Pop Up Yoga in Perth, Western Australia | Beauty, cosmetic & personal care

Pop Up Yoga

Locality: Perth, Western Australia

Phone: +61 404 665 788

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• Beauty, cosmetic & personal care
• Spa
• Health spa
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25.01.2022 Move Explore Be Workshop April 8th 11-3pm at EN. YOGA! I am so excited for this workshop. It combines all my favourite things and practices I have been learning and teaching for many years!... I started my journey of yoga 18 years ago, as I was travelling around the world. From there I delved into the practices of pranayama and meditation and in 2009, I began the journey of becoming a teacher with Yoga Space: West Perth, Maylands & Carine! I love yoga and meditation and love sharing the practice. These practices have been my anchor over the years to help deal with the ups downs of life. Over the past few years, I felt I needed to explore different forms of movement, while Yoga helped me in many ways I felt there were some areas in my body that needed something different. I began exploring Conscious Dance. Conscious Dance is a mindful practice, where we move the body in a free flow without limitations and structures. I love this practice and the freedom I felt in exploring my body through dance to move how I felt I needed to.... to let go of the inhibitions and not care how I looked to the outside. It was very healing for me. I also started strength and movement training with Tejovra TJ and Aspen Coaching. This type of training was vital for me and my over all well- being. I realised quickly I was very flexible , but my strength was lacking. I needed to find a balance between the two. I feel so much stronger and stable in body and mind through this type of movement training. I love to move and feel it is so important for us to all explore different forms of movement. The ways we move have become very linear, even when we exercise. We sit too much and spend a lot of time in front of computers and with our phones. Movement is life and when we start to move mindfully, explore our bodies, we also explore ourselves, our minds, our patterns our tendencies and so much more. We can begin to see the mind - body connection. In this workshop, we will MOVE ourselves through yoga and various movement patterns, EXPLORE ourselves through dance and BE with ourselves through breathing and meditation. We will create space to truly open ourselves up to our full potential through the journey of movement. Cost is $97. Book in through EventBrite: https://www.eventbrite.com.au/e/move-explore-be-workshop-ti Light refreshments will be provided and chai. I am so passionate about movement and I am so looking forward to move and share with you in this workshop. Love and light, Xx Sam

25.01.2022 Oh yeah... Yin Yoga in a bookstore!! Perfect way to start your week! Join me tonight for a rejuvenating Yin class amongst the beautiful books of @beaufortstbooks at 6:15pm. Love yin and love teaching at the bookstore!!! Come get your calm on tonight... see you on the mat soon!... xx Sam

25.01.2022 Oh yes... life can be challenging... I love this quote from Pema Chodron. I draw upon it regularly, when I am experiencing down times, uncomfortable feelings e...tc... I really do feel in times of challenge there is so much opportunity for growth!! In life, we think that the point is to pass the test or overcome the problem. The truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. Personal discovery and growth come from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. Suffering comes from wishing things were different. Misery is self inflicted, when we are expecting the ideal to overcome the actual, or needing things (or people, or places) to be different for us so we can then be happy. Let the hard things in life break you. Let them effect you. Let them change you. Let these hard moments inform you. Let this pain be your teacher. The experiences of your life are trying to tell you something about yourself. Don’t cop out on that. Don’t run away from it. Lean into it. Yes lean into it I find having a practice- meditation, yoga, dance, breathing, can be so helpful to deal with the downs and help us live more presently and see the impermanence of life! Enjoy the video! Look forward to share with you soon!! Love and light, Sam

25.01.2022 New beginnings... change... new adventures ... woo hoo Pop Up Yoga has been going for over 4 years now! I just love Pop Up Yoga and the concept of teaching in different business spaces .... sharing space to share yoga with the community! I am so grateful for Beaufort Street Books And Method Clothing for letting me use there spaces to share what I love!!! As of April, there will be some changes to the schedule. The Monday and Wednesday classes will no longer be running. ...The Saturday class at @beaufortstbooks will run as usual at 8:45am. I will be putting more focus into community projects and events, like Sunday Yoga Sessions. So make sure to stay tuned to see what is happening and where I will be Popping Up!!! Also check out my programs online- click link in BIO. Excited for what is on the horizon... Look forward to share with you soon! Love and light, Xx Sam #popupyoga #change #newbeginnings #newadventures #changeisgood #perthyoga #community #beaufortstreet #mtlawley #mtlawleylife #highgate #yogaperth #yogajourney #yogaoffthemat

