Polestar Pilates Studio in Brookvale, New South Wales, Australia | Sport & recreation

Polestar Pilates Studio

Locality: Brookvale, New South Wales, Australia

Phone: +61 2 9091 9400

Address: Unit 4, 114-120 Old Pittwater Road 2100 Brookvale, NSW, Australia

Website: http://www.polestarpilates.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 We look forward to seeing you via our online classes or in the studio Private Pilates sessions now available in the studio with our highly qualified Polestar instructors #northernbeachespilates #pilates #privatepilates

25.01.2022 REAL MEN DO PILATES!!! Just ask #josephpilates Come join our Tuesday and Thursday 6.30pm Reformer classes with @jennahitch93 and @_bethpenney as they take these guys through their paces. #iampolestar #reformerpilates #pilatesmen

25.01.2022 Our latest update with COVID on the northern beaches now requires us to close all classes, semi's and privates with our Pilates Instructors. We are still open for Physiotherapy and private sessions with a Physio. We will now hold a daily 930am ONLINE Mat class. Please keep SAFE and have a Happy Xmas.

25.01.2022 Looking for a fast effective Pilates workout? Come try our 30min class on the Powerplate and see your results magnified Engineered to activate the bodys natural reflexive response to vibration. The surface vibrates resulting in a natural response that works your muscles harder while doing the same exercises Benefits include: Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy,... calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise. INCREASE YOUR STRENGTH AND FLEXIBILITY The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in wholebody balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods. YOULL RECOVER FASTER Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return strongerall in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multidirectional vibration. With regular use, youll find that you prepare faster, perform better and recover quicker. #powerplate #pilates #northernbeaches

25.01.2022 Studio Pilates of the social distance kind We’re working hard to keep everyone moving and feeling safe and comfortable Feeling ready to explore the potential of your body? We’re here to help you on your journey #iampolestar #studiopilates #pilatesworkout

24.01.2022 I always say to new clients that in 3months time youll be amazed at what you can do I love the slow burn of Pilates It slowly creeps up on you. One day youll be doing an exercise with such ease and grace and youll wonder how you got there The best project youll ever work on is yourself #pilates #iampolestar

24.01.2022 Clients opening up their bodies with The Twist into Star Small personal reformer classes everyday of the week. If you havent tried the Polestar way maybe its time #reformer #polestaraustralia #northernbeaches @ Polestar Pilates Studio

23.01.2022 Welcome our new in-house Physio Daniel Gschwind. He is now available for physio treatments on Wednesdays and Saturdays. Book now with Reception.#physio #strong #iampolestar Daniel brings over 8 years of experience in private practice and orthopaedic rehabilitation. Daniel has worked long term in an orthopaedic rehabilitation centre in Germany, where he was working in an interdisciplinary team with various health professionals, specialising in hip, knee, spine ...and shoulder injuries and operations. His treatment philosophy is based on the individual needs of patients focusing on a manual hands-on approach, offering a range of effective soft tissue techniques, joint mobilisations and specific exercise prescriptions. Playing competitive soccer in Germany as a teenager, he received physiotherapy on a regular basis, where he has gained a great understanding of the role of sport specific exercise and stretching in both treating and preventing injuries. When not working, Daniel combines his passion for photography, travelling and being outdoors, with is young family. See more

23.01.2022 To celebrate International Pilates Day on Saturday 2 May we will be holding a FREE online mat class at 2pm Please come and join in Simply go to our timetable and book in so you get a link to the virtual class The beloved theraband will be used throughout the class. If you do not have one you can pop into the studio to purchase one It promises to be a fun hour with Cat and Luisa taking us through our paces #internationalpilatesday #iampolestar #matpilates @ Polestar Pilates Studio

23.01.2022 Your Monday thoughts set the tone for your whole week. Ask yourself today: who am I? what do I want? what is my purpose? .. Mindset Everything is up to you. Your emotions, your thoughts, your perception, your reactions. #iampolestar #mindbodycontrol #northernbeachespilates

21.01.2022 From us to you! In what has been one of the most challenging times we have faced in modern history (particularly for our local community in the past week), we would like to take this opportunity to thank you for your continued support throughout this year. Nothing made us happier than to see all of your faces back in the studio when the lockdown was lifted and we could open up our doors once again With only a couple of days before Santa arrives, all of us at Polestar would like to wish you all a very Merry Christmas and a happy and safe New Year. Enjoy your time off with the ones close to you, and we all look forward to seeing your bright faces in the studio in the new year! #iampolestar #christmasparty #pilates

