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24.01.2022 Why not embrace this social media day and take a packed lunch to enjoy outside. What would you take? Who will eat with you? Where would you go?



21.01.2022 Great article that Black Dog Institute posted on their fb page. Do some research on the best way for you to access services. If your a first responder family member, you could be eligible for some FREE sessions via the EAP.... Also some health funds cover psychology and counselling. I know our fund gives a better return than the Medicare rebate under a mental health plan

20.01.2022 There has to be some positives to sleeping alone The nights of the kids snuggling up for the night has passed Option D only works if there is no OT

18.01.2022 Be flexible! You never can be 100% certain of your plans. Thankfully I have friends to call on when I can't be in 2 places at once.



17.01.2022 As we arrived at weekend sport this morning I realised something.....

16.01.2022 There is more to say!

16.01.2022 Off to the shops today. With the second wave a dread of grocery shopping re-emerged. Check out a blog I wrote at the beginning of iso. Link to webpage in bio #policewifechronicles #policewifeblog #dareto #essentialshopping #dread #groceryshopping #policewifelife #mumlife #food #yuck #covid19 #befearless #maskup #intheshadowofthebadge #mentalhealth



15.01.2022 Today is 'Just Because Day' Which reminded me of a lovely bunch of flowers that a kind hearted friend sent me a few years back. It wasn't my Birthday. I had nothing to celebrate. It was JUST BECAUSE

13.01.2022 ****update - the link says service starts at 4pm**** Only 2 more sleeps until National Police Remembrance day! I thought that some of you might like to know that there will be a livestream of the National service in Canberra this year.... Starts at 4:30pm and the link can be found on the National Police Memorial website NSW Police Force Victoria Police ACT Policing Queensland Police Service Tasmania Police South Australia Police Northern Territory Police, Fire and Emergency Services Western Australia Police Force NSW Police Legacy SA Police Legacy Queensland Police Legacy Victoria Police Legacy WA Police Legacy Inc.

12.01.2022 This is a great article. If you haven't seen, or heard of Ellen's books before, I recommend you find yourself a copy. I have not finished reading mine, but definately getting alot out of it so far.

10.01.2022 Post deployment C F F E E! Thanks for going and serving our community We LVE having you home

09.01.2022 Today is grocery shopping day AND for the first time in 5 weeks I am going in. No 'click & collect'..... I am actually feeling brave enough to go inside the store. ... I have my mask ready! Sharing a blog post from the first lockdown. The second wave brought back that dread of shops. Here's to overcoming that nervousness.



05.01.2022 Picnic set and awaiting my guests Eat outside day

05.01.2022 Perhaps you have only heard that a 'double beep' means emergency. Maybe you have witness the effect it has. Thinking this morning - If only I had a radio at home.....mainly for the kids. ... To show them what Mum thinks is an 'urgent duty' and gain their attention!

05.01.2022 Thought I'd share some pictures from one of the meals I made during lockdown. I cooked new 'Julie & Julia' style from a cookbook I hadn't tried before. With the cold wind, feels like a good day to make this again. You can find the blog on my website https://policewifechronicles.com.au/poached-apples-or-pear/... #policewifechronicles #policewifelife #easyrecipes #easymealsfast #family #dessertstory #thinblueline #thinbluelineaustralia #intheshadowofthebadge #eatwell

02.01.2022 With 2020 feeling like the longest year ever.....how are we going with these 3 key pillars for physical wellbeing? To be as healthy as possible, we need to be doing them. I am reminding myself, thought you might like this too!

02.01.2022 It's Just Because Day. Reminds me of the beautiful flowers a friend sent me a few years back #justbecause #policewifechronicles #kindness #lovefrom #policewifeblog #justbecauseflowers #friends #showlove #icarealot #thankyouforbeingafriend #justbecauseday

02.01.2022 When you see a Police car (or any First Responder) go past you "lights & sirens" what do you think? Add comment!!

01.01.2022 Sometime's 'happy' just isn't the right word. Perhaps you worked. Or you needed the day to recover/prepare for night shift Missing your loved one through death or fractured relationship Mum filling the Dad role... Hopefully those who struggled managed to have find some joy and felt loved today #fathersday #shiftwork #dads #policewifechronicles #soloparenting #missyoudad #fatherfigures #police #dadsrule #marriedsingleparenting #policewifelife #findjoy #thinbluelineaustralia #notalwayshappy #lookforthepositive #sparkjoy

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