23.01.2022 Overwhelmed with the stresses of life... feeling anxious... tired or unmotivated? It is time to make a change...... Join this FREE program and start taking steps to wellbeing. I will teach you tools to create space in your daily life to nurture yourself, restore a sense of balance and get your spark back! Daily Dose of Slow: Tools to Optimise Your Day is a 5 day FREE online masterclass, where we will learns tools, like meditation, breathing practices and yoga to help slow down feel better and more energised in your daily life. The next program starts February 26th at 7am AWST. Click here to register for my next FREE online masterclass: http://bit.ly/2yX8cZ8 Love and light, Sam

23.01.2022 SUNDAY YOGA SESSIONS On this Sunday!!!! Just love Sunday Yoga Sessions! A community event to bring people together and activate our street!!... Yoga at 9 followed by the sweet tunes of Minky G at 10... and enjoyed with a coffee from @mary_street_bakery !!! Join me in the @mary_street_piazza this Sunday! Yoga is $15 with free coffee .... or come down and bring the whole family for free music and fun vibes Look forward to see and share with you soon!! Love and light, Sam #sundayyogasessions #sundayfunday #community #yogaoffthemat #perthtodo #yogsperth #beaufortstreet #perthcommunity #highgate #mountlawley

23.01.2022 Your Breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ Unknown Nice reminder for me today! I am having a Self care day at the beach... so great that we have the breath with us at all times... a tool we can use in times of trouble, stress, overwhelm. Sometimes I forget, but as soon as I start deepening the breath consciously I feel so much better, grounded and centred. There are many breathing practices out there.... Keep posted... will be sharing some soon Love and light Sam #breath #breathing #mindfulness #selfcare #meditation #practices #yoga #popupyoga

20.01.2022 Be willing to be a beginner every single morning. Meister Eckhart Beginners mind... a beautiful place to view the world... looking with fresh eyes... always so much to learn each day each moment! My son teaches me this all the time... to look at the world with awe and wonder!... Join me tonight @methodclothing clothing for a rejuvenating Vinyasa Flow at 5:45. Love and light Xx Sam #popupyoga #beginnersmind #yoga #yogaoffthemat #perthyoga #newday #yogajourney

20.01.2022 Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. ~ Thich Nhat Hanh Oh yes... the power of the breath!!!! Such an amazing tool ... and we have it 24 hours a day Simple breathing practices can really help ground, calm and get us present! Enjoy ... xxx Sam See more

18.01.2022 Friday Funday!! Nothing like lipstick and dancing with your fave persons to lift the spirits!! So important to have fun!!! Easy to forget to! We can get pretty serious about things, work, daily task, challenges that arise... that we forget to have fun, play! ... This week was one of those weeks, had lots of work to do and things to organise... spending lots of time in my head and with the have to’s... thank goodness for this little man reminding me to play, be silly and dance like crazy!!! Class on tomorrow at @beaufortstbooks At 8:45am... come flow with me and maybe we can even get a little silly!!! Have a wonderful fun playful weekend!! Love and light, Sam #fridayfunday #dontforgettoplay #dancing #yogaoffthemat #besilly #donttakelifetooseriously #popupyoga #perthyoga #vinyasa #flow

18.01.2022 In the morning, instead of saying to yourself, ‘I got to wake up’ say ‘I get to wake up! ~ Erykah Badu Ah yes... great things on the horizon for today Little sequencing for tonight’s class at @methodclothing ... come flow with me at 5:45pm!!... Love and light xx Sam #popupyoga #newday #newbeginnings #yogaoffthemat #igettowakeup #beaufortstreet #yoga #vinayasa #yogajourney #yogaperth

