Polynesian Fitness | Sport & fitness instruction

Polynesian Fitness

Phone: +61 466 540 177

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25.01.2022 Talofa! Kia Orana! Malo E Lelei! Fakaalofa lahi atu!!!! Helllllooooo!!! It has been a pleasure to continue running online classes with you all during this time. How awesome to reach the U.S., Melbourne, Brisbane & NZ esp during the Auckland & Melbourne lockdown last month. July/August has been fun with you all & we continue our journey. Thank you to Trev and Lisa @limelightdjnz for your continuous support love you guys! With control, censorship & changes always seemingly... occurring or about to happen - we are here Our zoom classes have still provided connection & fitness through dance Gold Coast classes will recommence next year, until then we welcome you to join us online for the interim. Hoping you are all keeping well, eating well & staying active no matter what the curve balls are. Tuesdays 4pm AEST Saturdays 9.30am AEST Super easy to join and register! Memberships & casual/drop in available Merchandise available (V-Neck tee, Racerback singlet and printed paleu/sarong TO REGISTER, CLICK/COPY & PASTE LINK BELOW Membership $60 for 4weeks https://forms.gle/zRBTFV2WE7YndRhn9 Casual option available here$10 per class https://forms.gle/Ln9yeg4gWmt2Sqan7 Sweat towel Sarong Water bottle Smile! #polynesian #pacific #pasifika #polyfit #hulafit #dancefit #lowimpact #highintensity #quads #calves #core #culture #unity #goldcoast #tuesdays #saturdays #polynesianfitness #onlineclass #zoomfitnessclasses

23.01.2022 Been a fun run into 2021 so far! Love seeing all your bright smiley faces! What an awesome bunch you are We invite you to start your weekend off with us #polynesianfitness Fitness through dance Using beautiful movements, songs and beats from around the Pacific Join us for a fun, low impact, high intensity, 1 hour full body workout Looking for something different and fun come on down!!... Where: Burleigh Waters Community Centre When: Saturdays 8am-9am What: Comfortable fitness clothes and/or sarong (paleu), water bottle, sweat towel Cost: $15.00 Cash or Eftpos Who: YOU See you guys Saturday! #saturdays #burleighwaterscommunitycentre #goldcoast #polynesian #polynesia #dancefitness #fitnessclass #fakaalofaatu #talofa #iaorana #maloeleilei #kiaorana #polynesianfitness

22.01.2022 Fakaalofa Atu!! Join us Saturdays 9.30am AEST and Tuesdays 4pm AEST - Class Tomorrow! Fitness & fun through dance & culture right here!... This is a fun, low impact, full body workout for everyone who loves to move & dance! water bottle sarong sweat towel smile! 1 hour fitness class TO REGISTER, COPY & PASTE LINK HERE$60 for 4 weeks (x2classes per week, Tuesdays & Saturdays) https://forms.gle/zRBTFV2WE7YndRhn9 Casual option available here$10 per class https://forms.gle/Ln9yeg4gWmt2Sqan7 Go at your own pace, have fun and move to the beats and sounds of the Pacific with us! Comment or pm any questions #saturdays #tuesdays #fitclass #danceclass #dancefitness #hulafitness #hulafit #dancefit #polyfit #culture #community #onlinefitclass #zoom #online #limelightdjandentertainmentnz #pacific #polynesian #pasifika #lowimpact #highintensity #quads #calves #core #letitburn #polynesianfitness #hulawithtrace

21.01.2022 School holidays over! See you all tomorrow!

19.01.2022 Peekaboo!!! Celebrating all Dads, today and of course everyday in between To all parent figures who represent Dad to someone special - congrats! ting ting to the new Dads, single Dads, Mums who are Dads, Granddads, Uncle and Aunties who play Dadcheers! Enjoy, love to you all!

