SEA Change Portland | Medical and health

SEA Change Portland

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25.01.2022 https://www.facebook.com/SGGPCP/videos/336666007429030/

22.01.2022 Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer! Here are a few ways exercise can benefit you.... For more on the benefits of exercise head to: https://exerciseright.com.au/?s=Benefits+of+exercise

21.01.2022 Try something new, Try something FREE, Try it now! Starting 6pm Nov 12th. Portland Lesuire & Aquatic Centre (22 Bentinck Street) To book now for limited spaces call 55217174 or go to www.surveymonkey.com/r/LC2GLNT #ymcaportland #seachangeportland #switch #southwestsport

20.01.2022 This November is all about keeping active! Over the Covid period walking, running and cycling has increased in our community. So as we reach Summer and our days are longer with warmer weather and more sunlight, what better way to continue being active in the outdoors.... For a great list of things to do outdoors in our community head to: http://www.visitportland.com.au/outdoor-activities/

12.01.2022 What are you having for Breaky tomorrow morning - this looks amazing if you need some inspiration. https://youtu.be/qMEJiiRk9mo

11.01.2022 Stress & Anxiety Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur in people who are unable to identify significant stressors in their life. Recognizing symptoms of Stress and Anxiety... Stress and anxiety can produce both physical and psychological symptoms. People experience stress and anxiety differently. Common physical symptoms include: Stomach-ache, muscle tension, headache, rapid breathing, fast heartbeat, sweating, shaking, dizziness, frequent urination, change in appetite, trouble sleeping, diarrhoea and fatigue. Stress and anxiety can cause mental or emotional symptoms in addition to physical ones. These can include: Feelings of impending doom, panic or nervousness especially in social settings, difficulty concentrating, irrational anger and restlessness. Recognizing these symptoms of stress and anxiety is the first step in managing it whether that is through self-care or professional help. https://youtu.be/8hOsqveGeK4

10.01.2022 Our website is currently down, we are having some difficult getting it back up and running. But hopefully it will be soon!! We apologise for any inconvenience.

07.01.2022 As the sun comes out today and our weather continues to warm up remember to protect yourself!

02.01.2022 The Healthier Choice Tool Remember to check the amount per 100gm

02.01.2022 This week is National Nutrition week! It is an annual campaign powered to encourage Australians to increase their vegetable consumption to the recommended five serves per day. This year the campaign presents an exclusive collection of vegetable-focused recipes to inspire you to get more veg in your day. Check out the amazing recipes in the link below - With Breakfast, Lunch, Dinner & Kid’s lunch box idea’s ... https://www.tryfor5.org.au/recipes-2

01.01.2022 Food & Mood recording from Friday! Thanks again to all participants and our fabulous presenters from Deakin's Food & Mood Centre. A very informative session!

01.01.2022 Identifying triggers & recognising symptoms of Anxiety isn't always easy, and can take some time, but reducing & alleviating them can be done simply & naturally. *Please note, these tips should form part of a holistic approach to anxiety including nutritious food, quality sleep & medical intervention if required. They are not a stand alone treatment, but will help reduce physical symptoms. https://exerciseright.com.au/5-ways-to-reduce-anxiety-natu/