Pole Queens | Gym/Physical fitness centre
Pole Queens
Phone: +61 455 726 966
Reviews
to load big map
25.01.2022 Warm ups with Courtney are always full of interesting stretches!
24.01.2022 Wishing you all a Happy New Year. May your year be fully of success, good health, lots of pointed toes and deadlifted tricks!
24.01.2022 Accomplish things you never thought possible! 7 week enrolments start this week! Last chance to get in before it’s too late! Our next intake will be in July. Www.polequeens.gettimely.com or 0455726966
24.01.2022 @ironravenpole had goals to achieve a middle split and front split. While her splits have both dramatically improved, we noticed an incredible change for her. With shoulder limitations, touching toes, and with a straight back was difficult. Check out her toe touch and back now! join now!!! #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts
23.01.2022 I just want nicer lines said @kiah_reynolds ! And that she received! New program starts next week! $150 for 10 classes, 6 consults and an exercise library. 50% deposit to book. Join now! #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts
22.01.2022 This Wednesday’s Floorwork class be all about that Bootay! Join @_vanilla_sv at 7:30 for $10! Www.polequeens.gettimely.com #fun #floorwork #exercise #dance #isoworkouts
21.01.2022 8 week courses commencing 11th of January! Don’t miss out, many classes are already full! Try something new this year! Book now at www.polequeens.gettimely.com #pole #silks #hoops #hammocks #lyra #tissu #flygym #aerials #aerialyoga #funfitness #fun #fitness #strength #exercise #training #flexibility
21.01.2022 During iso, we have a series of online classes you can attend from home for only $10!!! Snippet of content from a floorwork class by @_vanilla_sv We have: - Tue 7:30pm Strength - Wed 7:30pm Floorwork - Thu 7:30pm Flexibility... - Sat 9:30am Strength & Stretch - Sun 4:30pm Revision (Pole) - Sun 5:45pm Sassy (Pole) Book at www.polequeens.gettimely.com Select Location Online, Book a class, Online/Fit From Home. #isoworkouts #exercise #fitness #fun #strength #flexibility #training #aerialists #poledancers #onlineclasses
21.01.2022 @88aimz just wanted to have some better flexibility in her back and not feel so jammed and locked up. Wahlah! Mother of 2, Over 30, she’s now back bending! New program starts next week! $150 for 10 classes, 6 consults and an exercise library. 50% deposit to book. Join now! #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts
20.01.2022 Get out of your rut! Don’t let this lockdown defeat you! So many people have joined our stretch program and it’s not too late for you to either. Our stretch program is not a relaxing walk in the park, it’s hard work and mostly exercise! We are ready for you! Call us now on 0455726966 #stretch #flexibility #strength #training #iso #onlineclasses #hardwork #dedication #exercise #polequeensaus
20.01.2022 With courses commencing 11th of January, and minimal spaces left, be sure to get your booking in at www.polequeens.gettimely.com #pole #hoops #silks #hammocks #lyra #tissu #aerials #acrobats #fitness #fun #weightloss #training #cardio #flexibility #craigieburn #sale #knoxfield
18.01.2022 In our courses we warm up, learn 25-30 tricks and 4 x trick combos per level, we dance, and finish off with strengthening and stretches. No experience required. 1 x hr a week, for 8 weeks. Give it a go! Courses start 11th of Jan, book now at www.polequeens.gettimely.com #pole #silks #hoops #hammocks #tissu #aerials #aerialyoga #funfitness #fitness #strength #stretch #flexibility #weightloss #tone #getfit #strong
17.01.2022 Lockdown is hard. Be sure to keep yourself busy and motivated! Join our online classes, and if you can’t, don’t lose faith. With persistence and hard work you’ll get it back just like @olivialouise93 #hardwork #persistence #exercise #strong #motivation #kneehold #polequeensaus #isoworkouts #Repost @olivialouise93 with @get_repost ... Lockdown really killed my motivation to move , was nice to find some again this week #polequeens #polequeenssale #pole #poledance #poledancer #fitness #polefitness See more
16.01.2022 Just what i needed to see on the night our last studio closes because of restrictions proud little students representing us in their new hoodies thank you @madpbgw for this beautifully timed post! #PoleQueens #representation #love #family #community
16.01.2022 Time to get your flexibility in order!!! Starting Sun 09/08, we’re running a 5 week stretch program. Classes at 7pm Tue & Thu, Consultations Sun at 6-8pm. Daily exercises/stretches provided via video. To join our program, simply call or text 0455726966 or email [email protected]. Times don’t suit? Contact us anyway, we might be able to arrange something for you! @cinnamon_xoxoxoxoxo has an extensive knowledge and interest around stretch, contortion and correct technique. Swipe to see her recent pic!!! #stretch #flexibility #flexible #contortion #splits #program #exercise #onlineclasses #legs #longlegs #flexi #aerialists @ Melbourne, Victoria, Australia
