Port Douglas Yoga Studio in Port Douglas | Meditation centre

Port Douglas Yoga Studio

Locality: Port Douglas

Phone: +61 455 035 185

Address: Level 1, 14 Grant Street, corner of Grant and Warner 4877 Port Douglas, QLD, Australia

Website: http://www.portdouglasyoga.com

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Meditation classes continue throughout October. Every Thursday at 5.30pm. Contact Noeline if you would like to join.... Om Shanti Om

24.01.2022 Satsang - a gathering of like minded people to share a love and deeping of the practice of yoga Invitation to join us this Friday 18 Sept at 5.30pm - 7pm at our Shala in Port Douglas to share: Opening meditation - Noeline How to purchase and place a Buddha - Shirley Relax - Noeline... Yoga Sutra studies - Lesley Tea and sweets Price is by donation with monies raised to go to CFQ Call or text 0455 035 185 to book. Port Douglas - Mossman Notice Board See more

24.01.2022 Much love, peace and happiness to all our loyal yogis and their loved ones this festive season. Thank you for your support during 2020. Be kind to yourself and others . We will be taking a well deserved break from Thursday 24th Dec and back from Friday 8th Jan. #portdouglasyoga #yogaportdouglas #yogapractice #portdouglas

24.01.2022 'When you do things from your soul, you feel a river moving in you. A joy' RUMI There are a few wonderful changes to our timetable. The practice is always here for you.... Tuesdays 9.15am 90min Wolfy, Yoga Fortnightly Thursdays, 45min Mums and bubs 10am contact Noeline for dates Saturday 8am 1hr Jessie, Pilates Saturday 9.30am 75min Noeline, Yoga Om Shanti

22.01.2022 "Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life." WU-MEN Coming into presence.

22.01.2022 Thank you to all that were able to attend our end of year get together at Seabean for lunch on Friday . We are incredibly lucky to have such a supportive yoga community and we thank you for your support of our teachers and Shala Extra special love to Noeline and Dylan who welcomed into the world baby Otis on Wednesday . Love and happiness #portdouglasyoga #yogaportdouglas #portdouglas #yogapractice #seabeanportdouglas #seabeantapasbar

20.01.2022 Yipee Yogis we reopen Fri 8 Jan please pre-book your spot with your teacher Mon Gentle 9.15am - Lesley 0455 035 185 Mon Hatha 6pm - Tricia 0410 693 010 Tues Hatha 9.15am - Lesley... Tues Hatha 6pm - Lesley Wed Flow 7.30am - Tricia Wed Yin 5.30pm - Mia 0407 941 696 Thur Flow 7.30am - Tricia Fri Hatha 9.15am - Lesley As we tread softy into 2021, we can reconnect and honour Self with our yoga practice at the Shala. It has proven to be a place of peace, connection and joy throughout the crazy year of 2020 and we offer the space again for you all this coming year. #portdouglasyoga #yogaportdouglas #portdouglas #yogapractice Whatsoninport Port Douglas - Mossman Notice Board Port Douglas Uncovered #meditation See more

20.01.2022 Love and blessings for Noeline (and Dylan) as she begins preparing for baby Wearmouth's arrival . She will be taking this Wednesday's YIN at 5.30pm as her last teaching class until she returns to teaching when ready and able x Its been a delight to see you grow and we cant wait to see your darling bub x Wednesday Yin class will continue with a new teacher to our Shala, Ruth, who we welcome and thank for stepping in while Mia is away. More details to follow.... Stay healthy and happy everyone x #yogaportdouglas #portdouglasyoga #douglasshire ##whatsoninport1 #loveyoga #fnqlife See more

19.01.2022 https://youtu.be/gmQkhTHb5aQ "We must look to the universe with a kind eye". Change is possible.

