Country Health Physiotherapy | Physical therapist

Country Health Physiotherapy

Phone: +61 8 8642 5022

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25.01.2022 Appointments Available Head to our website or click on the link below to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/... Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy (08)86425022 Whyalla City Physiotherapy 0411 017 890 Port Pirie Physio Centre (08)76247876

25.01.2022 Great News - We are back Our team at Country Health Physiotherapy are pleased to announce that as of Monday 23rd November 2020, we are back in the clinic, to help you with all your needs. Resuming face to face consultations, all exercise classes, including hydro and gym. ... Thank you to all of our valued clients for your patience during the lockdown, we look forward to seeing you again next week. Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy (08) 86425022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

24.01.2022 Why does Good Posture Matter Poor posture especially when sitting or standing for long periods can be a direct cause of pain in many areas of the body, particularly the neck, back or hips. Spending long periods of time working on computer (particularly if your desk is not set up optimally) is one obvious cause of postural related pain. Any other job that involves repetitive or heavy movements can be made more difficult if your posture is not ideal.... Over time poor posture can result in changes to the curves of the spine which can cause longer term pain issues. If you have any concerns about your posture or need help or advice with how to set up your work station or how to move in a better way, please contact us. We can help you with advice and the right exercises or stretches to help improve things so they do not worsen over time.

24.01.2022 Back in Business.look forward to seeing you all

24.01.2022 Know someone that could benefit from Physiotherapy Refer a friend and receive 10% OFF your next consultation or exercise class Our team at Country Health Physiotherapy are passionate about helping our clients though Physiotherapy by developing individualised treatment plans tailored to your needs. ... Terms and conditions apply - Friend must list you as -"referred by"- when completing consent form. Country Health Physiotherapy Caring for your Health is our Priority https://countryhealthphysiotherapy.com.au/ Port Augusta Physiotherapy Centre (08) 86425022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

23.01.2022 Attention Valued Clients IMPORTANT ANNOUNCEMENT- MASK WEARING MANDATORY UPON ENTERING CLINIC as of SA Health Directive from 1st December 2020. Following the latest announcement from SA Health and the Australian Physiotherapy Association, all allied health and medical clinics, including physiotherapy practices, patients, staff and any person entering the clinic must wear a surgical mask for the duration of time at the clinic....Continue reading

22.01.2022 KNEE HOW???. A KNEE JOKE. enjoy your weekend with your family and friends

19.01.2022 Friday Physio Fun Need some help getting started - Come and get Physical with Nicole and Ndapile Have some fun while improving your flexibly, mobility inner/outer core and increasing your fitness level with our many Physiotherapist instructed exercise classes ... Form & Function - Clinical Pilates Physio Fit Blitz - Circuit fitness class Health Knee - Improve your knee/joint strength Country Health Physiotherapy Caring for your Health is our Priority https://countryhealthphysiotherapy.com.au/ Port Augusta Physiotherapy (08) 86425022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

18.01.2022 Mission Monday - Mid Back (Thoracic) and Rib Pain Do you experience pain and/or a feeling of stiffness or restricted movement through the middle of your back Do you have pain that comes around the sides to your ribs or even to the front of the chest If so you may have some issues with your thoracic spine.... There are several common causes of the thoracic spine becoming painful or tight: Poor posture, (especially if prolonged) such as sitting at a computer, driving, bending over to perform tasks around the home, garden, or at work Carrying a heavy backpack Lying in an awkward position on the couch or in bed Sudden sprain or strain such as from playing sport A trauma such as a fall If you have pain in this area, physiotherapy can help Your physiotherapist can help to determine which structures might be causing your problem and work out which are the best treatments for you to get you back to normal as quickly as possible If you need help with your mid back or rib pain, click on the link below or call our friendly team to arrange an appointment. We’re here to help! https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

18.01.2022 Need a Physio.... Don't worry, we are here for all your needs Head to our website or click on the link below to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/... We will be open between the public holidays for all your Physiotherapy needs. Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08)86425022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

17.01.2022 Do you suffer from knee pain? Knee pain can be of gradual onset or caused by a specific incident. It is often accompanied by swelling and a feeling of stiffness. There are many structures in the knee that can become injured or sensitive. There are several ligaments, cartilage, muscles, tendons, nerves, the fat pad, the joint capsule and even the bone itself which could be responsible for causing your pain.... If you have any knee pain, it's best to see your physiotherapist to assess it. We can perform several movement tests and ask you the right questions to work out what's wrong. Once we know what's going on then we can treat it the best way so you can get back to your life without pain! Please feel free to contact us if you would like to ask any questions about your knee and book an appointment.

