Kathryn Reeves in Brookvale, New South Wales, Australia | Pilates studio

Kathryn Reeves

Locality: Brookvale, New South Wales, Australia

Phone: +61 414 780 494

Address: 1/27 Dale St 2100 Brookvale, NSW, Australia

Website: http://popuppilates.net

Likes: 581

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Pilates studio

25.01.2022 Our bodies are constantly talking to us and giving signs. Telling us how our health is physically, emotionally and mentally. . The question is are we listening? Your greatest wealth is your health. Make sure youre investing in it daily .... . . #healthylifestyle #healthy #wealth #northernbeachessydney See more

25.01.2022 As a Virgo, I have struggled with perfection in many different ways over the years. One of the coolest things Im finding out about myself as I get older, is my care factor. It has decreased significantly - Thank God . An X boyfriend of mine used to call me Scrappy. At the time I didnt like it and took offence. However, now I think being a bit scrappy is just another way of keepin it real. Perfectly imperfect .... . . #keepingitreal #honesty #growingold #perfection #perfectlyimperfect #realist See more

25.01.2022 I dont feel like Ive had a workout unless Im sweating. This absolutely used to be the case for me and I know a lot of other people who feel the same. . My first question is what does your body need? ... Are you feeling tight, stiff, achy and sore? Do you feel constantly on or find it hard to switch off? Do you suffer form any pain in your back, hips, neck and shoulders? . If any of the list above is the case for you, and you still feel like you need to jump around for an hour huffing, puffing and thrashing your body, here is my professional opinion - LET THAT SHIT GO . . . #letthatshitgo #justmove #pilatesinstructor #pilatesstrong #northernbeacheshealth #yogapractice See more

25.01.2022 Self-Talk: That little voice in your head that comments on everything happening to you. Do you know about 90% of our inner monologue is the same stuff on repeat? . Why not try and make it positive, mix it up a little. Remember, you are better than unicorns and sparkles combined .... . . #selftalk #women #mypilateslife #northernbeachessydney #deewhy See more

24.01.2022 May your weekend be filled with beauty . . . #weekend #weekendvibes #saturday #womeninbusiness #flowers #roses

24.01.2022 Semi private group classes is what I do. No need to be concerned with large numbers and big groups. Your health and safely is always my number 1 priority . . . #semiprivatetraining #boutiquepilates #smallgrouptraining #pilatespro #healthylifestyle

23.01.2022 Do you sometimes feel like life is zooming ahead and you need to come up for air? . 10 days its been since I last wrote in my gratitude journal. I know it makes a big difference for me and how I choose to live my life. .... Today Im grateful for a fun dance class yesterday with @deb_thomas_insta @xtremedanceforce So much laughter! . For mornings that dont go according to plan and give some much needed space. . My very warm and toasty @lululemonausnz jacket What are you grateful for today? . . #grateful #gratitude #mondaymotivation #adultdanceclasses #pilatesmovement #pilatessydney See more

23.01.2022 Thank you to all of my clients who show up each week and give it a go. I have 1 space this coming week for a New Client Initial Consultation. PM me to get your journey started. . . .... #brookvale #pilatessydney #northernbeacheslocal #northernbeachessydney #fitnesssydney See more

22.01.2022 Happy Friday to you Happy Friday to you Happy Friday to you.... Happy Friday to you .... . . #friday #fridayvibes #mindbodyspirit #weekendvibes #brookvale See more

21.01.2022 Did you know that the average person has about 12,000 to 60,000 thoughts per day. Studies have shown approximately 80% of these thoughts are negative, and 95% can be exactly the same repetitive thoughts as the day before. Im tired even thinking about that . We might as well focus on some of these thoughts being a bit more positive. We have nothing to lose by doing so, only positivity to gain .... . . #postivevibes #positivity #wellnesssydney #northernbeachessydney See more

20.01.2022 I am so lucky to be surrounded by amazing women everywhere in my life. Now, who is in? . . . #thegirltribeblueprint #womenempowerment #womensupportingwomen #womeninbusiness

20.01.2022 If you dance with your heart, your body will follow. The great Mia Michales . . . #reubenjay #dance #kids #kiddancer #disney #thedecendents #decendents #miamichaels

19.01.2022 Joseph Pilates method was well ahead of his time in many ways. It has also evolved a lot over the years too. . The original principles were #Concentration ... #Control #Centre #Flow #Precision #Breathing . These principles are still relevant in our practice today, although I cant say Ive stepped on anyones abs for a while . . . #josephpilates #pilateslovers #brookvale #fitnesssydney #sydneyfitness #pilatessydney See more