17.01.2022 With the current cyclone warning for early tomorrow, it seems we will be getting loads of rain. Please stay safe and stay home. Unless the rain is mild, tomorrow's 9.15am class with Lesley will be cancelled. Check with her in the morning if in doubt. 0455 035 185 #portdouglasyoga #yogaportdouglas Whatsoninport

17.01.2022 I have watched this via SBS on demand 3 times so far Beautiful visuals and music and incredible depth into the true origins of Hatha Yoga . I especially love ‘feed the body not the tongue’ something I definitely need to improve I highly recommend Extra class this week at 2pm Friday with Lesley 0455035185... #hathayoga #yogaportdouglas #portdouglasyoga #meditation #spiritualenlightenment #doitindouglas #visitportdouglasdaintree #portdouglas See more

16.01.2022 Let's celebrate our love of yoga and getting through a crazy year together at our Christmas lunch at Seabean . We'd love to extend an invitation to all our yogis to attend lunch on Friday Dec 4th . Details are in the Shala, where you can add your name. A huge thank you for supporting us in our first year at the Shala. Lesley, Tricia, Mia, Noeline, Shirley & Devra #portdouglasyoga #yogaportdouglas #douglasshire

14.01.2022 Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in it’s course. It will go its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of your sight. It will take you. Sheng Yen Come practice at our Shala, with experienced guides and follow the stream ... Timetable available via: https://www.portdouglasyoga.com/ #portdouglasyoga #yogapractice #douglasshire

14.01.2022 Love to all of our mothers

13.01.2022 Ready to shift deep family patterns and karmas? Ant Na Siftee: the mantra of Infinity As with any mantra, Ant Na Siftee has a specific sound current or unique code that activates when the tongue hits the meridians on the roof of the mouth, to recite the Gurmukhi. ... The mantra puts a certain pattern on your neurons so you have the ability to re-code reality in a different way. This is a great mantra to play quietly during sleep, due to the benefits of deep cellular change. Codes within our cells are written by our family's history and determine more than what we look like and what disease we are prone to. A powerful mantra of change and transformation for you and your whole family. New Moon blessings to you and your loved ones. Stay calm and reflective. #portdouglas #mantras #karmas #newmoon #meditation https://youtu.be/7B-OlEk_S58

13.01.2022 Weekly classes offering you support through the journey of pregnancy. Easing pregnancy tension, aches and pains associated with the changing body, stability of hips and pelvis and aiming to build resilience through Meditaion and Mindfulness to assist with Mental health. This is a nurturing and deeply connecting practice for you and your baby. No Yoga experience is required, yet please reach out if you have any concerns or would like to come along and gift yourself this prac...tice. [email protected] Smiles to you

13.01.2022 Mantras come in many forms and whatever sits well with you , works . One of my favourites is simply ‘wonder, joy, strength, peace’ And this beautiful illustration by @buddhadoodles shows us the feeling of wonder May we all feel wonder during our week #portdouglas #portdouglasyoga #yogapractice #peaceofmind #mantras #yogaeveryday

13.01.2022 On Friday we shared our love and knowledge of yoga with a lovely gathering of like minded people. Noeline took us through a centering meditation with love and compassion and Shirley talked about Buddha.. a short reflection on his life and then the many representations of him in statue form. What to look for when purchasing one, what various hasta mudras mean and where (and where not!) to place one in the home. She brought in some of her treasured Buddha's including the 1st o...ne she brought as a young girl in Sarnath in 1950 which is where Buddha preached his first sermon after his enlightenment. It was here that her interest in Buddhism was sparked. We were also lucky enough to see and touch a gold leafed wooden Buddha over a hundred years old with with the most serene face and a gorgeous lacquered Buddha from Burma which she brought in Hong Kong. No wonder Shirley's home is so peaceful with all her beautiful Buddha's surrounding her. While we shared Jasmine tea and cake and Noeline's delicious Ayurvedic slice, Lesley shared some teachings on the Sutra's, in particular Chapter 1 , Sutra's 12,13 and 14 and the value of diligent practice, abhyasa. We then chanted them together which created a calm and mindful atmosphere. So much fun! The evening was by donation with $80 being raised for Cystic Fibrosis Queensland. Thank you to everyone who attended. Keep an eye out for our next Satsang date. #portdouglasyoga #yogaportdouglas #yoga #peace #learningyoga #buddha #portdouglas #whatsoninport1

12.01.2022 From Lockdown in Melbourne I offer you Yoga Stra 2.45 samdhisiddhi varapraidhnt Chanting the Yoga Stras brings them into your heart and deepens the connection with them. Contact me if you’d like to learn to chant the Yoga Stras.

