Polaris Counselling in Wynnum, Queensland | Medical and health

Polaris Counselling

Locality: Wynnum, Queensland

Address: Shop 5, 150 Bay Tce 4178 Wynnum, QLD, Australia

Website: https://www.polariscounselling.com.au

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• Medical and health
• Mental health service

25.01.2022 Our counselling style is collaborative and empowering; drawing upon the strengths of clients to facilitate change. When our clients become open to experience, they live with a sense of meaning and purpose; and learn to trust in themselves and others.

25.01.2022 "Its not that its bad to be thinking of others. Its that pleasing others is not the same as helping others." Start your journey towards authenticity today. Visit us @ https://polariscounselling.com.au Weekend & After Hours appointments available!

25.01.2022 Today is PTSD Awareness Day. Do you know how to spot the signs? If these PTSD signs are familiar for yourself or a loved one, please consider an appointment for trauma screening at: https://polariscounselling.com.au/contact For more information on PTSD, please visit Phoenix Australia.

24.01.2022 -- DO YOU SEE WHAT I SEE? -- Thursday 10th October (10/10) is WORLD MENTAL HEALTH DAY. By talking about Mental Health in a more positive light, YOU can help reduce stigma and make way for more people to seek the help and support they deserve. This year's motto, "Do you see what I see?" challenges existing perceptions and encourages conversation at work, school or home. Re-framing mental illness into continuing perseverance, determination, recovery and strength ensures we as a... community, contribute towards creating a mentally healthy society. Please like & share this post! For helpful links to access up-to-date mental health information and support, visit our 'Resources' page at https://www.polariscounselling.com.au/resources.html Take care, Polaris Counselling

24.01.2022 It's OK to just be yourself : ) Visit us @ https://polariscounselling.com.au

24.01.2022 Did you know Polaris Counselling is a registered Medibank Private Provider? Clients with the appropriate policy are able to claim the cost of counselling from Medibank Private! Rebates may be claimed as part of either the package bonus or membership bonus that is available with certain Medibank Private Policies.... Book your appointment today! https://polariscounselling.com.au/contact

23.01.2022 **HAVE YOUR SAY!** Please click on the picture below to let me know your preferences for future posts from Polaris Counselling! https://survey.app.do//what-would-you-like-to-see-from-pol

23.01.2022 TROUBLE in paradise?? Relationships can breakdown when circumstances change in work, family, children or personal interests. This may result in difficulties relating to communication and understanding, physical intimacy, care and respect. Polaris Counselling addresses these issues in a safe, non-judgemental environment, where couples find it easier to:... - Improve communication & restore connection - Deal with conflict - Develop positive strategies for future problem-solving Please visit us today: https://polariscounselling.com.au

22.01.2022 Attended a great workshop yesterday on Choice Theory & Reality Therapy at Nundah State School. Thank you to Deb Cox (Principal) for providing us with the lovely "Treehouse" Room. We were extremely fortunate to have Kim Olver (M.S., LCPC, NCC, BCC), executive director of the William Glasser Insititute as our presenter. Kim facilitated two half-day workshops on 'Counselling with Choice Theory' & 'Counselling throughout the Relationship Cycle'. I look forward to empowering Polaris Counselling clients through this valuable framework and associated techniques!

22.01.2022 Be Kind To Yourself - Set Boundaries - Listen To Your Body. #SelfCare is essential! Now. Always.

21.01.2022 Is it time to prioritise your own mental well-being? Taking notice of the following may assist you to identify when it is time to seek help from a mental health professional.. - BODY (muscle tightness, racing heart, dry mouth)... - SLEEP (interrupted sleep, sleeping less/more) - THOUGHTS (Increased anxiety, intrusive thoughts) - BEHAVIOUR (Increased Irritability, lack of focus &/or attention, increasing dependence of alcohol &/or food). For more information on how a professional counsellor can help you, visit my website: https://polariscounselling.com.au Wishing you a safe & happy week ahead! Polaris Counselling