19.01.2022 Thank you for the opportunity to share again #anglicarebailsupport Super fun to see everyone participating today #realMVPs Super cool to be able to do a bit of normal after a weird year Fakaaue lahi to my little team for your support this year, my beautiful sisters, my beautiful little family @tralec @ruhafifita @crystalquantel @minaira and to those who couldn't join us @susandavy_ @flicksta79 @goodthinking99 @lisa_p_grant @djlevanz you guys are nothing short... of truly amazing! We take our hats off to Anglicare and all the superb various community support services who provide care and love to our youth in need. You guys are champions It was a joy to bring some fun to you all today Well done!! Next zoom class: Tomorrow morning Saturday 12th Dec 7am AEST See more

19.01.2022 Talofa! Fakaalofa Atu! Fitness & fun through dance & culture right here! Experience a 1 hour fitness class online, in the comfort of your own home with us! This is a fun, low impact, full body workout for everyone who loves to move & dance! We invite you to join us!... Next class Saturday 9.30am water bottle sarong sweat towel smile! TO REGISTER, COPY & PASTE LINK HERE https://forms.gle/zRBTFV2WE7YndRhn9 Casual option available here$10 per class https://forms.gle/Ln9yeg4gWmt2Sqan7 Go at your own pace, have fun and move to the beats and sounds of the Pacific with us! Comment or pm any questions Class today 4pm!!! #saturdays #tuesdays #fitclass #danceclass #dancefitness #hulafitness #hulafit #dancefit #polyfit #culture #community #onlinefitclass #zoom #online #limelightdjandentertainmentnz #pacific #polynesian #pasifika #lowimpact #highintensity #quads #calves #core #letitburn #polynesianfitness #hulawithtrace

18.01.2022 Class Tomorrow! Fitness & fun through dance & culture right here! This is a fun, low impact, full body workout for everyone who loves to move & dance! ... water bottle sarong sweat towel smile! 1 hour fitness class TO REGISTER, COPY & PASTE LINK HERE$60 for 4 weeks (x2classes per week, Tuesdays & Saturdays) https://forms.gle/zRBTFV2WE7YndRhn9 Casual option available here$10 per class https://forms.gle/Ln9yeg4gWmt2Sqan7 Go at your own pace, have fun and move to the beats and sounds of the Pacific with us! Comment or pm any questions #saturdays #tuesdays #fitclass #danceclass #dancefitness #hulafitness #hulafit #dancefit #polyfit #culture #community #onlinefitclass #zoom #online #limelightdjandentertainmentnz #pacific #polynesian #pasifika #lowimpact #highintensity #quads #calves #core #letitburn #polynesianfitness #hulawithtrace

17.01.2022 Fantastic class on Tuesday! Thank you for a super sweat! way to move and set up your week ladies!!! missing a few faces, looking forward to seeing you join us this Saturday 9.30am AEST, 11.30am NZST Super easy to join and register! Memberships & casual/drop in available TO REGISTER, CLICK/COPY & PASTE LINK BELOW... https://forms.gle/zRBTFV2WE7YndRhn9 Casual option available here$10 per class https://forms.gle/Ln9yeg4gWmt2Sqan7 What you need: Device for zoom Sweat towel Sarong Water bottle Smile! See you guys then! #polynesian #pacific #pasifika #polyfit #hulafit #dancefit #lowimpact #highintensity #quads #calves #core #culture #unity #goldcoast #polynesianfitness #onlineclass #zoomfitnessclasses #malcolmlakatini #niue

16.01.2022 Ia Orana! Malo E Lelei! Reminder there is no class tomorrow and next week Apologies for any inconvenience. Looking forward to enjoying time with the kids and famz Take care and see you guys on the 24th!

