Pose With The Pro's | Sport & fitness instruction

Pose With The Pro's

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24.01.2022 Congratulations @angelaborgesifbbpro on a wonderful win in the Wellness Division. Arnold Schwarzenegger Classic South Africa @wayprice

23.01.2022 If you're looking for unbiased investigative journalist. reviews on the current federations of bodybuilding around the world. go to @evolutionofbodybuilding. You'll get the latest updates on all the breaking news from every federation. Results, interviews and a unique behind the scenes look at the sport we all love. #Bodybuilding #interviews #ifbb #wearetheifbb #npc #Olympia #Arnoldclassic #Arnold #ArnoldSchwarzenegger #health&Fitness #IFBBProleague #IFBBEliteProLeague @ifbb_official

23.01.2022 Reposted from @yasmiinn_kx - Bring back summer please #throwbacktosummer #humpday #fitnessphotoshoot #fitnessmotivation #ifbb #compprep #ifbbbikini #bikinigirl #girlsthatlift #gymlife #fitnesslifestyle #consistency #meshki #npcoaching - #regrann

20.01.2022 from @dinahmiteque - Throw back to African adventures with an amazing group of Aussie athletes #arnoldclassic #southafrica #throwbackthursday #motivation #dreambelieveachieve #fitlife #fitfam #fitness ##ifbbproud #ifbb #ifbbelite #ifbbbikini #ifbbqueensland #npcoaching #npcoachingteam #andysangels #gymlife #gymwear #girlswholift #isagenix #isabody #fit #blonde #girl @megan_ifbbelitepro @lara368zhang @alicehealthofficial @ifbbjudgepage @carole_ifbbaustralia @pauljayilian @sabrinaronzitti @lucasli3333 @kladesjayilian - #regrann

20.01.2022 Reposted from @ifbbnorthqld_official (@get_regrann) - Come to our @ifbb_australia_official free!! posing workshop. 4pm till 6pm Friday! 20th of September. Location: Central Village, 10 little Fletcher Street, Townsville city. Snap Fitness CBD. This is for everybody. If you are competing on the weekend, you are unsure of the proper procedure of the Ifbb criteria, come along.... If you are interested in learning a little bit more about the IFBB federation. come along and find out. why we are the largest bodybuilding federation in the world and part of the olympic committee. . #snapfitness #snapfitnessnq #snapfitnesstownsville #snapfitnessaikenvale #townsville See more

18.01.2022 Reposted from @dinahmiteque - Throw back to the Aussies in South Africa. What an awesome tribe to be travelling and representing with. Thank you @carole_ifbbaustralia and @ifbbjudgepage for your support and being there to make the process run smoothly. And thank you to our awesome Australian Team @megan_ifbbelitepro @lara368zhang @alicehealthofficial @pauljayilian what an honour it was to represent with you and so many laughs on ou adventures. #throwbackthursday #motivation #teamaustralia #dreambelieveachieve #adventures #southafrica #fitlife #fitfam #fitness ##ifbbproud #ifbb #ifbbelite #ifbbbikini #ifbbqueensland #npcoaching #npcoachingteam #andysangels #gymlife #gymwear #girlswholift #isagenix #isabody #fit #blonde #girl #arnoldclassic @hidden_physiques_bikinis @evolvedmakeup_by_emma @ubertanproelite - #regrann

17.01.2022 @fimhamp and I @sk_fitnesscentre getting a great shoulder and back workout in. . . Posing and presentation plays a large part in the overall scoring in an IFBB competition. The difference with presenting your physique appropriately for your body type on the day. Might be the difference between doing your physique Justice, and invariably making all that hard work leading up to the competition worthwhile. For more information on posing right for your body type and presenting co...rrectly to the judge's. Please DM me or SMS me on 0438 888 668 #ifbb #ifbbnorthqld #ifbbelite #posing #bikini #wellness #Fitness #figure #physique #classicbodybuilding #bodybuilding #bodybuildingmotivation #asn #asnfulled #asnrobina #arms #booty #IFBBcompetitor #ifbbcoach #posewiththepros #ifbbjudge@ifbbnorthqld_official @ifbbaustralia_official @ifbb_elitepro @ifbb_official @magmusclehealth @asnrobina @asn_fuelled See more