12.01.2022 We are excited to welcome Ruth to Port Douglas Yoga Shala. She begins on Wednesday by taking Mia’s Yin class for the next few weeks. She brings her singing voice and singing bowls to deepen the peace we find in practice. Please make her welcome in our yoga community and try her class if you can Wednesday 5.30pm . Call 0476 425 035 to book a space . #yogaportdouglas #whatsoninport1 #douglasshire #fnqlife #loveyoga #yinyogaclass #portdouglas #portdouglasyoga

12.01.2022 Meditation continues with Nol’s tonight and every Thursday at 5.30 pm throughout Oct . Tired of letting the actions, the words, the issues of others get to you? Our world is constantly presenting more deep opinions, conflicts, judgements, prejudice - this may not stop, yet our response to it can. Some of you completed the Month of September in our Meditation class, offering space for you to explore techniques of practice in compassion, epigenetics, anger, RAIN and Mantras.... Due to the requests and the shear importance of these techniques for every day living, Meditation will continue for October. This can be done week by week or as a block depending on your schedule, however booking is essential with our COVID restrictions. If you would like to join, or have a friend you believe may need this right now, our door is open. You have shown such support to me as a teacher and our studio, this allows me to continue to share a deep and meaningful practice that I truly believe is a healer. Always highlighting, this practice is not supposed to be ‘easy’ or labelled with any outcome, as to truly feel free we must accept all the layers of life’s journey. As humans we want proof by seeing the results , rather than inhabiting. This is an informed safe practice and space, supporting all who may be going through their own healing. ‘Life exists to set us Free’ This will be the last of Mediation for 2020 before I embark into motherhood. Exciting!! I will share what I have been taught and what my teachers were taught, as Yoga and Meditation is passed through many lineages while we offer our interpretation, from our hearts and from our truth. Whatever you are ready for, will happen. Let’s stay open. Class begins Thursday 1st at 5.30pm to 6.30pm $20 or those who have passes can use. 50% assists to support Mental Health Awareness month Please bring with you, towel/sarong. If you have your own eye pillow, bolster or cushion please also bring. If you have any concerns, please feel free to contact. Love and light, Nols x Noeline Clarke 0429 492 930

10.01.2022 Yin Yoga classes will be on Friday's for 5 weeks while Mia continues her studies. So instead of Wednesday 5.30pm Yin , as of this week, it will be Friday 5.30pm Yin... and what an opportunity to finish the week on a blissful high Call Mia to book a mat 0407941696 #portdouglasyoga #yogaportdouglas #yinyogaclass #douglasshire #fnqlife #whatsoninport1 #portdouglas #portdouglasdaintree

10.01.2022 Wanted to share these words from a recent visitor: Good morning- I have joined several classes during our short stay at Douglas and totally loved every single one. Last night I attended the Yin class and discovered its amazing impact- I felt totally awesome afterwards and then enjoyed the most restful peaceful deep nights sleep in many months! Thank you Mia for your guidance and grace. Thank you also Lesley and Tricia for your magic energising classes. For me, Port Douglas Yoga and your beautiful beach makes for a perfect holiday. Namaste, Ellie #portdouglasyoga #yogaportdouglas Port Douglas WhatsoninportVisit Port Douglas & Daintree #iloveportdouglas #yogalife

07.01.2022 Mudras Performing mudras stimulate the flow of prana (life force or energy) throughout the body, to quieten the mind by focusing it on the simple touch of our hands or fingers and to intensify the power of our practice. According to Ayurveda considered to be the world’s oldest holistic healing system and often described as yoga’s ‘sister science’ disease is the result of an imbalance in our body caused by a deficiency or an excess one of the five key elements: space, air..., fire, water and earth. Each of these is said to play a specific role within the body and are represented by the five fingers: The thumb fire The forefinger wind The middle finger ether (or space) The ring finger earth The little finger water The fingers essentially act as electrical circuits and the use of mudras adjust the flow of energy which balance these various elements and accommodate healing. One of my favourite mudra's is Hridaya Mudra (heart mudra) Place the hands on the knees, palms facing upwards. Bend the index finger and place it at the base of the thumb. One should be able to feel the pulse. Touch the thumb to the middle and ring fingers. Let the little finger be relaxed. Sit with the breath and with awareness on the heart space. Experience a release of emotions and tensions. May the joy of yoga be yours now and forever. #portdouglasyoga #yogaportdouglas #mudras #yogalife #whatsoninport #DoItInDouglas #weloveportdouglas #thisisportdouglas See more

