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25.01.2022 Don’t Miss Our Next Portionshop Newsletter!! Tomorrow we will talk about how to estimate the right portion size with your HANDS. To learn more sign up here https://bit.ly/35ROP4f to receive great info every week and also our FREE E-book on Portion Lunch Box Ideas!!



22.01.2022 Say Hello to our Mr and Mrs Avocado Join our beautiful Easy Funny Snacks community page for healthier snack ideas! https://bit.ly/388wUsV

22.01.2022 What's for Snack? Did you know that many people avoid snacks because they are afraid that snacks contribute to weight gain? A healthy snack can offer health benefits. Snacks can even be included in a weight loss plan. The trick is to choose a snack with about 100 calories and a mix of carbohydrates, protein, and healthy fats. Aim to eat your snack about halfway between meals to keep energy levels consistent.... E-ZY SNAX can help you with that! It comes with a useful 100 calories SNACKS GUIDE! Perfect gift for mum, dad, and kids!! https://www.portionshop.com//snacks-and-/products/e-zysnax

21.01.2022 Almost there!!! GIVEAWAY ALERT!! We are almost 1000 followers! we will be giving away NOT JUST ONE but TWO new thermal insulated portion lunchboxes!! So, please help us to grow! Once we reach 1K Followers we'll announce the 2 winners!... TO ENTER: Follow #portionshop if you don't already, https://www.instagram.com/portionshop/ Like this photo and tag a friend (maybe a friend who doesn't follow us!) Tag as many friends as you like for multiple entries! Share this post in your stories and tag us there for another entry! GOOD LUCK!!



20.01.2022 HIGH PROTEIN SNACKS When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and your energy levels may take a nosedive, causing you to overeat. But, choose something protein-packed and you may be pleasantly surprised at how little you need to eat to feel full. Protein is an important nutrient that helps keep you fuller for longer!... The list of snacks below features healthy combos that come in around 20-10 grams of protein with plenty of healthy fats and fiber in the mix!! Ready to beat hunger? Reach for these high-protein snacks when you need something tasty to beat hunger in between meals. Keep following #portionshop to know more about healthy food!

20.01.2022 Do you know the difference between diet and lifestyle? A diet consists of temporarily changing your eating habits to promote a certain outcome (commonly weight loss) before returning to your previous eating habits. On the other hand, a lifestyle change consists of adopting healthy overall habits that promote long-term weight control and health. In addition, diets focus on food intake, while lifestyle changes incorporate what you eat along with other factors that affect weight and health, such as physical activity. Keep following #portionshop to know more about portion control!

20.01.2022 Happy deal! The portion lunch box pink is back with a special offer!! https://www.portionshop.com//portion-lunch-box-pink-1-inne



18.01.2022 Happy Saturday! Today we tried to replicate those cute micefrom #foodbites ...I have to say that theirs are much better! We love what they do...so many awesome ideas!!! We will try to recreate some of their creations soon! the ugly version (ours) vs the beautiful version (theirs) let's have fun together!

16.01.2022 ALERT NEW Product!! We are happy to introduce our new portion lunch box model! :) available in 2 different colours: blue and pink ... you don't have to choose between the 4 or 6 compartments! The new model is all in one! 4/6 Compartments with Removable Tray. When you need a big compartment to put a sandwich, just take it away. When you need more small compartments, just put it in. Meet all your needs for a balanced diet.... BUY NOW! https://www.portionshop.com//portion-lunch-box-4-6-compart

16.01.2022 ALERT NEW PRODUCT! 2 Layers Stainless Steel Portable Thermal Insulation Lunch Box limited quantity...so hurry up!! This 2-layer stainless steel portion lunch box is portable, which is made of food-grade 304 stainless steel, thermal insulation effect is more durable and rust-proof.... High temperature, high strength, wear-resistance, and non-toxic, its heat preservation can last for 2~4 hours when the indoor temperature is below 15 C Lock tight, good sealing effect, which can prevent leakage effectively. The lid with extended fastening design, it can close the lid and box tightly Specification: Material: Stainless Steel Heat preservation time: 2~3 hours Capacity: 1400ML buy now: https://www.portionshop.com//thermal-insulated-portion-lun

16.01.2022 What's for lunch?? Here is our portion lunch today with 2 nice friends: Banana Lions! Let's see your creativity... share your delicious ideas in our new group Easy Snacks https://www.facebook.com/groups/easysnacks Invite your friends to be part of this funny community!

14.01.2022 Summer is coming! Are you ready? Summer means happy times and good sunshine. It means going to the beach, having lunch there, and having fun!... Be ready with portion lunch box and E-zy Snax for your lunch and your snacks!



14.01.2022 Happy Saturday everyone!! Today we have just a simple task! BE HAPPY! Relax, Smile and Fun

14.01.2022 Perfect gift for who loves cooking!! Digital Kitchen Food Scale Multifunction Weight Scale with Removable Measuring Cup, 5 Weighing Mode, 5 kg, Liquid Volume 1500ml LARGE CUP DESIGN: Extra Large 1500 mls detachable measuring cup; easy to read measuring cup marks in 1/4 cup increment. MULTIPLE UNITS: Scale capacity 5 kgs, Division 1 g; Weighs Water, Oil, Flour, Milk and other ingredients in 5 units of Pounds, Ounces, Grams, Cups and Milliliters.... EASY-TO-CLEAN: Dishwasher safe detachable measuring cup, easy for cleaning. EASY TARE: Tare / add and weigh and recalibration, smoothens your cooking pace. MULTIFUNCTIONAL: Low battery/overload indication. Color options as perfect decor for the kitchen. Powered by 1*3V lithium battery CR2032 included. Buy now: https://www.portionshop.com//snacks-an/products/food-scale

14.01.2022 Happy Sunday!! Here is a riddle for you... Try to solve it if you can! There's a day that comes around once a year To celebrate the man you hold dear He gave you life, love, ... and will pick you up if you fall When it comes to guys like him, he's the best of all. Who is he?

