Pole Queens Sale in Sale, Victoria | Sport & recreation

Pole Queens Sale

Locality: Sale, Victoria

Phone: +61 455 726 966

Address: 3/9 Wellington Park Way 3850 Sale, VIC, Australia

Website: http://www.polequeens.com.au

Likes: 962

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio

25.01.2022 Support your local by purchasing this affordable, yet stunning active wear by @rarrdesigns!!! New stock and sizes arrived yesterday. Payment plans available with Humm. Head in and get yours this week before our temporary closure. Try a free class while youre there! Opening hours are: Mon: 5:25pm-9:30pm Tue: 5:25pm-8:25pm Wed: 5:25pm-9:30pm #clothing #sale #activewear #fitnessclothing #fitness #exercise #dancewear #dance #gippsland #shopping #shoppingspree #clothes #rarr #rarrdesigns

24.01.2022 join our team!

24.01.2022 @ironravenpole had goals to achieve a middle split and front split. While her splits have both dramatically improved, we noticed an incredible change for her. With shoulder limitations, touching toes, and with a straight back was difficult. Check out her toe touch and back now! join now!!! #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts

23.01.2022 Ive never been flexible so Id like to improve my flexibility, and maybe do the splits she said... @danielle.taela has done a great job of improving her flexibility through our program. New program starts Tuesday! Contact us now to join!!! #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts

22.01.2022 Oh Sale! We feel for you! As a result of the governments latest announcement, we will be temporarily closing the studio for ( ) 6 weeks from Wednesday 5th of August. Want the good news? Were offering free classes for the entire week! If you havent joined us previously, now is your chance. We recommend you select a Trial class.... We hope this brings you some happiness in such a difficult time. Masks must be worn to the studio. Bookings are essential, head to www.polequeens.gettimely.com to book. #fitness #sale #Gippsland #wellingtonshire #exercise #strength #training #weightloss #flexibility #hoops #hammocks #flygym #lyra #silks #tissu #funstuff #fun #aerials

22.01.2022 Well Sale, we hope you like your new roof! we definitely love it! So pretty! Now she’s officially a @pole.queens studio! #pretty #lights #sparkle #classy #polequeens #sale #gippsland #hoops #silks #hammocks #Lyra #tissu #aerials #fitness #dance #pole #exercise

22.01.2022 Get out of your rut! Dont let this lockdown defeat you! So many people have joined our stretch program and its not too late for you to either. Our stretch program is not a relaxing walk in the park, its hard work and mostly exercise! We are ready for you! Call us now on 0455726966 #stretch #flexibility #strength #training #iso #onlineclasses #hardwork #dedication #exercise #polequeensaus

21.01.2022 @88aimz just wanted to have some better flexibility in her back and not feel so jammed and locked up. Wahlah! Mother of 2, Over 30, shes now back bending! New program starts next week! $150 for 10 classes, 6 consults and an exercise library. 50% deposit to book. Join now! #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts

21.01.2022 As per today’s Government Announcement, all Pole Queens studios are closed from 11:59pm today (Friday 12/02/21). At this stage we will reopen Thursday 18/02/21 unless otherwise advised. As such, today’s classes will still run. Private lessons are still available. But classes and privates from midnight will be postponed. Remember, masks are mandatory to enter our studios. Stay safe and let us know if you need to squeeze in your private lesson today! 0455726966 we will be running casual online strength, stretch, and chair, join our discord channel for more info and up to date announcements! https://discord.gg/UpnX9Kp

21.01.2022 Just what i needed to see on the night our last studio closes because of restrictions proud little students representing us in their new hoodies thank you @madpbgw for this beautifully timed post! #PoleQueens #representation #love #family #community

20.01.2022 The time has come pole queens merchandise has arrived! #yaspolequeens

19.01.2022 Well Sale, we hope you like your new roof! we definitely love it! So pretty! Now shes officially a @pole.queens studio! #pretty #lights #sparkle #classy #polequeens #sale #gippsland #hoops silks #hammocks #Lyra #tissu #aerials #fitness #dance #pole #exercise