15.01.2022 Kia Orana! Talofa! Fakaalofa Lahi Atu, Greetings! Firstly, thank you and well done to each and everyone of you for your support this year. What a year it's been! Whether you have participated in our classes casually or as a member, we thank you.... Exploring the online journey has been interesting & fun. This was an avenue I wouldn't have been able to go down without the support of my family. My brother Trev, my sister Lisa, Limelight DJ & Entertainment in New Zealand & of course my super little family Alec, Bella and baby Alec. You guys made up the backbone alongside me during this time. Thank you and I love you!!! The members who joined & stayed constant throughout the journey, you know who you are:) your patience and passion throughout the last 8-9 months has been amazing. Thank you, so much love for you all! Zoom classes are not closed forever, but taking a break. The ability to reach outside of QLD, interstate & outside Australia via this platform was awesome & humbling. Thank you!!! Whether you celebrate Christmas or not & as the sun sets on 2020 and rises into the New Year - we wish you all a safe and happy holidays! Take care, much love & see you in the New Year! God bless! Fakaaue lahi, Trace:)

13.01.2022 Fakalofa Atu!!! Join us today for a 1 hour fitness dance class Super easy to join and register! Memberships & casual/drop in available TO REGISTER, CLICK/COPY & PASTE LINK BELOWMembership $60 for 4weeks ... https://forms.gle/zRBTFV2WE7YndRhn9 Casual option available here$10 per class https://forms.gle/Ln9yeg4gWmt2Sqan7 Sweat towel Sarong Water bottle Smile! See you guys then! #polynesian #pacific #pasifika #polyfit #hulafit #dancefit #lowimpact #highintensity #quads #calves #core #culture #unity #goldcoast #polynesianfitness #onlineclass #zoomfitnessclasses

12.01.2022 Solid class Saturday morning ladies! So happy to celebrate with you all through dance #birthdayweekend Super sweat sesh for sure!! Looking forward to another 1 with you all tomorrow Welcome sis @_aimz1 awesome to connect and see you If you missed a sesh, zoom recordings will be available on our members page (FB, members only) See yas tmrw!!! Cheeeehuuuu!!!

11.01.2022 REMINDER NO CLASS TOMORROW We will be back next Saturday 24th April 8am... Sincere apologies for any inconvenience:) Enjoy the weekend! Looking forward to hitting the ground dancing with you all next week #schoolholidays #goldcoast #fitness #fitnessclass #dancefitness #polynesian #pasifika #lowimpact #highintensity #quads #calves #core #fullbody #fitnessthroughdance #saturdays #burleighwaters #goldcoast #polynesianfitness

10.01.2022 Hey Everyone! Fakaalofa Atu! Staying active through school holidays online well done ladies!! Still continuing with online classes if you're new to this platform and would like to find out how to join, comment or PM its super easy to join! Next class tmrw, Tuesday 4pm AEST Super easy to join and register! Memberships & casual/drop in available ... TO REGISTER, CLICK/COPY & PASTE LINK BELOWMembership $60 for 4weeks https://forms.gle/zRBTFV2WE7YndRhn9 Casual option available here$10 per class https://forms.gle/Ln9yeg4gWmt2Sqan7 Sweat towel Sarong Water bottle Smile! #polynesian #pacific #pasifika #polyfit #hulafit #dancefit #lowimpact #highintensity #quads #calves #core #culture #unity #goldcoast #tuesdays #saturdays #polynesianfitness #onlineclass #zoomfitnessclasses

09.01.2022 Join us! Class in an hour! Fitness & fun through dance & culture right here! This is a fun, low impact, full body workout for everyone who loves to move & dance! ... water bottle sarong sweat towel smile! 1 hour fitness class TO REGISTER, COPY & PASTE LINK HERE$60 for 4 weeks (x2classes per week, Tuesdays & Saturdays) https://forms.gle/zRBTFV2WE7YndRhn9 Casual option available here$10 per class https://forms.gle/Ln9yeg4gWmt2Sqan7 Go at your own pace, have fun and move to the beats and sounds of the Pacific with us! Comment or pm any questions #saturdays #tuesdays #fitclass #danceclass #dancefitness #hulafitness #hulafit #dancefit #polyfit #culture #community #onlinefitclass #zoom #online #limelightdjandentertainmentnz #pacific #polynesian #pasifika #lowimpact #highintensity #quads #calves #core #letitburn #polynesianfitness #hulawithtrace

