Poppyseed Nutrition in Torquay, Victoria | Nutritionist

Poppyseed Nutrition

Locality: Torquay, Victoria

Phone: +61 3 5215 1106

Address: 29 Boston rd 3228 Torquay, VIC, Australia

Website: http://Poppyseednutrition.com.au

Likes: 208

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

22.01.2022 Things are pretty full on at the moment however there are lots of simple things you can do to care and nurture yourself and your family during this time. Even deciding what to have for dinner can be overwhelming so I thought I’d post lots of simple easy meal ideas to help fill you and your families tummies. Some simple ways to improve your health and wellbeing:... Increase your veg intake - fill your plate with lots of different coloured veg. Plants are high in fibre, phytonutrients and particularly good for gut health. Include nuts and seeds with your meals and/or snacks. These are a great source of healthy fats, fibre and vitamins. Ensure you are hydrated. Think water, herbal teas, fresh lemon/lime/orange slices in water. Increase your herbs and spices: Adding tumeric and cumin to pumpkin soup. Oregano and parsley to Bolognese. Fresh mint to salads and drinks. Whip up some pesto packed with basil and spinach. Add some legumes to your meals - think chickpeas, Kidney beans, black beans or lentils. Include a few pieces of fruit or veg that are high in vitamin c. Think kiwi, red capsicum, oranges, berries These are just a few ideas. I whipped up this veggie loaded bolognese yesterday and we had tacos last night. Tonight I’ll use the left overs on baked potatoes or some pasta. Using food processor or thermomix blitz the following then transfer to a big saucepan/casserole pot. You want it all finely chopped but not mushy. 1 onion- sauté on in olive oil for around 5 mins Blitz 3 carrots and 3 sticks celery - add to pot Add a few chopped cloves of garlic I added 500gms mince here however you don’t need to add this. Lightly blitz half a head of cauliflower and broccoli and add to pot A handful each of flat leaf parsley and oregano Add 3-4 tablespoons of tomato paste Add two cans crushed tomatoes 1-2 tablespoons of stock paste. 4 cups of water or chicken/beef/ veg broth if you have some. Bring all this to boil and then simmer for at least and hour adding more water if needed. I know I always make bolognese but it’s such an easy way to make a meal that will last a few days, is really versatile and you can pack so many veggies and legumes in there! X

21.01.2022 I’ve made this one a lot recently. I think I’ve close to perfected it but I keep making small changes each time. The base is: 1 1/2 cups almonds 1/2 cup hemp seeds... 2 tablespoons linseed meal 3/4- 1 cups dates. Depending on how sweet you like it. If using dried dates soak for at least 10 mins then drain. If mixture too dry just add some more of the left over date water. Blitz this up till very fine and coming together and push into a tin. Pop into freezer while you make the filling. Filling 2 cups cashews - soak overnight if you have time 2 cups blueberries or raspberries or both. I often use frozen rather than fresh. 1 tsp vanilla paste 2 tablespoons lemon juice 1-2 tablespoons maple if you prefer sweeter Blitz this up until cashews become smooth. Spread on top of the base and freeze until set. This one prefers to live in the freezer until ready to eat as it can get too soft if left out. Lots of healthy fats, fibre, antioxidants AND it’s delicious. X

19.01.2022 Chicken and Ginger congee. This meal always just feels so full of love. Warming and gentle on digestion. Two principles that eastern culture believe are so very important for women in the postpartum period. Many eastern cultures have such a strong emphasis on nurturing and caring for women and their babes in the postpartum period. This can look like warm, nutrient rich, easily digestible foods. It can look like daily massage and touch. It can look like not allowing the woman... to participate in house chores for 4-6 weeks. There are many more and all are focused on allowing the mother to recover from birth, bond with her babe and emerge out the other side nourished, loved and cared for with the strength and energy to move forward. I thunk we have so much to learn from the way some eastern cultures value this period of time. No pressure to ‘bounce back’ or resume normal duties straight away. The two things that were ever so wonderful when I had my little ones were dropped off meals and kind people taking the other kids for a play whilst I rested. What gestures have been helpful for you during your postpartum period? Xx

18.01.2022 Only two days left to grab your ticket to the pre and post natal online expo. Some wonderful practitioners sharing knowledge, wisdom and great tips on how to support yourself through this time x

18.01.2022 Sarah @the_nutrition_pharmacist has put together a fantastic review of what to look for in pregnancy and breastfeeding supplements. She has also analysed a few of the more popular supplements. The link to her review is in her bio. Thanks for all your hard work Sarah! Posted @withrepost @the_nutrition_pharmacist No wonder I received so many requests for this review ... Link for the full review in bio. There are so many pregnancy and pre-natal vitamins available. And there is so much conflicting information around Upon a review of the science, there are only a small number of essential vitamins and minerals that are likely to require supplementation. Most other nutrients that have an increased demand can be met through a modified diet, that can be developed and tailored for the individual woman by a qualified dietitian or nutritionist. However, each person will be different and may require some additional nutrient supplementation for specific reasons. Many of the available supplements contain many other ingredients which can be helpful to reach increased nutrient demands of pregnancy and breastfeeding, but these are not always necessarily needed. Tips Choose a supplement that contains the recommended levels of iodine, folic acid and Vitamin D. Speak to your dietitian or nutritionist about iron supplementation. Bear in mind that higher levels of iron supplementation may cause constipation, although some brands contain less constipating forms. Note: This is my independent review of the science. I have not worked with any supplement companies as part of this review. Hope you find it helpful . . . . . . . #thenutritionpharmacist #supplementreview #pregnancyvitamins #pregnancy #prenatal #prenatavitamins #womenshealth #vitamins #iron #iodine #folicacid #health #nutritionist #dietitian X See more