21.01.2022 MENTAL HEALTH PROFESSIONALS! Mental Health Academy has kindly made available FREE short-course & video resources in support of Australian mental health workers assisting with the recent Australian bushfire crisis. Topics include:... - Understanding the Traumatic Effects of Disasters - Working with Young People Exposed to Natural Disasters - Early Intervention for Children Who Experience Trauma. - Suicide Prevention with Disaster-affected Clients These resources are entirely free and available here: https://www.mentalhealthacademy.com.au/bushfire-resources

20.01.2022 Polaris Counselling prioritises the comfort and safety of clients to elicit positive and sustainable outcomes. Through patience, and without judgement - our integrative style is collaborative & empowering; drawing upon your strengths to facilitate change. - -... For more information, check out our website! https://polariscounselling.com.au See you soon! Polaris Counselling

20.01.2022 Sending a big THANK YOU to my mum, and to all motherly figures that claim a special place in our hearts. Today can be difficult for many people, bringing up complex feelings and emotions. If you're finding today difficult, please consider reaching out to Lifeline. Available 24/7 on 13 11 14 or via Lifeline Text, 6pm midnight (AEST), on 0477 13 11 14. #MothersDay2021 #Lifeline #Gratitude #PolarisCounselling

19.01.2022 Do you know someone who is struggling or going through a difficult time in their life? Sometimes it's the smallest gestures that make the biggest impact. There are many ways to be there for someone you care about... - - Polaris Counselling offers After Hours & Weekend Appointments to support the needs of your loved ones. ... Visit us: https://polariscounselling.com.au

19.01.2022 Learn about healthy ways of connecting and communicating with each other as you grow your family unit together... #relationships #connection #parenting

19.01.2022 Tomorrow is World Suicide Prevention Day 2019. Suicide affects us all and we all have a role to play in #suicideprevention. #WSPD2019. You don't need to be an expert to reach out - just a good friend and a great listener. Most people dont want to die, they just want their pain to stop. Trust your instincts and access suicide prevention resources to assist you in having the discussion. ... Some resources include: You Can Talk - https://www.lifeinmindaustralia.com.au/youcantalk Beyond Blue - https://www.beyondblue.org.au//having-a-conversation-with- Suicide Call Back Service - https://www.suicidecallbackservice.org.au//discussing-sui/ Its time to ask R U OK? if you notice a change, no matter how small. https://www.ruok.org.au/how-to-ask ~ ~ Stay Safe & Talk Soon Polaris Counselling

19.01.2022 FEELING S.A.D? (You're not alone!) Seasonal Affective Disorder is characterised by depressive symptoms that occurs at the same time every year. Symptoms include fatigue, depression, hopelessness and social withdrawal.... Treatment includes light therapy (phototherapy), talk therapy and medication. Read this useful article by Beyond Blue here: https://www.beyondblue.org.au//feeling-sad-seasonal-affect Polaris Counselling

18.01.2022 MINDFULNESS -- the ability to be fully present in the moment -- ~ Regularly practising various MINDFULNESS techniques:... - decreases stress & aggression - increases focus, happiness, compassion and positivity. Techniques include: - Focused Attention (breathing) - Body Scan (release muscle tightness / stress) - Noting (recognise & better control unhelpful thoughts) ~ Polaris Counselling guides clients in developing personalised strategies that are effective & sustainable. For available appointment times please visit us at https://polariscounselling.com.au/bookings

17.01.2022 CARERS NEED CARE TOO!! There are more than 2.7 million unpaid carers in Australia, which means about 1 in 8 people in Australia are carers. Chances are YOU, or someone you know, is a carer. Polaris Counselling is passionate about helping you to effectively:... - Manage Stress - Maintain Relationships - Make Important Decisions - Stay Healthy **Taking care of yourself = caring for your loved ones** Please visit us today: https://polariscounselling.com.au

16.01.2022 Happy Friday everyone : ) ~ A new season is well & truly upon us! For some people, the warmer weather can be the gentle nudge required to 'spring' into action. ... ~ However, many people struggle with motivation, especially if you have mental health issues such as depression or anxiety. Here are some tips: *Set yourself ONE specific, achievable goal. *Think about what you need do to make it happen, and set a time-frame. *Break your goal down into small, easy tasks. *Set regular reminders. *Use your family and friends as support tell them about your goals and encourage them to help keep you motivated. ~ If you are feeling STUCK and would like to discuss any personal issues with a mental health professional, contact us @ https://polariscounselling.com.au or simply click the "Book Now" button on our FB page. ~ Talk soon! Polaris Counselling

15.01.2022 Thanks to Little Window - Counselling, Psychology and Wellness for this great summary of various feelings that may arise throughout the course of therapy!

