Port Melbourne Physiotherapy and Pilates in Port Melbourne, Victoria | Sport & recreation

Port Melbourne Physiotherapy and Pilates

Locality: Port Melbourne, Victoria

Phone: +61 3 9681 7255

Address: 1/11 Beach St 3207 Port Melbourne, VIC, Australia

Website: http://www.portmelbournephysio.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 * Masks are now mandatory indoors again* Wishing you all a happy and safe new year and a reminder that you must wear a mask for all PMPP services until further notice . .... . . #pleasewearamask #safetyfirst #letsgetthroughthistogether #seeya2020 See more

25.01.2022 2021 Here’s to a fantastic new year, a clean slate for all of us! Wishing our PMPP family a safe and happy year ahead and thank you for being part of our community . .... . . #happynewyear #2021 #freshstart #byebye2020 See more

25.01.2022 The lovely @sarahschembri_ceramics doing a perfect teaser! Keep fit and healthy during the silly season with our tailored clinical exercise classes or 1:1 sessions . .... . . #clinicalexercise #physioportmelbourne #perfecttechnique #1:1exercise See more

22.01.2022 Leah was fortunate to spend time in a paediatric setting as a Physiotherapy student. Here, she learned about paediatric milestones and what to expect at different ages. Read her blog via our bio Ali’s daughter, Claudia, demonstrating her crawling ... . . . . #paediatricphysiotherapy #paediatricmilestones #babytoddlerchild See more

18.01.2022 Sarah runs a Covid-safe clinical exercise class. We are so grateful to be able to have our studio open and have strict hygiene and social distancing protocols in place. . .... . . #covidsafeexercise #clinicalexercise #exerciserehabmelbourne #letsbeatthistogether See more

16.01.2022 New year = renewed motivation Read Chee’s blog on how to make new habits stick. Link in bio . .... . . #newyeargoals #positivehabits #motivation #melbourneblog See more

11.01.2022 Looking for great gift ideas this Xmas? We stock a range of perfect stocking fillers including @archiesfootwear @MoveActive socks, @salt_lab . . . #xmasgifts #stockfiller #christmas #festiveseason

10.01.2022 We look forward to seeing you in the clinic/studio over the festive season . . . . #christmas2020 #newyearseve2020 #festiveseason #holidays

07.01.2022 PMPP is a proud stockist of @moveactive grip socks. Look stylish while staying safe during your clinical exercise session A great last-minute gift idea . . . . #moveactive #pilates #safetyfirst #physiomelbourne

06.01.2022 Our dietitian Bella understands that life is busy and trying stick to a cookie-cutter meal plan doesn’t work That’s why she takes the time to learn about your lifestyle, routine, and health goals, so that she can provide you with a meal plan that fits into your life and not the other way around #mealplan #mealplanning #food #foodie #mealprep #healthyfood #healthylifestyle #healthyrecipes #healthy #healthyeating #vegetarian #vegetables #breakfast #food #foodie #health #healthyfood #healthyeating #healthylifestyle #foods #foodstagram #healthy #healthymeals #healthyhabits #healthydiet #healthychoices #breakfastclub #breakfasttime #breakfastofchampions #healthyhabit

05.01.2022 Merry Christmas to our PMPP family Wishing you all a wonderful, safe festive season! . . .... . #merrychristmas #festiveseason #sillyseason #thankgoodnessthisyearisnearlyover See more

05.01.2022 Those sunsets . . . . #portmelbourne #sunset #ourbackyard #aussiesummer

04.01.2022 If you experience IBS or other gut health issues, book in an appointment with our dietitian Bella. Bella is doing her PhD at Monash University, where the low FODMAP diet originated, and will be able to work with you to find dietary changes that will have you feeling better! #mealplan #mealplanning #food #foodie #mealprep #healthyfood #healthylifestyle #healthyrecipes #healthy #healthyeating #vegetarian #vegetables #food #foodie #health #healthyfood #healthyeating #healthylifestyle #foods #foodstagram #healthy #healthymeals #healthyhabits #healthydiet #healthychoices #breakfastclub #breakfasttime #breakfastlover #breakfastofchampions #healthyhabit

01.01.2022 * BALANCE RETRAINING * Most of us take our balance for granted until we need it! Our balance tends to decline as we get older and lower limb injuries make it harder to balance with daily activities. Our Physiotherapists can assess your balance and prescribe specific exercises to keep you on your toes. ... . . . . #proprioception #balancetraining #physiokeepsyoumoving #physio #physiotherapy #portmelbourne #physiomelbourne #pilates #clinicalexercise #reformer See more