leaving 2020 behind you. It's ok to have a quick glance back but looking ahead and staying on track to achieve your goals and success should be your main focus. I am so grateful to each and everyone of you for putting your trust in me over this past year and I look forward to sharing my knowledge and skills with you to improve your mobility, build up your core strength, ease your pain and correct your breathing and posture. May God Bless your dreams and hopes for 2021 and I look forward to our chats on the table or on the mat. Love and Gratitude, Sandy

17.01.2022 Classes this week 28th September 2020 are cancelled. See you all next week

15.01.2022 Pilates Classes Monday cancelled Wednesday 9amPilates Classes Monday cancelled Wednesday 9am

13.01.2022 ***Nerd Alert***

07.01.2022 Book your 12 Series today!

07.01.2022 Sorry Pilates cancelled tonight. See you all next week xx

06.01.2022 Did you know that you can consciously create opportunities for your body to release Dopamine, Oxytocin, Serotonin and Endorphin, increasing your wellbeing, stab...ilizing mood, improving motivation and increasing connection? See Mental Illness Education ACT's suggestions to increase happiness. #mentalhealth #wellbeing #wellness #covid

05.01.2022 Glad to say I'm O+.. How about you?

04.01.2022 Mat Pilates Classes Tonight (Monday) 6:30pm Wednesday 9am... Please remember to bring your own mat, ball (sml/lg), bands, circles, foam roller & drink bottle. Classes will only run if there are 2 or more people booked in. All bookings are through the StudioBookings App and you must be booked in 1 hour to class commencement and don't forget to cancel if you are unable to attend. COVID-19 rules still apply... if you have any flu like symptoms, including, runny nose, temperature, cough or sneezing, been to any known hotspots throughout Australia or returned from overseas in the past 14 days please STAY HOME and cancel your booking.

02.01.2022 I have had my COVID SAFE plan in place for weeks now but for those that aren't aware I have made quite a lot of changes... 30 minutes between clients - so clients don't come into contact and to allow cleaning. I won't be taking new clients for the foreseeable future. Hand sanitiser and masks are available for clients to use on entry and throughout treatments. Clients are to bring their own linen, to help prevent any potential threat. If you have any concerns please contact me to discuss them.

01.01.2022 Handmade face masks now available at clinic. Lots of colours and patterns to choose from. $15 each

01.01.2022 Pilates tonight! Please note the time has changed to 6:30pm Wednesday remains at 9am See you on the mat, Sandy