21.01.2022 Wee getting ready to welcome back our clients soon! There will be a new group class schedule and procedures to make everyone safe and comfortable #polestarpilates #reformerclasses #northernbeaches

21.01.2022 Who says you have to lose your inner child when you grow up? Here is a video of two of our clients Birgitt and Stephen having a ball playing catch with each other while doing some balance work on the OOV during their semi-private session #iampolestar #pilates #pilatesstudio #fun

20.01.2022 Thursdays are a busy day for us in the studio We have @lissiefieldstylist guiding our reformer class with feet in straps with magic circle, and individualised studio sessions guided by our amazing instructors #iampolestar #pilates #pilatesreformer #northernbeaches

20.01.2022 Movement is a way of life! It is why we love what we do here at Polestar, and we are very blessed to be able to have a positive impact on the health and wellness off each and every one of our clients #iampolestar #movement #pilates #health #wellness

19.01.2022 All our teachers at Polestar are experts. Our most novice teacher has 8 years experience teaching Pilates. Theres Pilates and then there is Polestar Pilates. Come experience the difference yourself #iampolestar #northernbeachespilates #pilatesexpert

19.01.2022 Dont forget to save your place on this FREE class and we will be having fun with the Theraband (or towel). If youd like a theraband - drop by the studio as we have plenty in stock.

19.01.2022 Advanced Mat with Dani Swan 9:30am SAT What better way to kickstart your weekend and your energy levels? Book online now #matpilates #advancedmat #iampolestar

18.01.2022 For those of you who are more experienced with Pilates and love a good challenge! We run two purpose level intermediate-advanced classes each week on Thursdays and Saturdays. Here are a few shots from one of the classes the other week with some of our amazing clients, students and teachers, being taught by the boss lady herself @catgiannitto They make the quadruped arabesque and the twist look so effortless! ... #iampolestar #pilates #pilatesreformer #workout

18.01.2022 Just two buddies hanging out together The fabulous @catgiannitto and @jflo_pilates love the benefits that inversion brings. Some of these include: Lymphatic drainage Reduced stress Better posture, by rehydrating your disks... Flexible spine (yes you can get taller by decompressing your disks) Leg, arm and core strength This all adds up to better balance, focus and brain function. Not to mention how great you feel by getting your happy juices (endorphins) flowing, which is guaranteed to put a smile on your face. What more could you ask for? #iampolestar #pilates #studiopilates #strength #inversion

18.01.2022 If you haven’t taken a ride on a Reformer in a while now might be the time? Small class sizes with plenty of space between beds. You’ll feel like you’ve arrived home as soon as you jump on board. A great way to strengthen and lengthen your body. #reformer #reformerpilates

17.01.2022 Looking to start your weekend off right? Our amazing instructor Jane has you covered! You'll work every body part in every direction it's designed to move. You'll walk out feeling taller and energised #iampolestar #pilates #mat #movement

17.01.2022 Were excited to bring your kids a dance class live online from the USA with special guest Dani Swan Your kids wont even know theyre exercising with this super fun class that will keep them moving and grooving for an hour Theyll love following along with Dani, a globe-trotting Pilates teacher, actor and professional dancer with a special flair for flow & choreography Use code KIDS50 to get 50% off the casual class rate

17.01.2022 What an amazing group of students finishing their Mat components in Sydney. Thanks to the incredible team of educators @catgiannitto and @lissiefieldstylist and mentors @laurenkate.mc @tracykbg @monicafleur #iampolestar #matpilates @ Polestar Education Australia

16.01.2022 Due to the recent outbreak of COVID cases on the Northern Beaches, we have had to make the difficult decision overnight to cancel out Group Classes for today and Saturday at this stage. Our Physio, Private and Semi-Private Studio Pilates sessions are going ahead as normal at this stage. Please take all the necessary precautions to be safe, and keep watching our socials for further updates

15.01.2022 Nicoles Beauty Rooms reopens Monday 1 June Book some time to spoil yourself and get your glow on Youll feel like a new person after one of Nicoles facials #nicolesbeautyroom #spoilyourself #northernbeaches

15.01.2022 Kim Healey is our new resident Nutritionist @steppingstonesnutrition commencing at Polestar in November on Tuesdays. Below is a great FREE 5-day Challenge to get your juices flowing and ready for summer. Kim is a qualified Nutritionist and passionate about everything to do with food and the difference it can make to your health and well-being. Kim loves to help people who struggle with niggling health issues, changing moods and weight gain but desire to feel confident, hea...lthy and energised. Kim shows you how to change what you eat so you feel enthusiastic, calm, motivated and get to wear the clothes you love. Kim has had excellent results helping people with the following: Weight loss Menopause Balancing hormones Allergies / intolerances Auto-immune diseases Inflammation Gut issues Sports nutrition Balancing Metabolism Restricted diets Meal plans For more information see www.steppingstonesnutrition.com.au Kim is available for appointments at Polestar on Tuesdays. Book via her website here. (use link https://www.steppingstonesnutrition.com.au/?page_id=373) or call 0433 215 540.