17.01.2022 Our entry in @mybeachkitchen ‘best fed chickens in Janjuc’ competition

15.01.2022 My beautiful brother and his gorgeous partner had their first little baby a few weeks ago. A gorgeous little girl. Due to lockdown I haven’t been able to visit and take down food so I’ve been baking batches of breastfeeding biscuits and popping them in the express post! Breastfeeding biscuits can be a wonderful source of fuel and nutrition for both the new mumma and babe. There are lots of recipes out there but I always make sure they have rolled oats, good fats, fibre, linseed meal and chocolate in them!! Delicious and gives the new mumma some energy and supports breastmilk product If needed. Sending lots of love to all the new mummas and families xx

09.01.2022 There is still time to book a ticket for the pre and post natal online expo. So many wonderful practitioners sharing knowledge, information and tips of how to support yourself during this period x

09.01.2022 Equally if you don’t feel like cooking and live locally then treat yourself to a beautiful home cooked meal from Kelly @mybeachkitchen. Kelly uses amazing, fresh ingredients and puts so much love into her meals. We had the chicken pie the other week and it was out of this world. Xx

09.01.2022 Posted @withregram @feel.good.mamas Calling all Mama’s and Mama’s-to-be! I’ve joined forces with some pretty incredible ladies to bring you a very special event We know this year has been tough, and we’re still not through it. So we thought we’d bring our services to you through an Online Expo! You will have access to a variety of workouts, suitable for all stages of pregnancy and motherhood. Expert-led workshops covering breastfeeding, pelvic floor, abdominal separation..., postpartum nutrition and myofascial release. Plus discounts and door prizes from some of our favourite brands For now, make sure you’re following all those involved: @surfcoastphysioandpilates @thrive_lactation_ @poppyseednutrition @l.a.movement @flow_mumma_pilates_and_yoga @the.little.village.blog @pure_moon_wellness @peachymama.official And get tagging! Do you know a mama who might need a bit of ME TIME? Or someone who feels a bit stuck and unmotivated in isolation? Maybe a new mama who has no idea what services are there to help her along this motherhood journey. Or perhaps a fellow pregnant lady sitting across from you in the hospital waiting room...say hello and tell her where to find us Xx Tickets available through eventbrite https://www.eventbrite.com.au/e/pre-and-postnatal-online-ex . . . #pregnancy #prenatal #postnatal #onlineevent #specialevent #supportlocal #expo

07.01.2022 These are two simple things I rely on heavily in our weekly rotation. Having them in the fridge means I can whip up pretty quick, tasty meals. Both are full of herbs which pack a delicious nutritional punch. Pesto A bunch of basil and some spinach leaves.... 1 cup - 1/2 cashews 1/2 pine nuts 3 tablespoons nutritional yeast Olive oil. Use enough to get a smooth consistency. Salt and pepper Blitz up and store in an airtight jar in the fridge We had pesto pasta this week, pesto eggs with other veg and used it on some pizzas. Nutritional yeast is a great source of B vitamins and protein. It has a cheesy/nutty flavour which works well in pesto. Tomato sauce Everyone has a different recipe In this one i used Olive oil Onion Garlic 1 can tomato paste 2 cans crushed tomatoes A few fresh tomatoes Oregano, rosemary, basil and parsley Salt and pepper Dash of balsamic I used it on pita pizzas(twice!), and with roasted veg and pasta. X

07.01.2022 I always get a bit too impatient to wait for my compost to be ready so I lift up the bin and take the bottom 1/3 - 1/2 and spread it across the veggie garden. Meanwhile I’m not sure how the chickens are feeling about having the kids around all the time

06.01.2022 I’ll be speaking at the Surf Coast Shire parent education sessions throughout this year. The first session is coming up next Wednesday the 5th. I’ll be speaking about nourishing yourself in the postpartum period. Focusing on recovery after pregnancy and birth. What nutrients are particularly important in this period and how to fuel yourself through throughout this stage of your life. ... It’s so important to look after yourself during this period. Love to see you there

01.01.2022 One of our family favourites. Sometimes with meat, sometimes without. Always with lentils and as many veggies as we can fit it. Super easy to make and I make enough for a football team which in all honest lasts barely two meals in our house! This one had mince as I felt like we needed an iron boost. Also: ... Carrot, garlic, onion, zucchini, celery, sweet potato, broccoli , cauliflower, purple cabbage, peas, corn, potato, red lentils, some homemade chicken stock, crushed tomato cans, herbs from the garden, salt and pepper. The top layer was a mix of white sweet potato( we had some beauties in our veggie box), potato and a whole cauliflower head- all blitzed up and I added some Parmesan cheese and butter to the mash. I cooked the meat and veggie mix down for a few hours and then put it all together. Cheese on top and into the oven. Delish, great source of iron, veggies, fibre and an added boost of collagen for gut health from the broth xx See more