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24.01.2022 For the first time in a long time... People often expect others to act in certain ways, this includes to maintain unassertive behaviour. So when you break the mould and start to introduce more assertive behaviour, this can come as quite a shock. Keep at it - they’ll adjust and learn to accept the new you #justnothing #imnotsorry #notsorry #assertiveness #assertivewoman #assertivewomen #beassertive #strongwomen #strongwomenquotes #staystrong #womensupportingwomen #womencommunicators #mantrastoliveby #mantra #beyou #beyourbestself

18.01.2022 People-pleasing often leads to frustration and powerlessness. It’s a hard habit to break - but completely liberating when you do. Any recovering people-pleasers here? What strategies do you find work for you? #peoplepleasing #peoplepleasingnomore #notsorry #noisacompletesentence #assertivelady #assertiveness #assertivewoman #assertivewomen #imnotsorry #justnothing #takebackcontrol #mantrastoliveby #expressyourself

13.01.2022 B A C K in the office and needing reminders like this more than ever. Today I was in a meeting when a high level female manager stated this might be a dumb question but... The more you’re aware of how women minimise themselves in the workplace, the more you notice it. Let’s break the cycle and normalise assertiveness in the workplace! ... #imnotsorry #assertiveness #assertivewoman #assertivewomen #womenintheworkplace #stopoverapologizing #stopoverapologising #notsorry #assertivecommunication #beassertive #minimalistjewellery #dailyreminder #ladystartup #ladystartuplove #lsuaug20

02.01.2022 Over-apologising? Try this... 1. Notice what you're thinking, feeling, and saying. Awareness is the first step in making a change. 2. Question whether an apology is needed. Did you do something to warrant an apology? ... 3. Rephrase. Instead of saying I'm sorry, try another phrase. 4. Repeat #imnotsorry #notsorry #stopoverapologising #stopoverapologizing #noisacompletesentence #assertiveness #assertivelady #assertivewoman #minimalistjewellery #jewellerywithmeaning #dailyreminder #mantratoliveby #strongwomen #stainlesssteeljewelry #engravedjewelry #stopoverapologising

02.01.2022 Just another Friday reminder x You are more than enough. You are never just anything.... #politesecond #justnothing #imnotsorry #assertivewomen #assertivewoman #minimalistjewellery #ladystartup #ladystartuplove #lsuaug20 #stainlesssteeljewelry #stopoverapologising #strongwomen #supportwomeninbusiness #womensupportingwomen #mantra #mantrastoliveby