17.01.2022 On the 12th day of Christmas my Physio said to me ....... "Without our valued clients, we just wouldn't be" .... Our team at Country Health Physiotherapy Centre would like to take this opportunity to thank our valued clients for all your ongoing support during 2020, you are the reason we do Physiotherapy and Caring for your Health is always our number one Priority. It has definitely been a crazy year, and we are overwhelmed by all your continued support. Fro...m our family to yours , a BIG thank you to each and every one of you, and we look forward to seeing you all in 2021 Click on the link below or call our friendly team to secure your appointment today https://countryhealthphysiotherapy.com.au/book-an.../ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08)86425022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

17.01.2022 Friday Physio Fun Why be moody, when you can shake your booty Dont let hip pain stop you from enjoying the things you love to do. ... Our team of highly trained and skilled Physiotherapist are here to help with all your issues and get you back to "happy dancing" Call our friendly team or click on the link below to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

16.01.2022 Healthy Knee Program Our Healthy Knee Classes are here --- spots, are still available to join our HEALTHY KNEE classes Want to increase your Knee strength... Need to strengthen your joints Want to reduce pain Improved function/flexibility Reduced intake of medications Improved quality of life To delay or eliminate the need for future surgery If you answered yes to any of the above, call our friendly team or click on the link below to book your appointment to join our Healthy Knee program today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022

16.01.2022 Wednesday Wellness Do you experience pain and/or a feeling of stiffness or restricted movement through the middle of your back If so, you may have some issues with your thoracic spine.... Click on the video below for a few simple exercisers/stretches you can do at home to ease the pain , but please remember, these are generalised exercises and it's always best to see our highly trained and skilled team of Physiotherapists for an individual reassessment to ensure your getting the best treatment/exercises for you Simply click on click on the below or call our friendly team to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

15.01.2022 See you all back Tomorrow for your exercise sessions, 23rd November 2020. To move and stay fit

13.01.2022 Mission Monday - Sciatica Do you experience back or buttock pain that feels like it also shoots down your leg This type of pain is often referred to as sciatica. ... This is because the pain often radiates along the pathway of the sciatic nerve goes from your low back, through the buttocks and down each leg. Most of the time sciatic pain only affects one side of your body This pain may be the result of some compression on the nerve which causes inflammation and pain. Some people also experience some pins and needles, numbness or a burning sensation. Sciatic pain can often be very severe but physiotherapy can help. Physiotherapists have many different techniques to help settle this pain as quickly as possible. Joint mobilisations, soft tissue massage, trigger point release, dry needling, taping and stretching exercises can all help. If you have this type of pain please give the friendly team at Country Health Physiotherapy a call to arrange an appointment. We can take a look at the situation and work out the best plan of treatment to get you back to normal as soon as possible. Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

13.01.2022 Healthy Knee - NEW Evening classes now available Due to popular demand, we have introduce a NEW evening class for our Healthy Knee Program Morning classes... Tuesdays 10:15am Thursday 10am NEW - Evening Classes Mondays 5:45pm Thursdays 5:30pm Call our friendly team or click on the link below to book your initial assessment today and start your journey in having stronger/healthier knees with our evidenced based Healthy Knee program https://countryhealthphysiotherapy.com.au/book-an.../ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022

13.01.2022 Wednesday Wellness Do you have pain in your lower back, buttocks and/or shooting down your leg It might be sciatic - Physiotherapy can help.... Click on the video below for a few simple exercisers/stretches you can do at home to ease the pain from our highly trained and skilled Physiotherapist, Ramu Venkat Please remember, these are generalised exercises and it's always best to see our highly trained and skilled team of Physiotherapists for an individual assessment to ensure your getting the best treatment/exercises for you Simply click on click on the below or call our friendly team to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

12.01.2022 Mission Monday - Form & Function - Clinical Pilates Want to improve your inner/outter core strength Need to improve your flexibility/mobility Want to tone areas of your body... If you answered YES to any of the above question, Form & Function is for you Come and have some fun, while improving your health and wellbeing in our clinical pilates -Form & Function classes. https://countryhealthphysiotherapy.com.au/form-function-cl/ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86425022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

