Pole Athletica in Surry Hills, New South Wales, Australia | Sport & recreation

Pole Athletica

Locality: Surry Hills, New South Wales, Australia

Phone: +61 2 8272 4444

Address: 14 Wentworth Avenue 2010 Surry Hills, NSW, Australia

Website: https://poleathletica.com

Likes: 2725

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio

25.01.2022 Wishing our pole newbies starting their Intro to Pole classes this week, a big and warm WELCOME! We guarantee you're going to have a lot of fun and giggles along the way! Our courses have almost booked out but if you're keen to give pole a try (and why wouldn't you ) we have a couple of places left. ... #poleathletica #polenewbie #welcome #polejourney #funfitness #poleworkout #strengthtraining #bodyweightworkout #lifestyle #wellbeing #newhobby #workoutmotivation #inspiration #poledance #beginnerpoledancing #polefit #polesport # polelove #mindset #sydneypoledance #sydney #pole #studio #surryhills

25.01.2022 What is Grit & Why Most Pole Dancers Have It! "Grit is passion and perseverance for long-term and meaningful goals. It's the ability to persist in something you feel passionate about and persevere when you face obstacles. Being naturally smart and talented are great, but to truly do well and thrive, we need the ability to persevere. Without grit, talent may be nothing more than unmet potential."... Part of a pole dancer's journey is to overcome challenges both physically and mentally. Think, trying to nail that Inverted V or Handspring The ability to persist even after failure is a powerful quality in all aspects of one's life. Want to develop grit? Start pole! #poleathletica #polefit #mindset #lifestyle #grit #mentaltoughness #wellbeing #fun #fitness #strengthtraining #passion #nevergiveup #eyeontheprize #poledance #polesport #menwhopole #pdpegasus #bodyweighttraining #strengthtraining #flexibility #splits #sydney #pole #dance #studio #surryhills

23.01.2022 Wrapping up this fine evening with a gorgeous "Baby Valentine" from our equally gorgeous girl @caro_oburger #poleathletica #polefit #poledance #strongwomen #amazingwomen #strengthtraining #bodyweighttraining #lifestyle #wellbeing #poleworkout #workoutmotivation #inspiration #funfitness #polerina #mindset #pdbabyvalentine #sydney #pole #dance #studio #surryhills #goodnight

22.01.2022 Friends are therapists you can pole with! We're in love with this gorgeous pic of our pole babes Jacqui and Sam #goodmorning #twinningtuesday #poleathletica #poledancers #fit #healthy #strong #wellbeing #getstrong #lifestyle #strongbodies #strongnotskinny #polefit #polelife #poleworkout #funfitness #inspiration #workoutmotivation #pdhandstandstag #polesport #polefitness #strengthtraining #activeflexibility #bodyweighttraining #getfit #gethappy #findyourpassion #sydney #polestudio #surryhills

22.01.2022 YESSS! So much more than just ticking skills off a checklist, pole offers a continual journey of personal growth, friendships and fun challenges! #wellbeing #poleathletica #lifechanging #lifestyle #polefitness #poleaddict #polelove #poleworkout #poleforfun #getstrong #mondaymood #mondayvibe #mondaymantra #funfact #getfit #getstrong #funfitness #bodyweighttraining #strengthtraining #polefitness #quoteoftheyday #sydney #pole #studio #surryhills

22.01.2022 Our happy place now and always! #happyplace #homeawayfromhome #secondhome #polefamily #polesquad #wellbeing #lifestyle #mindset #poletherapy #poleworkout #poledance #polelove #funfitness #fridaymood #fridayfeeling #fridayvibes #sydney #poledance #studio #surryhills

21.01.2022 TRANSFORMATION TUESDAY Terry started pole after a friend suggested he give it a try. After his first lesson he was hooked! Fast forward 3 years later and pole has become a huge part of his life. ... In his words: "When I joined a free intro class just over 2 years ago I had no idea that I'd be starting such an important journey for my own personal growth. Lifting weights at the gym had never appealed to me but I needed something to keep my strength and upper body engaged and pole fitness has definitely achieved that! My fitness and overall health has improved - every term has had "that one move" I never thought I could do but, now in Level 8, I've overcome those barriers and achieved so much. I'm very proud of the progress I've made and am thankful for all the amazing people and experiences I've had since joining Pole Athletica." #strongnotskinny #poleathletica #polefit #polejourney #transformationtuesday #tuesdaytransformation #successstory #inspiration #motivation #strongmen #flexibility #nolimits #bodyweightworkout #skysthelimit #sydney #pole #studio #surryhills #polefitness #poledancing #welifteachotherup #workoutmotivation #lifestyle #getfit #strengthtraining #amazingwomen #getstrong #confidence #mindset #positivity #menwhopole