19.01.2022 An impressive beginners trick by the lovely @emerald__watt from @polequeenssale Were all envious of Sale who get to remain open! They have new courses starting in 3 weeks!!! Knox and Craigieburn will need to wait a little longer! But the 6 week count down begins! For more info, shoot us a message! #Repost @emerald__watt with @get_repost... S T R A I G H T L E G Fuck it feels good to be back.. #tatianaactivewear #lunapolewear #polequeen #pole #polefitness #polefamily #polefit #poledancing #aerialfitness #core #coreworkout #conditioning #strongwomen #ink #tattoos #inked #tattooed #tattooedgirls #inkedgirls #strength #strengthtraining #strengthandconditioning #thickskin

19.01.2022 Our hearts are completely full with love for our new @pole.queens merchandise! full range available at @polequeenscraigieburn. Part range available at @polequeensknox balance due to arrive by Monday. Full range to hit @polequeenssale shelves Monday! Don’t miss out, we’ve already sold out of some sizes #yaspolequeens #pole #poleclothes #poledancing #poleshorts #hoodies #crops #croppedtees #muscletees #hotpants #bootyshorts #singlets #croptops #highwaist #love #family #represent #mylifeiscomplete #branding #myownbrand

19.01.2022 This Sunday our boss lady is running a Sassy at 12, and a Chair 1:10pm. Only $10 each. No experience required! Bookings essential as spaces are limited - www.polequeens.gettimely.com #sassy #pole #poledance #chair #chairandlap #lapdance #dance #fun #exercise #fit #sale #gippsland #wellingtonshire

18.01.2022 As always, our hottie @_vanilla_sv has put together a KILLER routine for floorwork!!Wednesday 7:30pm, $10!!! Book now! Www.polequeens.gettimely.com #pole #dance #floorwork #onlineclasses #fun #exercise #gangsta

18.01.2022 @oliv.alittle joined our stretch program with a goal just to touch her toes without bending her knees. She laughed and said Id LOVE to do the splits one day but thatll never happen. Wish granted girl Our new stretch program starts 15/09. Only $150. Contact us now to join stretch #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts

18.01.2022 New program starts tomorrow! Join now by texting 0455726966! $135 for 4 weeks of: - 2 x 1 hr zoom classes a week - 1 x consultation per week - library of exercise tutorials... 50% to book, balance due 30/08. Or payment plans are available through humm. #isoworkouts #train #flexible #flexibility #stretch #contortion #splits #backbends #iso #progress #exercise #training #aerialists #aerialistsiniso See more

17.01.2022 Today’s the day! have you got your courses sorted? Head to www.polequeens.gettimely.com to book in and see our availabilities. Booking with a friend? Call us on 0455726966 to ensure you get in together.

17.01.2022 Yasss! Time for some fun! At popular demand, were running a Twerk class with @olivialouise93 !!! Saturday 01/08 at 11am. No experience required. Everyone welcome. Only $10! Book at www.polequeens.gettimely.com #twerk #fun #dance #exercise #booty #butt #bootygains #bunsofsteel #sale #gippsland #wellingtonshire

17.01.2022 New term starts 3rd of August! Our 4 week courses are $100! Book your place now! For those whove never tried pole or aerials, start at fundamentals. If youre returning to pole or aerials and not sure where to start, please contact us prior to booking. Www.polequeens.gettimely.com #pole #fitness #exercise #fun #community #local #gippsland #sale #strength #dance #training #wellington #wellingtonshire #hoops #silks #hammocks

16.01.2022 Instructor babes @brittanyleet and @miss.red.velvet in our new merch #poleclothing #hotpants #crops #poledance #poledancing #polegear #polequeens #yaspolequeens

16.01.2022 I just want nicer lines said @kiah_reynolds ! And that she received! New program starts next week! $150 for 10 classes, 6 consults and an exercise library. 50% deposit to book. Join now! #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts

16.01.2022 Those booty pops Yas queens!!! More student showcase preparations!

15.01.2022 Left: 6 days ago Right: yesterday Did you miss out on our stretch program? Taking expressions of interest for a 4 week stretch program starting this week! Whats included? 2 x 1 hr classes a week, 1 x consultation a week, additional daily exercises. Classes will be Wed & Sun at 7pm, with 1:1 consultations on Tue from 4:30. To join, send a text to 0455726966 with your fullname and email and well be in touch! $135 for the entire program. #stretch #flexibility #onlineclasses #online #splits #backbend #flexible #flexi #progression #contortion

15.01.2022 Were often asked about our age limit... Rose here (from Raven Dance Studio Bundaberg - Pole Dance / Aerial Arts / Burlesque) shows, ANY age is acceptable! We have a number of students in the 50+ category at our studios and not only do they love it, we love having them!!! We hope theyre still around at Roses age!

15.01.2022 We will be doing a @rarrdesigns delivery to sale on 02/08. Anyone needing any of the Rarr ranges of clothing please message us details and we can ensure you can collect your order from us from 03/08 onwards. Orders close Monday 27/07 #rarr #clothing #fitness #exercise #sale #gippsland #wellingtonshire

14.01.2022 This Wednesdays Floorwork class be all about that Bootay! Join @_vanilla_sv at 7:30 for $10! Www.polequeens.gettimely.com #fun #floorwork #exercise #dance #isoworkouts

13.01.2022 All @becca_jane_222 wanted was a better back bend and to be able to touch her toes without feeling the pull in her legs. Mission accomplished and we threw in some splits improvement and toned arms! 4 weeks of progress! 3hrs a week. This program isnt just stretching. Its hard work, achieving and focusing on active flexibility. Join now... you know you want to #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts

13.01.2022 Important Update!

13.01.2022 Shes probably going to kill me for this video, but meet one of our super flexy instructors. After having hip surgery, she was back doing splits in less than 3 months. She has an extensive knowledge around flexibility and contortion. Let her help you achieve nice lines and flexibility by joining our $10 stretch casual on Thursdays at 7:30pm. Book now at www.polequeens.gettimely.com #isoworkouts #iso #flexibility #stretch #onlineclasses #exercisecontortion #creepy

13.01.2022 Don’t let lockdown get you into bad habits again! Try our $5 online classes! Suitable for all ages, genders and fitness levels! - Mon 7pm : Strength & Stretch - Tue 7pm : Pole Revision (pole required) - Wed 7pm : Stretch Book online at www.polequeens.gettimely.com

12.01.2022 WIN A BOTTLE OF DRY HANDS! Yep, thats right, I have a secret stash that Im willing to sacrifice! All you need to do, is join my Fundraising Trivia Night and be the winner! Only $10 to join our Zoom Session. This is not a pole related trivia, its all subjects, welcome to any and everyone. Aimed to bring back social interactions, have a laugh and some fun while in isolation. Bring some wine and join us Fridays at 7:30pm book at www.polequeens.gettimely.com I have 5 bottles to offer, over 5 weeks. Anyone wanting to donate prizes feel free to contact me. #supportyourlocal #dryhands #win #trivia #gamesnight #polegrip #polequeens *Picture borrowed from @studioflyclaire

12.01.2022 Time to get your flexibility in order!!! Starting Sun 09/08, were running a 5 week stretch program. Classes at 7pm Tue & Thu, Consultations Sun at 6-8pm. Daily exercises/stretches provided via video. To join our program, simply call or text 0455726966 or email [email protected]. Times dont suit? Contact us anyway, we might be able to arrange something for you! @cinnamon_xoxoxoxoxo has an extensive knowledge and interest around stretch, contortion and correct technique. Swipe to see her recent pic!!! #stretch #flexibility #flexible #contortion #splits #program #exercise #onlineclasses #legs #longlegs #flexi #aerialists @ Melbourne, Victoria, Australia