12.01.2022 Online Consultation AT COUNTRY HEALTH PHYSIOTHERAPY Did you know that we offer physiotherapy appointments online? Online appointments are a fantastic and fast way to be able to have a consultation with a physiotherapist about almost all injuries, pain or mobility problems you have. All you need is a phone or computer with internet connection and we can help you!... Telehealth appointments have many benefits: Can be conducted from the comfort of your own home (whether you have trouble getting to a clinic or just prefer to stay home!) Can be accessed by anyone, regardless of where you live You can be accurately assessed and can perform the exact same movements and exercises just as you would in person Can be given advice on the right advice on what to do to get you back to normal as quickly as possible Telehealth (online) appointments have became commonplace with doctors and other allied health professionals since COVID-19. But even now without restrictions, they are still a great way to get the help you need. So whether you live local to one of our clinics in Port Augusta, Port Pirie or Whyalla, in a town with no regular physiotherapy services or in more remote parts of Australia, our telehealth appointments may help you. Please feel free to contact our team if you have any further questions about our telehealth services. #portaugusta #whyalla #portpirie #regionalsa #southaustralia #knee pain #backpain #experts

12.01.2022 EXERCISES FOR KNEE PAIN Regardless of the type of knee injury you have, strengthening the knee may result in big improvements in pain and your ability to do everyday activities. The critical thing with knee exercises is to know the following:... what the right exercises are to do for your problem when is the right time to do each exercise what is the right amount of each exercise what is the the right technique, or way of using your muscles and joints to do it If you have any knee pain and you have not tried a knee specific exercise program or have not stuck with it, we may be able to help you. Call Country Health Physiotherapy if you have any questions or would like to make an appointment with one of our expert physiotherapists. Port Augusta Physiotherapy Centre (08) 86 425 022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

12.01.2022 From our family to yours, we wish you all a safe and Merry Christmas! A BIG Thank You for your on going support during such a crazy year, we couldn't have got through it without our amazing community and valued clients Country Health Physiotherapy ... Caring for your Health is our Priority Port Augusta Physiotherapy (08)86425022 Port Pirie Physio Centre (08) 76247877 Whyalla City Physiotherapy 0411017890

10.01.2022 We are looking for 5 people with NECK PAIN and Headaches who want relief in the next 30 days, if that is you comment ‘’NECK PAIN/ HEADACHES’’ below and we will send you the details

10.01.2022 50% OFF for all New Clients Dont put it off any longer - We are here to Help Click on the link below to book through our website and take advantage of our amazing offer, 50% OFF your first initial appointment for all New Clients.... https://countryhealthphysiotherapy.com.au/book-an-appointm/ Remember to quote "WEBSITE" when booking Terms and Conditions apply, see our website for Details https://countryhealthphysiotherapy.com.au/promotions-terms/ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy (08) 86425022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

08.01.2022 Friday Physio Fun Headaches are no laughing matter Dont put up with the pain, when our team is here to help... Headaches can be caused by a number of underlining issues. Our highly trained and skilled team of Physiotherapists are experts in diagnosing the cause and developing a treatment plan tailored to your individual needs ensuring your getting the best outcome possible Click on the link below, or call our friendly team to book your appointment today https://countryhealthphysiotherapy.com.au/book-an.../ Country Health Physiotherapy Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

08.01.2022 Talk to you Physiotherapist about your Chronic medical condition

08.01.2022 Mission Monday - Balance and strength classes Balance and strength class -Wednesday 10am There is mounting evidence that the right exercise play a large role in falls prevention, increasing your independence and improving your quality of life. ... If you are not sure about the best approach for you, or would like to know more about our balance and strength classes, click on the link below or call our friendly team today to book your appointment today. https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Port August Physiotherapy Centre (08) 86425022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

08.01.2022 Rebecca, is now consulting 5days a week at Port Augusta physio.

07.01.2022 Mission Monday - Headaches Do you experience headaches Physiotherapy may be just the thing to help you... Chances are that the muscles and joints of your neck or even the jaw could be the cause. Headaches caused by these structures could be felt as pain on one or both sides of the head or neck. Pain is often dull at the base of the skull and it can also be felt into the side or front of your head and face. You may also feel like your neck is stiff or sore, or have pain around the shoulders. Some people even feel some dizziness or feel light headed. Some of the common causes are: Previous trauma e.g. whiplash Joint stiffness or muscle tension Sleeping position and pillow Sitting and standing posture Sustained uncomfortable neck positions Clenching jaw and/or grinding teeth Physiotherapy treatments that can help include: Joint mobilisation techniques Soft tissue massage, trigger point therapy Dry needling Stretching exercises Exercises to strengthen and improve posture If you need help with your headaches,click on the link below, or call our friendly team to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

07.01.2022 Friday Physio Fun "Thoracic park" - doesn't sound like much fun- neither is thoracic pain If back pain is not your idea of fun, our team of highly trained and skilled Physiotherapist are here to help ... Call our friendly team or click on the link below to book your appointment today https://countryhealthphysiotherapy.com.au/book-an.../ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