20.01.2022 FRIDAY FUNNIES Sometimes being with your pole wifey is all the therapy you need! @clareann0 @janerhiana #poleathletica #fridayfunnies #funny #fridaymood #friyay #fridayvibe #poledancers #funnyfriday #blooper #funfitness #strongwomen #laugh #polesquad #squad #polefamily #polelife #lifestyle #wellbeing #fun #fitness #sydney #pole #studio #surryhills #bts

20.01.2022 FRIDAY FUNNIES In @jennifergrace_poleathletica and kiah@poleathletica 's words, "No one will really be as entertained by us as us!" ... #donottrythisathome #poleathletica #fridayfunnies #funny #fridaymood #friyay #fridayvibe #poledancers #funnyfriday #blooper #funfitness #strongwomen #laugh #polesquad #squad #polefamily #polelife #lifestyle #wellbeing #fun #fitness #sydney #pole #studio #surryhills #bts

20.01.2022 TRANSFORMATION TUESDAY Our gorgeous girl Kiri has come such a long way since her baby poler days - in strength, confidence and skill. In her words:... My pole journey started off about 3 years ago... It was a sport that I had always wanted to try, but I was so self conscious of my body (I couldnt take my singlet off) and I was so worried about what people might think. Completely ridiculous when I think about it now! The transformation I have seen in three years on my strength, flexibility and self confidence is incredible. I could barely do a push up when I started and now Im relaxing in upside down leg hangs. #strongnotskinny #poleathletica #polefit #polejourney #transformationtuesday #tuesdaytransformation #successstory #inspiration #motivation #strongwomen #flexibility #nolimits #bodyweightworkout #skysthelimit #sydney #pole #studio #surryhills #polefitness #poledancing #welifteachotherup #workoutmotivation #lifestyle #getfit #strengthtraining #amazingwomen #getstrong #confidence #mindset #positivity

20.01.2022 TRANSFORMATION TUESDAY Our gorgeous girl Amy has certainly had a wonderful pole journey. You can just see the confidence oozing out of her most recent pole pics in comparison to her baby poler pic. In her words:... "I was so weak and uncoordinated when I started Pole Dancing. Over the many years with @jennifergrace and the PA team, I now have the strength, self confidence and sass to give most things a go. I've never been comfortable in my body but pole dancing has given me the confidence to be happy and proud in my skin! We celebrate all the wins at Pole Athletica, big and small, and I'm so proud of my journey so far. Bring on many more years!" #strongnotskinny #poleathletica #polefit #polejourney #transformationtuesday #tuesdaytransformation #successstory #inspiration #motivation #strongwomen #flexibility #nolimits #bodyweightworkout #skysthelimit #sydney #pole #studio #surryhills #polefitness #poledancing #welifteachotherup #workoutmotivation #lifestyle #getfit #strengthtraining #amazingwomen #getstrong #confidence #mindset #positivity

18.01.2022 Twinning Tuesday PA instructors @kiah_poleathletica and @jennifergrace_poleathletica literally flying in this advanced skill called the Batwing . .... . #poleathletica #polesquad #pdbatwing #polefamily #strongwomen #amazingwomen #fitchicks #strengthtraining #bodyweighttraining #splits #lifestyle #polerina #poledancer #getstrong #fun #fitness #poleworkout #poletraining #workoutmotivation #inspiration #sydney #pole #dance #studio #surryhills See more

18.01.2022 Monday justification #poleathletica #happymonday #mondaymood #forreal #poleaddiction #polelove #poledance #poleworkout #mondayvibe #quoteoftheday #lifestyle #wellbeing #mindset #positivity #strengthtraining #findyourpassion #bodyweighttraining #sydney #pole #dance #studio #surryhills #getstrong