16.01.2022 Reposted from @ifbb_australia_official More exciting news re the IFBB Australia 2020 NSW & NATIONALS! We will be awarding our category overall winners with IFBB Elite Pro Cards! This event will also give IFBB Elite Pro Masters Cards to our best Masters athletes! Save the date-Sunday 1st November at South Sydney Jnrs Club Kingsford NSW More details soon! #ifbbnationals #ifbbelite #ifbbelitepro #procards #ifbbmasters #ifbbbikini #ifbbbodyfitness #ifbbwellness #ifbbmensphysique #ifbbclassicphysique #ifbbfitness #ifbbwomensphysique #bodybuilding #southsjuniors #kingsford #sydney #tannedbytracey - #regrann

11.01.2022 The assessment should take the whole physique into account. The assessment, beginning with a general impression of the physique, should take into consideration the hair, make-up and face, the overall body development and shape; the presentation of a balanced, proportionally and symmetrically developed, complete physique; the condition of the skin and the skin tone; and the athlete’s ability to present herself with confidence, poise and grace. Since muscularity development and... muscle quality is not assessed, the judges should favour competitors with a harmonious, proportional, classic female physique, good posture, correct anatomical structure (including body framework, correct spinal curves, limbs and trunk in good proportion, straight legs, not bandy or knock- kneed). Vertical proportions (legs to upper body length) and horizontal proportions (hips and waist to shoulder width) are ones of the key factors. The physique should be assessed as to its level of overall body tone, achieved through athletic endeavors and diet. The body parts should have a nice and firm appearance with a decreased amount of body fat but may have a softer and smoother look than in bodyfitness. The physique should neither be excessively muscular nor excessively lean and should be free from muscle separation and/or striations. Physiques that are considered too muscular, too hard, too dry or too lean must be marked down. The assessment should also take into consideration the tightness and tone of the skin. The skin tone should be smooth and healthy in appearance, and without cellulite. The hair and makeup should complement the Total Package presented by the athlete. The judge’s assessment of the athlete’s physique should include the athlete’s entire presentation, from the moment she walks onstage until the moment she walks offstage. At all times, the Bikini Fitness competitor must be viewed with the emphasis on a healthy and fit physique, in an attractively presented, impressive Total Package. Judges are reminded that this is not a bodyfitness contest. The competitors should have shape to their muscle but not the separation, definition, very low bodyfat level, dryness or hardness that are seen at bodyfitness competitions. Any competitor who exhibits these features is to be marked down. See more

10.01.2022 Coaching I only work with a limited number of Athletes at any given time. I never exceed more than 10 athletes getting ready for a show, due to the nature of the service I provide. I do however generally talked to several people a week about coaching and I'm always open to a discussion about maybe working together. If you would like more information on coaching please feel free to email me at [email protected] #npcoaching #npc #npcteam #andysangels #ifbbjudge #npc #ifbb #ifbbelitepro #ifbbelite #bodybuilding #physique #muscularphysique #classicbodybuilding #bikini #wellness #ifbbcoach #IFBBcompetitor #npcoaching #Fitness #fitfam #andysangels #ifbb #ifbbnorthqueensland #ifbbnorthqld #competition #fitnessmotivation @posewiththepros @ifbb_queensland @ifbb_elitepro @ifbb_official

08.01.2022 1. The judge should first assess the overall athletic appearance of the physique. This assessment should take the whole physique into account. The assessment, beginning with a general impression of the physique, should take into consideration the hair, the overall athletic development of the musculature; the presentation of a balanced, proportionally and symmetrically developed physique; the condition of the skin and the skin tone; and the athlete’s ability to present hersel...f with confidence, poise and grace. 2. The physique should be assessed as to its level of overall muscle tone, achieved through athletic endeavours and diet. The muscle groups should have a round and firm appearance with a small amount of body fat. The physique should neither be excessively muscular nor excessively lean and should be free from deep muscle separation and/or striations. Physiques that are considered either too muscular or too lean must be marked down. 3. The assessment should also take into consideration the tightness and tone of the skin. The skin tone should be smooth and healthy in appearance, and without cellulite. The hair and makeup should complement the Total Package presented by the athlete. 4. The judge’s assessment of the athlete’s physique should include the athlete’s entire presentation, from the moment she walks onstage until the moment she walks offstage. At all times, the Bodyfitness competitor must be viewed with the emphasis on a healthy, fit, athletic physique, in an attractively presented Total Package. 5. Judges are reminded that this is not a Women’s Physique contest. The competitors should have shape to their muscle but not the size, definition or vascularity that is seen at Women’s Physique competitions. Any competitor who exhibits these features is to be marked down. See more