19.01.2022 I loved hearing this yesterday Saturday 29/8/2020 Exercise is not just about keeping fit. Many of my clients come to my classes for head space, community and overall health and wellbeing. Have you booked in your sessions for this coming week? . .... . #pilatesstudio #warringah #northernbeachesmums #wellbeing #health #manlyaustralia See more

18.01.2022 INHALE....EXHALE! Here are some facts about the benefits of breathing, in particular slowing down our breath. Helps to facilitate movement Lowers blood pressure... Improves immunity Increases energy Stimulates the lymphatic system (helping to detoxify the body) INHALE....EXHALE . . . #breathwork #pilates #inhaleexhale #healthylifestyle #brookvale See more

17.01.2022 You will never stop us singing and dancing NSW Government! Merry Christmas to you all and a very happy and fun lockdown (Check out how embarrassed Reuben is of Mum and Dad ) . .... . #dancing #daddancing #mumdancing #dadbod #kitchendance #kidzpop #sydneyaustralia #lockdown #northernbeachessydney See more

17.01.2022 There are a few spots available to join my group classes for this year ahead. With a maximum of 6 in a class, your health and safety has always been my priority. . . . #northernbeachessydney #northernbeaches #northernbeachesmums #northernbeachesfitness #pilatessydney #manlyaustralia #deewhy #freshwaterbeach

17.01.2022 Its always the sweetest Pilates instructors that kick your butt! See you in the studio next week. Have you booked in your classes? . . .... #pilates #reformerpilates #brookvale #northernbeaches #manlyaustralia #mindbody See more

16.01.2022 I don’t know where they are going but I’m in!!!! Christmas Lockdown day.....who knows Where will you escape to first when this is over? . .... . #northernbeachessydney #northernbeachesmums #christmas2020 #family #roadtrip See more

15.01.2022 Back then the days were so long. I often counted the hours until Adam came home. These were some of the most challenging times in my life, mixed with this incredible feeling of love...like I had never felt before. . I hated when other parents told me you will look back on this time fondly and it just goes so fast. I seriously wanted to deck them, cry and run away! ... . 9 days now until Reuben starts kindergarten. I think some of those parents may have been right! Today I am the one crying as we do his school uniforms. You’re such a baby mummy stop crying! He tells me. . Then, I realise it’s our last few Mummy and Reuben days and the tears start all over again! Are you crying again Mummy? He says with a little smirk. This kid knows he is growing and so ready for this next chapter. . Turns out it does go bloody fast and I wouldn’t change anything. Ok....Maybe just a few more hours of doing this...for as long as he still fits in my arms. . . . #mumlife #mummysboy #school #reubenjay #northernbeachesmums #mypilateslife

14.01.2022 People start Pilates with me for many reasons. Mostly, it is to help their bodies feel stronger and to prevent injuries. . The biggest gift I see Pilates give people, is the ability to heal. Not just physically but emotionally as well. .... . . #pilatesheals #emotionalhealth #movementheals #northernbeachesmums #northernbeaches See more

14.01.2022 I just don’t have time to meditate.Sound familiar? I also used this line for many years along with I cant sit still and my brain just wanders. . Last year I committed to diving deep into meditation and breath work. Thanks to Covid and lockdown I commenced a regular daily practice, which I have now maintained for coming up to a 1 year.... . Do you know there is no right or wrong when it comes to mediation? I played with many different styles last year to find my groove. I starting my journey in March with my beautiful and talented friend @nicola_laye . I then moved onto learning Pranayama breath work, 1 on 1 with an Indian Ayurvedic Doctor, and explored @somabreath techniques to help further my knowledge. . In December I finished the year with the incredible gift of studying Transcendental Meditation with @tm.australia . In case you don’t know already but here is a list of some of the benefits from a daily meditation practice. Reduced stress and anxiety. Improves sleep. Greater sense of clarity and productivity. Lower blood pressure. Greater sense of calmness throughout the day. Reduces cortisol. Lower risk of heart attack or stroke. Improved brain function and memory. . If you would like to know more about my journey or how to get started please reach out anytime . . . #meditation #breathwork #tm #transcendentalmeditation #wellnessjourney #evolve #alwayslearning

14.01.2022 Sending energy and healing vibes to those who need it today. All my friends in Melbourne - Im thinking of you and pray this will get better soon . . . #positiveenergy #healing #prayforchange #covidsucks