14.01.2022 High protein E-zy sweet treats! Yummy!!! Let's try these simple recipes with just 4 ingredients using the e-zy blender!

11.01.2022 16 Healthy E-ZY SNAX Under 100 Calories A better way to snack... is to optimize the timing of healthy snacks between your meals! Smaller meals and intentional small snacks help you regulate your blood sugar throughout the day, avoiding large feast or famine swings Use e-zy snax for portion control your snacks!... https://www.portionshop.com//snacks-and-/products/e-zysnax

10.01.2022 Perfect day...perfect portion lunch box...perfect relax time at the beach!

10.01.2022 Father's day is coming!!! and we have a lot of great products to make him very happy!! Use the code: HAPPYDADDY10 to receive 10% discount! Happy you...happy daddy! www.portionshop.com

10.01.2022 Yay!! We have reached 1000 followers on Instagram!! Thank you to each and every one of you for the support. Let's find out who are the giveaway winners!! We will announce them today! Stay Tuned and follow #portionshop!... You might be one of them! See more

10.01.2022 Would you like to WIN $100 portionshop CREDIT? SNAP FOLLOW #PORTIONSHOP and take a picture of your portionshop product! SHARE POST your photo or video on Facebook or Instagram and tag #PORTIONSHOP WIN your photo could be chosen to be the winner of the month of the prize of $100 store credit!... Buy now your portionshop product! www.portionshop.com

08.01.2022 E-zy snax is back!!

08.01.2022 SUNDAY! Have a mice day!!! GUESS: who do mice pray to?? Keep following #portionshop for the answer!

08.01.2022 E-zy Snax + FREE SNACKS GUIDE Meal Prep, food storage Stackable 4 boxes sealed with silicone = leak-proof, good scratch resistance, airtight plastic lid 4 handy mix and match depending on your needs for the day... Range of portions: 320 ml, 260 ml, 180 ml, 150 ml and a handle. Total capacity 910 ml. Removable, sturdy and comfortable handle allows you to carry the number of containers you need. Plastic suitable for microwaves, freezer, and dishwasher Free snack and portion ideas GUIDE Buy Now https://www.portionshop.com//snacks-and-/products/e-zysnax

08.01.2022 Yesterday, in the newsletter, we talked about how to estimate the right portion size! Experts say that a lack of portion control is one of the main reasons so many people are overweight. But the answer is at your fingertips! Use this guide to get your single servings just right! Carbs and fruit = the size of your fist... Protein = the size of your palm Cheese and nuts = the size fo your thumb Fats = the size of your fingertips Veg = the size of your hand Keep following #portionshop to know more!! and subscribe to our newsletter to receive great deals and useful tips and tricks on how to portion control! www.portionshop.com

07.01.2022 It's important to replenish your energy after exercise... let's see what's inside of our E-zy snax! 12 healthy and ''ezy'' snack ideas: Almonds Olives... Turkey slices Carrots Sunflower seeds Blueberries Edamame Greek Yoghurt Protein Powder Rice crackers Celery sticks Strawberry Keep following #portionshop for more info!

07.01.2022 Hello Monday! We wish you a colourful day! New day, New week, New goals!

06.01.2022 .The WINNERS of this week’s game are: Amy Cobb and Leona Kitteridge! You won a $15 coupon to use for your next order at www.portionshop.com ... Congratulations!! Send us an e-mail at [email protected] or send a message on Facebook to receive your personal coupon! :) Keep following #portionshop Tomorrow new game and new winners!

06.01.2022 Insulated lunch box on the go! Take it everywhere! Available in Blue and green! Afterpay available at www.portionshop.com https://www.portionshop.com//thermal-insulated-portion-lun

05.01.2022 Portable USB E-zy Blender 500ml + FREE brush! Take your E-zy Blender Anywhere! E-zy Blender is perfect for the office, gym, car, or at home. Easily blend your protein supplements, smoothies, juices, instant soups, eggs, AND MUCH MORE!... Ultrasafe Detachable Blades--- Unexposed blades make this one the safest on the market! BPA free. What a great small kitchen appliance to support your healthy food choices and your portion control! https://www.portionshop.com//snacks-/products/e-zy-blender

04.01.2022 and the winners are: @olavanya and @2goodforks Congratulations!!! Please send us a message with your address and we will send the prize as soon as possible!... Thank you everyone for your great support!! we will do another giveaway soon!...so don't be sad if you didn't win this time! :) #winners #giveaway #portionshop #tagus #followus #congratulations #thermallunchbox #bentolunchbox #goodreview #pictureoftheday

03.01.2022 Game time Try to guess... what is the best day to go to the beach? Win the most creative answer!

01.01.2022 Portion Rings helps you to correct your portion sizes when preparing healthy meals. A meal & snack measuring tool. Comes with six portion size rings plus a 64-page book on recipes and info on nutrition. Easier meal planning with the right information. Helping you to control your portion sizes. ... https://bit.ly/3mOqIuj See more

01.01.2022 Portion Lunch box Pink What's for lunch? Eating Healthy Doesnt Mean Eating Tasteless or Boring Food!! Many people assume that eating healthy will leave you feeling unsatisfied and still hungry. While actually eating the right foods means you can eat more and always be full. Stay healthy, eat well!!... Keep following #portionshop we are creating a beautiful lunch box ideas... FREE for our followers! Stay tuned!!

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