06.01.2022 After recovering from his knee injury, Sparkles is enjoying a Sports Massage from Joy... Feeling sore/stiff and tight, a Physiotherapy Sports Massage may be just what you need Click on the link below to make your appointment today ... https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08)86425023 Port Pirie Physio Centre (08)76247876 Whyalla City Physiotherapy 0411017890

04.01.2022 Enjoy a better quality of life with our team from Country Health Physiotherapy For all your Physiotherapy needs, our team is here to help with every step of the way. Musculoskeletal ... Dry Needling Pre/Post surgery rehabilitation Individual Gym programs Hydrotherapy Clinical Pilates -Form & Function Sports massage Shock wave therapy Vertigo Tens machines Mens Health Plus more Click on the link below or call our friendly team to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86425022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

03.01.2022 Wednesday Wellness Struggling with hip pain Watch the video below for a few generalised simple home exercises/stretches that may help you... Remember these are generalised exercises and it's always best to see your Physiotherapist for a more individualized treatment plan tailored to your needs. Appointments Available this week Call our friendly team or simply click on the link below to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring Health is our Priority Port Augusta (08) 86425022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

02.01.2022 WEDNESDAY WELLNESS - EXERCISE CLASSES Did you know that we have a range of different types of exercise classes at Country Health Physiotherapy Our physiotherapists will ensure that you perform exercises correctly and safely and adhere to COVID-safe practices in accordance with current SA Health recommendations.... Watch the video below where Nicole explains more about the following classes. 1. Form and Function - this class is designed to help you improve your posture, strengthen and tone your core, and improve general strength and flexibility. These classes are available at our Port Augusta and Port Pirie locations. 2. Physio Fitness Blitz - this is a brand new class designed to improve general strength, tone and cardiovascular fitness, particularly if you’ve had an injury or pain or just haven’t regularly exercised for a while. Don’t wait until after Christmas to start. Come and join in our Pre-Christmas Blitz. This class is currently available at Port Augusta. 3. Healthy Knee Program - this class is based on the latest research and is designed for people with knee pain. It aims to strengthen the knees and improve general lower limb strength and alignment. It also aims to help people to avoid future knee surgery. We are getting some fantastic results with most people experiencing great pain relief, and much more able to do normal daily activities and things they enjoy with less or no pain and more confidence. These classes are held at Port Augusta. 4. Balance and Strength - a class aimed at improving standing and walking balance and using resistance equipment to strengthen and tone the body. These classes are currently available at Port Augusta. 5. Hydrotherapy - exercises in the pool using the buoyancy of the water to help improve joint movement, increase strength and reduce pain. Currently available in Port Augusta. If any of these classes are of interest to you, please give us a call for more information. If we don’t currently have a class available at your location, let us know, either by phone or in the comments below if you are interested. We want to help you and make these great sessions available to as many people as possible. Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

01.01.2022 Wednesday Wellness Do you suffer from headaches or stiffness through your neck/upper back Physiotherapy can help.... Click on the video below for a few simple exercisers/stretches you can do at home to ease the pain from our Physiotherapist Mitchell Sharkey. Please remember, these are generalised exercises and it's always best to see our highly trained and skilled team of Physiotherapists for an individual assessment to ensure your getting the best treatment/exercises for you Simply click on click on the below or call our friendly team to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022 Port Pirie Physio Centre (08) 7624 7876 Whyalla City Physiotherapy 0411 017 890

01.01.2022 Have you ever injured your ankle? If you have rolled it in the past, you know that sometimes it doesn’t really hurt and it feels OK straight away. If it’s more severe, you may feel a sharp pain, get some swelling around the ankle and it may be very painful or impossible to put weight on it. If you roll your ankle, the usual first treatment is to put ice on it. This helps to reduce swelling which feels uncomfortable and restricts your movement. It can also be helpful to pro...vide compression to the area by using a bandage or tubigrip. If it is too painful to weight bear, it’s better to stay off it initially and see your physiotherapist to thoroughly assess your injury. Your physiotherapist can test your ankle to determine what the problem is and can advise whether any x-rays or scans may be required. Then they can deliver the best treatment to get you back to your usual activities or sport as quickly as possible. If you have any ankle issues, please give the friendly team at Country Health Physiotherapy a call to arrange an appointment to assess your ankle.

01.01.2022 Give us a ring on 08 86425022 to find more about our amazing form and function classes. Run by Rebecca and Nicole #experts #southaustralia #portaugusta #exercise #pilates

01.01.2022 We are looking for 5 people with KNEE PAIN who want relief in the next 30 days, if that is you comment ‘'KNEE PAIN’’ below and we will send you the details.