13.01.2022 November 1st...You know what that means? RASPBERRY season! . Not only a work of art with amazing detail, these little gems are full of goodness for our bodies. Raspberries contain manganese and Vitamin K, which play a role in bone health. They are low in sugar, rich in Vitamin C and an antioxidant powerhouse! Raspberry antioxidants can actually help reduce inflammation, a known trigger of premature ageing. Sounds good to me!... . And the best part....they taste amazing too . . . #raspberry #fruit #australiasummer #summer #organic #pilateshealth See more

13.01.2022 Pike on the Wunda Chair is one of my favourite exercises. If you have troubles engaging your lower abdominals this one is for you. . . .... #wundachair #pilateswundachair #pikes #hamstring3chair #abdominals See more

13.01.2022 Do you know that the honey bee is active while it hasnt found what its looking for? Once its found the nectar it stops! Hello 45! Feeling so grateful for all of the birthday love yesterday . .... . #45 #birthday #women #mum #pilatesmum #pilateslife #northernbeachessydney See more

12.01.2022 It takes courage and commitment to start looking after yourself. Changing old patterns in both body and mind can take time. Often we think an intense kick start program or diet will do the trick. However, statistics show the success rate is far less with these short term goals and can actually do more harm to our bodies then good. . My question is always this. What do you enjoy doing? Walking. Great walk more. Pilates. Great do more. Chocolate. Great dont give it up. .... How do you want to feel 5 years from now? All it takes is a little courage to start. Thank you to all my clients for being brave this week and taking that time to look after you . . . #pilatesstudio #pilatesstrong #brookvale #northernbeaches #healthylifestyle See more

12.01.2022 This lockdown has a bit of a Footloose feeling about it now. Happy lockdown Christmas my fellow northern beaches residents. And whatever you do...do not dance or sing. #youhavetolaugh #footloose #kevinbacon #dancingqueen

12.01.2022 Be silent Listen What is your truth? What is your ego? .... Things are not always black and white. Polarities exists to balance the whole. For me at this time, it is important to be connected to myself and nature. Open to experiencing a deep sense of oneness with myself, those closest to me and source. . . . #oneness #connection #bekind See more

11.01.2022 You have no need to travel anywhere, journey within yourself. Enter a mine of rubies and bathe in the splendour of your own light. - Rumi . . . #rumi #selflove #mypilateslife #brookvale #yoga #travel

11.01.2022 How do you spend your Sundays? I try to plan as little as possible on a Sunday. A day to just be, without the rushing. Family day as Reuben calls it. My favourite day. . Whatever you are doing today - I hope you enjoy it. . .... . #sundayvibes #sundaymornings #familytime #reubenjay See more

11.01.2022 Does Friday have the same feeling now so many are working from home? . Another week down, and we are all trying so hard. Take some deep breathes, get outside, move your body and just remember....youre doing good .... . . #isolation #corporatepilates #corporatewellness #pilatesmum #fridayvibes See more

09.01.2022 I accept what my body can do . I accept what it can not . I accept the way it looks ... . I accept what way it doesn’t . Life is filled with negatives and positives - ups and downs. Yes, we are back in lockdown here but take a look around. It’s Christmas, a magical time of year and so much positive to be found . . . #pilatesinstructor #pilatesstudio #wundachair #lockdown2020 #northernbeaches #balgowlah #familytime See more

08.01.2022 Happy Fathers Day to the guy who gets up most nights, puts Reuben to bed every night, watches endless kids cartoons, is a ninja warrior king who has suffered many injuries (including a recent popped rib) and still looks excited when he walks through the door every night to you want to fight me? . Happy Fathers Day @adam_reeves_property_group we love you .... . . #father #fathersday #appreciationpost #daddy #reubenjay # See more

08.01.2022 28 day transformation New year -New you Sign up for free now Crowded group classes Locked in contacts ... . Next week, Monday 18th my classes recommence. I offer 7 small group classes a week and Private lessons only. No short term promises or unachievable goals. Expert tuition with individual attention. . If you are interested in learning Pilates in a safe, boutique environment, and wish to feel Healthier, Stronger and Energised please DM me. . There are spaces left in my group classes this year, plus I have the opportunity to take on 1 more private client in 2021. . Wishing you all a Healthy year ahead, and remember - no matter what form of exercise you do, make sure you enjoy it . . . #pilates #pilatessydney #northernbeaches #northernbeachessydney #northernbeachesmums #manlyaustralia #deewhy #frenchesforest #pilatesstudio

07.01.2022 Laughter Sunshine Movement... . . . #kathrynreevespilates #pilatessydney #brookvale #fitnesssydney #pilates #northernbeachesmums See more

07.01.2022 Romper, bomper, stomper boo. Tell me, tell me, tell me, do. Magic Mirror, tell me today, did all my friends have fun at play, "I can see...... . . . #showingmyage #romperroom #magiccircle #80s #magiccirclepilates #80schild