17.01.2022 Yes let’s not forget to play!!! So easy to get bogged down with the daily grind... take what happens to us a little too serious! Let’s not forget to add some fun in our life! Have little play, do a little dance... take a moment to be! Things will get done, challenging times will pass... I truly believe that shifting our perspective on situations, knowing we are doing our best, looking for solutions instead of focusing on problems... can really take edge off the challenges, li...ghten the load!!! Yes so let’s not forget to play, get a little crazy, enjoy the little moments and course my favourite is do a little dance!!! So I am heeding to my own advice and taking some timeout... heading to Bali to recharge my batteries and have some fun. So there will be NO CLASS on tonight at @methodclothing ... class will be on on Saturday at 8:45am @beaufortstbooks . Enjoy! See you around soon! Love and light, Sam Ps- Stay tuned for my next video about fun and not taking things so serious! #dontforgettoplay #doalittledance #getcrazy #shiftperspective #perspective #taketimeout #justbe #havefun #donttakeyourselftooseriously #popupyoga #beaufortstreet #yogaoffthemat #recharge #reset

17.01.2022 Experience and explore the best of Beaufort Street!!! Pop Up Yoga and businesses on and around Beaufort Street have come together to offer ‘A Taste Of Beaufort.’ For just $30, you get some amazing deals and discounts on and around the street!!! Check it out:... PopUpYoga - 3 yoga classes Method Clothing- 10 % discount Beaufort Street Books - 10% discount Orno Interiors - 10% discount on accessories Kuld Creamery - 1 free ice cream Mack Daddy's New York Slice - 10% discount Missking Hair Salon and Drybar - 1 free blowdry at the exclusive blowdry bar Highgate Continental - 10% discount @bakerandshuhandler - 20% discount Max & HOUND - 10% discount Art Framers Perth Mt Lawley- 20% discount Seriously great deal! Purchase pass here: https://www.eventbrite.com.au/e/a-taste-of-beaufort-tickets Look forward to share with you soon and see you around in the ‘hood!!!’ xx Sam #atasteofbeaufort #beaufortstreet #community #perthcreatives #cityofvincent #highgate #mountlawley #perthtodo #perthisok #collaboration #enjoy #explore #experience

16.01.2022 Feeling very grateful after a weekend away to reset, restore and rejuvenate!!! Feeling fresh, energised and ready to roll So important to take time out of our daily routines, whilst it can be hard to manage a weekend away, scheduling regular time to rest, get in nature, take a day trip, go to yoga, get a massage... without technology... is so beneficial! I truly feel we need to hit the reset button regularly, especially when life gets challenging or there is lots on our pl...ate... it can energise us, help us think clearer and better able to respond to situations! So I say... Schedule a reset today! Looking forward to get back teaching tonight... join me for Yin Yoga at 6:15 at @beaufortstbooks See you on the mat soon Love and light, Sam #grateful #hittheresetbutton #rest #restore #rejuvenate #yogaoffthemat #perthyoga #yinyoga #popupyoga #takeabreak #taketimeout #justbe #slowdown #yogajourney #beaufortstreet #yinyogaperth

15.01.2022 Move Explore Be Workshop April 8th 11-3pm at @enyoga I am so excited for this workshop. It combines all my favourite things and practices I have been learning and teaching for many years!... I started my journey of yoga 18 years ago, as I was travelling around the world. From there I delved into the practices of pranayama and meditation and in 2009, I began the journey of becoming a teacher with @yogaspaceperth I love yoga and meditation and love sharing the practice. These practices have been my anchor over the years to help deal with the ups downs of life. Over the past few years, I felt drawn to explore different forms of movement. I felt there were some areas in my body that needed something different. I began exploring Conscious Dance and other forms of movement and strength based training. This really opened my eyes, mind and body to a whole new world of movement. I love combining and working with all these movement modalities I have been exploring. Movement is life. The ways we move have become very linear, even when we exercise. We sit too much and spend a lot of time in front of computers and with our phones. When we start to move mindfully, explore our bodies, we also explore ourselves, our minds, our patterns our tendencies and so much more. We can begin to see the mind - body connection. In this workshop, we will MOVE ourselves through yoga and various movement patterns, EXPLORE ourselves through dance and BE with ourselves through breathing and meditation. We will create space to truly open ourselves up to our full potential through the journey of movement. Cost is $97. Book through Eventbrite link in Bio! I am so looking forward to share with you in this workshop soon! Love and light, Xx Sam #move #explore #be #movementislife #movementculture #dance #yoga #exploretheself #justbe #slowdown #yogaoffthemat #meditation #mindfulmovement #mindfulness #perthtodo #yogaperth #perthisok #perthyoga