15.01.2022 Your new and fun kind of fitness awaits you! No experience required. Great for core, overall fitness and coordination, and keeps you giggling! Aerial Hoops courses start 11th of Jan, book now at www.polequeens.gettimely.com #pole #silks #hoops #hammocks #tissu #aerials #aerialyoga #funfitness #fitness #strength #stretch #flexibility #weightloss #tone #getfit #strong
15.01.2022 She’s probably going to kill me for this video, but meet one of our super flexy instructors. After having hip surgery, she was back doing splits in less than 3 months. She has an extensive knowledge around flexibility and contortion. Let her help you achieve nice lines and flexibility by joining our $10 stretch casual on Thursdays at 7:30pm. Book now at www.polequeens.gettimely.com #isoworkouts #iso #flexibility #stretch #onlineclasses #exercisecontortion #creepy
13.01.2022 New program starts tomorrow! Join now by texting 0455726966! $135 for 4 weeks of: - 2 x 1 hr zoom classes a week - 1 x consultation per week - library of exercise tutorials... 50% to book, balance due 30/08. Or payment plans are available through humm. #isoworkouts #train #flexible #flexibility #stretch #contortion #splits #backbends #iso #progress #exercise #training #aerialists #aerialistsiniso See more
12.01.2022 Left: 6 days ago Right: yesterday Did you miss out on our stretch program? Taking expressions of interest for a 4 week stretch program starting this week! What’s included? 2 x 1 hr classes a week, 1 x consultation a week, additional daily exercises. Classes will be Wed & Sun at 7pm, with 1:1 consultations on Tue from 4:30. To join, send a text to 0455726966 with your fullname and email and we’ll be in touch! $135 for the entire program. #stretch #flexibility #onlineclasses #online #splits #backbend #flexible #flexi #progression #contortion
09.01.2022 And finally, the @polequeenscraigieburn instructor of the year @cinnamon_xoxoxoxoxo ! We knew we would struggle to get a photo of her in her sash, so we snuck this prime one in! Happy to take on ANY task and assist in many ways, this dedicated vegetarian is even cooking a meat bbq for our student Xmas party! Congrats and thanks for being an asset to the team! #yaspolequeens #sashie
07.01.2022 Our staff are hard at it preparing all sorts of routines for online classes. This hidden gem over here is Chantelle. She loves to dance and silks is her favourite. But she’s put together a cute and simple chair routine, with less sexy/exotic movement for those frightened about chair classes. To join her class this Saturday at 10:30am, head to www.polequeens.gettimely.com under online, book a class, and FFH/online. Only $10!! #chair #cute #chairandlap #exercise #dance #dancers #iso #christinaaguilera #candyman
06.01.2022 As always, our hottie @_vanilla_sv has put together a KILLER routine for floorwork!!Wednesday 7:30pm, $10!!! Book now! Www.polequeens.gettimely.com #pole #dance #floorwork #onlineclasses #fun #exercise #gangsta
06.01.2022 We work hard, we play hard! We enjoy our workouts!
05.01.2022 Wanting to focus on her middle split and her non-preferred side, @chiara_pitruzzello managed to over split her preferred side, and improve her back bends! Join now! Starts Tuesday!!! #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts
04.01.2022 So wonderful seeing our customers so excited about showcase! Some even practicing them through privates like these 2!!! I love this part of studio ownership the most!
04.01.2022 I’ve never been flexible so I’d like to improve my flexibility, and maybe do the splits she said... @danielle.taela has done a great job of improving her flexibility through our program. New program starts Tuesday! Contact us now to join!!! #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts
03.01.2022 @oliv.alittle joined our stretch program with a goal just to touch her toes without bending her knees. She laughed and said I’d LOVE to do the splits one day but that’ll never happen. Wish granted girl Our new stretch program starts 15/09. Only $150. Contact us now to join stretch #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts
02.01.2022 The last 5-10 mins of classes we do strength. Every class, every level. To help our students become stronger each week for their next class. Here are some of our beginner girls enjoying burpees!
01.01.2022 All @becca_jane_222 wanted was a better back bend and to be able to touch her toes without feeling the pull in her legs. Mission accomplished and we threw in some splits improvement and toned arms! 4 weeks of progress! 3hrs a week. This program isn’t just stretching. It’s hard work, achieving and focusing on active flexibility. Join now... you know you want to #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts
01.01.2022 Fun things to do in iso: Super sexy floorwork with @_vanilla_sv while you’re front door is open for your neighbours to see!!! Join Samantha via Zoom on Wednesday’s at 7:30pm. Do it for you, do it for someone else, just do it! Only $10! Book FFH Floorwork now at www.polequeens.gettimely.com #sexy #hot #floorwork #exotic #movement #dance #yasqueen #aerialistsiniso #iso #isoworkout