07.01.2022 Happy Friday ladies. Remember grey and pink is always a good combination. . . . #friday #flashbackfriday #exercise #80s #pilatesfun #aerobics #brookvale

06.01.2022 It is often through the space of non-activity that we allow something deeper to emerge or show up. . Do you allow yourself stillness? Time to go within? For pruning your inner garden before trying to decorate it? .... Stillness and silence are essential parts of our daily balance. Are you getting enough? . . . #innerpeace #stillness #meditation #dailyhabits #womenswisdom #bestill See more

06.01.2022 No matter what happens, the show must go on Stay happy, safe and keep that Christmas spirit up Northern Beaches. Don’t let them bring us down . . .... #lockdown2020 #queenslander #christmas2020 #family #northernbeaches #manlyaustralia See more

06.01.2022 So what does a Pilates teacher do? Well here is the answer @anulamaiberg . .... . #pilatesinstructor #anulamaiberg #pilateslovers #joblove #keepmoving #seniorshealth See more

06.01.2022 This week I did a Yin class with my beautiful friends at @modernmovementyoga I held about 8 postures over the hour class, and upon commencing I was instructed to do As little as possible. . What????? Is she for real??? Doesnt she realise its 9.30am on a Tuesday and we should be doing some sort of Power, Cardio sweat your head off Yoga? ... . So many things started to go through my head.... But I have so much to do. What about that washing? Reubens room is so messy. I need to do those accounts. What will I teach in Barre tonight? What shall I cook for dinner? . By the end of the hour I lay still in Shavasana. The class was over but I didnt want it to end. I was the last to leave. Just a few more minutes please . Turns out I found out why they have that class at 9.30am on a Tuesday after school drop off. . Hi....my name is Kathryn and its been 1 day since my last Yin class . . . #yin #yoga #yogapractice #pilatesyoga #stillness #pilatesmum #mumtime #metime

05.01.2022 Self talk matters! We speak to ourself more than we speak to anyone else. Be kind to yourself this week . . .... #selftalk #pilatesmovement #mondaymotivation #selfcaresunday #healthymindhealthybody See more

05.01.2022 Movement motivation today with @progressivefitball . Wow wow wow! Anyone up for trying this one? .... . . #progressivefitball #movementmotivation #fitball #strength #balance #fitness See more

05.01.2022 Challenge accepted! Thank you for the nomination @ashtangaclaire @ellebrownnutritionist @dechadu . Women supporting other women - now thats some serious power My women I love you all @ainsley175 @mickey_gerard @laraandco @lmbannon @bibibarb @bextachristie @skye_griffiths @missjodeyalice @thebuderimpilatesstudio #challengeaccepted #womensupportingwomen

04.01.2022 She who conquers herself is the mightiest warrior - Confucius . . . #selflove #selfcare #selfacceptance #brookvake #women

04.01.2022 Children laugh more than 300 times a day, whereas adults laugh less than 20. Who is teaching who now? . . . #children #laughteristhebestmedicine #pilatesstyle #brookvale #reubenjay

03.01.2022 Is there a better way to tan your arm pits? I dont think so! . Loving the natural light in the new studio ... . . . #pilatesladderbarrel #spineextension #spinalhealth #backexercises #pilatesmovement #brookvale #northernbeachessydney See more

02.01.2022 Its Saturday and Spring has sprung! Can you smell the flowers? Noticed how light it is becoming in the mornings, plus the amount of birds around? Enjoy this glorious weekend everyone . . .... #spring #seasons #smile #happiness #weekendvibes #brookvale See more

01.01.2022 Do you meditate? I have been practicing a daily mediation for the last 3 months and noticed a big difference. . The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and increased levels of patience. Sign me up!!!... . Last week I didnt invest much time into my practice and everything fell apart. I now have much more respect for my daily practice and just how dam important it is to myself and also those around me. . Meditation looks different for everyone. Sometimes lying on the reformer, connecting with the breath and movement can be a wonderful start. . . . #meditation #dailyhabits #pranayama #ayurvedalifestyle #ayurveda #pilatesbreathing #northernbeacheshealth See more

01.01.2022 What happens when I can no longer do the things with my body that I can still do now? This thought has been running around my head lately as my next birthday approaches. . Loose some weight, detox, eat less chocolate. Ill admit, these thoughts go around too Im only human! But look at what my body can do. How about focusing on that. .... Sure, there may come a time when I can longer do some things with my body, but until then....watch me go - while I eat that frickin chocolate . . . #chocolate #pilates #womenshealth #bodyimage #bodypositive #keepmoving See more