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25.01.2022 Move of the Week: Splits - Hunter. Many thanks to @punkyjessie for sending in this fabulous move. @poleguide #pdhunter #splits #polechallenge #poledance #poledancer #polefitness #polelife

20.01.2022 Move of the Week: Jack the Ripper. Thanks to @punkyjessie for this kick-ass move. @poleguide #pdjackripper #polechallenge #poledance #polefitness #pole #poleinspiration #poledancers

16.01.2022 Move of the Week: Closed Knot. Thank you @carolynpanc9 for submitting this beautiful move. Can't wait to try it! @poleguide #pdclosedknot #polechallenge #polelife #poledance #poledancersofig #polegoals #poletraining #polesports

10.01.2022 Move of the Week: Pendant. Thanks to @sallypolepics for this funky move. @poleguide #polechallenge #poledance #poledancer #polelife #poledancersofig #poleinspiration #fitness

01.01.2022 Move of the Week: Dangerous Nathalie. We are a bit behind with new moves - switching over to Illustrator. So, there's a backlog of awesome stuff coming your way! Thanks @nathalie.polefit for sending in this one X... @poleguide #pddangerousnathalie #polechallenge #poledance #poledancer #polegoals #poleinspiration