Port Kembla Tai Chi in Wollongong, New South Wales | Sport & recreation

Port Kembla Tai Chi

Locality: Wollongong, New South Wales

Phone: +61 421 414 078

Address: Port Kembla Senior Citizens Centre, Corner of Allan Street and Wentworth Lane 2505 Wollongong, NSW, Australia

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• Sport & recreation
• Tai chi studio

24.01.2022 Looking forward to our next class on Monday, May 3. We'll be continuing to learn the 24 forms and we'll also go back over the steps we've done. Beginners are welcome to come. I'll see you at 6pm at Port Kembla Senior Citizens Centre. Mark Hang Fung via UnSplash

24.01.2022 We don't believe exercise should be painful. If it hurts, you’re trying too hard. Instead, relax and enjoy feeling your body move. See you at class this coming week Monday, May 31 at 6pm. Port Kembla Senior Citizens Centre.

24.01.2022 Tai chi classes start back tomorrow, Monday 19 April at 6pm at Port Kembla Senior Citizens Centre. Looking forward to continuing to learn the 24 forms. If you would like to join the class no prior knowledge or experience is necessary. I will assist beginners to catch up with continuing students. See you then!

22.01.2022 Happy Mother's Day to those who are celebrating it today. I'll see you at class tomorrow Monday, May 10 at 6pm. Students of all abilities are welcome to come, I'll help you improve your form whether you're a beginner or more experienced.

21.01.2022 Stretch from the inside and see what a difference Tai Chi can make to your flexibility. See you at class tomorrow, Monday May 17 at 6pm. Port Kembla Senior Citizens Centre. Beginners always welcome. $15 or $10 concession. Photo via Timo Volz/Unsplash

14.01.2022 Please practice Repulse Monkey! Thanks Jenn for the video. Remember to take small steps, place the foot flat on the ground before transferring your weight backwards to maintain good balance.

10.01.2022 Dear Friends, Unfortunately, due to instructor illness tonight's tai chi class (Monday 7 June) is cancelled. I hope to be back next week at the usual time, even though it is a public holiday.

10.01.2022 Are you looking for a gentle way to fight stress? Tai Chi consists of gentle, flowing movements that are coupled with deep breathing. As your body moves, your mind slows down. Meditation in motion is the best way to describe it.... Classes are held every Monday at 6pm. Book your spot today.

08.01.2022 One of the best things about tai chi is that anybody can do it. It's safe for people of all ages and abilities, and has a huge range of health benefits. See you at our next class on Monday, June 7 at 6pm. Photo: Pat Whelen via Unsplash

07.01.2022 That's a wrap! Thank you to everybody who joined me during Term 1. It was daunting to move from tai chi student to tai chi teacher and your support and practice were so appreciated. As I saw all of our hard work come together in your forms yesterday I felt like it was all worth it. I am looking forward to seeing you in Term 2. Starting Monday 19 April. If you've been thinking of joining but couldn't make it up until now you are always welcome. We regularly revise the moves we have learned.

05.01.2022 Looking forward to seeing everyone again this afternoon for tai chi from 6pm at Port Kembla Senior Citizens Centre. Beginners always welcome.