Pole Instincts in Echuca, Victoria | Local business
Pole Instincts
Locality: Echuca, Victoria
Phone: +61 400 152 394
Address: 41 Mundarra Rd 3564 Echuca, VIC, Australia
Website: http://www.poleinstincts.com.au
Likes: 1035
Reviews
to load big map
25.01.2022 POLE WORK SHOP EXTRAVAGANZA! ~ 2 week workshop ~ Sass up your workouts and get in touch with the Pole Fitness World... 3 sessions a week, for 1 hour. Starting from the 29th of June {Next Monday} Workshop Price special WE HAVE CUT THE SESSION COSTS Attend all our sessions 6.30-7.30pm Monday Wednesday & Thursday. $120. Or drop on in as a casual- $20 Workshop includes: Pole Fitness Fundamentals. Strength training. Stretching and Flexing. Laughs, Laughs, LAUGHS! + the added bonus of Woman supporting Woman BOOKINGS ESSENTIAL Please inbox here OR Call/Text Em on 0400 152 394. *Term 3 Courses begin 13th of July. Please note : All Gym guidelines for Covid19 regulations will be followed within our Studio. Thank you. Em
25.01.2022 O P E NO P E N O P E N GROUP FITNESS POLE FITNESS PERSONAL TRAINING ... We also offer~ Private Group sessions for up to 10 guests. From Pole dancing, to Weight training, Cardio workouts and more. Group fitness: Monday-Friday 9.30-10am. Wednesday-Friday 6-6.35am PLEASE BOOK YOUR SPOT. $10 Pole Fitness: Monday-Wednesday & Thursday 6.30-7.30pm. Casual rate and course options available. Personal Training & Private Group Bookings: Call Emma for details. 0400 152 394
24.01.2022 THIS PAGE WILL BE CLOSED SOON! Hi lovely people! Just a quick reminder that I'll be shutting this page down on Sunday night. Please please jump over and follow Chick Fit to keep up with everything. I will be posting all my updates about pole over there from now on. ... Thanks! Em xx
22.01.2022 Heres a little video for tricky tuesday! Lauren & Sam
22.01.2022 THE HUB! Most of you will already know that my business is moving to a new location - now in the centre of Echuca. YAY! The location will be named 'The Hub', and I will be running my personal training, group fitness, and pole parties and classes from the front area. This will be my new studio, and I'm so proud to share this space with you all. ... I'm also currently on the lookout for 2-3 other businesses that may like to sublease rooms at the back end of the building. If you could all share this post, I would be so grateful. INFORMATION ABOUT AVAILABLE ROOMS: Address is 282 Hare Street, Echuca - 2 doors down from Savoury Bite. 2 rooms are quite large, and would suit a massage therapist, naturopath, beauty therapist, dietician, Physio, nutritionist, OT, counsellor etc. 1 smaller room could suit a make up artist, lash technician, spray tanner, tattoo artist, tarot card reader etc. Room dimensions & rent: Room 1 = 4.7m x 3.5m - $1580 per month (~$365 per week) Room 2 = 4.1m x 3.2m - $1410 per month (~$325 per week) Room 3 = 3.9m x 2m - $1150 per month (~$265 per week) Rent includes all outgoings other than electricity AND also provides collaborative marketing services as part of the 'The Hub' (website, social media etc.) provided by J2 Content Creation. Electricity is $80 per month (this will be reviewed after first quarter). The 2 large rooms (Room 1 & 2) have benches, sink, shelves and cupboards already in place - with plumbing already connected. They also have multiple light systems that are dimmable. Perfect for a client who wants to relax. I am a personal trainer and pole fitness instructor, and will utilise the front section of the building for my studio. Ideally, I would love for subletting businesses to be related to health and well-being somehow. However, this is not mandatory - especially if you’re friendly and positive. There is a shared kitchen and a toilet that everyone is welcome to use. There is possibility for a washing machine, which may be helpful for therapists using towels. There is a comfortable foyer area with admin desk and seating. Prior to moving in, I will need first month’s rent + security bond (equivalent to 1 month rent). Call or text me ASAP to book a time to look through rooms. Thanks, Emma Dux - 0400 152 394
22.01.2022 T H E T I M E T A B L E Schedule. Term 3 Pole Courses.... Please book Class prior to session. Casual $25 Mini course $100 -1 session per week. Full term course (10 weeks) including 1 extra pole practice session Per week. $300 Monday 6.30pm Beginners/Intermediate. Wednesday 6.30pm Beginners. Thursday 6.30pm Intermediate/Advance. All session are 1 hour long. Book class via the inbox, text or call. Em - 0400 152 394. Payment plans available for full term courses
18.01.2022 I said Live video.. NOT SO..oops! Take 1.. Bloopers, background sounds, no pre prep, no filters..Just winging it! Which is a famous and popular saying from myse...lf within Chick Fit/Pole Instincts sessions, how fitting Enjoy, will be back with more updates xox Thank you Kiralee for the use of your bedroom Need to chat about anything? Please contact me anytime
17.01.2022 Apologies for going off the grid during isolation! We hope everyone is well & you are not being hit too hard with the affects of the global pandemic we are all going through. Is everyone as KEEN to get back into the studio as we are!!?? Hoping we can re-open very soon so keep an eye on our page!
