Motion Mentors Program in Melbourne, Victoria, Australia | Sport & recreation

Motion Mentors Program

Locality: Melbourne, Victoria, Australia

Phone: +61 411 702 958

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25.01.2022 Preview of my girl @tay.prest smashing out her full body session today .. started with 2x5 kg weights and ended session with 2x10 kg amazing progress .. so proud of you PT spots still available . All fitness levels welcome

25.01.2022 I woke up this morning Did my workout Ran my class Had ricotta pancakes for breakfast Time for a full day of coaching... Doesn’t mean it is all sunny in my world but these simple things make all the difference and brought this line from an old Christian song we use to sing as kids to mind Happy Monday from TMM See more

23.01.2022 Our end of 2020 summer bodies challenge will run from the 9th November - 21st December ... priced @ $229.95 .. jump on board and experience the results you’ve always wanted call 0411702958 to find out more

23.01.2022 Client review results based training always

23.01.2022 Adelaide folks this one’s for you ....

21.01.2022 Results based training only

20.01.2022 Getting it in client kicking goals makes me sooo happyyyy You thinking of making it happen.. best time is NOW call 0411702958

17.01.2022 Most of us can identify with this story... for a very long time I created a reality based on what my parents expected of me.. next it was my social group... then society as a whole ‘Moulded to fit the ‘Norm’... but each version created to match a vision of me that wasn’t my own always left me feeling always ‘almost there’... Always comparing myself to my perceived competition .. be it with my siblings workmates or even in relationships .. always uneasy always on edge... .. so I decided to take my own path and with each step I feel whole.. not complete but full of unlimited potential... what motivates me? Watching, guiding, mirroring and being a part of another so many individual journeys of self discovery .. helping even 1 person find happiness in simplicity In the realisation .. that in the end all that matters is your vision for yourself and being your version of yourself Love and light from TMM

15.01.2022 Private space available for TMM members only call 0411702958 for more info

14.01.2022 Hitting those goals

10.01.2022 Client spotlight Amazing work Taylor Taylor started our 6weeks challenge with a clear goal in mind .. to re start her fitness journey by creating sustainable habit .. she also had a weight goal which she actually achieved in the first 3 weeks .. what a champ .. photos show Taylor’s 2 month progress watch this space for more to come as she is still kicking her goals in a managed sustainable way at TMM we let the results speak for themselves NO we don’t ...cut or restrict your carbs we don’t drastically restrict your calories no such thing as bad food/ good food We give you a meal plan recommendation filled with family friendly recipes Hold you accountable through weekly checking Our next challenge starts Monday 7th .. join the team where result based training is all that matters .. call 0411702958

10.01.2022 Throw back to an amazing Photoshoot post comp on the gold coast ... Only look back to see how far you have come .. you can’t go back and change anything #notimemachine but you can embrace the present and ace the future ... growth mindset all the way

06.01.2022 My team kicking those goals .. so proud Adrienne and I have worked around her injury adapted when needed , went back to basics with training and now working on building strength pain free and happy .. this woman inspires me daily if she can do it with everything going on you can too . if you feel like giving it a go there is no time than now to seek guidance no point doing it all alone join the team .. call 0411702958

06.01.2022 After 12 weeks of TMM mentoring @bea_yourself2020 @buzz_bea86 will be going live with me this Sunday rnd 2pm to talk about her TMM experience .. it’s been an amazing number of weeks kicking goals with you

03.01.2022 Celebrating results

02.01.2022 Embrace the journey .. every goal worth achieving takes time and consistency ... celebrate the steps and embrace the process .. same person .. different challenges in both photos .. I have chosen to work on myself from the inside out by quieting my mind through training and surrounding myself with the right kind of people.. the ones that lift me up and allow me to return the favour the results speak for themselves .. happy friYAY

01.01.2022 3 yr progress 1st year goal was muscle growth middle picture shows all around roundness.. year 3 X-SHape focus bring back the feminine .. pretty sure I did this ( third picture ) 2021 vision .. make that x-shape POP big shoulders thick thighs huge glutes tight as eff waist ... 1st 2 plans low carb prep last pic high carbs +carb cycling 2021??? Point of this success/ improvement doesn’t happen overnight.. but no one shows the failures , discipline and sacrifices made along the way .. these pictures do not sure my struggles with sticking to a set meal plan or the lack of motivation I had to overcome through establishing routines or the hours away from family and friends or how I work through feeling like a loser every time I effed up .. what do I do it?? I find the discipline and control experienced during prep helps be balance out every day like .. raising a teenager .. running a business and balancing friendships all take time planning and dedication as each one is very important re my happiness See more

01.01.2022 New fam alert... amazing first sesh with the team @dominancemma @i_am_carina_kamara @pringles_______