15.01.2022 Spring time is in full swing! What better way to announce the turn of the season then to give some love to those ribs with a good old mermaid stretch With our cheeky instructor @catgiannitto #iampolestar #pilates #pilatesreformer #spring

15.01.2022 Here is an update on some changes and additions to our class schedule in recent weeks. Be sure to check them our on our website https://polestarpilates.com.au/timetable/ Look forward to seeing you there #iampolestar #pilates

14.01.2022 Our wonderful masseuse Mel is now able to take appointments for therapeutic massage Mel is available Wednesdays and Fridays 9am to 1pm To book please call or email Polestar reception Healing hands

14.01.2022 Finally back to some resemblance of normal Small group classes for mat and reformer Studio sessions for privates, duets and semi-privates (3:1 instructor) Come and move your body the way it was designed to move We cant wait to see everyone #pilateslovers #pilatesreformer #iampolestar

13.01.2022 It's been a ‘wundaful’ morning for our amazing clients in the reformer class. Here you can see our clients performing teaser & lateral flexion exercises using the pilates wunda chair, under the guidance of the wonderful @fjsingleton Great form guys! We hope everyone has enjoyed their long weekend and the amazing weather that came with it Looking forward to seeing you all in the studio this week! #iampolestar #pilatesreformer #pilates #pilatesbody

13.01.2022 What a heart warming couple of days So grateful to be back to teaching our wonderful clients Dont ignore your own potential. Book in for a session and make it happen #pilates #startnow #northernbeaches

13.01.2022 Talk about new opportunities in a new world Never before could we learn at home from Polestars international educators! JUAN NIETO: Introducing a new weekly Movement Class with Mr. Polestar Spain Juan Nieto. Juan is an Ostepath and Educator for Polestar as well as the Licensee for Spain. Each Friday from 8th May at 5pm (Sydney) live from Spain - Juan will teach a 60 min intermediate Movement Class Juans middle name is functional so expect a multi-dimensional, cre...ative experience that will take you out of your comfort zone and into new balance and movement practices. If you havent attended Juans workshops before, you will love his playful and practical approach to movement. DANI SWAN: Professional Dancer, Choreographer, Actress (Based in LA & Aus ) & Pilates teacher. Dani will be hosting two classes for us here in Australia. Saturday 9th May at 930am: Kids Dance Pilates - A fun and interactive Pilates workout using not only Danis 10+ years as a Pilates teacher but also as a Professional Dancer to bring flow, choreography to the class to get your kids feeling good while in the home. Saturday 16th May at 930am: Advanced Mat Pilates. Come join Dani on this Advanced level Pilates matwork class. Ideal for those clients wanting to perform the advanced moves of Pilates. Great for students currently doing the Polestar studies. Click here to register: https://polestarpilates.com.au/timetable/ You can use any group class package you already have to book into any of these classes. For the Kids Dance class you can also use the code "KIDS50" to purchase a casual class at 50% discount. You will recieve a booking confirmation and on the day of the class you will be sent a link 30mins before the class starts. If you prefer you can always email reception on [email protected] or call us on 9091 9400 Tuesday to Friday 7:30am to 3pm

12.01.2022 Swan on the Ladder Barrel Skills come from consistent and deliberate practise #pilates #northernbeaches

12.01.2022 Today is the time to release your spine! With the individualised attention of a professional pilates instructor, we can use specialised pilates equipment such as the high barrel to release your spine. Come join us and play with all the other pilates equipment in our studio! #iampolestar #pilatesstudio #pilatesequipment #highbarrel

12.01.2022 Father daughter workout. So great to have @tiannakoolloos and Damien back in the studio. #strong #iampolestar #pilates

11.01.2022 Need a more individual approach to Pilates. Then why not try a semi-private in the studio with our amazing teachers such as @tracykgb and @daniel.g-photography. We can help you with your movement goals. #iampolestar #studiopilates

10.01.2022 Were reopening our studio Monday 15th June! Were counting down the days to spring back into action New timetable Small class sizes Keeping you safe and moving We love what we do #polestarpilates #ilovepilates #reformerpilates