06.01.2022 New offering a 6 week course "The Wisdom of the Divine Feminine" - Alana will help connect you with the many forms of the Goddess within . April 22-May 27 Thursday evenings 18.00-19.30 She entered my life the way all the most significant experiences do quietly and without fanfare.... I didn’t even know I was looking for ‘Her’ but the moment ‘She’ entered my awareness there was this deep, resounding and all-knowing YES. The offering was simple- to join a course and learn more about the Hindu Goddesses of the yoga tradition. Little did I know just how profoundly this would change my life. 7 years on and her influence is still my guiding light. Over the years I have questioned why and how this short 6weeks course impacted me so dramatically. It is only now that I am about to offer a similar course have I found a reasonable answer- In coming home to the Divine Feminine, you come home to yourself. Why? Because she will remind you of all the parts of yourself that you have forgotten, neglected, suppressed and denied. In awakening to and embodying these varied aspects the healing power of the feminine can flow into the world as one becomes a vessel for it. Not only do these Goddesses represent some outer aspirations they ARE the manifestations of our inner being. They live within all of us and in honouring them, their unique gifts can be accessed. Ultimately, they are here to draw our attention back to our divine nature and claim it. Through connecting with these Goddesses, I learnt how to not only understand but appreciate those parts of myself that appeared dark and unsightly as well as radiant and alluring. I grew to immerse myself in the spaces they offered, such as being still in the pause that happens when something finishes and before something new begins. I came to see there was great wisdom in this void if I could simply allow myself to be there with it and by connecting to this certain Goddess I could. Summoning certain Goddesses to act as an avenue to connect with a deeper part of yourself is both liberating and enlightening. This is why the practice of Goddess worship has been around for thousands of years but the true nature of it has remained withheld. Yet now is the time for ‘Her’ to step forward as our world is dramatically changing and a new narrative that supports unity, love and acceptance is paramount. The gateway to the Divine Feminine is you. You hold so much power, strength, love, compassion, forgiveness, wisdom, abundance, courage, fierce grace, liberation and freedom within you cannot even begin to wrap your head around it. Though if you place yourself in alignment with the Divine Feminine, she might just allow you to catch a glimpse of just how infinite you are. $180 including handouts and practices. Availability is limited to 11 people with a few spots remaining. Contact Alana 0460435237 to book or for further inquiries.

03.01.2022 If you’ve ever wondered why you should start a yoga practice.. here is our poster girl Shirley .. living proof of the benefits of yoga .. she celebrates her 86th birthday in a few days . Shirley is the founder of Port Douglas Yoga, starting classes here over 30 years ago . For many of us we are lucky enough to call her our teacher and our friend . Happy birthday Shirley Pictured here today with our youngest yogi , Otis . #portdouglasyoga #yogaportdouglas #portdouglas #yogainspiration Whatsoninport Port Douglas

03.01.2022 Wonderful listen

03.01.2022 When we look at our world from a longer perspective, looking ahead to say, a hundred years from now, we can imagine a world that is very different a better, k...inder, a more equitable, more joyful world. But we must start the process to bring about that change now and not wait for some ideal time. The ideal time is now. #WorldKindnessDay #BookofJoy See more

02.01.2022 We embark on our 6th week back to the studio, the commitment, understanding and dedication to practice , has been a reminder why we share our teachings, a joy to have your presence with us. While restrictions are still in place, we have added 2 additional classes for this week. Wednesday 7.30am energizing flow. Tricia ... Wednesday 9.15am Hatha. Noeline A reminder, that Mia is back with YIN on Sundays and Prenatal Yoga and Meditation will continue EVERY Thursday at 9.15am with Noeline If you would like to join any of these classes, please contact the teacher directly by text. All classes are prebook, due to space, we appreciate your patience with this. www.portdouglasyoga.com