Portside Fitness in Birkenhead, South Australia | Sports & fitness instruction

Portside Fitness

Locality: Birkenhead, South Australia

Phone: +61 433 013 563

Address: 13 Darton Street 5015 Birkenhead, SA, Australia

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Likes: 99

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

23.01.2022 One word to describe the S-Drive...revolutionary!

18.01.2022 Here we have Hannah smashing it as usual! Top pic: Slamball weighted (above head) lunges are a great exercise for working on balance, core stability and lower body muscular activation. Bottom pics: Cable squat rows are an awesome compound exercise working many muscle groups in one movement (whole lower body, core, back and arms) burning more calories in the process than singular or isolated exercises.

11.01.2022 Welcome to PORTSIDE FITNESS, Here in our private studio, we have a revolutionary treadmill, called the S-Drive by Matrix. This isn't your everyday ordinary treadmill though. This revolutionary piece of cardio equipment has many features which no other past or current treadmill has ever had. The features include: - UNLIMITED TOP SPEED to test even the fittest and fastest of athletes ... - WEIGHTED SLED and RESISTANCE PARACHUTE harness systems + turnkey programming, making it perfect for H.I.I.T (High Intensity Interval Training) to burn that stubborn fat like no other cardio equipment can match - Easily adjustable level system to cater for ANY FITNESS LEVELS The S-Drive is new on the fitness scene and THE FUTURE OF CARDIO AND H.I.I.T TRAINING PORTSIDE FITNESS also possess the Monster Fitness G6 by Force USA which is a the future of elite gym training! - THE one of a kind multi-functional trainer - Can be used for over 100 possible exercises - 200kg of weight stacks - Commercial aircraft strength grade cables (can withstand 1000kg of force!) - Comes with every attachment you can think of for isolated and compound style exercises So come on down to PORTSIDE FITNESS to experience and enjoy this new and amazing equipment which most mainstream gyms don't have!