08.01.2022 Join us tomorrow for a 1 hour fitness dance class Super easy to join and register! Memberships & casual/drop in available! See you guys tmrw! TO REGISTER, CLICK/COPY & PASTE LINK BELOW https://forms.gle/zRBTFV2WE7YndRhn9... Casual option available here$10 per class https://forms.gle/Ln9yeg4gWmt2Sqan7 See you tmrw! #polynesian #pacific #pasifika #polyfit #hulafit #dancefitness #community #unity #culture #polynesian #onlineclass #limelightdjandentertainmentnz #polynesianfitness #tuesdays #saturdays

08.01.2022 Join us tomorrow 4pm for a sweat sesh over pacific island beats & songs! If you're looking for something fun and new to your workout, join us for an hour of fitness & fun through culture & dance Open to all, details below:) All online in the comfort of your own home!... This is a fun, low impact, full body workout for everyone who loves to move & dance! water bottle sarong sweat towel smile! TO REGISTER, COPY & PASTE LINK HERE https://forms.gle/zRBTFV2WE7YndRhn9 Casual option available here$10 per class https://forms.gle/Ln9yeg4gWmt2Sqan7 Go at your own pace, have fun and move to the beats and sounds of the Pacific with us! Comment or pm any questions See you tomorrow!!! #saturdays #tuesdays #fitclass #danceclass #dancefitness #hulafitness #hulafit #dancefit #polyfit #culture #community #onlinefitclass #zoom #online #limelightdjandentertainmentnz #pacific #polynesian #pasifika #lowimpact #highintensity #quads #calves #core #letitburn #polynesianfitness #hulawithtrace

07.01.2022 What a fantastic week with you Saturday & Tuesday sessions!! Well done to you all for giving it your all each session Way to go guys, too good!! With the weather presenting a few cold mornings and afternoons, lets continue to keep moving, cold, rain or shine! Whether you're away or in the comfort of your on home, you can enjoy our online classes anywhere! ... Super easy to join! Next class: Saturday 9.30am AEST, 11.30am NZST water bottle sarong sweat towel smile! TO REGISTER, COPY & PASTE LINK HERE https://forms.gle/zRBTFV2WE7YndRhn9 Casual option available here$10 per class https://forms.gle/Ln9yeg4gWmt2Sqan7 Go at your own pace, have fun and move to the beats and sounds of the Pacific with us! Comment or pm any questions See you Saturday!!! #saturdays #tuesdays #fitclass #danceclass #dancefitness #hulafitness #hulafit #dancefit #polyfit #culture #community #onlinefitclass #zoom #online #limelightdjandentertainmentnz #pacific #polynesian #pasifika #lowimpact #highintensity #quads #calves #core #letitburn #polynesianfitness #hulawithtrace @ Gold Coast, Queensland

07.01.2022 Join us tomorrow morning and start your weekend swinging & swaying into the weekend See you there! #rainorshine #drivesafe #saturday #1stmay #allwelcome #pacific #pasifika #polynesian #polynesia #polyfitness #lowimpact #highintensity #quads #calves #core #dancefitness #fitnessclass #fitness #dance #koli #afineniue #talofa #kiaorana #maloelelei #iaorana #aloha #fakaalofa #fitnessthroughdance #burleighwaters #goldcoast #polynesianfitness