15.01.2022 Happy Mother's Day!!! So much gratitude for my Momma, her constant love and support! Motherhood ... a beautiful journey of full living... so rewarding and challenging all in one! This journey has been my biggest teacher. ... My son inspires me to be the best variation of myself, to continually be on the journey of self discovery... to be present, mindful, patient. We are all doing the best we can, let us be kind and forgiving to ourselves! Sending so much love and light to all the Mommas! xx Sam

14.01.2022 'A TASTE OF BEAUFORT' PASS Explore and experience the best of Beaufort Street! I love Beaufort Street! I have lived on and around the street for many years now and just love the local businesses, cafes and shops, Mary Street Piazza and the community feeling!... Pop Up Yoga and local businesses have come together to offer a pass, so you can get a taste of what Beaufort Street is about. Here is what is on offer: Pop Up Yoga - 3 yoga class pass Method Clothing - 10 % discount Beaufort Street Books- 10% discount Kuld Creamery - 1 free ice cream Orno Interiors - 10% discount on accessories Mack Daddy's New York Slice - 10% discount Art Framers Perth Mt Lalwey - 20% discount And more to come!!! The pass is $30 and available for purchase until March 31st and valid til April 30th! Please call, email or message to purchase pass. Look forward to share with you and see you around the Street! xx Sam

14.01.2022 The Glorification of Busy Have you noticed how much we say we are so busy... I have, myself included! I believe somewhere along the way we have glorified being ...busy... That being busy means we are accomplishing more and more successful. However with this feeling busy, so much stress anxiety, overwhelm occur. We are constantly on the go and filling all our time and mental space up with things to do, information, social media, news, etc! I hear this often, there is just not enough time, not enough hours in the day! Whilst there are things that need to be done on a daily base with family, work, daily tasks... I feel that we can change a few things in our day and take a slight different perspective to help slow down, live more presently and feel less stress. I believe when we take better care of ourselves, really take time to slow down, sleep more, meditate, do other practices, fill our cup, we will feel so much better. Slowing Down does not make us less productive but actually more. Finding time daily to do this is so important for our overall well being... body, mind and soul. It does take a conscious effort to do this. We are in the habit of doing all the time, rushing, believing more is better that it can be challenging to actually slow down! Plus our environment has a big impact, like living in a fast paced city or in a fast paced working environment Here are a few things that I have worked on to shift these patterns and shift my busy state of mind: - schedule in regular meditations time and make time for my other practices, like dance and yoga - schedule in no technology time! - schedule time to spend with family playing games or going for a walk, - making sure I get more sleep (forget about this one sometimes!) - eat slower and make sure I am sitting down (again this one I am still working on) We can do this, it just takes a few little changes, a shift in the way we look at our day and what our priorities are. We can still get things done, accomplish our goals, share with our family and friends, but with less stress and anxiety. If you would like to learn more about slowing down and micro tools, like Yoga, meditation, breathing practices, that you can fit in easily in your daily life... Join me tomorrow for my next FREE live online masterclass: Daily Dose of Slow: Tools to Optimise Your Day. Click here to register: http://bit.ly/2yX8cZ8 You will receive daily videos, which you can use on daily base, tips on slowing down and daily wisdom. I am so passionate about this and truly feel that slowing down is vital for our wellbeing. I know for myself, as a mother it is a must and I have massively felt the benefits of slowing down in my life!! Look forward to share more with you soon!. Love and light, Sam

13.01.2022 A Good Friday.... Needs A Good Dance!!! Need to get the body moving and some calm on over the long weekend... class is on tomorrow at Beaufort Street Books at 8:45am!... There will be no yin class on Monday though. Have a wonderful long weekend... relaxing, enjoying, having fun and moving xx Sam #easterlongweekend #popupyoga #perthyoga #yogaperth #perthtodo #movethebody #doalittledance #dothetwist #havefun #yoga #yogaoffthemat #yogajourney #yogalife #dance #enjoy

