The Portable Physio | Physical therapist

The Portable Physio

Phone: +61 490 967 117

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25.01.2022 Strength training isn’t just for football players, there are benefits for runners as well! http://semrc.blogs.latrobe.edu.au/5-myths-strength-trainin/

13.01.2022 This weekend we’re at the Narrabundah Velodrome providing event physiotherapy for the Cycling ACT Track Omnium & Paracycling Championships. Feel free to stop by our tent in the centre of the track for a chat about what we do.

03.01.2022 ACL injuries aren’t much fun, so it makes sense to invest a little time in your regular training to reduce the likelihood of sustaining one. There are some great sport specific programs available that can have a big impact on your injury risk (and boost performance) when done regularly. Here are our favourites: FIFA 11+ (Soccer): http://www.footballfedvic.com.au/fifa-11plus/... The Knee Program (Netball): https://knee.netball.com.au Footy First (Aussie Rules): http://www.aflcommunityclub.com.au/index.php?id=906 See more