16.01.2022 H E L L O B E A U T I F U L! #happysaturday #itstheweekend #saturdayvibe #saturdayfreedom #lifestyle #wellbeing #getstrong #timetobeast #riseandshine #goodmorning #fun #fitness #poleworkout #polefit #polefitness #polesport #strengthtraining #bodyweightworkout #mindset #workoutmotivation #inspiration #supersaturday #sydney #pole #dance #studio #surryhills

15.01.2022 FRIDAY FUNNIES Take time every day to do something silly...like base 100kg! Comedians: @shea_poleathletica ... @jennifergrace_poleathletica @tinkythepom #poleathletica #fridayfunnies #funny #fridaymood #friyay #fridayvibe #poledancers #funnyfriday #blooper #funfitness #laugh #polesquad #squad #polefamily #polelife #lifestyle #wellbeing #fun #fitness #sydney #pole #studio #surryhills #bts #poledoubles #polefails #polelols #myfoot See more

12.01.2022 Beauty in simplicity We love the clean, elegant lines of this simple pole skill called the Hooked Leg Layback. Shoutout to our gorgeous girl Tammy #poleathletica #polefit #pdhookedleglayback #upsidedown #getinverted #getstrong #strengthtraining #strongwomen #fitchick #amazingwomen #bodyweighttraining #funfitness #poleworkout #polefitness #polerina #polesport #lifestyle #wellbeing #positivity #findyourpassion #sydney #pole #dance #studio #surryhills

10.01.2022 Just a little reminder YES you can do anything! Happy Saturday #poleathletica #polefit #youcandoit #saturdayvibe #saturdaymood #mindset #positivity #wellbeing #lifestyle #polerina #poleworkout #strongwomen #amazingwomen #fitchicks #splits #strengthtraining #getstrong #happy #bodyweighttraining #poledance #flexibility #sydney #pole #dace #studio #surryhills

10.01.2022 Pretty spin combo for our Level 3 Polerinas and Polerinas . . . #poleathletica #polefit #polerina #polerino #poledancer #pdbeginnercombo #strengthtraining #bodyweighttraining #poleworkout #fun #fitness #poleart #workoutmotivation #tnessinspiration #wellbeing #lifestyle #sydney #pole #dance #studio #surryhills

09.01.2022 Spread your wings and fly! #poleathletica #sexysunday #sundayshapes #sundaymood #strongwomen #fitchicks #amazingwomen #strengthtraining #bodyweighttraining #polerina #poledancer #polefitness #poleworkout #corestrength #polesquad #pdproneleghang #takeflight #fun #fitness #sundayvibe #legsfordays #sydney #pole #studio #surryhills #fun #fitness #liffestyle #polelife #wellbeing

09.01.2022 Y'all know what we're talking about! #trainbothsides #drunkside #poleathletica #polefit #polelife #balancedbody #strengthtraining #poleworkout #lifestyle #getstrong #fitlife #getmoving #polesport #polefitness #poledancerlife #mindset #bodyweightrraining #sydney #pole #dance #studio #surryhills #sydneypolestudio #toughlove #mondaymantra #mondaymotivation

09.01.2022 #poleathletica #polefit #polestrong #getstrong #strengthtraining #mindbodysoul #wellbeing #lifestyle #feelgood #movementjourney #polejourney #mindset #poleworkout #poletherapy #poleforfun #bodyweighttraining #confidence #poledance #sydney #pole #dance #studio #surryhills

08.01.2022 Keep your face towards the sunshine and the shadows will fall behind you. #sundaymantra #sundayfeels #shinebright #positivity #mindset #wellbeing #pdoutsideleghang #pdinfinityleghang #pdgemini #menwhopole #strengthtraining #getstrong #bodyweighttraining #flexibilitytraining #poleworkout #polefit #polefitness #polesport #aerial #getinverted #lifeisbetterupsidedown #amazingmen #sydney #pole #studio #surryhills

06.01.2022 For our lovely Level 5 students, heres a combo that hits all your core skills. . . . #poleathletica #polefit #polesport #polefitness #pdjasmine #pdmartini #pdoutsideleghang #pdsinglelegsuperman #pdhandstandstag #poleworkout #strengthtraining #bodyweighttraining #lifestyle #wellbeing #mindset #poledance #polefamily #polesquad #sydney #pole #dance #studio #surryhills