12.01.2022 We work hard, we play hard! We enjoy our workouts!

12.01.2022 @meleahcocker nailing her T Hold. This could be you! 4 week $100 fundamental courses in pole, silks and hoops start Monday! Join now at www.polequeens.gettimely.com Or call 0455726966 for more info. #pole #dance #poledance #poledancing #exercise #fun #fitness #strong #strength #training #flexible #flexibility #aerials #hoops #silks #lyra #tissue #beginner #wellingtonshire #gippsland #sale #Repost @meleahcocker with @get_repost ... Thighs have better grip of myself then I do xx See more

11.01.2022 Wonder how your instructors look so amazing? They keep training. @chanbaz wanted to get a little more flexible and feel comfortable in her splits. I hope she meant oversplits!!! Last chance to join! Contact us now! 0455726966 #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts

11.01.2022 Did you know hoops are taught at all of our locations? Here’s part of our fundamentals showcase routine the students are learning.

11.01.2022 Check out a combo from our Fundamentals pole course! Start next week! 4 weeks, $100! Mondays at 7:35 or Thursdays at 6:30. #pole #dance #poledance #poledancing #polefitness #exercise #fun #fit #fitness #strength #training #flexibility #sale #gippsland #wellingtonshire

09.01.2022 Wanting to focus on her middle split and her non-preferred side, @chiara_pitruzzello managed to over split her preferred side, and improve her back bends! Join now! Starts Tuesday!!! #splits #backbends #flexible #flexibility #stretchprogram #polequeens #aerialistiniso #isoworkouts

08.01.2022 Welcome to the family Pole Queens Melton

08.01.2022 Lockdown is hard. Be sure to keep yourself busy and motivated! Join our online classes, and if you cant, dont lose faith. With persistence and hard work youll get it back just like @olivialouise93 #hardwork #persistence #exercise #strong #motivation #kneehold #polequeensaus #isoworkouts #Repost @olivialouise93 with @get_repost ... Lockdown really killed my motivation to move , was nice to find some again this week #polequeens #polequeenssale #pole #poledance #poledancer #fitness #polefitness See more

08.01.2022 Fun things to do in iso: Super sexy floorwork with @_vanilla_sv while youre front door is open for your neighbours to see!!! Join Samantha via Zoom on Wednesdays at 7:30pm. Do it for you, do it for someone else, just do it! Only $10! Book FFH Floorwork now at www.polequeens.gettimely.com #sexy #hot #floorwork #exotic #movement #dance #yasqueen #aerialistsiniso #iso #isoworkout

07.01.2022 So wonderful seeing our customers so excited about showcase! Some even practicing them through privates like these 2!!! I love this part of studio ownership the most!

07.01.2022 Our poor little Kate has struggled with that inner thigh grip in her back crucifix for such a long time. Check out her newly discovered secret! Sold at all Pole Queens locations!

05.01.2022 We’ve built a supportive, welcoming, inviting and accepting community. Become a part of it today!

02.01.2022 During iso, we have a series of online classes you can attend from home for only $10!!! Snippet of content from a floorwork class by @_vanilla_sv We have: - Tue 7:30pm Strength - Wed 7:30pm Floorwork - Thu 7:30pm Flexibility... - Sat 9:30am Strength & Stretch - Sun 4:30pm Revision (Pole) - Sun 5:45pm Sassy (Pole) Book at www.polequeens.gettimely.com Select Location Online, Book a class, Online/Fit From Home. #isoworkouts #exercise #fitness #fun #strength #flexibility #training #aerialists #poledancers #onlineclasses

01.01.2022 Our staff are hard at it preparing all sorts of routines for online classes. This hidden gem over here is Chantelle. She loves to dance and silks is her favourite. But shes put together a cute and simple chair routine, with less sexy/exotic movement for those frightened about chair classes. To join her class this Saturday at 10:30am, head to www.polequeens.gettimely.com under online, book a class, and FFH/online. Only $10!! #chair #cute #chairandlap #exercise #dance #dancers #iso #christinaaguilera #candyman

01.01.2022 Warm ups with Courtney are always full of interesting stretches!