13.01.2022 At the center of your being you have the answer; you know who you are and you know what you want. ~ Lao Tzu Ahhh so true... we have the answers within us! How often though do we look, search for the answers outside us! Whether it is our families, society that we look to for the answers to define ourselves... or searching in religion and spiritual practices, teachers, gurus for the answers. Whilst all of this can help us, only we can truly know who we are and what is best fo...r us... And at the end of the day we are our own guru! This takes courage and fortitude to step into our own, to be who we truly are! We fear judgement, rejection and really it can feel scary to just slow down and go inward! We are scared of what we might find and feel! But truly it is so important to go on the journey of self discovery and be who we truly are! I think we will find once we start the journey it is not as scary as think and remember... we are all in this journey together.... doing the best we can in each moment! So let’s remember this, we can do it and let’s help each other, support each other!! Slow down and go inward tonight with me at Beaufort Street Books for a Yin Yoga class at 6:15. See you on the mat soon! xx Sam

12.01.2022 I am so excited to be apart of this intensive yoga teacher training! Over 9 years ago, I embarked on the journey to become a teacher with Jean Byrne and Rob Schutze from the The Yoga Space Perth, Australia and Wisdom Yoga Institute It was such a wonderful and transformative time. The foundation and knowledge I received from the training and mentorship was amazing.... And now I am super excited to be able to teach and share with students on their journey to become a teacher. If you are at thinking about becoming a yoga teacher, check this intensive program out... I promise it will give you an amazing foundation on your journey as a teacher. Love and light, Sam

11.01.2022 Conscious Pause I love to take mini pauses throughout my day, especially when I feel stressed or overwhelmed.... it is like hitting the reset button. Take time in your day to get grounded by taking a few rounds of deep breathing... not thinking about what you have on for the rest of the day or what happened in the morning ... just focusing on the inhale and exhale! Really feel this has lots of benefits...most stress and anxiety come from not being present... conscious pau...ses help us get back in the moment ... Enjoy! No class this evening at @methodclothing ... join me for the next class of on Saturday at 8:45am at @beaufortstbooks! Hope to see you on the mat soon! You can also catch me online at home for my next Daily Dose Of Slow: Tools to Optimise your Day masterclass starting next Monday at 7am. Click link to register for my free online masterclass: http://bit.ly/2yX8cZ8 Love and light xx Sam #consciouspause #minipause #breathawareness #slowdown #taketimeforyou #mindfulness #yogaoffthemat #dailydose #slowmovement #takeabreak

10.01.2022 Yes!!! How easily do we marvel at the sky, ocean, a setting sun, shooting star , flowers, a butterfly and forget how miraculous we are too and the people around us! We feel by achieving or looking a certain way we will be a better variation of ourselves. But really just by being... we are amazing! I feel through the practice yoga and meditation we can begin to connect with this knowing... That we are enough, we are doing are best each day... We are walking miracles! Class ...on tomorrow at 8:45am at @beaufortstbooks... start your weekend with a grounding flow! Have a beautiful weekend!!! Love and light Sam #weareamazing #justbe #justbeyou #yoga #yogajourney #walkingmiracle #exploreyourself #meditation #yogaoffthemat #yogaperth #popupyoga #mindfulness #beaufortstreet #highgate #weekendperth #perthtodo

10.01.2022 MOVE EXPLORE BE Workshop June 17th from 11-3 at @enyogaperth !!! Movement is life! Through free movement of our bodies, we are presented with the opportunity to open up to the fullness and beauty of life and ourselves. In this workshop, we will be exploring different forms of mindful movement - yoga, spinal movements and dance. Through this exploration of movement and the body, we can begin to deepen our understanding of ourselves. We become aware of tensions we hold in t...he body, linear movement patterns and movements we feel most comfortable with and uncomfortable with. When we start to move mindfully and bring our awareness to the present moment, we also begin to become more aware of the patterns in our mind. We can begin to see the mind - body connection. In this workshop, we MOVE ourselves through yoga and various movement patterns, EXPLORE ourselves through dance and BE with ourselves through breathing and meditation. We will create space to truly open ourselves up to our full potential through the journey of movement. Cost is $97. Book through EventBrite, https://www.eventbrite.com.au/e/move-explore-be-workshop-ti Light refreshments will be provided and chai. Look forward to move with you soon. Love and light, Xx Sam #move #explore #be #movementislife #movement #yoga #dance #spinalmobility #exploretheself #workshop #movement #mindfulmovement #meditation #yogaoffthemat #community

