Port Elliot Wellness in Port Elliot, South Australia | Alternative & holistic health service

Port Elliot Wellness

Locality: Port Elliot, South Australia

Phone: +61 431 181 700

Address: private studio 5212 Port Elliot, SA, Australia

Website: https://www.portelliotwellness.com

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• Medical and health
• Alternative & holistic health service

14.01.2022 Do you find it hard to digest oats? We tend to blame the food, but Ayurveda teaches us its not always the foods fault but the fact that our Agni, digestive fire, is low and we simply don't have enough energy to properly breakdown heavy foods, like oats. Fact > 90% of diseases are caused by undigested foods, so its essential to maintain healthy Agni. Want to learn more?... Join us online next Saturday 22nd May via Zoom for "Seed to Soil" Ayurvedic Workshop for Winter Health. Register online at www.portelliotwellness.com/events + receive Lydia's new eBook with 30+ remedies & recipes for Winter. #innerhealing #guthealing #ayurvedaaustralia #ayurvedalife #ayurvedacooking #ayurvedafood #ayurvedaeveryday #inspiringlife #ayurvedamedicine #plantbasedmedicine #fleurieuwomen #soilhealthmatters #cookinghealthyfood #cookingworkshop #learntocookhealthy #learnayurveda #fleurieu ##portelliot #cookingtips #ancientmedicine #healthlygut #newhealthylifestyle #soundbowlhealing #regenerativefarming #regenerativefood #foodismedicineformybody #eatmoreplants #inspiringhealth #inspiringhealthliving #soulfoodcooking See more

12.01.2022 The art of Ayurveda is truly life-changing. What was the first big change you noticed when you introduced daily Ayurvedic practices? Here is some of the feedback we receive from our patients ... Better sleep, more energy, much calmer, better memory, reduced anxiety, feeling of being grounded, happier & connected. Have you considered Ayurveda? The science of life that improves your overall MIND-BODY-SOUL-SENSES Ayurveda consider the quadrants of improving your health- Breathe, Lifestyle, Diet, Movement #ayurvedainspiration #cleansing #bodycleanse #healthylifestyle #livinghealthy #ayurvedalifestyle #ayurvedalife #everydayayurveda #ayurvedaeveryday #morningroutines prana #ayurvedamedicine #ayurvedamassage #unwinding #detoxspa #saunalife #steamtherapy #releasetoxins #meditationbenefits #innerhealing #ayurvedaaustralia #yogaandayurveda #guthealing #disconnecttoreconnect #peacefulmindset #spatreatments #bodymindcentering #bodymindconnection #ayurvedaeveryday #ayurvedatreament

11.01.2022 At this Saturdays online Ayuredic workshop, "Seed to Soil" we discuss mindful eating & lifestyle choices for Winter & how practising them can have a dramatic effect on your health. We live in a fast-paced world where we must divide our attention and energy in many different directions, often away from ourselves. Mindfulness allows us the opportunity to direct our energy towards the present moment and help take us off auto-pilot.... Register for our workshop presented by Lydia Rega, Ayurvedic Practitioner. We go live 2.30pm ACST this Sat on Zoom. Register at www.portelliotwellness.com/events Image Reposted from vedawarrior #innerhealing #guthealing #ayurvedaaustralia #ayurvedalife #ayurvedacooking #ayurvedafood #ayurvedaeveryday #inspiringlife #ayurvedamedicine #plantbasedmedicine #fleurieuwomen #soilhealthmatters #cookinghealthyfood #cookingworkshop #learntocookhealthy #learnayurveda #fleurieu ##portelliot #cookingtips #ancientmedicine #healthlygut #newhealthylifestyle #soundbowlhealing #regenerativefarming #regenerativefood #foodismedicineformybody #eatmoreplants #inspiringhealth #inspiringhealthliving #soulfoodcooking @shani.horrocks @holistichealth.with.hollie @sallyjamiesonwellbeing @healthylivingprecinct @samarah_valentine @laurenmknowles

05.01.2022 Did you miss last Saturdays Ayurvedic Workshop? Good news! You can watch a replay of Lydia's Winter workshop & receive a copy of her new 2nd edition eBook.. Learn the ancient science of Ayurveda 'the science of life'... In this workshop Lydia teaches simple lifestyle practices, remedies, recipes for the season, inspired by the wisdom of Ayurveda, empowering you to become a self healer that emcompasses the ancient knowledge and rituals of the science of life. Topics include> - Introduction to Ayurveda- what are the 3 doshas, Agni- digestive fire and the 3 causes of disease. -Boost your immunity and energy with a Ayurvedic seasonal morning routine- easy to follow 8 steps - How to self massage marma points to release toxins, also outlining which essential oils are seasonally best -How to perform optimal seasonal breathing exercises, movement & yoga poses -What are the key lifestyle practices, remedies and cooking methods for the seasons - Importance of the 6 tastes of Ayurvedic food and what cooking methods are best for your seasonal health. Includes cooking demonstration- teaching seasonal delicious plant based recipes & essential remedies for balanced health and well being. + All participants receive the 2nd Edition of Lydia's eBook, Seed to Soil- 25+ easy to follow recipes & key marma point body map #innerhealing #guthealing #ayurvedaaustralia #ayurvedalife #ayurvedacooking #ayurvedafood #ayurvedaeveryday #inspiringlife #ayurvedamedicine #plantbasedmedicine #fleurieuwomen #soilhealthmatters #cookinghealthyfood #cookingworkshop #learntocookhealthy #learnayurveda #fleurieu ##portelliot #cookingtips #ancientmedicine #healthlygut #newhealthylifestyle #soundbowlhealing #winterhealth #ayurvedaaustralia #foodismedicineformybody #eatmoreplants #inspiringhealth #inspiringhealthliving #soulfoodcooking

04.01.2022 G E T Y O U R M A R M A O N! Marma therapy is an ancient Ayurvedicpractice that focuses on massaging points to manipulate prana (subtle energy) within the organs for the purposes of activating and supporting the healing processes. The knowledge of specific marma points regulates the flow of prana, our life force, through the gross as well as subtle bodies. This would help to restore the optimum health and functioning of these organs, enhancing mental health while bring...ing about the unification of mind, body, and soul. Massage of facial marma points can be performed on self, each morning before showering, meaning you can derive the health benefits of Ayurvedicmassage by performing it at home. How does facial massage help YOU? Facial massage helps to tighten the facial muscles, reduces mental stress, and eliminates toxic waste by improving the drainage by the lymphatic massage of lymph channels. Regular Ayurvedicmassage on facial marma points would restore the balance in your body, as it nourishes and brightens the skin, opens up the blocked channels in your mind, and enhances your physical, emotional, and spiritual well-being. Can reduce dark circles under the eyes, de-puff your face, and improve skin tone and complexion. Facial massage can cleanse your face and rejuvenate your skin by supporting faster removal of chemicals, harmful free radicals, germs, dirt, pollutants, and all other toxins from deeper tissues. Where are the facial marma points located? There are 10 marma points on the face as given below: massage in small clockwise circles with warmed seasme or coconut oil. Temples The junction between the nose and eyebrows on the lower, inner part of the ridge of the eyebrow Third eye The outer corners of the nose Between the nose and upper lip The corners of the mouth Centre of the chin Centre of cheekbones Lower eyelids, just above your cheekbones Crown of the head #portelliotsa #massagerelax #portelliot #prana #ayurvedamedicine #ayurvedamassage #unwinding #detoxspa #meditationbenefits #saunalife #steamtherapy #releasetoxins #ayurvedaaustralia #yogaandayurveda #guthealing #marma