14.01.2022 Do you feel like you're always fighting an up-hill battle? Below is a helpful graphic to help you harness your innate worth, and ease those feelings of self-doubt! Just a friendly reminder... - You MATTER - You DO BELONG - You ARE ENOUGH!... For more support, please reach out for Individual / Couples Sessions. After Hours & Weekend appointments available :) https://polariscounselling.com.au

13.01.2022 Let's Go Maroons! Polaris Counselling is proud to be a QLD Business!

13.01.2022 Taking the first step in visiting a Mental Health Professional can be a difficult and daunting prospect. Polaris Counselling promotes a safe space for you to discuss, process and release the burden of the issues affecting your life. We are here to help. We are here for you. Find out more @ https://polariscounselling.com.au

12.01.2022 WHAT IS COERCIVE CONTROL? #Coercive Control involves manipulation and intimidation to make a partner scared, isolated, and dependent on the abuser. Please click on the article below for common examples and how/where to get support. ... https://www.raq.org.au/blog/what-coercive-control

12.01.2022 Happy Friday!! Wishing you all a lovely weekend ahead with some light-hearted 'counsellor humour' :) Polaris Counselling

12.01.2022 SELF-AWARENESS... ...is something we can all develop over time. Paying attention to our personal beliefs, values and attitudes allows us to better recognise and inform our behaviours, thoughts and emotions. Whilst uncomfortable and confronting for some people, the objective, unbiased input from a counsellor helps identify & understand our potential blind-spots and/or unconscious motivations.... Tips to get you started... - Be aware of your strongest reactions - Monitor your most positive & negative emotions - Focus on one aspect of your life you would like to change Stay safe, Polaris Counselling

12.01.2022 DID YOU KNOW people in supportive, loving relationships are more likely to feel healthier, happier and satisfied with their lives? Polaris Counselling works daily with clients to create positive relationships that promote respect, honesty and trust. All relationships bring their own challenges. However, these are much easier to navigate if your connection is solid, and you can talk through issues that raise concern.... Book an appointment today to nurture and improve your relationship at https://polariscounselling.com.au/contact -See you soon- Polaris Counselling

11.01.2022 The Wynnum community came together this evening to honour the memory of lives recently lost to DFV. Powerful words were spoken by local women - survivors of abuse who shared their personal stories and experiences. Please contact 1800RESPECT (1800 737 732) if you have experienced, or at risk of family and domestic violence and/or sexual assault. #domesticviolenceawareness #whiteribbonaustralia #redrosefoundation

10.01.2022 A big THANK YOU to Vietnam Eat Alley for my fresh coconut! (and for keeping the music down during client sessions :D) Welcome to Lamond Arcade guys - Another successful Wynnum Local Business!! Much Love, Polaris Counselling

09.01.2022 Polaris Counselling utilises 'Person-Centred Therapy' - creating a growth-promoting climate in which individuals can harness their capacity to overcome hardship, pain and despair. PCT is a humanistic therapy that aims to help the client develop a stronger, healthier sense of self; as well as access and understand their feelings to help gain a sense of meaning in life. There is good inside you, and everyone!... For more information or appointment bookings, visit https://polariscounselling.com.au/

08.01.2022 Certain experiences or news stories can be very confronting, stressful or overwhelming. If you are struggling, please reach out for assistance to someone you know or to a helpline.

08.01.2022 Are you or someone you know going through a difficult time? Have an issue that needs talking through? Polaris Counselling uses an integrative counselling style that is collaborative and empowering - drawing upon the strengths of clients to facilitate change. Contact us today to be heard and understood, receiving support that is grounded in evidence-based interventions.... Visit our website @ https://polariscounselling.com.au/ for more information!