09.01.2022 Do feel like your always switched on... Whether you are a mother/parent, work, or just dealing with the daily life commitments... Life can get busy and we ten...d to stay in this switched on state, in the sympathetic nervous system.... feeling stressed and overwhelmed. It is so important to slow down and take time for ourselves to balance the rush and flight or fight response... if we don’t it can lead to exhaustion, adrenal fatigue, poor digestion and general moodiness. More in video below. To learn more about Slowing Down... click link to join my next Daily Dose Of Slow and learn Tools, like meditation, yoga and breathing practices to help to feel better in mind and body and live more presently: http://bit.ly/2yX8cZ8 Look forward to share with you soon. Love and light, Xx Sam

08.01.2022 Monday... a perfect to do Yin Yoga in a bookstore!!! Join me tonight for a rejuvenating yin yoga class at 6:15pm in the beautiful space of @beaufortstbooks and start your week off right! Look forward to get on the mat with you soon... Love and light xx Sam #yinyoga #yogaperth #mondays #yinyogaperth #perthtodo #beaufortstreet #yogajourney #yogaoffthemat #yogalife #yin #slowdown #startyourweekright

08.01.2022 Hello dear ones! . There comes a time when change or something new is calling you! This has happened for me. I have loved so much running Pop Up Yoga over the years. So much gratitude for all the students and people that have helped me along the way, Jane @beaufortstbooks Dale @methodclothing to name a few. . This change has brought about a rebranding and new ventures- online programs, workshops and retreats and a focus on dance and movement.... . I will still be teaching regular classes on Saturdays at @beaufortstbooks and have a few new classes on my schedule at @enyogaperth. . So come and check out what I am up to at my new account Samantha Briatico! . As always, I look forward to share and explore with you soon! . Love and light, Sam . . . . #theend #thebeginning #newbeginnings #move #explore #be #exploreyourself #yoga #dance #movement #yogaperth #community #perthcommunity #lovewhatyoudo #beaufortstreet #popupyoga See more

06.01.2022 Hello...How are you? How has your day been? Something I have been thinking about a lot... is how often we do not connect with people in our daily life... the barista at our local cafe, the person checking us out at the shop, our neighbour, etc... we often don’t take time to slow down and connect with people... we tend to be wrapped up in our own thoughts, rushing to the next place we need to be. Human connection is so important... and a simple hi how are you... can go a lo...ng way in your day and the person you are chatting with... we are all on this journey together ... doing the best we can each day! I think a little more connection in our daily life can actually be so beneficial to our wellbeing! Hope you are having an amazing day! Lots of love and light xx Sam #humanconnection #hi #hello #howareyou #yogaoffthemat #community #weareallonthisjourneytogether #mindfulness #wellbeing

05.01.2022 Conversations at the Playground The other day Noah and I were at the playground. He was standing up on some of the playground equipment and thinking about jumping. He asked me to help him. I knew he could do it with out my help. I encouraged him to jump without my help. Noah: No, mommy I am scared?... Me: What are you scared of? Noah: I might fall and hurt myself. Me: The ground is soft and I am here for you, if you fall. After few moments of contemplation he took the leap and landed on the ground with ease! He jumped up and was so excited and proud of himself and said again again!!! Then continued to jump off the equipment a few more times. I reflected on this afterwards and thought what a lesson for me! How often am I scared to take a jump... into the unknown.... what will happen... will I get hurt ,what if I fall, what if I fail, what if I am judged... the 'what ifs' list could go on and on!!!!! How many times have we been so scared of something, built a whole 'what if' story in our head, and then finally did it and it was not bad at all, in fact actually very exciting, rewarding and exhilarating. Yes jumping into the unknown is challenging, as we don't know what the future holds, things happens, things don't go exactly to our plan. We can get hurt, but then don't we learn and grow from this. Standing on the edge waiting for something to happen... is this a place we want to be... I don't think so! For me taking chances is living! Exploring life, ourselves and what are capabilities are... I feel we are actually much stronger and braver than we think... it is our own self limiting thoughts that hold us back. Look right now, I can think of a few situations that have been too scared to take the leap. Hence why I am writing this to build up my courage to take action, make the leap of faith. I feel it is really important for us to reflect on these fears, what holds us back from our dreams, holds back from our truth, our full potential. Awareness is the first step. Also lets look at what we do have... I have a beautiful son, supportive family and friends. I have people in my life that have my back. I may fall but luckily I can get back up, I have the strength, I have support! I say take the leap... lets have faith in ourselves and life!!! Love and light, Sam