07.01.2022 IFBB women's wellness mandatory poses. . The judge’s assessment of the athlete’s physique should include the athlete’s entire presentation, from the moment she walks onstage until the moment she walks offstage. At all times, the Wellness Fitness competitor must be viewed with the emphasis on a healthy and fit physique, in an attractively presented, impressive Total Package. Judges are reminded that this is not a bodyfitness or women’s physique contest. The competitors sho...uld have shape to their muscle but not the separation, definition, very low body fat level, dryness or hardness that are seen at bodyfitness competitions or muscularity and muscle quality seen at women’s physique competition. Any competitor who exhibits these features is to be marked down. For more information on posing. Please feel free contact me by SMS 0438 888 668 See more

07.01.2022 from @hannah_rose_cameron - All I wish is to continue to grow, mentally, physically and in all ways possible. I wish to take steps forward, to each day become closer to the person I am suppose to be. I know my journey is far and wide, and I know I am lucky to start where I am. I enjoy where I am, I enjoy what I do, and I enjoy the fact that there is so much more to come. - -... - - - - #wellness #wellnessfitness #ifbbwellness #ifbb #ifbbofficial #ifbbathlete #ifbbelite #ifbbaustralia #ifbbqueensland #muscle #strongwomen #girlswholift #girlswhosquat #abs #ripped #lean #femalebodybuilder #teenbodybuilding #bodybuilding #comp #squat #ass #booty #fitspo #fitchick #fitgirls @ifbbjudgepage @ifbb_official @ifbbaustralia_official @ifbbnorthqld_official @posewiththepros @ifbb.wellness - #regrann See more

06.01.2022 Reposted from @lucasli3333 (@get_regrann) - Women’s Divisions Part 2 IFBB QLD State Championship 2019 @ifbb_australia_official @ifbb_queensland @ifbbnorthqld_official ... More videos to come - #regrann See more

06.01.2022 DESCRIPTION OF THE QUARTER TURNS - Mens Classic Physique Front position: Erect, tense stance, head and eyes facing the same direction as the body. Heels inline and up to 15 cm apart, feet inclined outward at a 30 angle, knees unbent, stomach in, chest out, shoulders back, head up, both arms hanging down and at the sidealong the centerline of the body, elbows slightly bent, thumbs and fingers together, palms facing the body, hands clenched into fists. Competitors who fail to... adopt the proper stance will receive one warning after which points will be deducted from their score. For more information and to perfect your stage presence, contact Pose With The Pro's

05.01.2022 Every single woman around the world currently training at a World Gym. May like to show a little bit of attitude of gratitude. to the first lady ever to train out of a World Gym. After Joe gold sold Gold's gym. He opened up World Gym. The IFBB president of Australia, South Pacific Oceania region, vice presidents of the world, Paul Graham and his wife, Carole Graham. IFBB secretary of Australia and , international women's committee for the IFBB. Went into the original World Gy...m to have a workout with their good friend Arnold Schwarzenegger. They proceeded training as they usually do, because during Arnold's early stays in Australia. He would always stay with his best friend Paul and wife Carole. So, the three of them training together was nothing new, or out of the ordinary. They were just getting into their first couple of sets. when Joe gold walked over and told Carole to leave " this is a male only gym" Paul having been like an older brother to Arnold, said that he was leaving an Arnold quickly started to follow. When they all began to walk out of the gym together. Joe made a decision, that changed the course of history, for women training with weights. True Pioneers don't come along very often. . #weareifbb #ifbbproud #ifbbjudge #npc #ifbb #ifbbelitepro #ifbbelite #bodybuilding #physique #muscularphysique #classicbodybuilding #bikini #wellness #ifbbcoach #IFBBcompetitor #npcoaching #Fitness #fitfam #andysangels #ifbb #ifbbnorthqueensland #ifbbnorthqld #competition #fitnessmotivation @posewiththepros @ifbbjudgepage @ifbb_queensland @granitesupplements @yourclubsupps @theapn @mountaindog1 @elitephysiquemagazine @ifbb_elitepro @ifbb_official @ifbbnorthqld_official @ifbb_australia_official See more