07.01.2022 Know the Signs...

07.01.2022 As we approach MEN'S HEALTH WEEK (June 10th-16th), it's important to reflect upon the various issues that men face on a daily basis. Statistically, men are SIGNIFICANTLY less likely than their female counterparts to seek treatment for mental health concerns. Globally, Social & Cultural Norms, Historical Perceptions, Toxic Masculinity and Stigma create unnecessary reluctance - preventing men from seeking help. ... - For more information, click on the article below (GoodTherapy, 2018). Please LIKE & SHARE this post to spread awareness for Men's Health. - If you are male, or have a male friend or partner struggling with strong feelings of shame, hopelessness, or purposelessness, it is critically important to seek help. Polaris Counselling can help address, work through, and resolve these issues. https://polariscounselling.com.au/contact.html

07.01.2022 Are you playing the BLAME GAME? Psychological projection involves projecting undesirable feelings or emotions onto someone else, rather than admitting to or dealing with unwanted feelings. When we blame others for our mistakes, we learn less and perform worse. Repeated blaming leads to decreased health and well-being, creating a negative mental state.... TAKE CONTROL and speak to a mental health professional today! For more information and & available appointment times, please visit https://polariscounselling.com.au Stay safe, Polaris Counselling

04.01.2022 Is your relationship falling victim to CLOSENESS-COMMUNICATION BIAS? "Its not that people in close relationships are purposefully neglectful or inattentive, its simply human nature to become complacent about what we know." The closer we feel toward someone, the less likely we are to listen carefully to them...... An interesting read below...

04.01.2022 | NEGATIVE THOUGHTS | It's not easy challenging your inner voice. Learning how to identify and disarm (i.e. pressing the 'mute' button) for cognitive distortions will create opportunities to re-frame your thoughts & behaviour ---> towards the positive!... If you feel overwhelmed by your negative experiences, you may benefit greatly from speaking to a professional counsellor. Book an appointment @ Polaris Counselling - YOUR guide to BETTER living! (After Hours / Face-to-Face / Telehealth options available). https://polariscounselling.com.au/

03.01.2022 "Listening with understanding is a potent force for change" - Carl Rogers. To be heard, understood and create the changes you seek in your life - Please book an appointment with us today :)... https://polariscounselling.com.au/ After Hours & Weekend Sessions available for Individuals & Couples!

03.01.2022 SPECIAL ANNOUNCEMENT!! It is with great pleasure that I would like to announce the commencement of... #FREE #CRISIS #COUNSELLING... - - Starting TODAY @ Wynnum Community Place I will be providing free Crisis Counselling Services on WEDNESDAYS between the hours of 10am - 2.30pm! - - #WHAT is Crisis Counselling? --- Immediate, short-term help for members of the Redlands Community who are experiencing an event or sudden circumstances that produces emotional, behavioural, mental or physical distress. - - #WHO is Wynnum Community Place? --- As an outreach service centre for Redland Community Centre, WCP is a NEW centralised Community Hub which is bringing services together, connecting community, delivering social solutions as well as providing food relief and financial assistance. - - #WHEN & #WHERE? --- Every WEDNESDAY between 10am-2.30pm! Located at 154 Bay Tce, Wynnum. - - #HOW? --- Appointment Bookings can be made in-person at Redland Community Centre, via phone: (07 3245 2117) or email: [email protected] OR In-person @ Wynnum Community Place, via phone: (07 3387 2224) or email: [email protected]

03.01.2022 An interesting read...

01.01.2022 THANK YOU to everyone who has supported Polaris Counselling throughout 2019! Wishing you all a safe & happy holidays and looking forward to 2020! We will re-open on Monday 6th January : )

01.01.2022 Tomorrow (Thursday 12th September) is R U OK DAY!! Together we are stronger. Learn how to meaningfully connect and empower someone who may be struggling with these 4 simple steps: ~ 1. Ask R U OK?... 2. Listen 3. Encourage action 4. Check in You've got what it takes! Whether it be in the workplace, at school or in the community, a small conversation can have a big impact in someone's life. Find out more & take the quiz (desktop) to see if you're ready to ask: R U OK? - https://www.ruok.org.au/how-to-ask ~ ~ Talk soon Polaris Counselling