05.01.2022 Next Sunday Yoga Session happening this Sunday at the Mary Street Piazza from 9 - 11! Yoga, Music and Coffee... can't beat that for Sunday morning start! Minky Gardner will be back with the tunes and Mary Street Bakery will be supplying the coffee! Cant wait to share with you soon!... See you on the mat Sunday! xx Sam

05.01.2022 Friday funday! So important to remember to have a bit of fun and play! We can get pretty serious and get a little stuck in our stories... remembering to play and enjoy life is so necessary... It can really help lighten the load!! I bought these fun earrings a couple weeks ago... just love them... I feel light and cheeky when I wear them... so many different to incorporate a bit of fun in our day! Dancing is always my quick fix to a laugh and feeling better in body and mind! C...ome get your body moving and calm with me tomorrow .... class on at @beaufortstbooks at 8:45am! Hope you have a beautiful fun weekend! Do something crazy, have a little dance and enjoy Love and light xx Sam #fridayfunday #play #havesomefun #goodforthesoul #dance #popupyoga #yogaoffthemat #donttakelifetooseriously

03.01.2022 Why I am so passionate about Slowing Down! Little into my story of why I started Daily Dose Of Slow... motherhood, life, working... can be challenging to balanc...e... I was running on empty and had adrenal fatigue.... from here I found ways to slow down and Incorporate daily the tools I have learned over the years in an easier more manageable way with a toddler running around! We all live busy lives with so much information and technology at our finger tips with social media, internet, podcast, news, smartphones.... our nervous systems are over stimulated and we are running on adrenaline. I really feel it is vital to start to slow down and take care of ourselves. We will feel clearer, be more efficient, feel better in the body and mind and live more present enriched lives! Join me for the next Daily Dose Of Slow: Tools to Optimise your Day, starts April 9th at 7am AWST. Click here to register for this FREE program: http://bit.ly/2yX8cZ8 Love and light, Sam

03.01.2022 Experience and explore the best of Beaufort Street!!! Pop Up Yoga and businesses on Beaufort Street have come together to offer ‘A Taste Of Beaufort.’ For just $30, you get some amazing deals and discounts on and around the street!!! Check it out: Pop Up Yoga - 3 yoga classes Method Clothing- 10 % discount Beaufort Street Books - 10% discount ... Orno Interiors - 10% discount on accessories Kuld Creamery - 1 free ice cream Mack Daddy's New York Slice - 10% discount Miss King Hair Salon & Drybar - 1 free blowdry at the exclusive blowdry bar Highgate Continental - 10% discount Baker & Shuhandler Interiors - 20% discount Max & HOUND - 10% discount Art Framers Perth Mount Lawley- 20% discount Seriously great deal! Purchase pass here: https://www.eventbrite.com.au/e/a-taste-of-beaufort-tickets Look forward to share with you soon and see you around in the ‘hood!!!’ xx Sam #atasteofbeaufort #beaufortstreet #community #perthcreatives #cityofvincent #highgate #mountlawley #perthtodo #perthisok #collaboration #enjoy #explore #experience

02.01.2022 It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole. ~Rupi Kaur Oh so good... This is something I have been thinking about a lot... When we begin to see the connection between the mind body and spirit. The more I practice yoga, dance and other mindful movement practices the more I feel and see this connection and how... beautiful it is. The more I find the home within myself.... the self love and compassion. Join me tomorrow for a grounding flow at @beaufortstbooks at 8:45am. Look forward to get on the mat with you soon Happy weekend vibes to you Love and light, Sam #popupyoga #yogaperth #selflove #innerhome #mindbodysoul #connection #selfcompassion #yogalove #yogajourney #loveyourself #fillyourcup #perthtodo #besufortstreet #yogaoffthemat

01.01.2022 It’s the weekend... Class is on tomorrow at Beaufort Street Books at 8:45am... Why not bring a friend or two and enjoy a coffee on ‘the street’ after...start the weekend right ... And don’t forget about Sunday Yoga Sessions this Sunday at the @mary_street_piazza - yoga at 9 followed by music and coffee at 10 ... oh yeah It’s a good weekend. Look forward to see you on the mat twice this weekend! Xx Sam #popupyoga #perthyoga #perthtodo #getyouryogaon #weekends #getonthemat #getyourcalmon #beaufortstreet #yoga #yogalife #movement