09.01.2022 Happy Teaser Tuesday! @catgiannitto taking her advanced movers to the challenge point of teaser on the long box, challenging abdominal strength, balance and arm strength combination, not to mention coordination and concentration #iampolestar #pilates #reformerpilates #teaser

09.01.2022 If you havent taken a ride on a Reformer in a while now might be the time? Small class sizes with plenty of space between beds. Youll feel like youve arrived home as soon as you jump on board. A great way to strengthen and lengthen your body. #reformer #reformerpilates

09.01.2022 Come join us this week! Dont forget our international presenters too Juan Neito Friday 5pm AEST Dani Swan Saturday 9:30am AEST

09.01.2022 It never ceases to amaze us the level of commitment and concentration our clients demonstrate in each of classes week on week Here are some of them in action with the very witty Sarah doing a combination reformer and wundachair class. The wrapping of the ribs on the chair looks just a bit delicious #iampolestar #pilates #wundachair #pilatesreformer

09.01.2022 Not long folks! Our new group class schedule is online, please book in to get your preferred spot. Make yourself accountable #reformerpilates #northernbeaches

09.01.2022 Starting next Tuesday 5th May LIVE online Reformer classes Due to popular demand we are expanding our offering and cant wait! Come join us by booking online We cant wait to undust our favourite Pilates toy and have some whole body movement fun #reformerpilates #reformer #ilovepilates

08.01.2022 LIVE international streamed pilates class Osteopath and Educator for Polestar Spain. Juans middle name is functional so expect a multi-dimensional, creative experience. It will take you out of your comfort zone and into new balance and movement practices. Streaming live from Spain. #juanneito #iampolestar #ilovepilates

06.01.2022 Foundation Reformer class today with @lissiefieldstylist teaching Mermaid on the Chair. All our Reformer classes incorporate the Chair. Adding variety keeps the body guessing so its always challenged in new but familiar ways. #pilates #chairpilates #reformerpilates

05.01.2022 The cleaning fairies are working hard to bring you a fresh safe environment Four more sleeps to go before we welcome everyone back #pilatesmat #pilatesstudio #pilatesreformer @ Polestar Pilates Studio

04.01.2022 Here is our good friend Yorick, being put through his paces with some swimming series on the ladder barrel by our very talented Pilates Physiotherapist Annette. Great form mate! #iampolestar #pilates #strength #balance #pilatesformen

04.01.2022 Friday feels Flying into the weekend is a magic feeling #trapezetable #iampolestar #fridayfeeling

03.01.2022 Are you new to Pilates or do you find that you get more out of doing beginner Pilates repertoire? Then our Reformer Foundation class is just right for you! We run four Reformer Foundation classes on Tuesdays, Wednesdays, Thursdays & Saturdays, which are specifically designed to cover foundation repertoire with a heavy focus on form and technique Checkout Lissie @thepilatesstylist providing supportive feedback on technique and good form with some of our amazing clients ... #iampolestar #pilates #pilatesreformer #movement

03.01.2022 The Polestar team is back in action! How happy we are to be teaching in the beautiful Brookvale studio. We are open 7 days a week for all your Pilates needs. A safe and welcoming environment to do Mat, Reformer and Studio Pilates plus Powerplate classes. We cater for all levels and experience. We also have a team of Physiotherapists for those needed some extra attention. We look forward to welcoming you into our community. #pilatesnorthernbeaches #iampolestar #pilates

03.01.2022 Its always fun to add props such as the #foamroller to challenge proprioception as well as mobility and stability. Mat classes with the amazing @lu_reis keep us all on our toes #iampolestar #pilatesmat

03.01.2022 In the midst of the COVID situation on the Northern Beaches leading up to Christmas, we have now decided to completely shut down our studio for the remainder of the week. This includes physiotherapy and private sessions with our physios. It is a shame that we having such an abrupt ending to the year for the studio, but we are proud of the whole Northern Beaches community for doing their part in the last few days to help get this situation under control. We want to thank everyone that has sent us all the kind messages of support over the last few days, really means a lot. Have a Merry Christmas everyone, stay safe and we look forward to seeing all your beautiful faces back in the studio very soon

02.01.2022 WERE BACK - MONDAY 15TH JUNE. Group class bookings are now available online for our new schedule of face2face and online classes. Places are limited, so book now so as not to be disappointed. We cant wait to see you in the studio. We are so excited. https://polestarpilates.com.au/timetable/

01.01.2022 Studio Pilates of the social distance kind Were working hard to keep everyone moving and feeling safe and comfortable Feeling ready to explore the potential of your body? Were here to help you on your journey #iampolestar #studiopilates #pilatesworkout