15.01.2022 UPDATE + 2021! Chick Fit will be coming back in 2021 with some new feels... Over the past few months, I have been quietly working away (with the help of some wo...nderful people) on a dream project of mine. To create a space of wellbeing, positivity and health (inner and outer). I can't give you all the details yet, but I can tell you that Chick Fit will be opening in February 2021 in a brand new studio in the centre of Echuca. With all this in mind, my family and I have a lot to prepare for (including Christmas!!!) - so as of this week, I am pausing group fitness classes. Personal Training will continue until December 24. If anyone would like to discuss PT rates - send me a DM. Everything (including pole!!!) is currently on track to re-open in February 2021 in the new studio space. I am SO excited to welcome you all back there - and will continue to update you here.
15.01.2022 School holidays week 2!! How is everyone feeling?? Please remember BOOKINGS ARE ESSENTIAL to secure a pole for you. Simply message the page as early as you can before our classes to book! We cant wait to see you ... 2 classes left, Wednesday 6.30pm & Thursday 6.30pm.
14.01.2022 M O N D A Y 6.30pm Pole sessions is running . Meet you there
14.01.2022 If you haven’t already done so, please jump on the Chick Fit page and follow along there. DM that page for all pole classes and pole party enquiries.
09.01.2022 We started back last night with a bang! Was amazing to see all those beautiful faces back in the studio ready to kickstart their pole fitness journey! See you all wednesday! Dont forget you can attend a class casually for just $20 if your unable to commit to the full 2 weeks.
09.01.2022 Chilly mornings BRRRRR. STARTING TOMORROW Bringing back 10am -30min... Online workouts 5 days a week FOR THE NEXT fortnight we will stick to the Mid morning sessions Monday-through till Friday N. E. W. S PLEASE keep a look out here for SCHOOL holiday workouts/days/times At our REOPENED Studio! Chick Fit session’s /Personal training AND Pole Fitness mini course Will be taking bookings for ALL sessions.
08.01.2022 How is everyone going this week? I hope you are all staying healthy and occupied. Who is keen to jump on board our school holiday mini course? We have 5 sessions in total left at $20 each session you wont want to pass it up PLEASE REMEMBER BOOKINGS ARE ESSENTIAL
08.01.2022 While our Pole Instincts studio is out of action, You may like to jump on board with our CHICK FIT online fitness, to help keep your strength and flexibility in check Sessions run 5 days a week of different variety. All you need is 30mins... Monday 8am :Tabata (mixed circuit) Tuesday 10am :Chair based exercise. Wednesday 8am :Modern yoga. Thursday 10am :Weights, strength training. Friday 8am :Trainers choice. Designed for ALL fitness levels Step 1: Download Zoom App. Step 2: Payment. Price for five sessions is $35 week. Casual sessions $8 Over 60yrs, seniors discount. 5 sessions $25 Casual $6 Payments to be made to Chickfit direct debit. Please contact Em for any further info.
07.01.2022 NEWS Please update yourself on Chick Fit’s Timetable and OFFERS starting from 1st of June with Online and In Studio PT’s... I WILL Motivate and Support YOUR Fitness & Health needs. That’s what I Do We welcome the Support for Small Buisness ONLINE 30min Zoom sessions will run> Monday 6.30am Tuesday 10am Wednesday 630am Thursday 10am Friday 6.30am Casual$8 Seniors $6 Weekly $35 Seniors $25 PERSONAL TRAINING. Offering 30min Pts on these day’s and between these times> Monday 9.30-12.30pm 4.30-5.30pm Tuesday 10.30-12.30pm Wednesday 9.30-12.30pm 4.30-5.30pm Thursday 10.30-12.30pm Friday 9.30-12.30pm 4.30-5.30pm Incredible SAVINGS for you, understanding it’s time to give a little. Casual $50 Pass for 5 $225 Pass for 10 $400. SENIORS. Casual $40 Pass for 5 $175 Pass for 10 $300 Payments are made via Direct debit. Cash in studio can be arranged. Flexible in organising a payment plan for Big Personal training passes. Please contact Emma on 0400 152 394. Or please, Private message me
06.01.2022 BEGINS TOMORROW Book your session
04.01.2022 Hey everyone! With a new studio space, comes some other changes too. I've been feeling for a while now that "Pole Instincts" is a trading name that I want to let go of. I feel that "Chick Fit" is the way forward for me, so all of my correspondence and communications will come from Chick Fit from now on. Of course, pole is still one of the biggest parts of my business - this name change won't affect the love and effort I put into our pole classes, parties and showcases. I'm ...literally just dropping the old name, and also saves me from running 2 facebook pages! The reason I'm posting about this is because I will be closing this page soon, and would love for you all to jump over and give Chick Fit a follow.
02.01.2022 CHICK FIT & POLE INSTINCTS CHRISTMAS PARTY!! RSVPs to me by Friday 11th of December - send me a text on 0400 152 394