02.01.2022 Awesome to see the last week of July out with these lovely ladies! Every last Sunday of the month we connect over Kahoot!fun way to connect with eachother outside of class and provides a way to say reach those who join us outside of Australia also:) way to go guys, last 2 Sundays have been fun! @ruhafifita @minaira @lisa_p_grant @limelightdjnz @tralec So nice to see some new faces from Melbourne join us, Jody & Mele @hitomisea @jacquirobati @anic01 @goodthi...nking99_ so great to see your faces:) Class tmrw Tuesday 4pm, looking forward to seeing you then! Yaye! #polynesian #pasifika #lowimpact #highintensity #quads #calves #core #culture #unity #beauty #onlineclass #onlinefitclass #zoom #polyfit #fitnessclass #fitness #health #fitnessthroughdance #dancefit #dancefitness #tuesdays #saturdays #polynesianfitness #goldcoast

02.01.2022 Ia Orana!! We welcome you to join us for a workout that is fun, low impact but still packs a sweaty punch! Tuesday afternoons and Saturday mornings - our online classes give you the flexibility to do your 1 hour workout from the comfort of your own home, your local park, backyard, beachside or away on holiday. Where ever you are, log in and away we go!... Fitness & fun through dance & culture right here! This is a fun, low impact, full body workout for everyone who loves to move & dance! water bottle sarong sweat towel smile! 1 hour fitness class TO REGISTER, COPY & PASTE LINK HERE https://forms.gle/zRBTFV2WE7YndRhn9 $60 for 4 weeks (x2classes per week, Tuesdays & Saturdays) Casual option available here https://forms.gle/Ln9yeg4gWmt2Sqan7 $10 per class Go at your own pace, have fun and move to the beats and sounds of the Pacific with us! Comment or pm any questions #saturdays #tuesdays #fitclass #danceclass #dancefitness #hulafitness #hulafit #dancefit #polyfit #culture #community #onlinefitclass #zoom #online #limelightdjandentertainmentnz #pacific #polynesian #pasifika #lowimpact #highintensity #quads #calves #core #letitburn #polynesianfitness #hulawithtrace

01.01.2022 Fakalofa Atu!!! Join us tomorrow Tuesday 4pm AEST for a 1 hour fitness dance class This is a fun, low impact, full body workout for everyone who loves to move & dance! ... Super easy to join and register! Memberships & casual/drop in available! See you guys tmrw! TO REGISTER, CLICK/COPY & PASTE LINK BELOW https://forms.gle/zRBTFV2WE7YndRhn9 Casual option available here$10 per class https://forms.gle/Ln9yeg4gWmt2Sqan7 See you tmrw! Sweat towel Sarong Water bottle Smile! See you guys then! #polynesian #pacific #pasifika #polyfit #hulafit #dancefit #lowimpact #highintensity #quads #calves #core #culture #unity #goldcoast #tuesdays #saturdays #polynesianfitness #onlineclass #zoomfitnessclasses

01.01.2022 Talofa Lava!! If you're looking for a workout that is fun, low impact but still packs a sweaty punch, we welcome you to join us! Tuesday afternoons and Saturday mornings - our online classes give you the flexibility to do your 1 hour workout from the comfort of your own home, your local park, backyard, beachside or away on holiday. Where ever you are, log in and away we go! Fitness & fun through dance & culture right here!... This is a fun, low impact, full body workout for everyone who loves to move & dance! water bottle sarong sweat towel smile! 1 hour fitness class TO REGISTER, COPY & PASTE LINK HERE https://forms.gle/zRBTFV2WE7YndRhn9 $60 for 4 weeks (x2classes per week, Tuesdays & Saturdays) Casual option available here https://forms.gle/Ln9yeg4gWmt2Sqan7 $10 per class Go at your own pace, have fun and move to the beats and sounds of the Pacific with us! Comment or pm any questions Next class: Saturday 7.30am AEST, seeyou then!!! #saturdays #tuesdays #fitclass #danceclass #dancefitness #hulafitness #hulafit #dancefit #polyfit #culture #community #onlinefitclass #zoom #online #limelightdjandentertainmentnz #pacific #polynesian #pasifika #lowimpact #highintensity #quads #calves #core #letitburn #polynesianfitness #hulawithtrace