Port River Fitness in Adelaide, South Australia | Gym/Physical fitness centre

Port River Fitness

Locality: Adelaide, South Australia

Phone: +61 478 711 545

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

21.01.2022 North Haven footy club. Happy Christmas. Tuesday pre season tomorrow. Metafit Guillotine!

21.01.2022 https://apple.news/AmyzN93dEQ22Ez74aWrs89Q

19.01.2022 Helping train the guys with pre season training at North Haven footy club. Tonight was Metafit House of Pain.

19.01.2022 Spring is here. Time’s running out to register for our 10 week evening Bootcamp! Starts 17 September. 10 weeks, 3 sessions per week. Don’t miss out, pm Matt here to register. Battleropes, kettlebells, TRX, Powerbags, boxing and even a bit of karate/self defence. Don’t miss out on this great deal. Pm here or ring Matt on 0478711545

17.01.2022 Monday bootcamp is on as we are undercover. I will contact members at 8.30am if the session is cancelled.

16.01.2022 C’mon people. The gym’s like a morgue. Best time to workout!

14.01.2022 Here’s a mini HIIT matrix courtesy of Metafit. 4 exercises. 18 seconds each. Start with one exercise, ten seconds break repeat then add the second one as well, ten seconds break, add the third one as well as the first two etc. get to the fourth, do in reverse order, drop one off each time on the way down. ENJOY! Sprints Burpee turns... Spider plank Back/ forward plyo push-ups.(one hand back/one hand forward, change hands after each push-up. See more

07.01.2022 Ok, spring is almost here, so it’s the perfect time to start planning Spring/summer boot camps! For those keen, I am looking for 10 people who want to commit to a 10 week challenge starting in September. Boot camp sessions will be Mon, Wednesday and Saturday mornings. Like and PM me here to register interest. Can’t do mornings? Comment below evenings and I’ll do an evening session if the numbers are there.

05.01.2022 Great post below. Repost: Dean Somerset Intermittent fasting is a fantastic tool to help someone schedule their food intake to create a caloric deficit, which leads to weight loss.... Keto is a fantastic tool if someone finds they're eating a lot of carbs and reducing them significantly helps to create a caloric deficit, which leads to weight loss. Cutting out sugar can be a fantastic tool if someone has a large portion of their diet coming from sugar sources, and cutting these out helps to create a caloric deficit, which leads to weight loss. Weight Watchers is a fantastic plan to help people track their food intake and understand the role of certain foods in how they affect weight loss, and this tracking can help create a caloric deficit, which leads to weight loss. Jenny Craig is a fantastic tool for people who want to skip the process of purchasing prepping, and measuring food in order to produce a caloric deficit, which leads to weight loss. Paleo is a fantastic tool to get people to focus on the quality of their foods and to eat more nutrient dense foods that tend to have fewer calories, which can help create a caloric deficit, which leads to weight loss. Drinking a glass of water in the morning is a fantastic tool to help someone feel full in the morning versus eating a calorie heavy breakfast, which can help create a caloric deficit, which leads to weight loss. Avoiding food intake after a certain time of night can be a fantastic tool to help reduce the impulse to snack or binge, which can help create a caloric deficit, which leads to weight loss. All of these dietary means are effective. None are magical. Find a method that helps you get into a caloric deficit without causing you to hate everything about the process or put your health at jeopardy, and stick with it.

05.01.2022 Bootcamps are back! Groups of 9,$5 per session 9.30am Mon,Wed,Friday Pm me here for details.Bootcamps are back! Groups of 9,$5 per session 9.30am Mon,Wed,Friday Pm me here for details.

04.01.2022 Said no one ever!!

03.01.2022 Failure is not so much a physical state as a state of mind; success is falling down, and getting up one more time, without end. Jim Collins, How the Mighty Fall

02.01.2022 People who do a 400 calorie workout then go and have a 1000 calorie brunch

01.01.2022 Wednesday bootcamp is now full but happy to take your name etc for a waiting list or standby. There are still a few spots available for the Monday and Friday classes. Pm me or text on 0478711545 Matt

01.01.2022 Love a good success story? This is one of my clients, Julie. Over 12 months training with me and with a healthy diet Julie has lost 17kgs. Good slow steady weight loss. I took the top two photos this morning. Now.....that was 2 years ago and Julie has kept the weight off and a further kilo lighter! #portriverfitness #inspo # Come see me at Goodlife Westlakes!