05.01.2022 Sundays should come with a pause button #poleathletica #rest #reset #recover #downtime #sundayfeels #wellbeing #polefit #polerina #positivity #pdpod #fun #fitness #poleart #poledance #sundayvibe #sundayfeels #mood #sundaymood #recharge #disconnect #unplug #downtime #strengthtraining #bodyweighttraining #sydney #pole #dance #studio #surryhills

04.01.2022 Known as "The Swimmer" in pole speak, this is an advanced skill that requires a combination of strength and flexibility. In this image, you can see our gorgeous girl @muyleng209 literally using every muscle in her body to perform this movement. Muy started pole in level 1 as a complete beginner in 2015 (with no previous dance or gymnastics) and has steadily built up her strength, flexibility, and fitness in a safe and progressive way.... There's no denying, pole is an incredible form of fitness that works the entire body whether you're a newbie or advanced poler. Pole offers us a platform to achieve these highly athletic skills that a few years ago would have only been available to kids in gymnastics or dance. Anything is possible if the mind is willing! #poleisamazing #strengthtraining #strongwomen #amazingwomen #fitwomen #poleathletica #polefit #polesport #polerina #poledance #bodyweighttraining #lifestyle #wellbeing #nolimits #fitspo #workoutmotivation #inspiration #polefitness #pdswimmer #abs #corestrength #flexibility #poleworkout #fun #fitness #findyourpassion #sydney #pole #surryhills

04.01.2022 Everything You need is already inside you. Get Started. #poleathletica #polefit #menwhopole #workoutmotivation #inspiration #youareenough #lifestyle #getstrong #yougotthis #bodyweighttraining #pdflamingo #poleworkout #poletherapy #polesport #polefitness #mindset #positivity #sydney #pole #dance #studio #surryhills #saturdaymood #saturdayvibe #supersaturday

03.01.2022 TERM 5 EARLY BIRD SALE ON NOW - FOR A LIMITED TIME! Term 5 starts Monday 12 October and is our last term for 2020. Looking for a new way to get fit that's FUN?... Are you bored with the gym? Would you like to have something to look forward to each week? Would you like to feel stronger, fitter, happier? If you answered YES to any of these questions, then you should try pole dancing classes at Pole Athletica! Working out doesn't have to be dull. Our pole dancing classes are fun, addictive and challenging. You'll feel amazing and LOVE the personal growth you'll experience whilst you build strength, increase flexibility and improve your overall fitness. But hurry, this offer ends Sunday 27 September. Grab an Early Bird Promo Pack via this link http://bit.ly/T520EBO

02.01.2022 Conquer from within Our fierce and gorgeous girl @luzsnaps on her way to an Iron Cross #poleathletica #polefit #pdironcross #strongwomen #amazingwomen #strengthfromwithin #getstrong # strengthtraining #corestrength #bodyweighttraining #lifestyle #mindset #fierce #powerful #poledancer #polerina #polefitness #wellbeing #fun #fitness #sydney #pole #dance #studio #surryhills

01.01.2022 Most dance instructors have their own unique and special way of cueing a movement. Here's our very own @onyx_poleathletica explaining how to do a "reverse body roll" in his own magic sauce kind of way #poleathletica #reversebodyroll #funny #laughter #happyhumpday midweeksanity #wednesdaymood #poleinstructor #polefamily #squad #poledance #polefitness #menofpole #meninheels #funfitness #workoutmotivation #inspiration #wellbeing #lifestyle #mindset #getstrong #polefit #sydney #pole #dance #studio

01.01.2022 SPLITS SQUAD! #poleathletica #polerinas #poledance #pdsplit #strengthtraining #flexibilitytraining #splits #amazingwomen #squadgoals #squad #polefitness #polefit #flexibility#bodyweighttraining #lifestyle #mindset #wellbeing #fun #fitness #daretobedifferent #sydney #pole #dance #studio #surryhills #squadonpoint

01.01.2022 Here's to strong women. May we know them. May we be them. May we raise them. #poleathletica #twinningmoment #strongwomen #amazingwomen #polefit #getstrong #mindset #lifestyle #fierce #polesport #handstand #lifeisbetterupsidedown #polerina #poledancer #poleworkout #doubletrouble #supersaturday #positivity #strengthtraining #bodyweighttraining #strength #sydney #pole #studio #surryhills